Practical Positivity

Sophie Cliff
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

  1. 5 天前

    Episode 366: How to actually live your values

    There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life.   Download your free values guide   Find Your Thing waiting list   More Great Days Club waiting list   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

  2. 7月20日

    Episode 365: How to make this summer feel as joyful and magical as your childhood summers

    Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode…   Download your free values guide   Find Your Thing waiting list   More Great Days Club waiting list   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

  3. 7月6日

    Episode 364: 7 signs you're living someone else's definition of success

    Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of them!   Download your free values guide   Find Your Thing waiting list   More Great Days Club waiting list   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

  4. 6月29日

    Episode 363: A big mid-year catch up

    We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months!   Download your free Shed the Should guide   Find Your Thing waiting list   More Great Days Club waiting list   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

  5. 6月22日

    Episode 362: 5 shoulds I'm shedding this summer

    It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer…   Download your free Shed the Should guide   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

  6. 6月15日

    Episode 361: 5 things I've learned from Shed the Should

    In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!!   A better second half workshop   Download your free Shed the Should guide   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

  7. 6月8日

    Episode 360: 5 strategies to help you shed the should

    We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy.  Download your free Shed the Should guide Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

  8. 6月1日

    Episode 359: Can shedding the should help us find more joy?

    An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the way of building a joyful life.   Download your free Shed the Should guide   Listen to me on Liz's podcast   Subscribe to my Substack    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

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簡介

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

資訊

  • 創作者
    Sophie Cliff
  • 活躍年代
    2018年 - 2026年
  • 集數
    300
  • 年齡分級
    兒少不宜
  • 版權
    © 2019 SOPHIE CLIFF
  • 節目網站
    Practical Positivity

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