High Performance

•

Channel • 8 Shows

Society & Culture

Society & Culture

Updated weekly
Entrepreneurship

Entrepreneurship

Updated weekly
Sport

Sport

Updated twice weekly
Mental Health

Mental Health

Updated weekly
Sport

Sport

Updated weekly
Fitness

Fitness

Updated weekly
Fitness

Fitness

Updated weekly

22 Sept · Video

The Toxic Side Of ‘Mum Internet’ Nobody Talks About | Meggan Grubb

Ever wondered what happens between the post and the "post"? This week Zara and Emily sit down with creator and Beyond founder Meggan Grubb for an honest one. Meggan shares why she never films the chaos in real time, "I need to process it first or I will get lost in my emotions", and how that rule was tested hardest by early motherhood. She also opens up about early pregnancy loss and the shame that can surround it, landing on one simple truth: "every loss is a loss." Plus, how she rebuilt her relationship with fitness, not as a way to look a certain way, but to feel connected to herself, through Beyond, "a safe space for women's fitness." This is a conversation about permission: to stop performing, to grieve on your own terms, and to let wellness change as you do. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
29 Sept · Video

How To Look After Yourself Through Grief with Izzy Utterson

Can grief and joy really exist side by side? Izzy Utterson lost her mum to Alzheimer’s just two months ago, and joins Zara and Dr Emily for an honest conversation about what’s helping her navigate grief. She talks about why daily movement helps her manage stress and anxiety, and why she’s given herself permission to do less on the hard days, letting her goals shrink to nothing more than a shower and clean pyjamas. Izzy also shares why grief needs to be witnessed, not suppressed, and how she’s learned that sadness and joy don’t cancel each other out: “they can all coexist. They can all walk hand-in-hand together.” Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
25 Aug · Video

Are The New Premier League Finance Rules Fair?

PSR is gone... Here comes SCR and SSR to take it's place. Colin and Nat go through what the new rules cover, what they leave untouched, and what it means for clubs already punished under the old system. Then, 14 years on from Lance Armstrong's ban, cycling writer William Fotheringham joins them on why cycling has slipped off terrestrial TV in the UK, and how a sport that can't sell tickets runs on sponsorship. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPB_AU Hosted on Acast. See acast.com/privacy for more information.
24/01/2023 • Subscribers Only

Damian shares his research on Japanese lessons for a happier life

This week Damian shares his recent research into Japanese learnings including the concept of ‘Ikigai’, 'Kaizen', 'Wabi-sabi', 'Gaman’ and more - linking how these principles are reflected perfectly in our guests. Ikigai was originally brought to our attention by the brilliant Rangan Chatterjee in episode 110 (https://pod.fo/e/115f19) from a book by Francesc Miralles and Hector Garcia. ‘Kaizen’, the Japanese term meaning change for the better or continuous improvement, is tattooed on the arm of rugby league legend Shaun Wane who we spoke to in episode 17 (https://pod.fo/e/259c4). But why is this concept so important to him? Listen to the full episode to find out more about these excellent principles, how they have affected our guests and, hopefully, be an inspiration to you Thank you for being part of our community! A place to raise each other up and inspire each of us to help introduce high performance into our own lives. Discounts on HP Plus are running until the end of January, including 30% of 3 months (with a free trial) or 30% off an annual plan if you're a member - https://highperformanceplus.supercast.com/?coupon=SKL0lIhN.
13/12/2023 • Subscribers Only

How giving to others will make you happy this Christmas

Damian explores how we can ensure we really do have a happy Christmas… Analysing a study of over 100 participants Damian explores how focusing on spending and consumption during the holidays leads to poorer wellbeing. When you put family and friends at the forefront of your thinking, you will have a happier and more fulfilled Christmas. This episode also explores how giving well thought-out gifts at Christmas not only improves the wellbeing of others, but your own wellbeing too.
29/08/2023 • Subscribers Only

The seven signs of mental strength

Damian reshapes his view of mental strength by analysing an article from CBT therapist and social psychologist Dr Alice Boyes. In this article, Alice attempts to widen our understanding of mental strength, encouraging mental flexibility and our “stick ability”, the ability to stick at something long after we’re bored with it. Dr Alice offers seven signs of mental strength that we can look for in ourselves and others that may go unnoticed. These seven are: taking advice, having large toolkit of strategies, breaking down a complex task, enjoying seeing others succeed, always learning, reflecting on ideas and valuing a wide range of qualities in yourself. Damian studies each of the seven signs, seeing how they appear within previous conversations on the podcast. He shares how you can incorporate the seven signs into your everyday life to improve your own mental strength. Listen to the episodes mentioned: Adam Grant: https://pod.fo/e/1546d4 Barry Hearn: https://pod.fo/e/157c60 Emily Maitlis: https://pod.fo/e/19028a Peter Attia: https://pod.fo/e/1e7be5 Ash Dykes: https://pod.fo/e/129a10 Vicky Pattinston: https://pod.fo/e/105426 Alistair Cambell: https://pod.fo/e/f40aa Simon Sinek: https://pod.fo/e/18ee0e Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link
11/10/2022 · Bonus • Subscribers Only

Jake opens up about his mental health struggles | HP Plus

After a big reaction to this week's podcast episode with Danny Gray (released on Monday 10th October), Jake talks about the reasons behind his emotional response to that conversation and opens up in detail on his past mental health issues. Listen to the full podcast with War Paint for men founder Danny Gray: https://pod.fo/e/145c8a
24/10/2022 · Bonus • Subscribers Only

HP Plus | Damian on how to get perspective

Damian takes inspiration from a recent book he read to help put problems and challenges into perspective. The book by Chip Heath & Karla Starr, 'Making Numbers Count: The art and science of communicating numbers' helps translate abstract numbers into understandable terms for anybody to grasp through the power of storytelling. Damian references examples include the wealth of Jeff Bezos and the history of mankind. We love your feedback - please get in touch with us at plus@highperformancegroup.co.uk If you have a question for Jake and Damian: https://highperformanceplus.supercast.com/ama
02/07/2023 • Subscribers Only

Live Audience Q&A with Dan Carter

We were lucky enough to celebrate our 200th episode with Dan Carter live at the Hackney Empire. After being interviewed by Jake and Damian, Dan took some questions from the audience and some surprise guests, in a live Q&A. He speaks about the importance of action, what makes a great leader, how he unwinds and much more. Hear Dan answer questions like, "which team-mates have you learnt the most from? What would you have done differently in your career? How do you create alignment in a team?"
03/01/2023 • Subscribers Only

Damian Asks....How Much Of Your Best & Worst Day Is Down To Your Mental State?

Happy New Year Plus subscribers! Today, Damian takes you through a short exercise on mental state in performance to help with the pressures of change and give ideas on how you can face the demands of change successfully. The Professor asks - how much of your best and worst day is down to your mental state and preparation? And how much time are you investing in understanding and developing that? Whether it’s your work-life balance, confidence levels, resilience or ability to concentrate - focussing your energy and attention on just one of those areas can help you achieve your goals this year. As always we love your feedback and questions - please email us at plus@highperformancegroup.co.uk

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

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Sport
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

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Sport
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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Fitness