The One You Feed iHeartPodcasts

In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful.

In this episode, you will be able to:


Understand the lasting impact and deep connection of friendships
Discover the power of finding shared values among the differences between friends
Embrace the challenges when conflict arises among friends
Grasp the healing power of vulnerability in strengthening relationships
Learn the immense value of giving and receiving support in friendships

To learn more, click here!
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In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.

In this episode, you will be able to:



Discover how mindfulness can transform your daily decisions a



Uncover the powerful impact of self-compassion for overall well-being.



Learn practical strategies for coping with burnout and reclaiming your energy and joy



Find out how to infuse your life with joy by exploring hobbies outside of work



Navigate the path to success and personal fulfillment with actionable insights



To learn more, click here!
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In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion.

In this episode, you will be able to:



Embrace change to unlock authenticity and personal growth



Overcome the fear of life transitions and thrive in uncertainty



Build self-trust and leadership skills for a fulfilling life



Navigate grief to find personal growth and inner strength



Learn strategies for personal resilience and successful adaptation



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In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.

In this episode, you will be able to:



Understand the future and potential of AI to revolutionize culture



Explore how AI generated responses on love, connection, and the present moment



Discover the influence of AI-generated content on the evolution of creative industries



Embrace the humanness embedded in AI in responses to spirituality and human connection



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In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.

In this episode, you will be able to:


Discover the power of building emotional connections with yourself to transform your life
Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
Learn how to differentiate intuition from trauma responses to make more mindful decisions
Master strategies for expanding stress tolerance to navigate life’s challenges with resilience

To learn more, click here!
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Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And it’s hosted by Laura Key.  It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.

I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow. 
See omnystudio.com/listener for privacy information.