Sleep and Technology

Sleep Cycle
  • 3.0（2則評分）
  • 課程
  • 每週更新

Join Sleep Cycle's Head of Sleep Science, Professor Mike Gradisar, as he explores and debunks the myths on screens and light, and empowers us to better understand and use technology for the benefit of better sleep.

集數

  1. The Beginning

    第 1 集

    The Beginning

    The beginning, an intro to Sleep and technology.

    3 分鐘
  2. Violent video

    第 2 集

    Violent video

    How do violent videos affect sleep? Professor Mike Gradisar gives you answers.

    4 分鐘
  3. Gamers are equal

    第 3 集

    Gamers are equal

    In this episode, Professor Mike Gradisar further talks about the impact of content on our screens and when, or if, it has an influence on sleep.

    3 分鐘
  4. See the light

    第 6 集

    See the light

    While content is one thing, the actual light from screens is another. Continue with Professor Mike Gradisar and find out if blue light matters or not, Spoiler - it doesn't. Or does it? Maybe it does. Not.

    7 分鐘
  5. Risk and reward

    第 6 集

    Risk and reward

    There's a balance between the risks you take and their actual consequences, and how that influences your experience with your screen. Listen to Professor Mike Gradisar as he goes deeper into this topic and its impact on sleep.

    3 分鐘
  6. Bored to sleep

    第 6 集

    Bored to sleep

    Professor Mike Gradisar continues with pizza and boredom, flow and dynamics in video games, and how attachment to an interactive experience influences sleep.

    2 分鐘
  7. Control yourself

    第 7 集

    Control yourself

    We further investigate with Professor Mike Gradisar, how much self-control with your devices makes a difference and what you can do, if you're struggling with it.

    4 分鐘
  8. The other way around

    第 8 集

    The other way around

    But what if, Professor Mike Gradisar says, sleep is the factor impacting our use of technology? Instead of the other way around? wouldn't that be empowering to know that technology can be a factor to positively impact your sleep when used in the right way? It most certainly would.

    2 分鐘
  • 共 8 集

包含訂閱福利的節目

Discover improved sleep: Unlock Premium Access!

檢視訂閱項目常見問題集

評分與評論

3
（滿分 5 顆星）
2 則評分

簡介

Join Sleep Cycle's Head of Sleep Science, Professor Mike Gradisar, as he explores and debunks the myths on screens and light, and empowers us to better understand and use technology for the benefit of better sleep.

資訊

  • 頻道
    Sleep Cycle
  • 創作者
    Sleep Cycle AB
  • 活躍年代
    2023年
  • 集數
    8
  • 版權
    © Sleep Cycle AB
  • 提供者
    Sleep Cycle AB

「Sleep Cycle 」的更多內容