High Performance

·

Channel · 8 Shows

Sport

Sport

Updated twice weekly
Fitness

Fitness

Updated weekly
Sport

Sport

Updated weekly
Mental Health

Mental Health

Updated weekly
Entrepreneurship

Entrepreneurship

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Fitness

Fitness

Updated weekly

2 Nov · Video

Rick Shiels: I Promised My Wife I Wouldn’t Drink… Then Woke Up Not Knowing How We Got Home

Golf YouTuber Rick Shiels built a career in front of the camera, but behind the scenes, he was struggling to switch off, whether it was alcohol, his phone, or the weight of what strangers thought of him. Rick shares how changing his relationship with alcohol and social media helped him become a healthier, more present dad, and how he learned to stop letting online hate define him. From learning to set boundaries to questioning why we give strangers so much power over our lives, Rick's story is about taking back control of your attention, your relationships and your own sense of self. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
27 Oct · Video

Jimmy Carr: How To Fix Your Mind, Stop Overthinking & Take Control (E445)

Award-winning comedian, writer, and television host Jimmy Carr has made millions of people laugh by saying the things most of us wouldn’t dare say out loud. But behind the jokes is a mind constantly wrestling with confidence, anxiety, control and the pressure to keep performing. He joins Jake and Damian for an unusually revealing conversation about what it actually takes to build confidence, why humour can give us perspective when life gets difficult, and how quickly our minds can spiral when we feel out of control. Jimmy gets brutally honest about his own struggles with anxiety, why “self-confidence without competence is delusion”, and the simple things he’s learned to do when his mind starts working against him. From the stage to the darkest moments in his own head, Jimmy offers a different perspective on what it means to live with uncertainty, handle discomfort and keep moving forward, without taking yourself, or your thoughts, too seriously. AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
5 Jan

Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor

Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to rethink everything. In this episode, Ben reflects on life inside a high-pressure corporate world, the burnout that crept in unnoticed, and how a cancer diagnosis became the wake-up call that changed his definition of success. He talks honestly about stepping off the treadmill, rediscovering movement, and why simple, consistent habits, not extremes, rebuilt his energy, mindset, and sense of purpose. Ben also shares what resilience really looks like when both you and your partner face serious health challenges, and why focusing on what you can control can be life-changing. This episode is about stripping success back to what actually matters, choosing fundamentals over hype, and building a life where health and ambition can finally coexist. Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/UT_heights_au Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au Hosted on Acast. See acast.com/privacy for more information.
6 days ago · Video

Kimi's 40 Minutes Nobody Saw, A CRACKED Engine & Ferrari’s Civil War (E29)

Kimi Antonelli is finally world champion, and this week Jake, Otmar and Rob get the inside story from two people who were there for all of it. Gwen Lagrue, the man who first spotted Kimi racing a go-kart in Adria in 2017, joins the guys to explain what made an 11-year-old stand out from everyone else. He also tells them about the phone call he got from Toto on the morning Lewis said he was leaving. Then Mercedes Deputy Team Principal Bradley Lord takes us inside the factory meeting where Toto told Kimi: “Lewis is leaving. It could be you.” Bradley also shares what happened when the celebrations died down: the 40 minutes Kimi spent alone in an empty engineering office, trying to take in what he’d done. And there’s the cracked sump that left Kimi feeling his engine struggle with four laps to go, with the title on the line. Rob opens up the engineering dark web to show how Kimi went from a difficult rookie season to champion, and the guys ask whether George Russell can bounce back. Plus, Ferrari’s rules-of-engagement mess and how Rob says it used to work in Jean Todt’s office, Otmar’s take on Esteban Ocon’s exit from Haas, the latest on Liam Lawson, Rob ending up in BS Corner, and a signed cap up for grabs. AG1 👉 Grab the Autumn Wellness bundle at https://DrinkAG1.Com/Racing - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Hosted on Acast. See acast.com/privacy for more information.
30 Mar · Video

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving. He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints. It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.
23 Oct · Video

Richard Hammond: Life After Top Gear & Turning Down the BBC (E444)

When Jeremy Clarkson was sacked from Top Gear, Richard Hammond was offered something most presenters could only dream of: the chance to take control of the show. He said no. For Richard, Top Gear was never about one person, it was about the three of them, and he wasn’t prepared to step into Clarkson’s place alone. Richard reflects on 26 years on the road and the personal cost of a life spent constantly somewhere else. After losing his father, his marriage and his home, he found himself confronting a question every broadcaster eventually faces: who are you when the cameras stop rolling? Now, he’s poured his energy and own money into The Smallest Cog, his classic car restoration business. It may not have made him richer, but it has given him something more important: a life and a business built entirely on his own terms. Richard Hammond’s Workshop, S6 is available on QUEST from Tuesday 27th October, and also streaming on discovery+ Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
21 Oct · Video

Why You Can't Stop Comparing Yourself

Dina Asher-Smith, Alex Albon, Nick Cox, Richard Osman and Phil Heath help Jake and Damian take on the struggle we hear about from you more than almost any other: comparing your real life to everyone else's highlight reel. Even the people at the very top aren't immune. Dina explains why she deliberately avoids watching what her rivals do in training. Alex Albon opens up on how measuring himself against Max Verstappen at Red Bull pushed him to force it, and how that unravelled his confidence. Nick Cox, former head of the Manchester United academy, explains why comparison "cripples parents", and Richard Osman reminds us we judge other people's highlights against our own blooper reel. Marcus Wareing and Jameela Jamil also feature. Jake admits that professionally he compares himself everywhere he looks, and argues that envy can be a useful energy source. Damian isn't so sure, and shares the school-fair penalty shootout that turned him into prime Peter Schmeichel. Along the way they get into why silver medallists tend to be less happy than bronze medallists, why we underestimate how much other people are struggling, and why it's what's on your screen, not how long you look at it, that does the damage. They finish with practical ways to curate your feed, your inner circle and your environment, because knowing you shouldn't compare yourself doesn't make it any easier to stop. If comparison is something you wrestle with, tell us what helps you. Your comment might be exactly what someone else needs to hear. Clips featured (full episodes linked below): Dina Asher-Smith https://pod.fo/e/2338dNick Cox https://pod.fo/e/138399 Richard Osman https://pod.fo/e/26ea40Marcus Wareing https://pod.fo/e/132116Alex Albon https://pod.fo/e/205b4fJameela Jamil https://pod.fo/e/225b9ePhil Heath https://pod.fo/e/2313e6 Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
1 day ago · Video

The Man Who Exposed How Big Tech Engineers Male Rage | Jon Ronson (E447)

The more outrage the internet creates, the more money platforms make. But what happens to the people caught in that cycle? Award-winning journalist and bestselling author Jon Ronson joins Jake and Damian to examine how algorithms reward conflict, push creators towards increasingly extreme content and punish those who choose nuance. Through the story of a creator who amassed 13 billion views before seeing the damage caused by chasing the algorithm, Jon explores the human cost of online success. He also turns the lens on himself, reflecting on his own fear of becoming irrelevant and the relentless search for purpose. This is a conversation about the battle between attention and integrity, and what we risk losing when outrage becomes the easiest way to be heard. Jon’s latest book The Castle: Adventures in a World of Unravelling Men is out now: https://www.penguin.co.uk/books/455289/the-castle-by-ronson-jon/9780241754771 GoHenry 👉 Build smart money habits that last a lifetime at https://www.gohenry.com/uk/ with 1 month free to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
4 days ago · Video

Hamilton’s Interlagos REVENGE & Have McLaren Given Up on 2026? (E30)

Is Interlagos where Lewis Hamilton finally answers Ferrari back? Jake, Otmar and Rob are back with a BONUS episode to preview the São Paulo Grand Prix, and none of us can agree on who wins. Max is flying. Kimi’s already champion. And Lewis is at his favourite track with the bit between his teeth. Rob gives away an old engineer’s trick for Interlagos (sorry, young race engineers). Otmar reckons McLaren have already checked out. And he’s got a very clear view on his old driver Esteban Ocon. We also get into Cadillac’s seat shuffle and THAT Mexico paddock moment. Plus our brand-new qualifying wildcard segment. Carlos Sainz in Q3? You heard it here first. Stick around for the dad jokes. They’re terrible... we’re not sorry. Back Wednesday for the race review. Hosted on Acast. See acast.com/privacy for more information.
27 Apr · Video

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)

Oscar Piastri is a name synonymous with composure, but beneath the calm exterior lies a driver with a quietly radical approach to the pinnacle of motorsport. Recorded at the heart of the McLaren Technology Centre, this episode takes us inside the clinical, high-performance world of the young Australian as he navigates his rise through the F1 ranks. In this episode, Oscar reveals the psychological framework behind his success, explaining why he measures performance by control rather than results. He discusses the "honest brutality" of his mental training and the exact moment his mindset shifted from hoping for wins to knowing they were inevitable. Beyond the data, Oscar also opens up about the complex social architecture of the paddock. He reflects on the unsentimental line between respect and friendship, and the fragile internal dynamic with Lando Norris that very nearly turned poisonous. This episode offers an unfiltered look at F1’s future, from "refreshing" FIA collaborations to Oscar’s blunt, five-word verdict on the 2026 cars. It is a deep dive into the mind of a driver who isn’t just racing in F1, he’s deconstructing it. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! XTB 👉🏻 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Hosted on Acast. See acast.com/privacy for more information.

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