MINDFUL MINUTE PREMIUM

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The Mindful Minute

Conor Stone
  • 0.0 (0)
  • MENTAL HEALTH
  • MONTHLY

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast

  1. 28 JAN • SUBSCRIBERS ONLY

    2025 Reflection Exercise 📆

    Join Conor to reflect on 2025 and to plan for a healthy and happy 2026. In this exercise, after a relaxation session, Conor will help to guide through a reflect of your 2025 and support you to take learnings that help create a plan for 2026. This is a Mindful Minute Premium podcast. To access this and monthly premium content, subscribe through Apple Podcasts. Enjoy!

    24 min

  2. 25 JAN

    10 Minutes of Positive Thinking 🙂

    Take 10 minutes to be positive to yourself. The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to to be kinder to ourselves through mindful awareness, gratitude, and positive affirmations. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠. It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    12 min

  3. 8 JAN

    A Time Capsule: My First Mental Health Blog ✍️

    In this episode, Conor shares the journey of how he started the Mindful Minute, from a blog to an Instagram account to a podcast to a mindfulness podcast. It all started with one blog post from 2019. Listen to the journey and the blog post here. If you connect with anything shared, please comment below. It would be great to hear your stories. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠. It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    16 min

  4. 5 JAN

    Announcement: The Mindful Minute Premium 🧘

    To begin the new year, I am excited to announce The Mindful Minute Premium. As well as free monthly episodes, I will be creating bonus monthly content for subscribers. These will be some of the most recommended and requested exercises, including longer form versions of the most popular episodes. You can subscribe for €2.99 / £2.99 / $2.99 a month here - https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe. It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year. Thank you for joining me on this new chapter! Conor

    2 min

  5. 18/12/2025

    Navigating the Holidays 🎄

    This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period. Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    13 min

  6. 08/12/2025

    Mindful Reflection Walk 🚶

    Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠https://buymeacoffee.com/mindfulminutepodcast⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    22 min

  7. 01/12/2025

    10 Breaths to Reset 🥰

    We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds. Join Conor in this short and simple reset exercises. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

    8 min

  8. 19/11/2025

    New Service: Custom Meditations 🧘

    Is there a meditation that you would like developed just for you and your own needs? Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you. Conor now provides a custom meditation service. If you would like to explore this and receive a quote, email him at conor@themindfulminute.info.

    2 min
See All (84)

About

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast

Information

  • Creator
    Conor Stone
  • Years Active
    2020 - 2026
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © Conor Stone
  • Show Website
    The Mindful Minute
  • Provider
    Conor Stone

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