FIGURING IT OUT+

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Figuring It Out

Dr Alex George
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Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Google them at 2AM, we talk about them with friends and we wonder if we’re the only ones. Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It’s Complicated.  Hosted on Acast. See acast.com/privacy for more information.

  1. Pt 3: The Habits That Changed Everything | Toddla T

    2 天前

    Pt 3: The Habits That Changed Everything | Toddla T

    In the final part of Toddla's stomp with Alex, they discuss the habits, routines and mindset shifts that have helped Toddla build a healthier, happier life. He reflects on what changed after his ADHD diagnosis, his relationship with his wife Annie MacManus and their two children, and what true contentment looks like today. Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    17 分鐘
  2. Pt 2: ADHD, Addiction & Finally Getting Answers | Toddla T

    3 天前

    Pt 2: ADHD, Addiction & Finally Getting Answers | Toddla T

    In part 2, Toddla T opens up to Dr Alex about how ADHD is his superpower and how during one of the most successful parts of his career, he was going through the darkest part of his life. After a lifetime of not understanding where his lack of focus was coming from, Toddla was diagnosed with ADHD in adulthood. You’ll hear T speak about his general anxiety disorder, known as GAD, the ADHD symptoms he’s experienced throughout his life, as well as his diagnosis experience and his journey in finding the right medication balance for him. Toddla also shares how his self-soothing with alcohol was in fact the depths of addiction and how he subsequently became sober in order to improve both his health and lifestyle, especially as a father. Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    31 分鐘
  3. Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T

    4 天前

    Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T

    Last week we shared the final ever episode of The Stompcast. Before we introduce what's coming next, we're revisiting one of the most important conversations Dr Alex has ever had. Looking back, this episode with Toddla T became a genuine turning point. It inspired Alex to seek an ADHD assessment, stop drinking alcohol, and ultimately changed the direction of his life. In part one, Toddla reflects on balancing work, family and the pressures of success, while sharing how his priorities have shifted over the years. Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    26 分鐘
  4. *AD FREE* The Episode That Changed Dr Alex's Life | Toddla T

    6 天前 ・ 訂閱者限定

    *AD FREE* The Episode That Changed Dr Alex's Life | Toddla T

    ***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** Last week we shared the final ever episode of The Stompcast. Before we turn the page and introduce what's coming next, we wanted to revisit one of the most important conversations Alex has ever had. Looking back, this episode with Toddla T became a genuine turning point. Hearing Toddla speak so openly about his ADHD diagnosis, his relationship with alcohol and his journey to sobriety planted seeds that would go on to change Alex's own life. It inspired him to seek an ADHD assessment, stop drinking alcohol, and ultimately set him on a path that transformed his understanding of himself. In part one, Toddla reflects on balancing work, family and the pressures of success. In part two, he opens up about receiving an ADHD diagnosis in adulthood, living with anxiety, navigating addiction, and why sobriety changed his life. In part three, Toddla shares the habits and mindset shifts that have helped him build a happier, healthier life, and why understanding himself has changed everything. Whether you're hearing this conversation for the first time or listening back with fresh perspective, we hope it resonates just as deeply as it did with us.

    1 小時 14 分鐘
  5. Pt 3: The Final Episode of the Stompcast | Jane George

    6月24日

    Pt 3: The Final Episode of the Stompcast | Jane George

    TW: This episode contains reference to suicide and mental illness. In part three, Dr Alex George and his mother Jane explore how their family has learned to have open and honest conversations about mental health. They discuss the pressures of perfectionism, the importance of being vulnerable, and how to recognise the signs that someone may be struggling. Plus, Jane shares why learning to fail well is one of life’s most valuable lessons, and reflects on what she’s most grateful for in her life. The resource Jane mentions in this part is jaaq.app Follow @knitformentalhealth and support Jane’s work here. Resources: Samaritans Shout CALM Papyrus Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    31 分鐘
  6. Pt 2: Navigating Suicide Grief and Raising £100k for Mental Health | Jane George

    6月23日

    Pt 2: Navigating Suicide Grief and Raising £100k for Mental Health | Jane George

    TW: This episode contains reference to suicide and mental illness. In part two, Dr Alex George and his mother Jane open up about the devastating loss of their brother and son, Llŷr,  who died by suicide in 2020. They reflect on the reality of navigating grief after suicide, the impact it has had on their family, and how they have each found ways to move forward whilst keeping Llŷr’s memory at the heart of everything they do. Plus, Jane shares the story behind Knit for Mental Health, the incredible initiative she launched with her husband Anthony, and reveals how the project has gone on to raise an incredible £100,000 for charity! Follow @knitformentalhealth and support Jane’s work here. Resources: Samaritans Shout CALM Papyrus Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    31 分鐘
  7. Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George

    6月22日

    Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George

    TW: This episode contains reference to suicide and mental illness. To mark the final episode of the Stompcast, Dr Alex George is joined by a very special guest: his mother, Jane George. In part one, Jane reflects on Alex’s childhood, shares what it was like watching her son appear on Love Island, and reveals her reaction when Alex first told her about his ADHD diagnosis… Plus, Jane and Alex revisit some of their favourite family memories, explore the role nature has played throughout their lives and discuss why spending time outdoors remains so important to them. Follow @knitformentalhealth and support Jane’s work here. Resources: Samaritans Shout CALM Papyrus Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    36 分鐘
  8. *AD FREE* The Final Episode of the Stompcast | Dr Alex’s Mum on Love Island, ADHD and Grief

    6月19日 ・ 訂閱者限定

    *AD FREE* The Final Episode of the Stompcast | Dr Alex’s Mum on Love Island, ADHD and Grief

    TW: This episode contains reference to suicide and mental illness. To mark the final episode of the Stompcast, Dr Alex George is joined by a very special guest: his mother, Jane George. In part one, Jane reflects on Alex’s childhood, shares what it was like watching her son appear on Love Island, and reveals her reaction when Alex first told her about his ADHD diagnosis… In part two, Alex and Jane open up about the devastating loss of their brother and son, Llŷr, who died by suicide in 2020. They reflect on the reality of navigating grief after suicide, the impact it has had on their family, and how they have each found ways to move forward whilst keeping Llŷr’s memory at the heart of everything they do. In part three, Alex and Jane explore how their family has learned to have open and honest conversations about mental health. They discuss the pressures of perfectionism, the importance of being vulnerable, and how to recognise the signs that someone may be struggling. Follow @knitformentalhealth and support Jane’s work here https://www.knitformentalhealth.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnQM9N1Vcjs67huCtLX5-poPn8fSRFPE7A9WkRPlp9OFdtsZCJ0vN2P8D4M64_aem_liPT7dpfokf4CdnKkrgjdw Resources: Samaritans https://www.samaritans.org/ Shout https://giveusashout.org/ CALM https://www.thecalmzone.net/ Papyrus https://www.papyrus-uk.org/

    1 小時 40 分鐘
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簡介

Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Google them at 2AM, we talk about them with friends and we wonder if we’re the only ones. Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It’s Complicated.  Hosted on Acast. See acast.com/privacy for more information.

資訊

  • 創作者
    Dr Alex George
  • 活躍年代
    2022年 - 2026年
  • 集數
    1110
  • 年齡分級
    兒少不宜
  • 版權
    © Dr Alex George
  • 節目網站
    Figuring It Out
  • 提供者
    Astrid Media Productions Ltd

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