Varied Not Random

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

  1. 4 วันที่แล้ว

    VNR #273: How to Coach a 7x1 Deadlift class.

    -Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & has helped create several Varied Not Random cycles.  -In this episode Matteo discusses how he would manage a typical one hour class when the workout of the day is classic heavy day. -Pat discussed this topic with Matteo.

    41 นาที

  2. 23 มิ.ย.

    VNR #272: What can Gym Owners learn from Garage Gyms?

    -Two topics are tackled today. -What can Gym owners learn from Garage Gym athletes? -How can modern day CrossFit gyms recapture the “fun & less structured” feeling of the earlier years of CrossFit? -Pat & Adrian discuss this topic.

    37 นาที

  3. 16 มิ.ย.

    VNR #271: Zone 2 Training: Necessary or Not?

    -Zone 2 training is a form of moderate-intensity aerobic exercise performed at roughly 60-70% of your maximum heart rate. -It is usually performed by running, biking or rowing for at least 45 minutes. -This training emphasizes aerobic metabolism, where your body primarily burns fat for fuel while building mitochondrial efficiency, capillary density, and overall endurance. -It has become a popular topic of discussion in the CrossFit community, but is it necessary to include in your training? -Pat & Adrian discuss this topic.

    34 นาที

  4. 9 มิ.ย.

    VNR #270: Strict Pull-ups are cool. Here’s how to get some.

    -Strict Pull-ups are a foundational, yet highly challenging movement. -In this episode Pat & Adrian discuss why building a base of strict pull-ups is important, as well as how many pull-ups is considered a “base”. -They also offer various methods to get your first strict pull-up or get more.

    44 นาที

  5. 2 มิ.ย.

    VNR #269: Are Certifications necessary to be a good coach?

    -Mark is a CrossFit trainer & his CFL1 is about to expire. -He coaches at a local gym a couple of times each month. -He loves coaching & wants to improve, but feels he cannot justify the cost of a CFL1 or CFL2. -Mark wants to know how someone should approach certifications vs continuing to learn & improve on one’s own time. -Pat & Adrian discuss this topic.

    23 นาที

  6. 26 พ.ค.

    VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?

    -Pat is doing some self-experimentation this year. His goal is to do a 72-hour water-only fast once every 4 months. -He did his first one in January 2026. -He just completed his second one in May, his final one for the year will take place in September. -This time Pat says it was a relatively easy experience to not eat for 3 days. -He approached a couple of elements differently this time, perhaps this made the difference. -Pat & Adrian discuss this topic.

    23 นาที

  7. 19 พ.ค.

    VNR #267: Is “Murph” without a weight vest still Rx’d?

    -A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest. -Pat & Adrian discuss this topic as well as “Murph prep”.

    23 นาที

  8. 12 พ.ค.

    VNR #266: Pat attends the CrossFit Level 2 Seminar

    -Pat recently attended a CrossFit Level 2 Seminar. -This involves two days of instruction as well as lots of real time coaching of athletes. -Participants are evaluated by CrossFit staff & given feedback necessary to improve. -Pat discusses this experience with Adrian.

    37 นาที
ดูทั้งหมด (273)

เกี่ยวกับ

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

ข้อมูล

  • ผู้จัดทำ
    btwb
  • ออกอากาศปี
    พ.ศ. 2564 - พ.ศ. 2569
  • ตอน
    273
  • การจัดระดับ
    เหมาะสม
  • ลิขสิทธิ์
    © 2026 btwb
  • เว็บไซต์รายการ
    Varied Not Random

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