Athlete Builder

Jim Beebe & Lucas Lorian

We work with high school and college athletes. Our goal is to reach and help 20,000 college athletes and 2 national title winners by the end of 2028. We have 6 Core Values: Integrity, Discipline, Kaizen (constant improvement in all matters), Teamwork, Enjoyment, and Sisu (never ever quitting). Our mantra is Relentless. And our mission statement is that we are Forging Unbreakable Athletes. The athlete's head is impacted by 3 components or inch blocks: their Mindset, their Knowledge of their sport, and how they interact with all Teammates (leadership, support, and game Teammates). The athlete's body also has 3 inch blocks: their Training, Nutrition, and Recovery. And each athlete needs a Playbook or roadmap guiding them to advance as quickly and effectively as possible. We help guide and identify the next targets in an athlete's 6 blocks and push him/her forward. We do this systematically and strategically. We are Relentless in this approach. This podcast will have on guests that can help provide insights and ideas for athletes and coaches. We'll have on athletes, coaches, doctors, military personnel and others. We'll dissect books and look for other approaches to help athletes as well. We want more info and ideas for advancing athletes in the 6 blocks. Hop on board and keep pushing forward. Be an athlete!

  1. 11 HR AGO

    Athlete Builder Ep. 121: Lessons From the Field with Zach Rockford

    In this episode of the Athlete Builder podcast, host Jim Beebe welcomes Zach Rockford, a dedicated coach and former athlete, to discuss his journey through sports and the importance of mindset in both athletes and coaches. The conversation begins with a light-hearted exchange about life in Montana, where Zach now resides, before diving into his experiences in college sports, including the challenges he faced transitioning from high school to college football and baseball. Zach shares his insights on the grind of being a student-athlete, the importance of hard work, and the lessons learned from both successes and failures in sports. As the discussion progresses, Zach emphasizes the significance of resilience and the mindset required to succeed in competitive environments. He reflects on the balance between academics, athletics, and social life, and how young athletes can learn valuable life lessons through sports. The episode also touches on the commercialization of youth sports and the need for coaches to focus on holistic athlete development rather than just winning games. Zach's perspective on the importance of effort, attitude, and self-reliance resonates throughout the conversation, making it a compelling listen for anyone involved in sports or coaching. Chapters 00:00 Introduction and Guest Introduction 01:06 Cultural Shift: From Illinois to Montana 05:02 College Sports Journey: Football and Baseball Experiences  11:42 The Reality of Balancing Two Sports 18:45 The Grind of Being a Graduate Assistant 24:52 Lessons Learned Through Hardship 32:32 The Role of Coaches and Winning in Sports 35:48 Lessons Beyond Winning 36:35 Real-World Applications of Sports Lessons 39:00 The Importance of Hustle and Hard Work 42:06 Mindset and Metrics for Success 45:26 Coaching for Holistic Development 48:41 Controlling What You Can 51:12 Avoiding the Hard Truths 54:29 Personal Favorites and Inspirations Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder WIN THE DAY!

    56 min
  2. 19 JAN

    Athlete Builder Ep. 120: The AB & AEA Institute Series #1--Setting the Stage

    In this episode of the Athlete Builder podcast, Jim Beebe introduces a new collaboration with the AEA Institute, focusing on the mental health and mindset of athletes at all levels. He emphasizes the importance of having a structured system in place to achieve success, arguing that goals without a plan are destined to fail. Beebe outlines the foundational six blocks of the Athlete Builder system, which include mindset, knowledge, relationships, nutrition, training, and recovery. He stresses that understanding and optimizing these components is crucial for athletes to identify and overcome their limiting factors. Throughout the conversation, Beebe shares insights on how to track progress and improve performance by scoring wins in each of the six blocks. He uses examples from sports, including Michael Jordan's career, to illustrate how addressing limiting factors can lead to greater success. The episode concludes with a call to action for listeners to reflect on their own systems and prioritize their weaknesses to foster growth and improvement in their athletic pursuits. AEA Institute: https://www.aea-neuro-fitness-academy.com Chapters 00:00 Introduction to Athlete Builder and AEA Institute Collaboration 01:34 Understanding the Athlete Builder System 02:31 The Importance of Systems Over Goals 05:23 The Six Blocks of the Athlete Builder 07:27 Mindset and Identity in Athletic Performance 11:07 Tools for Mental Training and Mindset Improvement 12:32 Tracking Wins and Measuring Progress 14:30 Identifying and Overcoming Limiting Factors 19:08 Action Steps for Athletes to Advance Our podcast links.   Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder   Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com   Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site   WIN THE DAY!

    16 min
  3. 12 JAN

    Athlete Builder Ep. 119. From Athlete To Officer: The story of Riley Tejcek

    In this engaging conversation, Riley Tejcek shares her multifaceted journey as an athlete, Marine officer, and author. She discusses her experiences in bobsledding, the military, and the importance of resilience, commitment, and faith in overcoming challenges. Riley emphasizes the significance of building habits, being present, and prioritizing family as she approaches a new chapter in her life. Her insights on leadership, personal growth, and navigating perceptions provide valuable lessons for listeners. Chapters 00:00 Introduction to Riley Tejcek 03:11 Riley's Journey in Sports and Military 05:52 The Impact of Deployment 09:04 Overcoming Doubt and Challenges 12:04 Emotional Intelligence in Leadership 14:59 Choosing the Marine Corps 18:00 Esprit de Corps and Marine Culture 20:38 Controlled Chaos in Leadership 21:46 The Balance of Stoicism and Motivation 22:49 Insights from Military Partnerships 23:07 Navigating Relationships with Type A Personalities 25:08 The Challenge of Commitment in Different Environments 28:42 Building Discipline and Commitment 35:11 Faith and Resilience in Adversity 41:34 Slowing Down and Reprioritizing Life Goals 49:39 The Importance of Leadership and Responsibility 50:15 Navigating Career Transitions 53:00 From Softball to Bobsled: An Unexpected Journey 56:46 The Importance of Adaptability in Sports 01:01:04 Overcoming Stereotypes and Building Credibility 01:05:07 Finding Passion Beyond the Military 01:08:02 Embracing New Cultures and Experiences 01:09:53 The Joy of Simple Pleasures 01:12:06 Inspiration from Sports and Life Lessons Our podcast links.   Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder   Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com   Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site   WIN THE DAY!

    1h 12m
  4. 5 JAN

    Athlete Builder Ep. 118. Breaking Barriers: A 58-Year-Old Freshman Football Player, Tom Cillo

    In this conversation, Tom Cillo shares his unique journey as a college football player at the age of 58, discussing the challenges he faced both on the field and in the classroom. He reflects on his training regimen, the importance of teamwork, and the academic pressures of returning to school after a long hiatus. Tom emphasizes the significance of commitment, discipline, and the support of his teammates and coaches. He also touches on his aspirations for the future, including potential NIL deals and public speaking opportunities, while offering valuable advice to young athletes.   Takeaways Tom's journey to college football began later in life. He faced significant challenges in both football and academics. Training and conditioning were crucial for his success. Learning the playbook was a steep learning curve. Building relationships with teammates was essential. Time management was key to balancing academics and athletics. He emphasizes the importance of rest and study habits. Tom's NIL deals highlight the changing landscape of college sports. He aims to inspire others through his story. Tom's passion for football and fitness drives his journey. Chapters 00:00Introduction and Background 02:52College Football Insights 05:39Fan Loyalty and Team Dynamics 08:55Transitioning to College Life 12:07Training and Conditioning for Football 15:08Building Confidence and Team Culture 18:12Academic Challenges and Time Management 20:55Support Roles and Team Contributions 23:56Nutrition and Recovery in Sports 26:50Future Aspirations and Career Goals 30:14Advice for Young Athletes 33:05Closing Thoughts and Reflections   Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site

    52 min
  5. 1 JAN

    Athlete Builder Ep. 117: 2026 Athlete Builder Challenge

    The Athlete Builder Challenge is designed for personal evolution in 2026. The challenge is structured into beginner and advanced levels, each lasting three months. Sustainable habits are emphasized over restrictive programs like 75 Hard. Participants can choose to focus on one habit at a time to avoid overwhelm. The challenge encourages continuous improvement and tracking of progress. Mindset, nutrition, training, and recovery are key components of the challenge. Accountability through teammates and mentors is crucial for success. The program promotes a long-term approach to fitness and personal growth. Participants are encouraged to celebrate small wins and learn from losses. The challenge is adaptable, allowing participants to repeat months or focus on specific areas. CHAPTERS 00:00 Introduction to the Athlete Builder Challenge 02:08 Understanding the Challenge Structure 05:52 The Importance of Sustainable Habits 10:13 Navigating the Six-Month Challenge 21:22 Transitioning to Advanced Levels 30:55 Mastery and Continuous Improvement   RESOURCES EP. 8: BREAKING DOWN ATOMIC HABITS: https://youtu.be/k3Jk3Zhgsuw AB BASIC TRAINING GUIDE: https://athlete-builder.com/guides E-MAIL ME FOR A FREE GAME PLAN SESSION: jim@athlete-builder.com AB BOOK: https://athlete-builder.com/booka AB Planner/Habit Tracker: https://a.co/d/b4n423m Digital Course: https://athlete-builder.com/courses 2 MINUTE DRILL: https://athlete-builder.com/newsletter

    38 min
  6. 29/12/2025

    Athlete Builder Ep. 116 - Dan Bailey - 5x CrossFit Games Athlete

    In this conversation, Dan Bailey, a renowned CrossFit athlete, shares his journey from being a Division 1 track athlete to becoming a five-time CrossFit Games competitor. He discusses the evolution of his fitness business, Always Train, and the importance of continuous training and learning. The conversation delves into the competitive nature of athletics, the mental challenges faced in both track and CrossFit, and the lessons learned from injuries and recovery. Dan also reflects on the changing landscape of CrossFit, including training methodologies and nutrition, and emphasizes the importance of staying active as we age. In this conversation, Dan Bailey and Jim Beebe explore the evolution of training methodologies in CrossFit, emphasizing the importance of recovery and the misconceptions surrounding CrossFit injuries. They discuss the role of faith in Bailey's athletic journey, highlighting how it shaped his identity and resilience through challenges. The dialogue also touches on personal insights and rapid-fire questions that reveal Bailey's perspectives on training, competition, and life.   𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿! https://lnkd.in/gPCVd2XB 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on YouTube: https://lnkd.in/gexNuaGF Athlete Builder on Spotify: https://lnkd.in/gqF6ZVAQ Athlete Builder on iTunes: https://lnkd.in/g6xFgEvX Athlete Builder on Amazon Podcasts: https://lnkd.in/gPQh4mHV 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on Instagram: https://lnkd.in/g76ti6R8 Athlete Builder on Facebook: https://lnkd.in/gce3ZgvK Athlete Builder on X: https://lnkd.in/gZejnxeA Athlete Builder on TikTok: https://lnkd.in/gi\_H-dxr Athlete Builder web page: https://lnkd.in/gZmNtZvC Athlete Builder e-mail: info\@athlete-builder.com 𝗟𝗶𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://lnkd.in/guUuQhfN Buy the Athlete Builder book in bulk at: https://lnkd.in/gTpGcuhV

    1h 22m
  7. 15/12/2025

    Athlete Builder Ep. 114 - Emily Throckmorton - Kaizen Adaptive Training

    In this engaging conversation, Emily Throckmorton shares her journey from a competitive athlete to a coach and entrepreneur in the fitness industry. She discusses her philosophy on training, the importance of enjoyment in fitness, and her work with adaptive athletes. Emily emphasizes the significance of mindset, community support, and the concept of Kaizen—continuous improvement—in both personal and professional life. She also touches on the challenges of entrepreneurship, balancing business with personal life, and the role of mental health in fitness. Throughout the discussion, Emily's passion for helping others and her commitment to making a positive impact in the fitness community shine through. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿! https://lnkd.in/gPCVd2XB 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on YouTube: https://lnkd.in/gexNuaGF Athlete Builder on Spotify: https://lnkd.in/gqF6ZVAQ Athlete Builder on iTunes: https://lnkd.in/g6xFgEvX Athlete Builder on Amazon Podcasts: https://lnkd.in/gPQh4mHV 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on Instagram: https://lnkd.in/g76ti6R8 Athlete Builder on Facebook: https://lnkd.in/gce3ZgvK Athlete Builder on X: https://lnkd.in/gZejnxeA Athlete Builder on TikTok: https://lnkd.in/gi\_H-dxr Athlete Builder web page: https://lnkd.in/gZmNtZvC Athlete Builder e-mail: info\@athlete-builder.com 𝗟𝗶𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://lnkd.in/guUuQhfN Buy the Athlete Builder book in bulk at: https://lnkd.in/gTpGcuhV

    1h 3m

About

We work with high school and college athletes. Our goal is to reach and help 20,000 college athletes and 2 national title winners by the end of 2028. We have 6 Core Values: Integrity, Discipline, Kaizen (constant improvement in all matters), Teamwork, Enjoyment, and Sisu (never ever quitting). Our mantra is Relentless. And our mission statement is that we are Forging Unbreakable Athletes. The athlete's head is impacted by 3 components or inch blocks: their Mindset, their Knowledge of their sport, and how they interact with all Teammates (leadership, support, and game Teammates). The athlete's body also has 3 inch blocks: their Training, Nutrition, and Recovery. And each athlete needs a Playbook or roadmap guiding them to advance as quickly and effectively as possible. We help guide and identify the next targets in an athlete's 6 blocks and push him/her forward. We do this systematically and strategically. We are Relentless in this approach. This podcast will have on guests that can help provide insights and ideas for athletes and coaches. We'll have on athletes, coaches, doctors, military personnel and others. We'll dissect books and look for other approaches to help athletes as well. We want more info and ideas for advancing athletes in the 6 blocks. Hop on board and keep pushing forward. Be an athlete!