On Your Mind

Aileen Cha

Currently on hiatus... stay tuned :)

  1. 2021/03/07

    Our Honest Headspace (ft. Sydney Sprouse, Paige Lee, and Emily Labarge)

    Aileen talks to the team of students behind the Instagram page @our.honest.headspace about their platform, mental health awareness and why it is important to them, and so much more. Make sure to follow their Instagram to educate yourself more about mental health illnesses!

    33 分鐘

  2. 2021/02/22

    Checking In

    Aileen talks about how you should check in with your loved ones to have meaningful conversations and open up about mental health, how to help your loved ones who may be struggling, and more!

    17 分鐘

  3. 2021/01/25

    The Triple A's: Allyship, Advocacy, and Activism (ft. Ahlam Khaleefa)

    Aileen talks with Ahlam Khaleefa about the similarities and differences between allyship, advocacy and activism and what they each are.

    39 分鐘

  4. 2020/12/28

    Splintered Minds (ft. Fynn Alston and Paradise Przybylski)

    Aileen talks to two of the leaders of Mount Si High School's Splintered Minds club about the purpose of their club, the difference between stress and anxiety, mental health over the holidays and more!

    17 分鐘

  5. 2020/11/30

    Morning Mantras

    Aileen discusses what mantras are and their history, provides examples of some mantras that everyone can use and talks about the impact a mantra can have on one's mental health.  Links to articles mentioned: https://thriveglobal.com/stories/modern-mantras-surprising-effects-focus-productivity-tips/?utm_source=Newsletter_Prompt&utm_medium=Thrive https://www.everydayhealth.com/columns/therese-borchard-sanity-break/10-calming-mantras-that-can-ease-depression/

    22 分鐘

  6. 2020/10/23

    Senioritis (ft. Emma Cullen)

    Aileen talks with Emma Cullen about high school seniors and their mental health, the struggles of trying to be creative and engaged, some pros of virtual classes, how to destress and stay motivated, and much more! And yes, the senior culminating project is mentioned.

    35 分鐘

  7. 2020/09/24

    Hey, Can You Unmute Yourself?

    Aileen kickstarts Season 2 of On Your Mind by talking about the idea of being active and how it can benefit and detriment your mental health.

    16 分鐘

  8. 2020/08/27

    Teachers vs. Pandemic (ft. Justin Gailey)

    Aileen talks to her physics teacher, Mr. Gailey, about how teachers are preparing for the upcoming online school year and the challenges it brings in the season 1 finale of On Your Mind. Mr. Gailey also shares his experience serving in the Peace Corps and explains what the Peace Corps is all about!

    37 分鐘
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簡介

Currently on hiatus... stay tuned :)

資訊

  • 創作者
    Aileen Cha
  • 活躍年代
    2020年 - 2021年
  • 集數
    20
  • 年齡分級
    兒少適宜
  • 版權
    © Aileen Cha
  • 節目網站
    On Your Mind