Crack A Brew With AJW

Andy Jones-Wilkins

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UPDATED WEEKLY

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

7 SEPT

AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update

In this latest edition of AJW Unplugged AJW reflects on his experiences this summer at Western States, Hardrock and Leadville, provides some early thoughts on North American Ultrarunner of the Year, and gives an update on his own running and life. Follow AJW on Instagram @ajoneswilkins Learn about AJW's coaching practice here https://trainright.com/coaches/andy-jones-wilkins/

51 min
31 AUG

Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life

In this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race. Learn all about the Cocodona 250 here https://cocodona.com/

56 min
24 AUG

Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.

In this episode AJW chats with Arizona ultrarunner Callie Vinson to discuss her journey to 200+ mile success as well as her incredibly inspiring story of personal triumph. Follow Callie on Instagram @callievinsonn

53 min
22 AUG

David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100

In this special episode AJW cracks a brew with David Roche a few days after his historic course record performance at the Leadville 100. In a wide ranging discussion they discuss the history of the race, David's training plan, his nutrition strategy and his flawless race day execution. Follow David on instagram @mountainroche Read Matt Carpenter's report on his 2005 Leadville finish here.

1h 1m
17 AUG

Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer

In this episode AJW cracks a brew with Don Freeman, a veteran of over 50 ultras including a handful of 200 milers, to discuss the mysterious 200 mile distance, his thoughts on the evolution of the sport, and his "other" career as a pioneer podcaster with Trail Runner Nation. Follow Don on instagram @trailrunnernation and visit the extensive podcast archives of Trail Runner Nation at trailrunnernation.com

55 min
10 AUG

Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.

In this episode AJW cracks a brew with veteran 200 mile runner Mike McKnight to learn more about his transition to 200 milers, his thoughts on the mystique of Arizona's Cocodona 250, and his exciting plans for the 2025 season. Follow Mike on instagram @thelowcarbrunner

50 min
3 AUG

Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.

In this episode AJW cracks a brew with accomplished 200 mile runner and artist Mika Thewes. They discuss her background as an art student ot Rhode Island School of Design, her passion for running really long distances, and her extraordinary experience at the 2024 Cocodona 250. Follow Mika on Instagram @sugarcrashvegan

58 min
27 JUL

Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.

In this episode AJW cracks a brew with 2024 Cocodona 250 winner Rachel Entrekin. Along the way they discuss her introduction into the sport, the differences between fixed time events and long trail races, her Cocodona experience and some thoughts about the future of super long runs. You can read Rachel's blog: Another dumb running blog – y'all welcome (wordpress.com) Support Rachel's GoFundMe: Fundraiser by Rachel Entrekin : Apparently, running is expensive (gofundme.com) Follow her on instagram at @rachel__entrekin And, learn more about Tepache. TEPACHE: A Modern Mexican Soda made from fresh pineapples! – De La Calle - Tepache)

52 min

See All (58)

Creator

Andy Jones-Wilkins
Years Active

2023 - 2024
Episodes

58
Rating

Clean
Show Website

Crack A Brew With AJW

Crack A Brew With AJW

AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update

Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life

Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.

David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100

Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer

Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.

Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.

Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.

About

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Crack A Brew With AJW

Episodes

AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update

Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life

Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.

David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100

Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer

Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.

Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.

Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.

About

Information

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