EIQ online

Emma and Emilia
  • 0.0（0則評分）
  • 營養健康
  • 每週更新

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

  1. 2 小時前

    Ep. 149 - How to stand out as an evidence based online coach

    Join EIQ 00:00 Introduction and setting up your workspace 00:26 Emma's thoughts on big screens and work environment 01:28 Moving from in-person to online coaching 02:20 Balancing income and online business growth 03:14 Building for the business you want, not the one you have 04:10 Feasibility and financial planning for online coaching 05:06 The importance of taking your business seriously early on 06:20 Post content without expectations to learn and grow 07:17 Using trial reels and Facebook insights 08:47 Psychology of spending and social norms 10:11 Investment in mentorship versus holidays and weddings 13:00 Food noise, food reward, and certainty 14:17 Disordered eating, control, and food noise 15:42 Investment in yourself and readiness to change 17:37 Ambivalence in health and weight loss goals 19:00 GLP1s, binge eating, and restraint behaviors 23:40 Impact of GLP1s on food relationships and restraint 32:31 The role of protein intake and food noise 33:30 Marketing strategies for new coaches 35:22 Authenticity and showing your true self on social media 37:45 Sharing your stance and values in marketing 39:10 Balancing education and business growth on social media 41:36 Embracing mistakes and disagreement online

  2. 7月22日

    Ep. 148 - Adherence, high protein and NMN

    Join EIQ here Supplements like NMN have plausible mechanisms but lack conclusive evidence for anti-aging benefits. Client retention can be managed by transparent communication and setting clear expectations. Adherence to diet is often driven by the narrative and psychological factors, not just the numbers. Understanding the body's natural regulation is crucial before supplementing or making drastic health changes. Effective coaching involves asking clients about support needs and adjusting communication accordingly.

  3. 7月15日

    Ep. 147 - Reverse Dieting and Rescuing sheep

    Join EIQ here

  4. 7月8日

    Ep. 146 - AI bias

    Join EIQ 00:00 Navigating Health Decisions: Antibiotics and Lyme Disease 02:50 The Impact of AI on Gender Bias in Hiring 05:40 Coaching Challenges: Navigating Client Choices and Triggers 08:18 Understanding GLP-1s: Ethical Dilemmas in Coaching 11:19 Behavior Change: Coaching Strategies for Client Accountability 13:33 Fat Redistribution: Navigating Body Image and Health Goals 16:14 Communication in Coaching: Effective Methods for Client Engagement 19:21 Reframing Goals: From Aesthetic to Health Focus 21:58 Finding Balance: Acceptance and Perspective in Health Journeys

  5. 7月1日

    Ep. 145 - Career changes and Parkinson's law

    Join EIQ here Parkinson's law and physiological needs Ethics and selling out in health industry Influence of peer groups on professional decisions Career pivots and age-related mindset shifts Strategies for effective communication and articulation

  6. 6月24日

    Ep. 144 - Peptide marketing hype

    Join EIQ here

  7. 6月17日

    Ep. 143 - Glucose Goddess Protein Supplement & Business Growth Strategies and Scarcity Mindset

    Chapters 00:00 Introduction to Glucose Goddess Protein Supplement 02:38 Impact of Misinformation on Eating Disorders 04:11 Men's Violence Against Women in the Fitness Industry 08:57 Business Growth Strategies and Scarcity Mindset 16:34 Navigating Business Growth and Consistency 23:21 Urgency in Business Growth and Client Retention 33:59 Packaging Your Offer and Attracting Clients

  8. 6月10日

    Ep. 142 - Is anyone actually Lazy? & Debate on Collagen and Health Claims

    Join EIQ here 00:00 Holiday Reflections and Personal Updates 02:12 Inspiration from Jessie Jean's Success 04:26 Mindset and Self-Reflection in Business 07:41 The Impact of Social Media on Perception 10:10 Debate on Collagen and Health Claims 13:49 The Nuances of Social Media Influence 17:51 Discussion on Supplements and Health Trends 20:52 Innovative Solutions in Maternal Health 24:19 The Intersection of Evidence and Business in Healthcare 27:02 Bodybuilding Insights and Gender Dynamics 29:46 Navigating Mental and Physical Health Challenges 37:12 Redefining Laziness and Motivation

顯示全部 (149)

簡介

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

資訊

  • 創作者
    Emma and Emilia
  • 活躍年代
    2023年 - 2026年
  • 集數
    149
  • 年齡分級
    兒少不宜
  • 版權
    © Emma and Emilia
  • 節目網站
    EIQ online

你可能也會喜歡