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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Explicit, Begin Again with Davina McCall
    Begin Again with Davina McCall

    2

    Begin Again with Davina McCall

    Begin Again

  • Becoming DISScomfortable | Dissing the Comfort with Lyla Sheikh
    Becoming DISScomfortable | Dissing the Comfort with Lyla Sheikh

    3

    Becoming DISScomfortable | Dissing the Comfort with Lyla Sheikh

    Lyla Sheikh

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    4

    anything goes with emma chamberlain

    emma chamberlain

  • The Wellness Cafe
    The Wellness Cafe

    5

    The Wellness Cafe

    Trinity Tondeleir

  • Les podcast de Serigne Bassirou Mbacké Khelcom.
    Les podcast de Serigne Bassirou Mbacké Khelcom.

    6

    Les podcast de Serigne Bassirou Mbacké Khelcom.

    Ritu ndiaye

  • Explicit, The Rich Roll Podcast
    The Rich Roll Podcast

    7

    The Rich Roll Podcast

    Rich Roll

Essentials

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  • But What Do I Know?™
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  • The Digital Sisterhood
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  • Navigating Narcissism with Dr. Ramani
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  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • BONUS Episode: 10 Kitchen Essentials with Deliciously Ella

    1 FEB

    1

    BONUS Episode: 10 Kitchen Essentials with Deliciously Ella

    Join Deliciously Ella and Davina McCall for a 10-minute kitchen reset 🍅🥦 This is your invitation to take the overwhelm out of healthy eating. In this Reset Month bonus episode, Ella shares the top 10 ingredients she always keeps on hand, and how to use them for quick, delicious, family-friendly meals. No fancy gadgets, no complex recipes, just real food, real fast. 🌱 This is the episode for you if: You want to eat better but don’t know where to start You’re tired of wellness advice that feels overcomplicated You’re looking for simple wins in the kitchen ✨ Ella's Essentials include: Easy pantry staples (like tins, grains, and frozen veg) Quick flavor boosts with minimal effort The mindset shift that makes weeknight cooking doable 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com 🎥 This episode is part of our RESET MONTH series, your invitation to simplify, nourish, and begin again. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 Feb

    •
    10 min
  • TUUB BAKAR - Le Pouvoir du Repentir - Serigne Bassirou Mbacké Xelcom

    08/05/2025

    2

    TUUB BAKAR - Le Pouvoir du Repentir - Serigne Bassirou Mbacké Xelcom

    Source : Chaine Youtube La voix de la Sagesse

    08/05/2025

    •
    45 min
  • The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

    2 FEB

    3

    The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

    James Nestor is an acclaimed science journalist and author of the international bestseller "Breath: The New Science of a Lost Art." This conversation explores why so many of us breathe dysfunctionally—and how it may be connected to chronic ailments. We discuss breathing biomechanics, CO2 tolerance, the link between sleep-disordered breathing and ADHD in children, and practical techniques to optimize how you breathe. James also walks us through his Stanford experiment, where breathing only through his mouth precipitated sleep apnea within ten days, which completely reversed in 48 hours with nasal breathing. This one is packed with actionable tools you can implement immediately. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll AG1: Get their best offer ever – Welcome Kit, Omega 3's, D3+K2, Flavor Sampler, plus AGZ sleep supplement FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

    2 Feb

    •
    2h 18m
  • Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

    12 JAN

    4

    Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

    This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one.  If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you are not alone.  What you’ll learn here will completely transform how you love and how you’re loved in return.  Today, Mel is joined by one of the most powerful voices in modern therapy: Terry Real.  Terry is a bestselling author, renowned couples therapist, and the founder of Relational Life Therapy. His private clients are some of the most famous people in the world - and in this episode, you're getting his most transformational insights for free. This conversation is raw, practical, and packed with tools that will open your eyes and your heart. Mel shares vulnerable moments from her own 29-year marriage to her husband Chris, and Terry brings the kind of clarity that instantly changes how you think about yourself, your partner, and what love really requires. You’ll learn: -What to do when you’re the one who always gives -The mindset shift that makes real intimacy possible again -What to say when your partner shuts down, withdraws, or ignores you -How to hold someone accountable without turning it into a fight -Why most fights aren’t about what you think they’re about -And the habits that every successful relationship has in common This is a total reset on how you think about love, conflict, and connection.  If you’re tired of repeating the same arguments, feeling unseen, or wondering if things will ever change, this conversation shows you how to break the cycle and build the kind of relationship you didn’t think was possible.    For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 Jan

    •
    1h 40m
  • E25: be soft and kind but NEVER take sh*t!! | being nice vs. being kind, command respect + MASTER personal boundaries

    30/07/2024

    5

    E25: be soft and kind but NEVER take sh*t!! | being nice vs. being kind, command respect + MASTER personal boundaries

    in this episode, Lyla highlights how to balance being soft and kind WITHOUT letting others step over you, by setting personal boundaries and developing a strong self concept. Don't forget to subscribe for future episodes ;) ⭐️ business inquiries: sheikhlyla@gmail.com ➤ Based in Toronto #toronto #ontario ⭐️ JOIN OUR DISCORD COMMUNITY! https://discord.com/invite/wXZHMqj75x ⭐️ Generation Self Employed ➤ https://forms.gle/i2VEzwHzK8rZE3Aw5 ^ for the girls that desire financial freedom outside of traditional pathways. fill out the form to get access to exclusive resources in the upcoming months! ⭐️ LYLA'S MAIN CHANNEL!! ‪@VivaciousLyla‬ ^ subscribe for monthly book reviews, productive vlogs to motivate you, bts of my life in toronto, and more!! ⭐️ listen to the Becoming DISScomfortable podcast on the go: https://linktr.ee/disscomfortable ^ also available on Spotify + Apple Podcasts! ⭐️ all links: https://beacons.ai/vivaciouslyla ​​ ⭐️ SHOP MY VIDEOS (use links for $$ off) ✿fav modest fashion brands: Muslimah modesty by VEILED → https://veiled.com/VIVACIOUSLYLA code: VIVACIOUSLYLA Palestinian high-end brand → https://guestinresidence.com/VIVACIOU... code: VIVACIOUSLYLA my 5 Minute mental health journal → https://bit.ly/3UvA8NN*socials:* ☾ instagram- @vivaciouslyla ☾ tiktok- @gossipia ☾ pinterest- https://www.pinterest.ca/vivaciouslyla ^ add my main IG for mini vlogs!! and join our self improvement & book club broadcast channels! ☾ PODCAST instagram- @disscomfortable ☾ PODCAST tiktok- @disscomfortable ^ add the podcast IG so you never miss an update on the latest episodes and our community!! ⭐️ MY MISSION: Becoming Disscomfortable is a podcast for gen Z, BY gen z, dedicated to preparing you to become the BEST version of yourself through self-improvement, which involves DISSING the comfort (getting out of your comfort zone). If you are looking to feel more confident, beat your insecurities, prioritize your mental health, get healthier, stronger, & become a higher version of yourself, then this podcast is for YOU! Self development completely TRANSFORMED my life and now, my goal is to inspire YOU to invest in yourself, LEVEL up your life and turn your vision board into your dream reality! :) ✿PODCAST EPISODES YOU MAY HAVE MISSED... how to build REAL confidence, beat your insecurities, stop being jealous, and more:    • how to build EVERLASTING REAL confide...   ⁠how to LEVEL up in 2024⁠:    • attractive hobbies to learn in 2024.   ⁠thought-provoking video essays⁠:    • what happened to modesty?   ✿HOW I FILM/EDIT MY VIDEOS: i mainly use epidemic sound and thematic for all my music! you can try them for FREE ↓ Epidemic Sound → https://share.epidemicsound.com/ynvykr Thematic → https://app.hellothematic.com/?via=lyla My Pink Microphone → https://amzn.to/3M97xKY **FTC Disclaimer: some of the above links are affiliate links. This means if you click on any of those affiliate links and make a purchase within a certain time frame, I’ll earn a small commission to support this channel–at no cost to you as the commission is paid for by the retailer. I appreciate your support! :) thank you for watching! with love, lyla timestamps: 0:00-1:29 become unf*ckwithable 1:30-8:25 boundaries 8:26-10:33 use your "no" privilege 13:11-16:25 command respect : *✧・゚: t a g s *:・゚✧*:・゚✧ personal boundaries examples, setting personal boundaries, what are personal boundaries, examples of personal boundaries, the difference between being nice and being kind, be KIND not nice, how to remain soft and kind without getting bothered, how to stay unbothered, being nice vs. being kind, becoming DISScomfortable podcast by lyla sheikh

    30/07/2024

    •
    16 min
  • How to confront your inner critic (w/ Anu Gupta)

    2 FEB

    6

    How to confront your inner critic (w/ Anu Gupta)

    How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture. Host & Guest Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/) Anu Gupta (Instagram: @anuguptany | Website: https://www.anuguptany.com/)  Links Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL https://www.bemorewithanu.com/ Follow TED!  X: https://www.twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks  Podcasts: https://www.ted.com/podcasts For the full text transcript, visit go.ted.com/BHTranscripts Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

    2 Feb

    •
    39 min
  • 2026 INS & OUTS pt2

    21 JAN

    7

    2026 INS & OUTS pt2

    GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done entertaining. FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    21 Jan

    •
    45 min
  • i think i finally figured out how to rest

    29 JAN

    8

    i think i finally figured out how to rest

    [video available on Spotify] it feels like every single trait that i have makes me adverse to rest. resting is incredibly challenging for me. this leads to a cycle of burnout and guilt. but over the holidays, i reached a breaking point and a breakthrough. today i’m going to tell you what i learned from that experience. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29 Jan

    •
    37 min
  • ما و کابوس این روزها

    28 JAN

    9

    ما و کابوس این روزها

    وسط کابوس نمی‌شه نشست و تحلیلش کرد. در میانه‌ی تاریکی، در زمانه‌ی آشوب. Hosted on Acast. See acast.com/privacy for more information.

    28 Jan

    •
    26 min

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