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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • The Rebecca Leigh Podcast
    The Rebecca Leigh Podcast

    2

    The Rebecca Leigh Podcast

    Rebecca Leigh

  • Buddha's Stories: Self-Help, Mental Health and Psychology
    Buddha's Stories: Self-Help, Mental Health and Psychology

    3

    Buddha's Stories: Self-Help, Mental Health and Psychology

    Gautama Buddha

  • Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement

    4

    Growth Mindset Psychology: The Science of Self-Improvement

    Sam Webster Harris | Growth Mindset Psychology

  • Breakthrough with Thais Gibson Podcast
    Breakthrough with Thais Gibson Podcast

    5

    Breakthrough with Thais Gibson Podcast

    Thais Gibson

  • IMO with Michelle Obama and Craig Robinson
    IMO with Michelle Obama and Craig Robinson

    6

    IMO with Michelle Obama and Craig Robinson

    Higher Ground

  • Explicit, Trying Not to Care
    Trying Not to Care

    7

    Trying Not to Care

    Ashley Corbo

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    11 May

    How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant comparison, to blame and resentment, and yes… to procrastination.  Today, she will walk you through the framework she says will start to dissolve that self-doubt once and for all, part by part.  You’ll learn: -The 2 things to do when you don’t like yourself -4 signs you feel powerless in your life - and what to do next -A proven way to worry less - and it starts with your phone alarm -The 4 sneaky ways self-doubt shows up  -The one word to cut from your vocabulary and what to say instead -How to change your voice so you sound confident when it counts -The mind-blowing scar experiment that shows how your mindset shapes every interaction -How your first jobs hardwire the way you show up at work - for years -The 4 “trust traits” that run your relationships and your career -Why feeling like an imposter is a good sign - and how to use it -What chronic complaining tells people about you - and how it keeps you stuck -How to make better decisions under pressure, without second-guessing yourself after By the time you’re done listening, you’ll have the tools you need, and you’ll know which one to use for your own personal struggles, so that you finally show up for your life with the confidence you deserve. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

    3 days ago

    How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

    Two simple questions can change the way you make decisions, spend your time, and build your future.  In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.  Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact.  Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success.  His wisdom will make you rethink how you spend your time, what you say yes to, what you keep avoiding, what you need to quit, and what kind of future you are building.  You can use this advice for anything:  Your goals. Your career. Your business. Your creative ideas. Your next decision. The thing you keep talking yourself out of. The life you say you want, but have not started building yet. Seth will show you how to stop chasing the wrong things, stop measuring the wrong things, and stop trying to be everything to everyone. In this episode, you’ll learn: -The 2 questions that will help you make better decisions immediately -How to know what is worth your time and what is not (this works for everything!) -Why trying to please everyone keeps you stuck -How to stop hiding behind being busy, perfecting the plan, or waiting to feel ready -Why the right decision and the right outcome are not the same thing -How you know when to quit and when to keep going -Why criticism from the wrong people can pull you off track -Why doing work you’re proud of changes the way you feel about your life -How to build a future that feels more honest, meaningful, and aligned This is not just advice about business or career. It is a masterclass in how to think. By the end, you’ll know what habits to cut out, what to start doing, and where to focus your energy so you can build a better future. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, you’ll love Seth Godin’s first appearance on The Mel Robbins Podcast: How to Build a Life That Matters & Get What You Want Starting Today Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Navigating Your 20s: Strict Timelines, Living on Your Own, Saving Money, Loving Your Body and Balancing Alone Time and Friendships - ADVICE SESSION #4

    29/05/2023

    Navigating Your 20s: Strict Timelines, Living on Your Own, Saving Money, Loving Your Body and Balancing Alone Time and Friendships - ADVICE SESSION #4

    ADVICE ON BEING IN YOURS 20SIn today's episode, I answer your questions on how to navigate your 20s. This episode covers:- Feeling like you're behind in your 20s. Not being "on track" because you aren't doing conventional things like getting married, buying a house and having kids.- Finding the courage to move out and live alone for the first time.- How to manage personal finances and save money.- Becoming comfortable in your own skin as your body changes.- Finding a good balance between your alone time and spending time with friends.If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfLINK TO MERCH: https://tryingnottocare.com/passwordMERCH IS AVAILABLE 06/01 BUT ADD YOUR EMAIL FOR A CHANCE TO WIN A FREE HOODIE!!!!This episode is sponsored by Julie -You can go to JULIECARE.CO to learn more or find Julie at your nearest CVS, Target,or Walmart today.This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041♡MY SOCIALS♡Instagram: personal, podcastTikTok: personal, podcastYoutubeRevolve, Amazon Storefront + more: LTX

  • Are you giving the new you 100%!?

    6 days ago

    Are you giving the new you 100%!?

    Welcome back to the podcast, gorg! 💖 In this week's episode, we're diving into a question that could completely change the way you approach your goals: Are you really giving your new identity 100%... or are you still giving parts of yourself to the old you? We hear the advice "show up as the woman you aspire to be" all the time…but are you actually embodying her every day, or are you slipping back into familiar habits, routines, and ways of thinking without even realizing it? If you've been feeling like your manifestations, goals, or identity transformation have stalled, this episode will help you uncover where you may still be staying loyal to your old self. Tune in as I share 3 powerful shifts to help you stop visiting your higher self and start fully becoming her. I can't wait for you to listen! ✨ ⬇️LAST CHANCE TO JOIN MY NEW PROGRAM- THE BECOMING HER RESET >>CLICK HERE TO JOIN MY NEW PROGRAM🎉

  • Becoming someone new around people who expect the old you

    1 Jul

    Becoming someone new around people who expect the old you

    Welcome back to the podcast beautiful!  Reinventing yourself isn't just about changing your habits, mindset, or identity. It's about having the courage to continue evolving while standing in rooms full of people who only know the previous version of you. One of the hardest parts of becoming your higher self isn't the work itself…it's navigating the expectations of friends, family, coworkers, and even your own inner voice that wants to pull you back into what feels familiar. In today's episode, we're talking about why reinvention can feel so uncomfortable, why people often resist your growth (even unintentionally), and how to keep becoming the woman you're meant to be without asking for permission or waiting for everyone else to catch up. Listen in to hear all about it. >>CLICK HERE TO JOIN MY NEW PROGRAM🎉

  • EP 15: 30-Day Summer Glow Up Guide

    29 Jun

    EP 15: 30-Day Summer Glow Up Guide

    How do you become unrecognizable... without becoming someone else? Every summer comes with pressure. Pressure to have the "summer body." Pressure to finally get your routines together. Pressure to book the trips, buy the outfits, and somehow become the version of yourself you promised you'd be back in January. But what if your biggest glow up has nothing to do with losing weight... and everything to do with building a life you actually enjoy living? In this episode of In Alignment, Jaz shares her complete 30-day Summer Glow Up Guide a practical, realistic reset designed to help you feel stronger mentally, emotionally, physically, financially, and spiritually.Instead of chasing quick fixes or aesthetic trends, this conversation is about creating habits that outlast the season. Because confidence isn't purchased. It's practiced. If you've been feeling behind, discouraged, or like winter knocked you off course, this episode is your reminder: it's not too late to begin again. In This Episode Why summer pressure can leave us feeling behind before it even begins The difference between chasing an aesthetic and building a sustainable lifestyle How to lower the barrier to achieving your goals (and make quitting harder) The six areas every true glow up should focus on: Physical wellness Beauty & self-care Mental & emotional health Lifestyle Friendships & community Financial wellness Why walking might be the most underrated wellness habit you can build Creating an identity that naturally supports your habits How to stop comparing your timeline to everyone else's highlight reel Romanticizing ordinary life instead of waiting for vacations to feel happy Building routines that you'll still love long after summer ends Key Takeaways ✨ A glow up isn't something you buy—it's something you practice. ✨ Your habits become easier when your environment supports them. ✨ Consistency will always outperform intensity. ✨ The most attractive quality isn't perfection—it's peace. ✨ Your identity shapes your habits far more than your motivation ever will. ✨ Don't build a life that's only exciting on vacation. Build one you love on an ordinary Tuesday.     Follow, Subscribe, & Rate anywhere you listen to Podcasts :) Instagram - @InAlignmentWithJazTurner Connect with Jaz: Instagtram @JazTurner16 YouTube JazTurner16 For guest or sponsorship inquiries email inalignmentwithjaz@gmail.com  Produced by Idea to Launch Podcast Productions

  • when one door closes a new door opens

    4 days ago

    when one door closes a new door opens

    Sometimes, a door closing is not rejection. It is redirection toward something you cannot see yet. In this episode, we will explore how to stop forcing what is already falling away and trust the seasons where nothing makes sense yet. This is your reminder that what leaves your life is not always a loss, the unknown is not here to punish you, and sometimes the universe has to close the wrong door before you are finally willing to walk toward the right one. If this episode resonates with you, share it with a friend and tag me @kimperetz on IG so I can hear your biggest takeaway. RESOURCES FOR YOU:  ENERGY PROTECTION MEDITATION DOWNLOAD HERE🧿Subscribe to my Substack (@higherselfletters) for weekly writings from me📖Join my free weekly⁠⁠⁠⁠⁠⁠⁠ email list⁠⁠⁠⁠⁠⁠⁠ (motivation, oracle deck readings, wellness tips, inspiration & more) 💌Feminine Magnetism Workshop + Meditation Bundle ⁠⁠⁠⁠⁠⁠Download Here⁠⁠⁠⁠⁠⁠❤️‍🔥Self-Love Workshop + Meditation Bundle⁠⁠⁠⁠⁠⁠ Download Here⁠⁠⁠⁠⁠⁠💗Inner Child Healing Workshop + Meditation Bundle ⁠⁠⁠⁠⁠⁠Download Here ⁠⁠⁠⁠⁠⁠🦋 Cord Cutting Meditation ⁠⁠⁠⁠⁠⁠⁠Download Here⁠⁠⁠⁠⁠⁠⁠✂️Cycle Syncing 18-Page Guide ⁠⁠⁠⁠⁠⁠Download Here⁠⁠⁠⁠⁠⁠🌹10 Day Gratitude Challenge ⁠⁠⁠⁠⁠⁠Download Here⁠⁠⁠⁠⁠⁠ ✨ SUPPORT THE SHOW:  Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine❤️ Your support means the world and empowers me to keep showing up every week! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • 7 Time-Management Tips for Busy Mortals - [Lessons from existential psychology]

    7 Jul

    7 Time-Management Tips for Busy Mortals - [Lessons from existential psychology]

    You'll never get through your to-do list. And honestly, that's the best news you'll hear all day. Oliver Burkeman's 4,000 Weeks argues that our obsession with time management is making us less happy and less effective. The book flips conventional wisdom — what if procrastination isn't a bug but a feature? What if doing fewer things is the real productivity hack? Sam breaks down seven counterintuitive lessons from existential psychology that challenge the hustler mentality. You'll learn where the efficiency mindset came from (spoiler: factories), why Warren Buffett tells people to ignore 80% of their goals, and how embracing imperfection beats any time-blocking system. The core insight? You have roughly 4,000 weeks on this planet. Spending all of them optimizing is the real waste of time. Use the 25-goal method: pick your top 5, actively ignore the rest Schedule unstructured time — procrastination fuels creative problem-solving Treat each week as finite — a visual countdown changes everything Hit play and discover why doing less might be the most productive decision you ever make. SPONSORS 🌳 ⁠⁠⁠⁠⁠⁠⁠Acorns⁠⁠⁠⁠⁠⁠⁠ Smart way to grow your money $5 welcome bonus ⁠⁠⁠⁠⁠⁠⁠⁠Acorns.com/PSYCHOLOGY⁠⁠⁠⁠⁠⁠⁠ NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email - GrowthMindsetPodcast (@) gmail.com Chapters 00:00 The Efficiency Mindset's Impact on Our Lives01:26 Questioning the Hustler Mentality02:28 7 Essential Insights02:55 Tracing the Roots of Our Efficiency Obsession04:38 Navigating Existential Overwhelm06:28 The Efficiency Trap07:50 Embracing Procrastination10:06 Elevating Enjoyment14:37 Enriching Your Remaining Weeks16:18 Time Management for Mortals16:52 Outro Topics The efficiency mindset and its origins in factory time-tracking Oliver Burkeman's premise that we can't control everything Existential overwhelm from wanting to do everything Warren Buffett's 25-goal prioritization method The efficiency trap where efficiency breeds more tasks Strategic underachievement and open versus closed lists Procrastination as a creative and necessary process Making work enjoyable through reframing and storytelling Being the main character in your life story The 4,000-week life countdown and last-time reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Love Island or Red Flag Island

    6 days ago

    Love Island or Red Flag Island

    Love Island or Red Flag Island?  How To Tell The Difference In this spicy episode of Quality Queen Control, Asha Christina breaks down Love Island vs Red Flag Island.  the exciting butterflies and chemistry vs. the sneaky manipulation, love bombing, inconsistency, and toxic behaviors disguised as “passion.” You’ll learn how to spot the difference early using real psychology, protect your peace, and stop romanticizing red flags just because the vibe feels good in the moment. Asha shows you how to choose connections that actually feel safe and high-value instead of just exciting. No more confusing drama for destiny. Time to pick the right island.

  • 173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny

    18 Mar

    173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny

    Hello my loves! I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery. Today we are diving into the language of optimism, how to leverage neuroscience to change your brain waves, and the essential steps to practicing "delusional optimism" to manifest a future that doesn't exist yet. Case shares so much wisdom on shifting from adjectives to verbs in your self-talk, and you’ll walk away with tangible tips to help you build unshakeable intrinsic motivation and resilience. Sending love, Rebecca Follow Case!: Instagram 🇬🇷 Join me in Greece Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await. 8:07: Defining optimism vs. positivity9:17: The Delusion and Audacity framework12:43: The Stockdale Paradox and reality18:21: Why you should speak in verbs22:24: Tip #1: Switching "I will" to "Will I"26:11: Tip #2: Using "When" instead of "If"27:13: Tip #3: Replacing "But" with "And"29:10: Tip #4: The "I remember when" trick32:25: Tip #5: Third-person speech for anxiety37:22: The illusion of personal change45:10: Creative triggers and environment49:59: Tip #6: The "I’m grateful to not..." prompt FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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