Discover practical tools for personal growth, confidence building, and mental well-being as Gehenna shares her expertise in journaling, neuroscience, abundance mindset, and meditation. Whether you're seeking inner peace or external success, this episode offers transformative insights grounded in science and psychology.// Let's ConnectIf you're the reader type, consider subscribing https://debukidastak.substack.com/Check Out My Website https://www.debukidastak.com/Socials Of Gehena Instagram - https://www.instagram.com/gehena_thilakesh/ Linkedin - https://www.linkedin.com/in/geheni-thilakesh-57a62a126/Timecodes 0:00 - Introduction to Gehenna and her journey from corporate branding to women’s coaching01:55 - Why many people struggle to see results from journaling and how to approach it as a daily mental exercise03:15 - Reframing thoughts to align with abundance and manifestation, and misconceptions around manifestation05:38 - The importance of consistency and discipline in habit formation, backed by science06:35 - How inner work transforms external confidence and leadership skills08:44 - Cultural conditioning affecting women's confidence and potential, and breaking societal stereotypes09:25 - The impact of patriarchal conditioning on women from childhood and strategies for unconditioning14:55 - How can one unlearn conditioning?17:23 - Standard Scripts Of Following Life & Following Your Own Blueprint 19:12 - Scarcity Mindset In India’s Corporate Culture & Overcoming it by recognising abundance in nature and the universe23:08 - Male & Female Dynamic With The Current Wars In The World & Do Women Follow Males In Leadership Settings? 26:30 - Strength Of Women & Diversity27:29 - Redefining confidence: trusting your decisions and building self-trust, not just public speaking32:24 - The power of self-image, self-worth, and the magnetic energy created by internal growth35:40 - How to identify your authentic voice versus borrowed influences using journaling and courage38:25 - Meditation's scientifically proven benefits for happiness, focus, and emotional regulation46:10 - The importance of genuine meditation vs. using it as an escape or quick fix48:46 - Activities that can serve as meditation—walking, painting, focused work50:52 - Reflection versus rumination: how to use journaling to learn from the past without overthinking53:15 - Embracing your unique traits and the traits that garner genuine respect—solitude, detachment, locus of control57:40 - Creating Your Own Reality & Outgrowing People In Your Environment58:38 - Cherish Your Limited Time & Practicing abundance by giving generously and feeling gratitude for what you already have1:00:17 - Energy Vampires & Parasites. Identifying Them & Distancing Yourself From Frenemies 1:02:40 - Dealing with trauma: awareness as the first step, followed by professional help or journaling for healing1:05:30 - The significance of owning your narrative, humility, and owning your own limits in life and growth1:06:36 - How to know you are genuinely growing in Life?1:09:50 - A powerful question: If there were no limits, what is the one dream you would chase?DISCLAIMER ❗All views and opinions expressed on Debu Ki Dastak (DKD) are solely for entertainment purposes. Debu Ki Dastak (DKD) is intended for mature audiences and includes strong language. By continuing to watch the episode you agree that the guests on the podcast do not intend to hurt the sentiments of any individual, community, sect or religion. All names, characters, situations and incidents described on the podcast are purely fictitious. Any resemblance to any person, living or dead, is purely coincidental.
