12 episodes

Build your strongest Bangkok life with the Build Your Base podcast show.

Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

Build Your Base BASE Bangkok

    • Fitness
    • 5.0, 35 Ratings

Build your strongest Bangkok life with the Build Your Base podcast show.

Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

    Make Your Body Your Machine With Calisthenics, With BASE Coach Kemo Marriott

    Make Your Body Your Machine With Calisthenics, With BASE Coach Kemo Marriott

    Kemo Marriott talks about how he uses calisthenics and bodyweight training with his clients to get great results, and what it takes to be able to successfully learn and execute moves such as muscle ups and handstands.

    GUEST RESOURCES

    kemo@basebangkok.com

    Kemo Marriott on Instagram

    BASE RESOURCES

    CONTACT US info@basebangkok.com

    BASE WEBSITE basebangkok.com

    BASE FACEBOOK facebook.com/basebangkok

    BASE INSTAGRAM instagram.com/basebangkok

    • 14 min
    Developing a strong mindset for long-term results, with BASE Coach Kemo Marriott

    Developing a strong mindset for long-term results, with BASE Coach Kemo Marriott

    Jack Thomas talks to Kemo Marriott about adopting the right mindset for sustainable, long-term results, how the London fitness scene compares with Bangkok and how he’s developed his nutritional coaching and the great results that has brought his clients.

    GUEST RESOURCES

    kemo@basebangkok.com

    Kemo Marriott on Instagram

    BASE RESOURCES

    CONTACT US info@basebangkok.com

    BASE WEBSITE basebangkok.com

    BASE FACEBOOK facebook.com/basebangkok

    BASE INSTAGRAM instagram.com/basebangkok

    • 18 min
    Gyms Are Safe!

    Gyms Are Safe!

    Jack Thomas talks about how it’s the right move to allow gyms to open, as long as it’s done right.

    Always follow the most up to date government and WHO advice.

    More about BASE Standards on health and safety: bit.ly/BASE-standards

    More about BASE group class procedures for a safe training space: bit.ly/BASE-Class-Standards

    If you enjoyed the show, please leave a 5-star review and share it with a friend!

    BASE RESOURCES

    CONTACT US info@basebangkok.com

    BASE WEBSITE basebangkok.com

    BASE FACEBOOK facebook.com/basebangkok

    BASE INSTAGRAM instagram.com/basebangkok

    • 7 min
    Create The Ultimate Home Workout Environment - The 7 Essentials

    Create The Ultimate Home Workout Environment - The 7 Essentials

    Jack Thomas talks about creating the ultimate home workout environment, with 7 essential tips to get results, reduce the chance of injury and increase the chance of sticking to the program.

    Check out our online BASE Anywhere platform here

    If you enjoyed the show, please leave a 5-star review and share it with a friend!

    BASE RESOURCES 

    CONTACT US info@basebangkok.com

    BASE WEBSITE basebangkok.com

    BASE FACEBOOK facebook.com/basebangkok

    BASE INSTAGRAM instagram.com/basebangkok

    • 10 min
    Nutrition For Training and Performance with BASE Coach Jason Deknatel

    Nutrition For Training and Performance with BASE Coach Jason Deknatel

    Jack Thomas brings back BASE Coach Jason to talk about nutrition for performance and training. They discuss hydration, what you should be consuming pre and post workout and considerations for strength and endurance training.

    GUEST RESOURCES 

    jason@basebangkok.com

    JASON DEKNATEL INSTAGRAM instagram.com/jason_basebkk/

    BASE RESOURCES

    CONTACT US info@basebangkok.com

    BASE WEBSITE basebangkok.com

    BASE FACEBOOK facebook.com/basebangkok

    BASE INSTAGRAM instagram.com/basebangkok

    • 20 min
    Why Strength Training Must Be A Part Of Your Program, with BASE Fitness Coach Jason

    Why Strength Training Must Be A Part Of Your Program, with BASE Fitness Coach Jason

    Jack Thomas talks to BASE Coach Jason about the importance of building strength, the many benefits it brings and some common misconceptions about resistance training.

    GUEST RESOURCES

    jason@basebangkok.com

    JASON DEKNATEL INSTAGRAM Instagram.com/jason_basebkk/

    BASE RESOURCES 

    CONTACT US info@basebangkok.com

    BASE WEBSITE basebangkok.com

    BASE FACEBOOK facebook.com/basebangkok

    BASE INSTAGRAM instagram.com/basebangkok

    • 21 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

Melokia uku ,

Great content!

Good for people who wanna focus on healthy lifestyle

ผักๆ ,

This podcast really useful

Each EP has great content and don’t take much time ,love it!!

Ae6502 ,

Inspiring!!!

Great podcasts! love every single episode.

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