Athlete Builder

Jim Beebe & Lucas Lorian
  • 0.0 (0)
  • NUTRITION
  • UPDATED WEEKLY

We work with high school and college athletes. Our goal is to reach and help 20,000 college athletes and 2 national title winners by the end of 2028. We have 6 Core Values: Integrity, Discipline, Kaizen (constant improvement in all matters), Teamwork, Enjoyment, and Sisu (never ever quitting). Our mantra is Relentless. And our mission statement is that we are Forging Unbreakable Athletes. The athlete's head is impacted by 3 components or inch blocks: their Mindset, their Knowledge of their sport, and how they interact with all Teammates (leadership, support, and game Teammates). The athlete's body also has 3 inch blocks: their Training, Nutrition, and Recovery. And each athlete needs a Playbook or roadmap guiding them to advance as quickly and effectively as possible. We help guide and identify the next targets in an athlete's 6 blocks and push him/her forward. We do this systematically and strategically. We are Relentless in this approach. This podcast will have on guests that can help provide insights and ideas for athletes and coaches. We'll have on athletes, coaches, doctors, military personnel and others. We'll dissect books and look for other approaches to help athletes as well. We want more info and ideas for advancing athletes in the 6 blocks. Hop on board and keep pushing forward. Be an athlete!

  1. 3 DAYS AGO

    Athlete Builder Ep. 125: Lexi, Yoo, NP. Hormone Therapy: Myths and Realities

    In this conversation, Jim Beebe interviews Lexi, a double board-certified nurse practitioner, about her journey in health and fitness, emphasizing the importance of strength training, hormone therapy, and mental fortitude in athletic performance. Lexi shares insights on how muscle health correlates with longevity and discusses the role of wrestling in developing mental resilience. The conversation also covers the misconceptions surrounding hormone therapy and peptides, encouraging listeners to seek informed guidance in their health choices. Takeaways Strength training is crucial for longevity and health. Muscle mass improves glucose control and cognitive function. Wrestling teaches mental fortitude and resilience. Hormone therapy can optimize health and wellness. Peptides can aid in natural hormone production. You must measure health metrics to improve them. Strength training should be prioritized for overall health. Mental challenges in sports build confidence and resilience. Lifestyle changes are essential for effective health interventions. Finding enjoyment in fitness increases adherence to training.  sound bites "You have to be super intentional." "Muscle is the organ of longevity." Chapters 00:00 Introduction to Lexi and Her Journey 04:24 The Importance of Strength Training 10:26 Longevity and Muscle Health 16:19 Wrestling and Mental Fortitude 22:22 Hormone Therapy and Peptides 30:35 Overcoming Fears in Health Choices AEA Institute: https://www.aea-neuro-fitness-academy.com/   Our podcast links.   Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder   Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com   Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site   WIN THE DAY!

    39 min
  2. Athlete Builder Ep. 124: AEA Office Hours with Courtney Mayer-The 8 Great Teammate Traits

    6 DAYS AGO

    Athlete Builder Ep. 124: AEA Office Hours with Courtney Mayer-The 8 Great Teammate Traits

    In this session, Jim Beebe and Courtney Mayer discuss the essential traits of elite teammates, emphasizing the importance of mental training, energy, body language, encouragement, competition, and self-evaluation. They explore how these traits contribute to team success and individual performance, providing insights and practical advice for athletes to enhance their teamwork and personal development. Takeaways The brain is trainable, just like the body. Energy is a choice that can uplift the team. Positive body language influences team trust. Encouragement must be consistent and genuine. Competing until the end is crucial for success. Focus on what you can control to reduce anxiety. Celebrating team success fosters connection and trust. Effective communication boosts team performance. Self-awareness is vital for personal growth. Daily habits shape the identity of elite teammates. Sound bites "You can't lead with slump shoulders." "Self-awareness is key for athletes." "Elite teammates build elite teams." Chapters 00:00 Introduction to Elite Teammates 01:45 The Importance of Mental Training 03:05 Bringing Energy and Body Language 06:02 Encouragement and Consistency 08:18 Competing Until the End 11:30 Owning the Controllables 14:05 Celebrating Team Success 16:45 Self-Evaluation and Accountability 18:56 Daily Choices and Habits of Elite Teammates AEA Institute: https://www.aea-neuro-fitness-academy.com/ Office Hours: https://calendly.com/theaeainstitute/mental-edge-office-hours?month=2026-02   Our podcast links.   Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder   Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com   Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY

    24 min

  3. 9 FEB

    Athlete builder Ep. 123: Jack Beebe From Walk-on to Scholarship to Starter

    In this engaging conversation, Jack Beebe reflects on his journey from a walk-on player to earning a scholarship at Ball State University. He shares insights on the camaraderie of football, memorable game venues, and the challenges faced during his college career. Jack discusses the importance of mentorship, building a faith community, and his entrepreneurial venture with Foot Stompers, a custom rug business. He emphasizes the significance of resilience, personal growth, and the impact of mental performance in sports. Takeaways The locker room camaraderie is irreplaceable. Transitioning from college football to professional life is challenging. Memorable game venues create lasting memories. Overcoming setbacks is part of the journey. Building a faith community can be transformative. Mentorship plays a crucial role in athlete development. Entrepreneurship can be a fulfilling path after sports. The importance of mental performance in athletics. Resilience is key to success in sports and life. The journey to scholarship is a testament to hard work. "I miss the locker room camaraderie." "Mentorship can change a player's life." Chapters 00:00 Introduction and Background 02:27 Reflections on Football Life 05:16 Memorable Game Venues 08:13 Transitioning from Player to Professional 11:23 The Journey to Scholarship 14:09 Overcoming Setbacks in College Football 19:19 Advice for Incoming Players 24:03 Building a Faith Community 28:53 The Impact of Mentorship 33:50 Starting a Business: Foot Stompers 38:56 Future Aspirations and Goals 43:33 Closing Thoughts and Reflections AEA Institute: https://www.aea-neuro-fitness-academy.com/   Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site   WIN THE DAY!

    1h 3m

  4. 2 FEB

    Athlete Builder Ep. 122: Building Canadian Olympic Champions with Jeff Osadec

    Summary In this episode, Jim Beebe and Jeff Osaded discuss the intricacies of athletic training and development, particularly in the context of Canadian sports. They delve into the importance of youth development, the impact of the Olympics on local sports culture, and the evolution of training methodologies over the years. Jeff shares his extensive experience working with various athletes, including MLB player Mike Soroka, and emphasizes the significance of building a strong foundation in training, nutrition, and recovery. The conversation also touches on the cultural aspects of sports in Canada, particularly hockey, and how the environment shapes athletes' experiences and performance. Takeaways "One workout doesn't make a season, but one workout can ruin a season." "Doing the basics savagely well is crucial for success." "Attendance is the number one thing we track that tells us whether an athlete is going to be really good." "You can't just pick the most talented; you have to optimize whatever kid walks through the door." "The best athletes are those who can adapt and endure the most." "It's not about how hard you train, it's about how hard you can train, recover, and train hard again." "The environment molds the culture and the athletes that come out of it." "You need to build a habit-forming culture within your training environment." Chapters 00:00 Introduction and Guest Introduction 01:43 Personal Experiences and Canadian Sports Culture 07:34 Olympic Sports and Athlete Development 12:52 The Changing Landscape of Hockey in Canada 17:06 Types of Athletes and Their Impact 24:09 The Legacy of the 1988 Olympics in Calgary 27:53 Building a Positive Training Culture 32:50 The Challenge of Size in Water Polo 34:22 Changing Coaching Mindsets 36:42 Basics Done Savagely Well 40:46 Embracing Controlled Chaos in Sports 48:13 The CBC Effect and Talent Identification   AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site   WIN THE DAY!

    59 min

  5. 27 JAN

    Athlete Builder Ep. 121: Lessons From the Field with Zach Rockford

    In this episode of the Athlete Builder podcast, host Jim Beebe welcomes Zach Rockford, a dedicated coach and former athlete, to discuss his journey through sports and the importance of mindset in both athletes and coaches. The conversation begins with a light-hearted exchange about life in Montana, where Zach now resides, before diving into his experiences in college sports, including the challenges he faced transitioning from high school to college football and baseball. Zach shares his insights on the grind of being a student-athlete, the importance of hard work, and the lessons learned from both successes and failures in sports. As the discussion progresses, Zach emphasizes the significance of resilience and the mindset required to succeed in competitive environments. He reflects on the balance between academics, athletics, and social life, and how young athletes can learn valuable life lessons through sports. The episode also touches on the commercialization of youth sports and the need for coaches to focus on holistic athlete development rather than just winning games. Zach's perspective on the importance of effort, attitude, and self-reliance resonates throughout the conversation, making it a compelling listen for anyone involved in sports or coaching. Chapters 00:00 Introduction and Guest Introduction 01:06 Cultural Shift: From Illinois to Montana 05:02 College Sports Journey: Football and Baseball Experiences  11:42 The Reality of Balancing Two Sports 18:45 The Grind of Being a Graduate Assistant 24:52 Lessons Learned Through Hardship 32:32 The Role of Coaches and Winning in Sports 35:48 Lessons Beyond Winning 36:35 Real-World Applications of Sports Lessons 39:00 The Importance of Hustle and Hard Work 42:06 Mindset and Metrics for Success 45:26 Coaching for Holistic Development 48:41 Controlling What You Can 51:12 Avoiding the Hard Truths 54:29 Personal Favorites and Inspirations Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder WIN THE DAY!

    56 min

  6. 19 JAN

    Athlete Builder Ep. 120: The AB & AEA Institute Series #1--Setting the Stage

    In this episode of the Athlete Builder podcast, Jim Beebe introduces a new collaboration with the AEA Institute, focusing on the mental health and mindset of athletes at all levels. He emphasizes the importance of having a structured system in place to achieve success, arguing that goals without a plan are destined to fail. Beebe outlines the foundational six blocks of the Athlete Builder system, which include mindset, knowledge, relationships, nutrition, training, and recovery. He stresses that understanding and optimizing these components is crucial for athletes to identify and overcome their limiting factors. Throughout the conversation, Beebe shares insights on how to track progress and improve performance by scoring wins in each of the six blocks. He uses examples from sports, including Michael Jordan's career, to illustrate how addressing limiting factors can lead to greater success. The episode concludes with a call to action for listeners to reflect on their own systems and prioritize their weaknesses to foster growth and improvement in their athletic pursuits. AEA Institute: https://www.aea-neuro-fitness-academy.com Chapters 00:00 Introduction to Athlete Builder and AEA Institute Collaboration 01:34 Understanding the Athlete Builder System 02:31 The Importance of Systems Over Goals 05:23 The Six Blocks of the Athlete Builder 07:27 Mindset and Identity in Athletic Performance 11:07 Tools for Mental Training and Mindset Improvement 12:32 Tracking Wins and Measuring Progress 14:30 Identifying and Overcoming Limiting Factors 19:08 Action Steps for Athletes to Advance Our podcast links.   Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder   Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com   Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site   WIN THE DAY!

    16 min

  7. 12 JAN

    Athlete Builder Ep. 119. From Athlete To Officer: The story of Riley Tejcek

    In this engaging conversation, Riley Tejcek shares her multifaceted journey as an athlete, Marine officer, and author. She discusses her experiences in bobsledding, the military, and the importance of resilience, commitment, and faith in overcoming challenges. Riley emphasizes the significance of building habits, being present, and prioritizing family as she approaches a new chapter in her life. Her insights on leadership, personal growth, and navigating perceptions provide valuable lessons for listeners. Chapters 00:00 Introduction to Riley Tejcek 03:11 Riley's Journey in Sports and Military 05:52 The Impact of Deployment 09:04 Overcoming Doubt and Challenges 12:04 Emotional Intelligence in Leadership 14:59 Choosing the Marine Corps 18:00 Esprit de Corps and Marine Culture 20:38 Controlled Chaos in Leadership 21:46 The Balance of Stoicism and Motivation 22:49 Insights from Military Partnerships 23:07 Navigating Relationships with Type A Personalities 25:08 The Challenge of Commitment in Different Environments 28:42 Building Discipline and Commitment 35:11 Faith and Resilience in Adversity 41:34 Slowing Down and Reprioritizing Life Goals 49:39 The Importance of Leadership and Responsibility 50:15 Navigating Career Transitions 53:00 From Softball to Bobsled: An Unexpected Journey 56:46 The Importance of Adaptability in Sports 01:01:04 Overcoming Stereotypes and Building Credibility 01:05:07 Finding Passion Beyond the Military 01:08:02 Embracing New Cultures and Experiences 01:09:53 The Joy of Simple Pleasures 01:12:06 Inspiration from Sports and Life Lessons Our podcast links.   Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder   Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com   Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site   WIN THE DAY!

    1h 12m

  8. 5 JAN

    Athlete Builder Ep. 118. Breaking Barriers: A 58-Year-Old Freshman Football Player, Tom Cillo

    In this conversation, Tom Cillo shares his unique journey as a college football player at the age of 58, discussing the challenges he faced both on the field and in the classroom. He reflects on his training regimen, the importance of teamwork, and the academic pressures of returning to school after a long hiatus. Tom emphasizes the significance of commitment, discipline, and the support of his teammates and coaches. He also touches on his aspirations for the future, including potential NIL deals and public speaking opportunities, while offering valuable advice to young athletes.   Takeaways Tom's journey to college football began later in life. He faced significant challenges in both football and academics. Training and conditioning were crucial for his success. Learning the playbook was a steep learning curve. Building relationships with teammates was essential. Time management was key to balancing academics and athletics. He emphasizes the importance of rest and study habits. Tom's NIL deals highlight the changing landscape of college sports. He aims to inspire others through his story. Tom's passion for football and fitness drives his journey. Chapters 00:00Introduction and Background 02:52College Football Insights 05:39Fan Loyalty and Team Dynamics 08:55Transitioning to College Life 12:07Training and Conditioning for Football 15:08Building Confidence and Team Culture 18:12Academic Challenges and Time Management 20:55Support Roles and Team Contributions 23:56Nutrition and Recovery in Sports 26:50Future Aspirations and Career Goals 30:14Advice for Young Athletes 33:05Closing Thoughts and Reflections   Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

    52 min
See All (123)

About

We work with high school and college athletes. Our goal is to reach and help 20,000 college athletes and 2 national title winners by the end of 2028. We have 6 Core Values: Integrity, Discipline, Kaizen (constant improvement in all matters), Teamwork, Enjoyment, and Sisu (never ever quitting). Our mantra is Relentless. And our mission statement is that we are Forging Unbreakable Athletes. The athlete's head is impacted by 3 components or inch blocks: their Mindset, their Knowledge of their sport, and how they interact with all Teammates (leadership, support, and game Teammates). The athlete's body also has 3 inch blocks: their Training, Nutrition, and Recovery. And each athlete needs a Playbook or roadmap guiding them to advance as quickly and effectively as possible. We help guide and identify the next targets in an athlete's 6 blocks and push him/her forward. We do this systematically and strategically. We are Relentless in this approach. This podcast will have on guests that can help provide insights and ideas for athletes and coaches. We'll have on athletes, coaches, doctors, military personnel and others. We'll dissect books and look for other approaches to help athletes as well. We want more info and ideas for advancing athletes in the 6 blocks. Hop on board and keep pushing forward. Be an athlete!

Information

  • Creator
    Jim Beebe & Lucas Lorian
  • Years Active
    2023 - 2026
  • Episodes
    123
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Athlete Builder