Performance Explored Project

Vernon Griffith

The Performance Explored Project is where curiosity in health and performance lives. We explore with the best experts in the world on their niche on how they explore the space of health and performance in an interactive and fun environment.  

Épisodes

  1. Exploring Acceleration and COD with Michael Drach

    30 JANV.

    Exploring Acceleration and COD with Michael Drach

    On todays episode of of the Performance Explored Project I have Michael Drach from Drach Performance. Drach walks me through sprinting and acceleration shapes and concepts with coaching cues and visuals to bring this to life. He shows me how he strengthens the hips to prepare athletes for these extreme ranges of motion and how he builds agility and change of direction protocols for athletes all around the world. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    40 min
  2. Exploring Knee Pain and Tendons with Jake Tuura

    5 JANV.

    Exploring Knee Pain and Tendons with Jake Tuura

    On todays episode I have tendon expert Jake Tuura. He takes me through his protocol for addressing knee pain and developing healthier tendons. He coaches me through his assessment with clients, warm ups with different variations for available equipment, isometric variations of the knee and calf and incorporating strength training to load those tissues through a range of motion specific to each joint. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    1 h 6 min
  3. Exploring Movement Prep with Molly Binetti

    07/12/2025

    Exploring Movement Prep with Molly Binetti

    On this Episode of The Performance Explored Project I have the Two-Time Basketball National Champion for the University of South Carolina Women’s Basketball, Molly Binetti. We get into the concept of Movement Prep, introducing constraints to allow athletes to organically explore movement safely and effectively, introducing competition to drive intent in the training session, removing ego, meeting athletes where they, coaching and adapting the new climate of NIL in collegiate sports. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    1 h 18 min
  4. Exploring Pain with Dr. Jordan Shallow

    22/11/2025

    Exploring Pain with Dr. Jordan Shallow

    On this Episode of The Performance Explored Project I have Dr. Jordan Shallow. We get into the concept of “What is Pain?”, Breaking the Feedback Loop of Pain and Coming Back from Injury while Assessing the Hip and Troubleshooting the Shoulder and Introducing sensory data to close the predicational gap with the brain. I really hope you all enjoy this conversation as much as I did. Buckle up for a Journey, we were definitely out there exploring. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    53 min
  5. Exploring Athleticism with Cory Schlesinger

    12/11/2025

    Exploring Athleticism with Cory Schlesinger

    On todays episode of the Performance Explored Project we have the Executive Director for Performance for the Detroit Pistons, Cory Schlesinger. We dive into "What is Athleticism and why it is so important for the health and performance of his athletes. We talk about the importance of plyometrics and how to progress them appropriately and his use of positional isometrics to facilitate durability on the basketball court. We also explore coaching, his growth and where he sees the field going.  This is the AUDIO ONLY format so make sure to check out the VIDEO VERSION on YOUTUBE that brings all of these concepts to life with hands on practical sessions.  Let's start Exploring. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

    1 h 18 min
  • 5 épisodes

À propos

The Performance Explored Project is where curiosity in health and performance lives. We explore with the best experts in the world on their niche on how they explore the space of health and performance in an interactive and fun environment.  

Informations

  • Création
    Vernon Griffith
  • Années d’activité
    2025 - 2026
  • Épisodes
    5
  • Classification
    Contenu explicite
  • Copyright
    © 2026 Performance Explored Project
  • Site web de l’émission
    Performance Explored Project

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