High, Low, Buffalo

Hannah Vaughn Setzer
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A weekly podcast from four buff and best friends who met at CrossFit and now share life together. Laugh with us weekly as we share highs, lows, and buffalos and talk all things parenting, intentional movement, embarassing stories, pop culture, and everything in between.

  1. 07/06/2024

    The One About Bad Hair Stories

    Today we talk about bad hair cuts, how much we have spent on hair cuts, scary waxing stories, and how we could be making more money. Truly this is one of the funniest episodes we've ever recorded so we hope you enjoy!

    1h 5m

  2. 24/05/2024

    The One About Hot Girl Hobbies

    Today we talk all about hot girl hobbies aka...we like to read and bake bread and go to the gym. We also talk about how to take a test, having our extroverted kids call people on the phone for us, and lots of our kids make cute appearances. Tell us your hobbies!

    55 min

  3. 16/05/2024

    The One With All The Questions

    Kayla, Shelly, and Hannah ask eachother random questions...mostly because we couldn't think of a theme. We try to do CrossFit math, talk about favorite books (someone tell me you also love Remarkably Bright Creatures!!) and laugh a lot. We missed Emily as she continues to travel the country but hopefully we will be reunited soon.

    53 min

  4. 02/05/2024

    The One About Vacations

    We are back!! Today we are talking all about vacations, the best, the worst, how we all pack and prepare, and how Shelly will never go on another road trip again! We hope you enjoy this episode and maybe you'll listen ON a vacation!

    1 hr

  5. 11/04/2024

    The One About Guilty Pleasures and Self Care

    Today we share our not-guilty guilty pleasures (is it chocolate? is it snarky reddit pages, is it trashy tv??) We also share why self care is important, how it isn't just about bubble baths, and what our favorite self care methods are! This convo was fun for us to have because 1) we constantly learn things about eachother 2) we give each other new ideas about how to implement self care and 3) we realized that the hour we spend podcasting each week is part of our own self care! We also debate who has the best fountain diet cokes. Very important topic.

    49 min

  6. 04/04/2024

    The One About Change

    Cha-cha-cha-changes! Today we talk all about how we deal with change (two of us are not fans, two LOVE change) why we are this way, how we've grown and evolved our relationship with change, and how to deal with coworkers who complain a lot. This episode felt like a therapy session where we all dove deep into why we are the way we are and we loved it! We hope you laugh along with us and learn from the expert crossover jump-rope-er Emily some pro tips.

    54 min

  7. 28/03/2024

    The One About Tattoos

    In this episode we talk ALL about tattoos. 3/4 of us have tattoos so we share lots of fun and meaningful tattoo stories. We learned more about Emily than we ever thought we would! We learn one of us has a butt tattoo and one us has a lip tattoo. One day we will all have buffalo tattoos--don't worry. This episode made US laugh more than any episode has so far so I hope it makes you laugh too!!

    1h 4m

  8. 21/03/2024

    The One About Birthdays!

    It's our best gal Emily's birthday week so this episode is all about birthdays! Best birthday, best present, how we celebrated birthdays as kids (Hannah will unlock a memory in your brain when she shares about how her parents decorated for birthdays) and how to manage expectations as an adult. The answer is: give your partner explicit directions or just buy your own Ukrops cake. Happy Birthday Emily!!!

    47 min
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About

A weekly podcast from four buff and best friends who met at CrossFit and now share life together. Laugh with us weekly as we share highs, lows, and buffalos and talk all things parenting, intentional movement, embarassing stories, pop culture, and everything in between.

Information

  • Creator
    Hannah Vaughn Setzer
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Hannah Vaughn Setzer
  • Show Website
    High, Low, Buffalo