Muscle Intelligence

Muscle Intelligence
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Muscle Intelligence dives into the science of building muscle, optimizing performance, and improving health. Hosted by fitness expert Ben Pakulski, the show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.

Episodes

  1. 8 HR AGO

    Why Sleep Beats Exercise for Fat Loss

    In this episode, we break down how sleep quality directly affects metabolism, cravings, and fat storage. In this episode, we explain why workouts can’t fully compensate for chronic sleep deprivation.

    5 min

  2. 1 DAY AGO

    A Morning Routine That Extends Lifespan

    In this episode, we explore how your morning habits influence longevity and disease prevention. In this episode, we outline simple actions that support long-term health without overcomplicating your day.

    7 min

  3. 2 DAYS AGO

    Why Discipline Beats Motivation Every Time

    In this episode, we explore why discipline outperforms motivation for long-term fitness success. In this episode, we share how building routines removes the need to feel motivated.

    5 min

  4. 2 DAYS AGO

    Why Counting Calories Often Fails

    In this episode, we explore why calorie counting works short term for many people but breaks down over time. In this episode, we explain the biological and behavioral factors that make calorie math unreliable.

    6 min

  5. 3 DAYS AGO

    Walking Every Day Changes Your Body

    In this episode, we explore the physical changes that happen when daily walking becomes a habit. In this episode, we cover fat loss, muscle endurance, and why walking is underestimated.

    5 min

  6. 4 DAYS AGO

    How to Build Muscle With Less Training

    In this episode, we break down how fewer workouts can still lead to real muscle growth. In this episode, we share principles that prioritize intensity, recovery, and consistency over gym time.

    5 min

  7. 5 DAYS AGO

    The Hidden Flaws in Fitness Plans

    In this episode, we break down the structural flaws built into most popular fitness plans. We explain how complexity and rigidity sabotage long-term results.

    6 min

  8. 16 DEC

    The Truth About Supplements That Actually Work

    In this episode, we break down which supplements actually deliver real benefits and which ones are mostly marketing hype. We focus on evidence-backed results to help you decide what’s worth taking and what to skip.

    8 min
  • 8 Episodes

About

Muscle Intelligence dives into the science of building muscle, optimizing performance, and improving health. Hosted by fitness expert Ben Pakulski, the show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.

Information

  • Creator
    Muscle Intelligence
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Muscle Intelligence
  • Show Website
    Muscle Intelligence