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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Contenu explicite, Andrew Tate Motivation
    Andrew Tate Motivation

    2

    Andrew Tate Motivation

    Andrew Tate Motivation

  • Andrew Tate Speech Daily
    Andrew Tate Speech Daily

    3

    Andrew Tate Speech Daily

    Andrew Tate Daily

  • The 48 Laws of Power by Robert Greene (Full Audiobook)
    The 48 Laws of Power by Robert Greene (Full Audiobook)

    4

    The 48 Laws of Power by Robert Greene (Full Audiobook)

    Robert Greene

  • Motivation Daily by Motiversity
    Motivation Daily by Motiversity

    5

    Motivation Daily by Motiversity

    Motiversity

  • The Robin Sharma Mastery Sessions
    The Robin Sharma Mastery Sessions

    6

    The Robin Sharma Mastery Sessions

    Robin Sharma

  • Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans
    Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans

    7

    Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans

    Vanessa and Shana | Budget Besties | Bougie On A Budget | Dave Ramsey Fans

Les Indispensables

  • TED Talks Daily
    Culture et société
    Culture et société

    Tous les jours

  • Coffee Break French
    Apprentissage des langues
    Apprentissage des langues

    Série avec épisode deux fois par mois

  • Planet Money Summer School
    Éducation
    Éducation

    Chaque semaine

  • How to Be a Better Human
    Développement personnel
    Développement personnel

    Chaque semaine

  • All Ears English Podcast
    Apprentissage des langues
    Apprentissage des langues

    Tous les jours

  • Duolingo French Podcast
    Éducation
    Éducation

    Chaque semaine

  • The Mel Robbins Podcast
    Développement personnel
    Développement personnel

    Deux fois par semaine

  • Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

    -2 J

    1

    Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

    If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you.  Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you'll see and feel in as little as 4 weeks.  In this episode, renowned orthopedic surgeon and longevity expert Dr. Vonda Wright, MD returns to give you the wakeup call of a lifetime and share her brand new, complete, science-backed protocol to build muscle, strengthen your bones, restore your balance, and reverse the effects of aging, no matter where you're starting from.  Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity.  She’s also one of your favorite expert guests ever to appear on The Mel Robbins Podcast, which is why Mel invited her back on the show to share all new insights. Dr. Wright has treated over 100,000 patients and studied thousands more, and she is here to sum up what she has learned: No matter when you start or how small the steps, it’s not too late; your body can rebuild, and you have far more control over how you age than you think. In just 4 weeks, you will start feeling better.  In today’s episode, you’ll learn: -The biggest lies you’ve been told about aging (and why they’re holding you back) -How you can stay fit for life and teach your body to rebuild itself -The specific most critical windows of your life for healthy aging and the exact steps to take right now to protect your future -How women silently lose up to 20% of their bone density in the years around perimenopause and what to do to stop it -Why muscle is your most powerful anti-aging tool and how to build it in just 2 days a week -What every woman needs to know about bone health, menopause, and strength to become “unbreakable” -The longevity formula: The 4 simple steps you can start today to feel younger in just weeks -Why it’s never too late to rebuild strength, balance, and energy (even if you sit all day) -How to go from 0 to strong: Dr. Wright's protocol is specifically designed for people who feel too tired, too busy, or too far behind to begin Whether you or someone you love is feeling stiff, tired, or worried about how you’re aging, this episode will change how you think about your body and what’s possible. If you’re ready to feel stronger, more energized, and more in control of your future, this episode is where you start. Whether you're 30 and want to get ahead of aging, 45 and in the thick of perimenopause, or 65 and convinced it's too late, this episode will give you a clear, science-backed roadmap to staying strong, mobile, and independent for life.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, you’ll love Dr. Vonda Wright’s first appearance on The Mel Robbins Podcast: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    -2 j

    •
    1 h 21 min
  • They Give You Direction for Life | The Stoic Secret to Finding Real Joy

    -1 J

    2

    They Give You Direction for Life | The Stoic Secret to Finding Real Joy

    The four virtues serve as a compass for how to act, who to be, and how to respond in any situation.  Have we found anything better? 📚  The Stoic Virtues Series teaches the timeless principles of Courage, Discipline, Justice, and Wisdom through history’s greatest examples. Check out The Four Virtues Boxed Set here: https://dailystoic.com/virtuesboxset 👉 Thanks to Tim Ferriss for providing this letter from Seneca! You can get the free PDF at tim.blog/seneca. 🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    -1 j

    •
    17 min
  • The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    23 MARS

    3

    The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don’t know this, and this information could save the life of a woman you love.  If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, you probably don’t know this life-saving medical fact either.  Today, Mel is joined by Dr. Rachel Rubin, MD, a leading urologist and sexual health expert, to talk about hormones, menopause, libido, pelvic health, UTIs, and what’s happening in your body.  In fact, since recording this episode, the majority of women on the team have spoken to their doctors about what Dr. Rubin shared.  You’re about to hear what she wishes every woman knew sooner: Almost every issue that you're dealing with “down there” is likely related to changing hormones.  If you’ve ever dealt with a UTI, leaking, urgency, dryness, painful sex, or that feeling that something is “off” down there, and you’ve been told it’s normal, it’s aging, or it’s just something you have to live with, this episode could change your life and have you asking, Why have I not heard this before?  Do not learn this too late.  By the time most women get the right information, they have already lost years to pain, discomfort, anxiety, and unnecessary treatments.  No matter how old you are, all women need to understand this information. In this episode, you’ll learn:  -Why recurring UTIs, urgency, frequency, and leakage are often hormonal, not “just sex” or “just aging”, and they can be fixed  -What GSM (genitourinary syndrome) is, and how it impacts women in perimenopause, menopause, during breastfeeding, and even while using birth control   -The safe, evidence-backed treatment that can prevent UTIs by more than half, and why almost no one tells women about it   -Why many women need testosterone as a natural way to increase libido, mood, energy, orgasm, and the feeling of “I’m back”  -That 1 in 4 women have a treatable condition that prevents orgasm, and why doctors don’t know how to check it, diagnose it, or treat it   This is the conversation that will make you understand your body differently, and realize you have been tolerating things you do not have to tolerate.  If you’re a woman in your 20s, 30s, 40s, 50s, 60s and beyond, this is information you deserve to have now.  Your health should not be a mystery. You should not have to suffer.  This conversation will give you the truth about your health and may even save your life or the lives of a woman you love.  For every single study and resource Dr. Rubin mentions, click here for the episode show notes. This episode is one, in particular, where the show-notes are a must-read.  If you liked the episode, check out this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23 mars

    •
    2 h 14 min
  • ¡Qué Pasa! 211 – Grabamos en la RADIO REAL con nuestros estudiantes 🎙️🇪🇸

    -2 J

    4

    ¡Qué Pasa! 211 – Grabamos en la RADIO REAL con nuestros estudiantes 🎙️🇪🇸

    Este episodio es MUY especial. Por primera vez, salimos del estudio habitual y nos vamos a grabar a la radio oficial de Castellar del Vallès, rodeados de micrófonos, nervios, risas… y cinco estudiantes que han venido a España para vivir una experiencia de turismo idiomático con nosotros. 🇪🇸✨ En este episodio escucharás conversaciones reales con estudiantes internacionales que están viviendo la experiencia de aprender español a través de la inmersión total: viajando, descubriendo la cultura española y hablando español cada día. Hablamos de:🎙️ Cómo fue grabar en una radio real en España🌍 La experiencia de hacer turismo idiomático🗣️ Qué se siente al hablar español en situaciones auténticas🍷 Cultura española, viajes y adaptación cultural😅 Momentos divertidos, errores y anécdotas reales aprendiendo español Este episodio es perfecto si quieres: Aprender español escuchando conversaciones auténticasMejorar tu comprensión auditiva con español realDescubrir cómo funciona el turismo idiomático en EspañaVivir el idioma más allá de los libros y la gramáticaPorque aprender español no es solo estudiar.Es vivir experiencias, viajar, conectar con personas y crear recuerdos en otro idioma. Y eso es exactamente lo que hacemos en nuestros programas de turismo idiomático en España 🇪🇸 🌍 Viaja a España y aprende español viviendo el idioma de verdad:👉 https://quepasaespanol.com/ 🎙️ Podcast, redes y comunidad:👉 https://linktr.ee/quepasapodcast 📸 Instagram oficial:👉 https://instagram.com/quepasa.espanol ✉️ Información y reservas:👉 info@quepasaespanol.com 🇪🇸 ¿Quieres vivir esta experiencia con nosotros?

    -2 j

    •
    24 min
  • #1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

    9 AVR.

    5

    #1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

    Today’s episode is a MUST listen.  This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health.  If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, this episode gives you something most conversations don’t: real hope, backed by science, and a clear plan you can start today.  In this powerful episode, Mel sits down with world‑renowned neurologists Dr. Ayesha Sherzai and Dr. Dean Sherzai, two of the leading medical experts in Alzheimer’s disease, dementia, and cognitive decline.  Together, they break down what dementia actually is, how Alzheimer’s fits into it, and why brain decline often begins 20+ years before symptoms appear - long before most people think to pay attention to brain health.  Dr. Ayesha and Dr. Dean explain how brain health is not determined by genetics alone, and why your daily habits have the power to prevent, slow, and even pause cognitive decline.  They share the exact science‑backed framework they teach their patients, built around five simple pillars of brain health using one unforgettable acronym: NEURO.  You’ll also learn how to tell the difference between normal forgetfulness (like walking into a room and forgetting why) and early warning signs of dementia that should prompt a doctor visit.  And if you’re a caregiver - or love someone who is - this episode is essential listening. The doctors explain why caregivers face a significantly higher risk of cognitive decline, how chronic stress and poor sleep damage the brain, and what you can do to protect your own memory while caring for others.  In this episode, you’ll learn: - How to prevent Alzheimer’s disease and slow cognitive decline using science‑backed daily habits - The difference between normal age‑related forgetfulness and early warning signs of dementia - What dementia actually is, how Alzheimer’s fits into it, and why brain decline can start decades before symptoms - Why genetics are not your destiny when it comes to memory loss and brain health - The NEURO framework neurologists use to protect memory and reduce Alzheimer’s risk - How exercise, deep sleep, stress reduction, and nutrition physically grow new brain connections There is so much good news in the research. There are simple, free things you can do starting today - even while listening -  that can reduce dementia risk by up to 53% and dramatically improve long‑term brain health. If you’re concerned about Alzheimer’s, dementia, memory loss, or your cognitive future - this is the conversation you need. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one with neuroscientist, Dr. Wendy Suzuki next:  Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    9 avr.

    •
    1 h 29 min
  • The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    7 MAI

    6

    The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.  Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author, Kasley Killam, who has spent the last 15 years researching friendship, connection, and loneliness.  Have you ever wondered why the friendships that once felt close now feel distant? Why you genuinely want to see people more, but somehow always end up canceling? Or why making new friends as an adult feels so forced and exhausting when it never used to? There's a reason for all of that. And today, Kasley is giving you the answer. She is also raising the stakes on friendship and explaining why social health is the missing key to living a longer, healthier, and happier life.  Kasley has conducted positive psychology research at the University of Pennsylvania and launched an award-winning initiative at Stanford that promotes empathy and kindness. And in this conversation, she’s here to clear up the confusion, cut through the excuses, and give you the tools that make connection feel doable again. You’ll also learn the 4 friendship styles - and identify which one you are - so you’ll finally understand why friendship drains you, why it feels easy for some people, and what you specifically need to create the relationships you want. In this episode, you’ll learn: -Why adult friendship feels so hard (and how to make it easier) -Why social health is a missing pillar of well-being -The Excuse vs. Need framework for connection -The Swap Strategy to feel less lonely, fast -The 5-3-1 Rule for stronger friendships -How to deepen the relationships you already have -Exactly how to make new friends as an adult -Why connection is essential - not optional No matter your age or stage of life, it’s not too late. If you’ve felt lonely, disconnected, or like building real friendship is impossible, this conversation will show you exactly what to do next, with steps that are simple, specific, and realistic. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    7 mai

    •
    1 h 19 min
  • Pursue Pain Not Pleasure – Andrew Tate Motivation | Jim Rohn, Steve Harvey

    12 JANV. ·  BONUS

    7

    Pursue Pain Not Pleasure – Andrew Tate Motivation | Jim Rohn, Steve Harvey

    In this motivational speech, Andrew Tate delivers a hard-hitting message about why pursuing pain, not pleasure, is the only path to discipline, growth, and long-term success. Blending powerful insights inspired by Jim Rohn’s philosophy on discipline and Steve Harvey’s teachings on faith, effort, and responsibility, this episode challenges the comfort-obsessed mindset that keeps most people stuck. This episode is a wake-up call for anyone chasing shortcuts, motivation without action, or pleasure without purpose. Why pain creates discipline and pleasure creates weakness How Jim Rohn’s discipline principles apply to modern success Why Andrew Tate emphasizes suffering before success How Steve Harvey connects faith, work ethic, and endurance Why comfort is the enemy of greatness This motivational podcast episode is for listeners seeking mental toughness, self-discipline, masculine mindset, faith-driven success, and real motivation that lasts. 🎧 Listen now and remember: comfort feels good today — discipline pays forever. 🔥 In this episode, you’ll learn:

    12 janv. · Bonus

    •
    4 min
  • The One Tool to Transform Your Relationships: The Let Them Theory

    23/12/2024

    8

    The One Tool to Transform Your Relationships: The Let Them Theory

    If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you.  Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most. Together, they share the story of how writing The Let Them Theory healed their relationship and reveal three powerful tools that can help you do the same. Whether it’s with a sibling, a parent, an adult child, or your partner, this conversation is a gift—one that will help you let go of resentment, show up differently, and create the deeper connection you’ve been longing for.  Get ready to finally have the relationship you’ve always wanted.  Get the book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” For more resources, click here for the podcast episode page. If you liked this personal episode, you’ll love this one, in which Mel and her husband Chris have a very candid conversation about their marriage of 28 years: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23/12/2024

    •
    1 h 39 min
  • This is a Service

    -8 H

    9

    This is a Service

    Maybe you don’t think it’s making much of a difference. Maybe it’s terrifying and exhausting. Maybe it’s costing you a lot—friends, followers, peace of mind. Still, it is worth doing. 📚  The Stoic Virtues Series teaches the timeless principles of Courage, Discipline, Justice, and Wisdom through history’s greatest examples. Check out The Four Virtues Boxed Set here: https://dailystoic.com/virtuesboxset Ryan Holiday is coming to a city near you! Grab tickets here |  https://www.dailystoiclive.com/ 🇺🇸 USA dates: Portland, Oregon - June 8  San Francisco, California - June 11 Minneapolis, Minnesota - August 18  Chicago, Illinois - August 19  Detroit, Michigan - August 20  🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES| Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    -8 h

    •
    3 min
  • Lisa Nichols: “Find Your Dial and Turn It Up.”

    -2 J

    10

    Lisa Nichols: “Find Your Dial and Turn It Up.”

    Lisa Nichols delivers an empowering message about courage, worthiness, and stepping fully into your greatness. She reminds us that fear doesn’t disappear before action — you move anyway. This episode will inspire you to stop dimming your light, embrace your uniqueness, and boldly declare that now is your time. Website: https://motivatingthemasses.com Source: The Secret to Finding Your Purpose & Owning Your Voice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    -2 j

    •
    14 min

Nouveautés

  • Jim Rohn Motivation Daily
    Développement personnel
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    Tous les jours

  • The 48 Laws of Power by Robert Greene (Full Audiobook)
    Développement personnel
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    29/09/2023

  • The Kings Code Podcast
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  • Into the Next
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  • The Book Club
    Livres
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  • Sleep and Learn Japanese 日本語
    Apprentissage des langues
    Apprentissage des langues

    -13 h

  • Constance Arnold - The Divine Manifestation Pathway Podcast
    Développement personnel
    Développement personnel

    10 mai

Cours

  • » Divine Intervention Podcasts
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    26 janv.

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  • EconTalk
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  • Abnormal Psychology Lectures
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    20/05/2008

  • Angela Watson's Truth for Teachers
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  • Real English Conversations Podcast – Real English for Global Professionals | Speak Clearly & Confidently at Work
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    Deux fois par semaine

Tuto

  • The Bar Exam Toolbox Podcast: Pass the Bar Exam with Less Stress
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  • Clutter Corner - Organize, Clean and Transform Your Home
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    Tous les jours

  • Tantra Bits
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    02/10/2020

  • Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans
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  • Moving to London 101
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  • Accessibility Is Home podcast: Disability-Informed Real Estate Conversations.
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    28/10/2025

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Apprentissage des langues

  • Coffee Break Spanish
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    Série avec épisode deux fois par mois

  • Easy Spanish: Learn Spanish with everyday conversations | Conversaciones del día a día para aprender español
    Apprentissage des langues
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    Toutes les 2 semaines

  • Spanish for False Beginners - Español para Falsos Principiantes
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  • Coffee Break Italian
    Apprentissage des langues
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    Série avec épisode deux fois par mois

  • Learn Spanish: Notes in Spanish Inspired Beginners
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    20/08/2008

  • Coffee Break French
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    Série avec épisode deux fois par mois

  • My little about myself
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    06/05/2021

Développement personnel

  • The Mel Robbins Podcast
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    Deux fois par semaine

  • IMO with Michelle Obama and Craig Robinson
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    13 mai

  • The Resilient Mind
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    Deux fois par semaine

  • How to Be a Better Human
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  • Contenu explicite, anything goes with emma chamberlain
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  • Contenu explicite, Weekly Motivation by Ben Lionel Scott
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  • English (UK)
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