One More Thing Before You Go

Michael R Herst
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A cinematic interview podcast exploring culture, identity, creativity, and the human stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate conversations with chefs, writers, artists, travelers, and cultural storytellers who explore heritage, belonging, reinvention, and the way food, travel, and shared experiences connect us. Each episode unfolds like a shared Mediterranean table — warm, intentional, unhurried — inviting guests to slow down, go deeper, and reveal the stories behind their work, their roots, and their evolution… and you’re invited to take a seat at the table. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. 4 DAYS AGO

    Reinventing the Creative Life with Aaron Ryan: Resilience, and life unfiltered

    Bestselling author Aaron Ryan has written 41 books and reinvented himself more times than most creatives attempt in a lifetime. In this conversation, we explore how he found his voice, rebuilt after toxic environments, and continues to thrive in a world reshaped by AI. This episode is a powerful look at resilience, storytelling, and the courage to evolve as a creator. Creativity isn’t a straight line — it’s a lifelong act of reinvention. In this episode, Michael sits down with bestselling and award‑winning author Aaron Ryan, a storyteller whose career embodies resilience, transformation, and the courage to evolve. With 41 published books, multiple screen adaptations, and a creative journey that spans writing, voice acting, music, and more, Aaron brings a rare depth to the conversation. Together, they explore: How to find (and protect) your authentic creative voiceThe intersection of storytelling and lived experienceReinventing yourself after leaving toxic spacesNavigating the shifting landscape of AI and the voiceover industryThe realities of self‑publishing and creative marketingWhy adversity often becomes the fuel for our best work This is a powerful, honest conversation about what it means to be a creator today — the reinvention, the risk, the resilience, and the unshakable drive to keep telling stories that matter. If you’re a writer, artist, or anyone standing at the edge of your next chapter, this episode will meet you right where you are. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    49 min

  2. 12 APR

    RJ Decker, Season Finales, and Why TV Is Getting Bold Again

    RJ Decker isn’t just another TV drama — it’s the kind of character‑driven storytelling that reminds us why we fall in love with television in the first place. In this Over the Teacup Sunday episode, Michael and Diane dive deep into the world of RJ Decker: the grounded lead, the emotional weight he carries, the supporting cast that elevates every scene, and the finale that quietly sets the stage for something bigger. Then, around the 2/3 mark, they pour a fresh cup and shift into a lively round‑up of this week’s season finales — including the Scrubs reboot, High Potential, The Pitt, and a few others that had them yelling at the TV (in the best way). In this episode, you’ll learn: What makes RJ Decker one of the most compelling shows of the yearHow character‑first storytelling is making a comebackWhy finales in 2026 feel more intentional, emotional, and boldWhat the Scrubs reboot is getting surprisingly rightHow High Potential delivered a twist that actually landedWhy The Pitt is building toward a cliffhanger worth talking about Perfect for listeners who love: Cinematic storytelling • TV analysis • Warm, intentional conversation • Sunday rituals • Culture, connection, and character‑driven shows This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    30 min

  3. 8 APR

    Hiking for Healing: A Veteran's Journey on the Appalachian Trail

    At 72 years old, Marine combat veteran Rand R. Timmerman did something most people half his age will never attempt: he hiked the entire 2,100‑mile Appalachian Trail. But this wasn’t just an adventure — it was a mission. Rand set out to help his brother Ron, a 71‑year‑old Army veteran and commercial pilot, who was drowning in grief after losing his wife. Rand himself was in recovery from alcoholism. What began as a physical challenge became a spiritual passage — one that transformed both brothers in ways they never expected. In this deeply moving conversation, Rand shares the humor, danger, heartbreak, and healing that unfolded mile after mile. From critters and storms to moments of grace and unexpected human kindness, this is a story about resilience, brotherhood, and the power of nature to restore the soul. His book, A Spiritual Passage, captures their journey with 500 stunning photographs and raw, honest journal entries. Today, Rand brings that story to us — and it’s one you won’t forget. In this episode, we explore: Why two Vietnam veterans chose to hike the Appalachian Trail in their 70sHow grief, addiction, and trauma shaped their journeyThe spiritual moments that changed everythingThe dangers, humor, and unexpected encounters along the trailWhat 2,100 miles taught Rand about healing, purpose, and brotherhood This is a story about pain, perseverance, and the extraordinary things that happen when you put one foot in front of the other — even when the mountain feels too steep. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1hr 4min

  4. 1 APR

    AI, Ethics & Staying Human with Bruce D. Randall

    What happens when technology evolves faster than our humanity? In this episode, Michael Herst sits down with Bruce D. Randall — AI strategist, ethicist, author, and Reiki Master — for a grounded, eye‑opening conversation about the future we’re all stepping into. Bruce brings a rare blend of technical insight and spiritual wisdom. Together, they explore: How AI is reshaping our lives and our sense of selfWhy ethics matter now more than everWhat it means to stay human in a digital worldHow spirituality and technology can coexistThe emotional impact of rapid changeHow we can navigate the future with clarity and compassion This is a thoughtful, hopeful, down‑to‑earth conversation about the intersection of humanity and technology — and how we can move forward without losing ourselves. If you’re curious about AI, ethics, personal growth, or the human side of innovation, you’ll feel right at home here. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    50 min

  5. 25 MAR

    Food, Travel & the Stories That Shape Us with Karl Wilder

    In this episode, Michael sits down with chef, storyteller, and world traveler Karl Wilder for a conversation that feels like sharing a great meal with an old friend. Together, they explore how food connects us — not just to flavors, but to memories, people, and the moments that shape who we are. Karl opens up about the dishes he’ll never forget, the places that changed him, and the unexpected path that led him from the kitchen to writing and voice acting. This is a warm, sensory, down‑to‑earth conversation about travel, culture, and the stories behind the meals we love. If you enjoy good food, good company, and a good story, you’ll feel right at home here. Takeaways: Food serves as a profound reflection of our identities, chronicling our histories and experiences.Traveling enriches our understanding of diverse cultures, fostering connections through shared culinary experiences.The act of storytelling can be intricately woven into the culinary arts, enhancing our appreciation of flavor and place.Emotional connections to food can evoke powerful memories, revealing the significance of meals in our lives.Engaging with local artisans and traditional cooks provides invaluable insights into the cultural narratives behind cuisine.Curiosity is a vital driving force in the exploration of food, travel, and human connection, prompting us to seek deeper understanding. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1hr 8min

  6. 22 MAR

    Sunday Breakfast: The Rituals, Memories, and Mornings That Stay With Us

    n this warm and deeply personal episode, Michael and Diane explore the meaning of breakfast: the quiet moments at home, the traditions passed down through family, the comfort of familiar routines, and the joy of meeting friends or loved ones at your favorite café. Together, they dive into: Why breakfast feels like possibilityThe emotional value of slow mornings at homeCooking breakfast as a love languageThe magic of catching up with friends or family over a morning mealThe traditions we inherit — and the ones we createWhat makes a breakfast spot unforgettableThe most cinematic breakfast moments in life (and on screen) This is an invitation to slow down, savor the moment, and remember the mornings that stay with us long after the day begins. Pull up a chair — you’re welcome at the table. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    38 min

  7. 18 MAR

    Transformative Travel: How Study Abroad, & Group Travel Shape Identity and Purpose

    Travel can be more than a trip—it can be a turning point. In this episode, Michael Herst sits down with Dr. Joy Owens, CEO of Butler Travel, to explore how travel becomes a catalyst for transformation in students, families, and leaders alike. From study abroad experiences to humanitarian missions, Joy shares how stepping into unfamiliar places can reshape identity, deepen connection, and awaken purpose. Born from missionary roots in Tanzania, Butler Travel continues to create meaningful, accessible journeys that go far beyond sightseeing. If you’ve ever wondered how travel can truly change a life—this conversation will show you how. Takeaways: Travel serves as a powerful catalyst for transformation, reshaping identity and purpose across diverse demographics.Engaging with different cultures fosters humility and curiosity, enriching our understanding of humanity.Dr. Joy Owens emphasizes the importance of experiential learning through travel, which profoundly impacts students and adults alike.Humanitarian missions provide unique opportunities to witness resilience and generosity in the face of adversity, altering participants' worldviews.A well-planned trip enhances educational outcomes, as traveling activates learning in ways textbooks cannot embody.The journey of travel encourages individuals to connect deeply with their surroundings and the people they encounter. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts PSA: apologies for the episode, posting late we had an Internet outage overnight. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    51 min

  8. 15 MAR

    The Scrubs Reboot: Nostalgia, New Faces & Today’s Medical TV

    Scrubs is back — and so are we, Over the Teacup! In this Sunday sit‑down, Michael and Diane pour a cup and dive into the long‑awaited Scrubs reboot. From returning favorites like J.D., Turk, Elliot, Carla, Dr. Cox, and The Janitor… to the brand‑new interns bringing a 2026 twist to Sacred Heart, we explore what’s changed, what’s familiar, and what still makes this show one of the most beloved medical comedies of all time. We also compare the reboot to today’s modern medical dramas — including The Pitt, The Resident, New Amsterdam, Grey’s Anatomy, and Chicago Med — and talk about how medical storytelling has evolved from slapstick chaos to high‑stakes emotional realism. In this episode, we chat about: The returning cast and the new faces at Sacred HeartHow the reboot balances nostalgia with fresh energyWhy Scrubs still stands out in today’s medical‑TV landscapeHow modern shows like The Pitt have changed the genreWhat makes Scrubs timeless — humor, heart, and humanity A cozy, nostalgic, and fun conversation — perfect for your Sunday. Pour a cup, settle in, and join us Over the Teacup. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    35 min
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About

A cinematic interview podcast exploring culture, identity, creativity, and the human stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate conversations with chefs, writers, artists, travelers, and cultural storytellers who explore heritage, belonging, reinvention, and the way food, travel, and shared experiences connect us. Each episode unfolds like a shared Mediterranean table — warm, intentional, unhurried — inviting guests to slow down, go deeper, and reveal the stories behind their work, their roots, and their evolution… and you’re invited to take a seat at the table. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Information

  • Creator
    Michael R Herst
  • Years Active
    2020 - 2026
  • Episodes
    500
  • Rating
    Clean
  • Copyright
    ℗ & © 2018 -2026 One More Thing Before You Go, One More Thing Productions LLC
  • Show Website
    One More Thing Before You Go

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