Linchpin Conversations

Pat Sherwood
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Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Aviation, River Guide & the CrossFit Games.

    3 วันที่แล้ว

    Aviation, River Guide & the CrossFit Games.

    Jo is the president of Gem Air, based in Salmon, Idaho. This is a family business that she had no intention of running, but life has a way at laughing at your plans. She has been athletic all her life & even competed at the Crossfit Games on a team. In addition to all of that she has been a river guide for 25 years. This is her story.

    44 นาที
  2. Help! My Back Squat is stuck!

    6 วันที่แล้ว

    Help! My Back Squat is stuck!

    Repeating a year of programming. Back Squat is stuck. Fitness while traveling. Why is Linchpin's logo orange? Optional Accessory work Warming up or Cooling Down, which is more important Building up load vs Holding the same weight across Program Hoppers Avoiding 1RM Tactical Games Jump Rope Box Get Overs Choosing loading.

    49 นาที
  3. Strongman tries Linchpin.

    17 เม.ย.

    Strongman tries Linchpin.

    Jake is a husband & father of two children. He works as a Corrections Officer in a prison. For years he trained & competed as a Strongman. When his daughter was born he took a hard look at the decisons he was making for his long term health & fitness. This lead Jake to Linchpin & he just celebrated his one year anniversary.

    49 นาที
  4. Confessions of a Program Hopper. Part 13

    13 เม.ย.

    Confessions of a Program Hopper. Part 13

    Ryan is a husband & father of 2 kids. After many years with Linchpin he decided to try different programming. He emailed me about his experience & how trying the other programming solidified his decision to return to Linchpin asap. This is his story.

    29 นาที
  5. Women over 40 are under attack.

    6 เม.ย.

    Women over 40 are under attack.

    Warm-ups Gross Movement Patterns When is too old for a 1RM Deadlift? Balancing Training & Sports My Favorite Meal Fitness for Astronauts Fitness IQ Women over 40 are under attack. Linchpin Tests vs Monthly Fitness Tests How to use the VNR cycles Run/Bike/Row & Pull-ups Axle Bar vs Traditional Barbell Shuttle Runs

    51 นาที
  6. Confessions of a Program Hopper. Part 12

    3 เม.ย.

    Confessions of a Program Hopper. Part 12

    Nick is an active duty member of the U.S. Navy. He has been active his entire life. He attended his Level 1 CrossFit seminar in 2008 & then pursued Olympic Weightlifting for several years. An injury forced him to abandon Oly lifting & start exploring various other training programs. This journey lead him to Linchpin. This is his story.

    49 นาที
  7. Only Training 3 Days Per Week.

    30 มี.ค.

    Only Training 3 Days Per Week.

    Building grip strength. Should you do something on Rest Days? Hyrox style workouts. Male & female distances & calories. Ways to approach bike sprints. The VNR "Get your 1st Pull-up" cycle. Getting out of your comfort zone. Help! I can only train 3 days a week. Singles vs Doubles on Heavy Days Let's talk watches & hobbies.

    44 นาที
  8. Confessions of a Program Hopper. Part 11

    27 มี.ค.

    Confessions of a Program Hopper. Part 11

    Jan's story is interesting. He was a program hopper for many years of his life, bouncing from one to another. However, he has officially been a membr of the Linchpin community for over 7 years! This makes him a true Linchpin O.G. During this interview he explains what drew him to Linchpin so many years ago & why he has stayed.

    31 นาที
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Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

ข้อมูล

  • ผู้จัดทำ
    Pat Sherwood
  • ออกอากาศปี
    พ.ศ. 2562 - พ.ศ. 2569
  • ตอน
    652
  • การจัดระดับ
    เหมาะสม
  • ลิขสิทธิ์
    © Linchpin Conversations 2019
  • เว็บไซต์รายการ
    Linchpin Conversations

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