12 episodes
Build Your Base BASE Bangkok
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- Fitness
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5.0, 35 Ratings
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Build your strongest Bangkok life with the Build Your Base podcast show.
Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.
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Make Your Body Your Machine With Calisthenics, With BASE Coach Kemo Marriott
Kemo Marriott talks about how he uses calisthenics and bodyweight training with his clients to get great results, and what it takes to be able to successfully learn and execute moves such as muscle ups and handstands.
GUEST RESOURCES
kemo@basebangkok.com
Kemo Marriott on Instagram
BASE RESOURCES
CONTACT US info@basebangkok.com
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok -
Developing a strong mindset for long-term results, with BASE Coach Kemo Marriott
Jack Thomas talks to Kemo Marriott about adopting the right mindset for sustainable, long-term results, how the London fitness scene compares with Bangkok and how he’s developed his nutritional coaching and the great results that has brought his clients.
GUEST RESOURCES
kemo@basebangkok.com
Kemo Marriott on Instagram
BASE RESOURCES
CONTACT US info@basebangkok.com
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok -
Gyms Are Safe!
Jack Thomas talks about how it’s the right move to allow gyms to open, as long as it’s done right.
Always follow the most up to date government and WHO advice.
More about BASE Standards on health and safety: bit.ly/BASE-standards
More about BASE group class procedures for a safe training space: bit.ly/BASE-Class-Standards
If you enjoyed the show, please leave a 5-star review and share it with a friend!
BASE RESOURCES
CONTACT US info@basebangkok.com
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok -
Create The Ultimate Home Workout Environment - The 7 Essentials
Jack Thomas talks about creating the ultimate home workout environment, with 7 essential tips to get results, reduce the chance of injury and increase the chance of sticking to the program.
Check out our online BASE Anywhere platform here
If you enjoyed the show, please leave a 5-star review and share it with a friend!
BASE RESOURCES
CONTACT US info@basebangkok.com
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok -
Nutrition For Training and Performance with BASE Coach Jason Deknatel
Jack Thomas brings back BASE Coach Jason to talk about nutrition for performance and training. They discuss hydration, what you should be consuming pre and post workout and considerations for strength and endurance training.
GUEST RESOURCES
jason@basebangkok.com
JASON DEKNATEL INSTAGRAM instagram.com/jason_basebkk/
BASE RESOURCES
CONTACT US info@basebangkok.com
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok -
Why Strength Training Must Be A Part Of Your Program, with BASE Fitness Coach Jason
Jack Thomas talks to BASE Coach Jason about the importance of building strength, the many benefits it brings and some common misconceptions about resistance training.
GUEST RESOURCES
jason@basebangkok.com
JASON DEKNATEL INSTAGRAM Instagram.com/jason_basebkk/
BASE RESOURCES
CONTACT US info@basebangkok.com
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
Customer Reviews
Great content!
Good for people who wanna focus on healthy lifestyle
This podcast really useful
Each EP has great content and don’t take much time ,love it!!
Inspiring!!!
Great podcasts! love every single episode.
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