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  • The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    2 DAYS AGO

    1

    The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don’t know this, and this information could save the life of a woman you love.  If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, you probably don’t know this life-saving medical fact either.  Today, Mel is joined by Dr. Rachel Rubin, MD, a leading urologist and sexual health expert, to talk about hormones, menopause, libido, pelvic health, UTIs, and what’s happening in your body.  In fact, since recording this episode, the majority of women on the team have spoken to their doctors about what Dr. Rubin shared.  You’re about to hear what she wishes every woman knew sooner: Almost every issue that you're dealing with “down there” is likely related to changing hormones.  If you’ve ever dealt with a UTI, leaking, urgency, dryness, painful sex, or that feeling that something is “off” down there, and you’ve been told it’s normal, it’s aging, or it’s just something you have to live with, this episode could change your life and have you asking, Why have I not heard this before?  Do not learn this too late.  By the time most women get the right information, they have already lost years to pain, discomfort, anxiety, and unnecessary treatments.  No matter how old you are, all women need to understand this information. In this episode, you’ll learn:  -Why recurring UTIs, urgency, frequency, and leakage are often hormonal, not “just sex” or “just aging”, and they can be fixed  -What GSM (genitourinary syndrome) is, and how it impacts women in perimenopause, menopause, during breastfeeding, and even while using birth control   -The safe, evidence-backed treatment that can prevent UTIs by more than half, and why almost no one tells women about it   -Why many women need testosterone as a natural way to increase libido, mood, energy, orgasm, and the feeling of “I’m back”  -That 1 in 4 women have a treatable condition that prevents orgasm, and why doctors don’t know how to check it, diagnose it, or treat it   This is the conversation that will make you understand your body differently, and realize you have been tolerating things you do not have to tolerate.  If you’re a woman in your 20s, 30s, 40s, 50s, 60s and beyond, this is information you deserve to have now.  Your health should not be a mystery. You should not have to suffer.  This conversation will give you the truth about your health and may even save your life or the lives of a woman you love.  For every single study and resource Dr. Rubin mentions, click here for the episode show notes. This episode is one, in particular, where the show-notes are a must-read.  If you liked the episode, check out this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    2h 14m
  • Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    12 MAR

    2

    Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you’re meant to do in life…  but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.  Seth Godin is going to call you out in the kindest, clearest, most liberating way.  Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing.  But this episode is not about marketing.  It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…”  Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready.  Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action.  You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 Mar

    •
    1hr 7min
  • Nothing Changes If Nothing Changes

    2 DAYS AGO

    3

    Nothing Changes If Nothing Changes

    This episode will help you stop avoiding change and step into the next version of yourself with intention. Ashley unpacks why we say things like “I’m not ready” or “that’s not me,” and how those beliefs quietly keep us in comfort instead of growth. Through a real-life story and honest reflection, you’ll learn how to shift your mindset, move with change instead of resisting it, and take control before life forces you to. Get Access To Over 100 Prompts With The AI Prompt Library! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Try Shopify for $1 using our code SLAY. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    16 min
  • RESET FOR SPRING: Discipline, emotional intelligence & standards

    4 MAR

    4

    RESET FOR SPRING: Discipline, emotional intelligence & standards

    Hosted on Acast. See acast.com/privacy for more information.

    4 Mar

    •
    30 min
  • Every Result Has a Belief Behind It #525

    22 JAN

    5

    Every Result Has a Belief Behind It #525

    Most people think belief is a feeling. This episode makes a different case. Your beliefs are visible — not in what you say, but in the results you keep producing. In this continuation of last week’s conversation, we break down why people can have information, opportunity, and effort — yet still see the same outcomes year after year. The issue isn’t hustle or knowledge. It’s what you truly believe is possible, allowed, or worth fully committing to. This episode explores how partial belief leads to partial commitment — and how that shows up everywhere: finances, relationships, faith, confidence, leadership, and decision-making. We talk about: Why belief always leaves evidence How effort without full belief creates cycles, not progress The difference between participating and fully stepping in Why your environment reinforces what you believe How results quietly reveal where commitment stops This isn’t motivation. It’s a mirror. If you’ve been doing the right things but still seeing the same results, this episode may explain why. EPISODE CHAPTERS: Chapters 00:00:00 Opening: The Practice Squad Mentality - You Don't Have to Be Perfect 00:01:50 Caleb Williams and the Ben Johnson Effect: Learning to See the Field 00:02:38 Stop Sleeping With the Enemy: Why Your Circle Is Keeping You Broke 00:03:09 It Burns My Heart: The Real Reason We Talk About Money 00:04:37 Let It Burn: When Your Credit Score Controls Your Destiny 00:07:42 God Said You Should Lend, Not Borrow: The Biblical Case for Wealth 00:09:46 Vengeance Is Mine: When People Owe You and God Is Teaching You 00:10:51 The Conference Invitation: Why You Need to Be in the Room 00:13:43 The $15 Million House Story: How Carl Made It With $30K and Good Credit 00:14:47 They Don't Want You in That Neighborhood: The Truth About Real Estate Gatekeeping 00:19:02 The Wizard of Oz Revelation: Everything You Need Is Already Inside You 00:21:27 Karl's Six-Figure Check Moment: When Belief Became Reality 00:23:51 The Dynasty Trust Attorney: When Doors Only Open at Certain Net Worth Levels 00:24:24 DeDe Said This Was the Best Christmas: When Communication Transforms Marriage 00:29:11 The Briefing to His Daughter: How Money Changed Karl's Family Language 00:31:01 Putting Money in Her Account: The Wisdom Jamal Gave Karl About His Wife 00:44:21 Just Believe: The Song, The Message, The Breakthrough 00:38:13 Every Result Has a Belief Behind It: Karl's Transformation Explained 00:49:56 Paycheck to Prosperity: The New System Mall and Karl Are Building 00:58:59 Work Your Work in the Morning, Evening Let Not Your Hands Be Idle 00:58:05 Turn the Light Switch Off: Carl's Million Dollar Moment 00:40:04 April 16-18 in Chicago: The 1% Solutions Gathering Announcement 01:06:15 Closing: Focus on This Opportunity With All Your Might 👉 Register for the ET One Percent Solution Conference https://etonepercent.com 👉 Subscribe to the Secret to Success Podcast on YouTube https://www.youtube.com/@S2SPodcastChannel?sub_confirmation=1 👉 Follow S2S on Instagram https://www.instagram.com/s2spodcast 👉 Join the S2S Patreon for exclusive content & live conversations https://www.patreon.com/c/S2SPodcast120

    22 Jan

    •
    55 min
  • Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

    16 MAR

    6

    Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it. In this episode, you’ll learn: -Why you constantly feel behind, even when you’re working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 Mar

    •
    1hr 4min
  • How Your Ego Is Killing Your Success | S2S 518

    04/12/2025

    7

    How Your Ego Is Killing Your Success | S2S 518

    Most people don’t fail because they lack talent— they fail because their ego keeps putting them in positions they’re not built for. This episode is a wake-up call for anyone who keeps blowing opportunities, breaking alliances, sabotaging good teams, or confusing “control” with “calling.” We’re talking identity, roles, loyalty, humility, and the dangerous trend of chasing titles instead of mastering your assignment. If you’ve ever walked away from the people who built you… If you keep trying to lead when you’re meant to support… If you think you want the spotlight but can’t handle the responsibility… If you’re losing while insisting on being in charge… …this conversation is going to sting, but it will straighten out your whole approach to success. It’s time to tell the truth: You can’t win the game when your ego won’t let you play your position. And for the first time ever, we’re introducing two new segments designed to shift your mindset daily: 🔥 Kalm Down with Karl 🔥 Mal’s Millionaire Moment Powerful clarity. Tactical mindset shifts. Zero excuses. 🚨 FREE 8-DAY ENCORE WITH ET — STARTS DECEMBER 8TH Daily sessions. Real accountability. Serious breakthroughs. If you’re stuck, drifting, or overwhelmed, don’t miss this. 👉 Sign up free: https://www.et1percent.com 🔒 JOIN THE S2S PATREON FAMILY Watch the episodes LIVE, get exclusive behind-the-scenes content, bonus content, and connect with the community that grows WITH you. 👉 https://www.patreon.com/S2SPodcast120 📌 CONNECT WITH US Instagram: @s2spodcast YouTube: S2S Podcast Channel Website: s2spodcast.com

    04/12/2025

    •
    59 min
  • How to Build Confidence Nobody Can Take From You

    9 MAR

    8

    How to Build Confidence Nobody Can Take From You

    Real confidence isn't something you borrow from other people's opinions — it's something you build by keeping promises to yourself. In this episode Ashley breaks down why external validation is fragile, and how self trust is the quiet foundation that holds everything else up. We're getting into the daily habits, the honest self audit, and the mindset shift that changes everything. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠. Try Shopify using our code ⁠SLAY⁠. Stop paying more than you have to for wireless at ⁠mintmobile.com/slaypod⁠. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Mar

    •
    16 min
  • How To Actually Take Better Care Of Yourself This Year

    9 FEB

    9

    How To Actually Take Better Care Of Yourself This Year

    This year, taking care of yourself has to go beyond bubble baths and soft girl routines. In this honest and necessary conversation, Ashley gets real about what it truly means to prioritize your health, wellness, and peace—physically, emotionally, mentally, and administratively. From navigating doctor visits to managing stress and building a real care team, this episode is your reminder that there is no success without you being well enough to experience it. Get The Maintenance Manual Workbook Here: ⁠Download Link⁠ Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Stop paying more than you have to for wireless at ⁠mintmobile.com/slaypod⁠. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Feb

    •
    20 min
  • The Real Reason You Struggle to Connect with Others (It’s NOT What You Think)

    16/03/2025

    10

    The Real Reason You Struggle to Connect with Others (It’s NOT What You Think)

    Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others. If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter. 💡 In this episode, we cover: ✔️ The #1 mistake people make with networking ✔️ Why knowing this ONE thing is the key to confidence ✔️ How to approach strangers without fear ✔️ Should you waste time changing people’s opinions about you? ✔️ A powerful networking technique you need to try ✔️ Why a weak network is costing you money and how to fix it ✔️ How to handle awkward moments with confidence and MUCH MORE! 🔥 This episode will challenge you to think bigger, network smarter, and OWN your worth. 💬 Let’s talk! What’s one belief you’re letting go of after watching this? Drop it in the comments below! ⬇️ CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (02:35) What do most people get wrong with networking? (06:05) Do you know your values? (09:55) How do you have the confidence to approach strangers? (13:45) Is it worth your time changing people’s minds about you? (18:04) Networking technique “hook point” (21:26) You’re losing money by not having a good network (29:21) You don’t have to work hard for things (30:41) People-pleasing isn’t kindness, it’s self-betrayal (40:00) Phrases to use in awkward moments WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

    16/03/2025

    •
    44 min

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