SuperSelf

Jaca Sugar

The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing. The series draws on science-backed facts, personal anecdotes, and expert interviews to cut through misinformation and add value. Ferrari, who overcame childhood poverty, loss, and bullying through the transformative power of nutrition, fitness and a strong mindset has been building paradigm-shifting companies for over 40 years.

  1. 2 days ago

    When High Performance Breaks Your Body with Miguel Bautista

    In this powerful episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Miguel Batista, founder of CFS Recovery, to talk about chronic fatigue syndrome, fibromyalgia, long COVID, burnout, nervous system dysregulation, and what happens when the same high-performance mindset that built your life suddenly starts working against you. At 19, Miguel was a driven athlete and personal trainer determined to become the best in a company of hundreds of trainers. He pushed harder, slept less, skipped meals, loaded up on caffeine, ignored heart palpitations, and treated exhaustion like another obstacle to overpower. Eventually, his body stopped cooperating. Miguel went from training clients and competing at a high level to being bedridden, repeatedly hospitalized, unable to feed himself, and dependent on his grandparents for basic care. After dozens of specialists, tests, treatments, supplements, and IVs failed to give him answers, an unexpected conversation with a psychiatrist changed the direction of his recovery. Miguel began approaching his symptoms differently, not simply as enemies to eliminate, but as signals from a system that had been pushed beyond what it could tolerate. Pete and Miguel unpack why high performers are especially vulnerable to the push-crash cycle, why identity loss can be even more devastating than the physical symptoms, and why “just push through it” can become one of the most dangerous pieces of advice for someone whose body is already demanding a different approach. This conversation is not about giving up ambition. It is about learning when discipline means pushing harder, and when discipline means finally listening to your body. A great opportunity to recalibrate your life, watch and find out! http://www.cfsrecovery.co/superself Episode Highlights: 11:27 – Why high performance can become a double-edged sword 24:05 – Identity loss: Who are you when you can no longer perform? 34:56 – Finding the right starting point based on physical, cognitive, and emotional capacity 45:38 – How to recognize the push-crash cycle by looking at your six-month trajectory 57:24 – Why recovery requires permission to become uncomfortable Key Takeaways: The traits that make you successful can also push you past your limits. High performers often try to solve health problems by pushing harder. Your body does not care about your identity as a high performer. Symptoms may be signals, not enemies. Rule out serious medical problems first. Chronic illness can destroy identity before it destroys hope. Being productive and being healthy are not always the same thing. About the Guest: Miguel Batista is the founder of CFS Recovery, a global coaching and education platform supporting people navigating chronic fatigue syndrome, fibromyalgia, long COVID, and complex unexplained symptoms. After years of unexplained symptoms, repeated hospitalizations, dozens of specialists, extensive treatments, and periods of being completely bedridden, he eventually began working with a psychiatrist who introduced a very different framework for understanding his symptoms and rebuilding his capacity. After recovering, Miguel made good on a promise he had made during one of the darkest periods of his illness: if he ever found his way back, he would help others searching for the same answers. His team includes former clients who have personally gone through the recovery process themselves, bringing lived experience alongside the program’s education and coaching. Miguel’s long-term mission is simple: Help one million people get their lives back. Connect with Miguel Batista & CFS Recovery: Youtube Instagram LinkedIn TikTok This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

  2. 29 Aug

    The Hidden Cause of Your Headaches with Dr. Jono Taves

    In this eye-opening episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Dr. Jono Taves, Mayo Clinic-trained physical therapist and founder of the Novera Headache Center, to challenge the way chronic headaches and migraines are commonly understood and treated. For many people, the path looks familiar: headaches become frequent, a migraine diagnosis follows, and the next step is another medication designed to reduce or prevent the symptoms. But Jono asks a different question: Where is the pain actually coming from? Drawing on his work with complex headache and migraine patients, Jono explains why problems involving the upper neck, shoulders, jaw, posture, movement, and even breathing mechanics can contribute to head and facial pain. Rather than looking only at the headache itself, his approach examines the entire system surrounding it. Pete and Jono explore why imaging such as MRIs and X-rays may not always tell the full story, how seemingly harmless daily habits can accumulate into mechanical stress, and why someone does not need a dramatic injury for their neck to become part of the problem. From migraine and tension headaches to cervicogenic headaches, sleep position, mouth breathing, exercise, nutrition, medication use, and patient self-advocacy, this conversation is about moving beyond symptom management and becoming more curious about the reason your body is hurting in the first place. This is not about ignoring conventional medicine or pretending every headache has the same cause. It is about asking a better question before accepting that chronic pain is simply something you have to live with. Episode Highlights: 07:54 – Why athletes may develop headaches after exceeding their body’s load tolerance 18:00 – Preventative versus abortive migraine medications and the problem with relying only on symptom management 30:10 – How overall health can change your body’s tolerance for a local source of pain 40:43 – Why joints that stop moving well can become irritated and painful 52:28 – When should someone start looking beyond medication for answers? Key Takeaways: A diagnosis describes your symptoms, but it may not explain their source. The neck may deserve more attention in chronic headache cases. Normal imaging does not automatically mean normal function. You do not need a dramatic injury to develop a mechanical problem. Pain is information. Rather than immediately treating pain as something that must be silenced, ask what the pain might be communicating about how your body is moving and tolerating stress. About the Guest: Dr. Jono Taves is a Mayo Clinic-trained physical therapist and the founder of Novera Headache Center, a practice focused on evaluating and treating complicated headache and migraine cases. His work centers on identifying potential mechanical and structural contributors to chronic head and facial pain, particularly dysfunction involving the neck, shoulders, and jaw. Through Novera, Jono works with patients who often arrive after years of medications, imaging, specialist appointments, and persistent symptoms without a clear explanation for why their headaches continue. His approach combines hands-on manual therapy, movement restoration, lifestyle assessment, patient education, and collaboration with other healthcare professionals when broader health factors need to be addressed. Jono is also the creator of The Headache Doctor, where he shares educational content about headaches, migraines, neck-related pain, and root-cause-focused care through podcasts and social media. Connect with Dr. Jono Taves: Website Facebook Instagram YouTube This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

  3. 23 Aug

    Your Personality Is Not Fixed with Dr. Shannon Sauer-Zavala

    In this insightful and highly practical episode of the SuperSelf Podcast Series, Pete Ferrari sits down with clinical psychologist, professor, researcher, and founder of The Personality Compass, Dr. Shannon Sauer-Zavala, to challenge one of the biggest assumptions we make about ourselves: that our personality is fixed. According to Shannon, personality is not some permanent essence we are born with and stuck with forever. Scientifically, personality is made up of our characteristic patterns of thinking, feeling, and behaving, and those patterns can change. Together, Pete and Shannon explore how childhood experiences, reinforcement, fear, relationships, success, failure, and the stories we repeatedly tell ourselves can shape the way we show up in the world. More importantly, they discuss how those same principles can be used intentionally to build new patterns. Pete gets personal about the anger and aggression that helped him survive childhood bullying but sometimes creates problems in adult life. Shannon explains why the answer is not to shame yourself for an unwanted trait or completely reinvent who you are. Instead, she encourages people to understand what that behavior has been doing for them, identify whether it still serves the life they want, and begin running small behavioral experiments. From people-pleasing, perfectionism, procrastination, confidence, parenting, and emotional reactivity to the Big Five personality traits and Shannon’s Thinking, Doing, and Being framework, this conversation offers an evidence-based roadmap for becoming more intentional about who you are. You do not need to become a completely different person. Sometimes the goal is simply moving the dial from a ten to a nine. Episode Highlights: 06:09 – Why personality change should begin with your values and the person you want to become 18:07 – How to determine whether your current personality traits still serve you 27:48 – Parenting according to your values instead of copying everyone around you 34:34 – The Thinking, Doing, and Being framework 46:40 – The danger of using “that’s just the way I am” as an excuse 53:25 – Why the biggest learning happens when reality contradicts your expectations Key Takeaways: Your personality is not a life sentence. Changing personality does not mean becoming somebody else. There is no universally perfect personality. Traits become helpful or harmful depending on context and intensity. Stop beating yourself up for repeating patterns. Shame alone rarely creates sustainable change. People-pleasing is reinforced because it works in the short term. Behavioral experiments are more useful than permanent declarations. Planning is a skill, not an identity. You do not inherently “need the adrenaline of the last minute.” About the Guest: Dr. Shannon Sauer-Zavala is a clinical psychologist, professor, researcher, and founder of The Personality Compass, where she helps people use evidence-based psychological tools to intentionally change patterns that are keeping them from the life they want. Her work focuses on personality, cognitive behavioral therapy, anxiety, depression, personality disorders, behavioral change, and translating clinical research into practical tools that can be used outside traditional therapy. She is the author of an upcoming clinical workbook focused on borderline personality disorder and is also writing The Personality Edit, a broader book designed to bring the science of intentional personality change to everyday readers. Connect with Dr. Shannon Sauer-Zavala: Website Instagram LinkedIn This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

  4. 15 Aug

    Move Better, Hurt Less with Dave Jeter

    In this practical episode of the SuperSelf Podcast Series, Pete Ferrari sits down with physical therapist Dave Jeter, founder of Acceleration Physical Therapy, to talk about why pain should not automatically mean injections, MRIs, surgery, or giving up the activities you love. With more than 25 years of experience in physical therapy, Dave takes a different approach: look beyond the painful structure and figure out why that area is being overloaded in the first place. Together, Pete and Dave break down why shoulder pain may actually be connected to stiffness in the neck, upper back, shoulder blade, or collarbone, why low back pain may be driven by poor movement in the hips and pelvis, and why simply treating the body part that hurts can miss the bigger problem entirely. Pete also opens up about decades of lifting, running, cortisone injections, shoulder damage, and the consequences of pushing through pain without proper rehab. Dave explains why mobility can be even more important than strength for already-active people and why the best physical therapy combines hands-on manual work with progressive exercise. From cortisone and PRP to stem cells, strength training, balance, chronic pain, injury prevention, and healthy aging, this episode is about learning how to work with your body instead of constantly fighting against it. The goal is not simply to feel better today. It is to move well enough that you can still walk across the soccer field, play with your grandchildren, exercise, travel, and live independently decades from now. Episode Highlights: 03:00 – The difference between identifying what hurts and understanding why it hurts 11:08 – Why a physical exam may tell you more than an MRI 20:42 – The four pillars of musculoskeletal health: flexibility, strength, endurance, and balance 35:56 – When cortisone may have a useful role in a larger rehab plan 40:00 –When physical therapy can help you break through a fitness plateau 55:42 – Why successful rehab may take months rather than days Key Takeaways: Pain is often the symptom, not the whole problem. An MRI does not always explain your pain. Bodies accumulate wear, old injuries, scar tissue, and structural changes over time. Physical therapy can often begin earlier than people realize. Physical therapy should not replace proper medical screening. Some symptoms can indicate a serious condition rather than a musculoskeletal injury. Strong does not automatically mean healthy. What you do now determines what you can do ten years from now. Chronic pain can become a cycle. Listen when your body changes the message. Cortisone is a tool, not a cure.  Surgery can be appropriate without being the first answer. Balance deserves far more attention. Strength alone cannot always prevent injuries. About the Guest: Dave Jeter is a physical therapist with more than 25 years of experience and the founder of Acceleration Physical Therapy in Spokane, Washington. His approach combines manual therapy, mobility work, functional exercise, progressive loading, balance, coordination, endurance, and patient education to help people better understand why they hurt and what they can do about it. Rather than focusing only on the painful body part, Dave evaluates how the surrounding joints, muscles, and movement patterns are functioning together and looks for the mechanical reasons a particular structure may be experiencing excessive stress. His goal is not simply to reduce pain temporarily. It is to help people restore movement, build resilience, improve independence, and create a healthier musculoskeletal system for the long term. Connect with Dave Jeter: Website YouTube This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

  5. 6 Aug

    Fear Is the Real Opponent with Tony Blauer

    In this powerful episode of the SuperSelf Podcast Series, Pete Ferrari sits down with world-renowned fear-management and self-defense expert Tony Blauer, creator of the SPEAR System®, KNOW FEAR®, HIGH GEAR®, and Be Your Own Bodyguard®. With more than four decades of experience studying fear, violence, human behavior, performance, and personal protection, Tony has trained people across military, law enforcement, martial arts, combat sports, corporate leadership, and civilian self-defense. But this conversation is about far more than fighting. Tony explains why the first opponent in any confrontation is not the aggressor, difficult colleague, demanding boss, competitive athlete, or stressful situation in front of you. The first opponent is the fear inside your own mind. Together, Pete and Tony unpack how fear causes people to imagine a future catastrophe and then allow that imagined event to hijack the present. They examine the fear loop of doubt, hesitation, procrastination, and emotional paralysis, and why improving your “mind speed” can help you recognize danger, make decisions, and act before fear takes control. Pete also shares how years of childhood bullying conditioned him to expect defeat before every fight and how two simple mental commands, “just jump” and “win”, helped him interrupt that pattern and take action. Tony explains why those words became neural triggers and how similar cues can improve performance in self-defense, sports, business, relationships, and everyday life. From the startle-flinch response and pre-contact cues to intuition, self-talk, situational awareness, and Tony’s Awareness–Consent–Preparation framework, Part 1 is a direct and practical conversation about learning to manage fear before fear manages you. And this is only the beginning. Watch out for Part 2, where Pete and Tony go deeper into the F.U.C.K. Fear framework: Face it, Understand it, Control it, Know it, and explain why you must move through fear before you can truly KNOW FEAR. Episode Highlights: 11:29 – FEAR: False Expectations Appearing Real 18:45 – Why you should never confuse technical skill with tactical action 26:28 – Self-defense as a metaphor for conflict in business, family, and everyday life 28:23 – Managing fear, adversity, and the voice that pulls you out of your flow state 30:49 – Why “muscle memory” is really a trained neurological pattern 31:31 – How fear management strengthens critical thinking and situational awareness 45:12 – The painful question: “If I’m so good, why am I so scared?” Key Takeaways: Fear is often an imagined future event controlling the present. Improving your mind speed helps you escape the fear loop. Procrastination can turn a manageable problem into a crisis. You will flinch. What matters is what happens next. Even highly trained fighters experience a startle response. Your worst moment may matter more than your best one. About the Guest: Tony Blauer is a globally recognized fear-management, self-defense, and performance coach who has spent more than four decades studying fear, violence, human behavior, physiology, psychology, and personal protection. He is the creator of the SPEAR System®, HIGH GEAR®, KNOW FEAR®, Be Your Own Bodyguard®, Evidence-Based Scenario Training®, the Cycle of Behavior®, and SPEAR Care®. His systems have been used across civilian self-defense, martial arts, combat sports, law enforcement, military, corporate leadership, and clinical environments. Tony is also the host of the KNOW FEAR® Podcast and the author of The Tony Blauer SPEAR System®. Connect with Tony Blauer: Website Resources and Programs Coach Blauer KNOW FEAR® Podcast LinkedIn Instagram Facebook This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

  6. 28 Jul

    Metabolic Health Without the Bullsh*t with Lorie Eber

    In this practical and refreshingly honest episode of the SuperSelf Podcast Series, Pete Ferrari sits down with metabolic health and wellness coach Lorie Eber to cut through the diet fads, supplement marketing, social media misinformation, and quick fixes that keep people confused, frustrated, and unhealthy. At 70 years old, Lorie begins her days with strength training and time on the Peloton before most people are awake. But her approach to metabolic health is not built around punishing workouts, starvation diets, expensive supplements, or trying to live like a fitness influencer. It comes down to the fundamentals: eat real food, move your body, sleep properly, manage stress, maintain social connections, and build habits that work with your actual life. Pete and Lorie discuss why modern society is designed to make people sedentary, overstimulated, sleep-deprived, and dependent on highly processed food. They unpack how restaurants manipulate portion sizes and flavour, why willpower eventually runs out, and how controlling your environment can make healthy choices considerably easier. They also explore exercise consistency, the dangers of weekend blowouts, misleading nutrition labels, protein shakes, supplements, the gut microbiome, menopause, hormone replacement therapy, and why the number on the scale is often one of the least useful ways to measure progress. This episode is not about becoming perfect. It is about building a realistic, sustainable lifestyle that gives you more energy, better health, greater independence, and a higher quality of life. Episode Highlights: 06:04 – Why TikTok, DoorDash, and online health advice create more confusion 17:10 – How salad dressing can turn a healthy meal into a calorie bomb 24:00 – Why ten minutes of movement is better than waiting for the perfect workout 33:53 – What walking can teach us about obesity and metabolic health 39:03 – The gut microbiome and why marketing is ahead of the science 42:52 – Why chewing fruit is different from blending or juicing it 48:22 – Hormone replacement therapy and the need for qualified menopause care Key Takeaways: There is no secret biohack that replaces proper food, regular movement, quality sleep, stress management, and meaningful human connection. If it sounds too good to be true, it probably is. Being busy does not eliminate your responsibility to your body. Make the healthy option the lazy option. Restaurants have heard every dietary request imaginable. Ask for what you need. Consistency matters more than the fantasy of the perfect workout. Health habits must change when life changes. The scale does not tell the full story. Supplements cannot replace a healthy lifestyle. About the Guest: Lorie Eber is a metabolic health and wellness coach, researcher, author, and former attorney who helps people build realistic, sustainable habits around nutrition, weight management, exercise, sleep, stress, menopause, and healthy ageing. Her evidence-based approach rejects fad diets, quick fixes, extreme restriction, and supplement-driven wellness culture. Instead, she helps clients understand their individual habits, environments, schedules, and challenges so they can create a healthier lifestyle that works in the real world. Lorie is the author of ten books, including How to Get Healthy in a World Designed to Make Us Fat and Lazy, and is currently writing her eleventh book. She also provides recipes, educational resources, wellness coaching, and complimentary introductory consultations for people looking to improve their metabolic health and overall quality of life. Connect with Lorie Eber: Website YouTube LinkedIn Instagram Books This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

  7. 21 Jul

    Rewiring Anxiety, Anger and Trauma with Craig Meriwether

    In this fascinating episode of the SuperSelf Podcast Series, Pete Ferrari sits down with clinical and medical hypnotherapist Craig Meriwether to separate therapeutic hypnosis from the stage tricks, swinging watches, mind control, and movie nonsense that have shaped how most people see it. With more than 20 years of experience helping people work through anxiety, stress, anger, insecurity, fear, and trauma, Craig explains that hypnotherapy is not about giving someone else control of your mind. It is about reclaiming control from the automatic patterns, emotional triggers, and protective responses that may already be running your life. Together, Pete and Craig explore how past experiences can condition the nervous system to respond as though an old threat is still happening today. Pete opens up about the rage that protected him through childhood trauma but has sometimes worked against him later in life, while Craig explains why anger, anxiety, and fear are not inherently bad. They are protective responses that may simply need to be updated when they are no longer appropriate for the present moment. From the placebo effect and subconscious patterns to brainwave states, visualisation, breathwork, bilateral stimulation, and nervous system regulation, this episode offers a practical and grounded look at how the mind can influence the body. This is not about erasing your past or pretending difficult emotions do not exist. It is about understanding why your mind learned to protect you in a certain way—and discovering that you may now have the power to choose a different response. Episode Highlights: 05:12 – Is hypnosis real, or is it just a rehearsed stage trick? 09:05 – Why hypnosis cannot force someone to do something they do not want to do 17:27 – How ordinary daydreaming and automatic driving resemble altered states of awareness 30:13 – Why the mind can react physically to imagined danger 37:36 – When someone should consider trying hypnotherapy 54:07 – Box breathing and the 5-4-3-2-1 grounding method for anxiety Key Takeaways: Hypnotherapy is not mind control. You may already be “hypnotised” by your own patterns. The subconscious mind is focused on safety, not necessarily happiness. You cannot always think your way out of an emotional pattern. Stress and fear still serve an important purpose. The goal is not to remove every uncomfortable emotion. Healing does not mean forgetting what happened. The goal is not to erase memories or create amnesia. It is to reduce the emotional charge attached to the past so that the experience no longer dictates every present-day response. About the Guest: Craig Meriwether is a clinical and medical hypnotherapist with more than 20 years of experience helping people address anxiety, stress, trauma, fear, insecurity, anger, confidence, and unwanted emotional patterns. After experiencing significant anxiety and depression during his own teenage years, Craig became deeply involved in personal development and began researching tools that could support lasting emotional change. His journey eventually led him to hypnotherapy, first through his own healing and later through professional training. Craig is a bestselling contributing author to Pearls of Wisdom and the creator of Depression 180, a collection of resources, exercises, recordings, and workbooks developed to help people better understand and work through depression and related emotional challenges. Today, Craig primarily works one-to-one with clients through online hypnotherapy sessions, allowing him to support people across the United States and around the world. Connect with Craig Meriwether: Website Facebook YouTube Instagram LinkedIn This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

  8. 13 Jul

    Why Business Success Means Nothing If You’re Missing Your Life with Jim Sabellico

    In this episode of the Super Self Podcast, Pete Ferrari sits down with serial entrepreneur, author, business coach, and No Half Cakes founder Jim Sabellico for an honest conversation about achievement, presence, family, and what success is actually supposed to feel like. Jim started his first business at eight years old and went on to build multiple seven- and eight-figure companies. He knew how to work, provide, and win professionally, but for years, that success came at a significant personal cost. The wake-up call came on his son’s sixth birthday. Jim arrived home at 8:45 p.m. after missing the entire celebration. His exhausted family placed a half-eaten birthday cake on the table so they could quickly sing before everyone went to bed. Standing in front of that cake, Jim realised he had built the outward appearance of success while missing the life he was supposedly working so hard to provide. That moment became the foundation of No Half Cakes: a philosophy of refusing to settle for partial success in business, health, family, relationships, emotional wellbeing, or spiritual life. Pete and Jim explore why being busy is not the same as being productive, how entrepreneurs can become more present without abandoning ambition, and why every person needs to define success for themselves rather than blindly following another guru’s formula. They also discuss communication, self-awareness, parenting, technology, AI, comparison, grace, mercy, and the power of building a family where everyone feels safe enough to call each other forward. This episode is a reminder that you do not have to destroy your personal life to build a successful business, and that no amount of money, recognition, or status can replace being present for the people you love. Episode Highlights: 04:21 — The half-eaten birthday cake that changed everything 15:25 — Jim’s six slices of life 24:29 — Letting your spouse and children challenge your behaviour 28:30 — Why half-present parenting can feel worse than absence 40:05 — Why possessions, businesses, and children’s achievements do not define you 44:22 — Using AI to buy back time instead of replacing yourself 54:28 — Slowing down enough to hear the wisdom around you Key Takeaways: Success is not what you own, it is the life waiting inside your house. Being busy is not a badge of honour. When you are at work, work. When you are home, be home. Involve your family instead of treating them as an obstacle Take the moment you are in seriously Stop letting numbers define whether your work matters AI should buy back your time, not replace your humanity. About the Guest: Jim Sabellico is a serial entrepreneur, author, coach, speaker, and founder of the No Half Cakes podcast and philosophy. He began his entrepreneurial journey at eight years old and has since built and participated in multiple seven- and eight-figure businesses. After years of prioritising business growth over his family and personal life, Jim experienced a wake-up call on his son’s sixth birthday that forced him to redefine success. Today, he helps entrepreneurs and high achievers build profitable businesses without sacrificing their health, relationships, families, faith, emotional wellbeing, or personal fulfilment. His work focuses on intentionality, communication, self-awareness, family, entrepreneurship, presence, and creating a definition of success that is genuinely your own. Connect with Jim Sabellico: Website: https://nohalfcakes.com/ Facebook X YouTube Instagram LinkedIn TikTok Threads This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

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About

The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing. The series draws on science-backed facts, personal anecdotes, and expert interviews to cut through misinformation and add value. Ferrari, who overcame childhood poverty, loss, and bullying through the transformative power of nutrition, fitness and a strong mindset has been building paradigm-shifting companies for over 40 years.

Information

  • Creator
    Jaca Sugar
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Jaca Sugar
  • Show Website
    SuperSelf