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  • How to Set Boundaries Without Cutting People Off :: John Townsend  *top 10 episode* [Ep 566]

    30 MAR

    1

    How to Set Boundaries Without Cutting People Off :: John Townsend *top 10 episode* [Ep 566]

    As moms, we are like a life support system for our kids. To keep our families healthy, we need to be healthy. A key part of our overall well being is setting healthy boundaries.  But boundaries are hard. They require uncomfortable, direct conversations. We may need to put a limit on really good things or draw a line in the sand with our in-laws or parents.  My guest, Dr. John Townsend literally wrote the book on boundaries and he shares some deep wisdom on how to set healthy boundaries while honoring our family members and others.  “You've got to take care of your energy, your heart and your emotions. You've got to take care of yourself and your health. If you don't guard that heart, then the wellsprings of life won't come out from it. Boundaries are basically about how to set healthy, loving limits in our life. So we have something to offer to our children.” Townsend answers your tough questions about setting limits with in-laws, making healthy boundaries for the holidays and even models having a tough conversation with a parent about a boundary.  This is an episode packed with great information and Townsend has several books and resources available if you want to go deeper. Let’s make setting healthy boundaries a priority and guard our hearts and our time to bring life to our family! Connect with John Townsend:  Instagram: John Townsend (@dr.john_townsend) Facebook: Dr. John Townsend Website: Home - Dr. John Townsend Links Mentioned:  Boundaries Updated and Expanded Edition: By John Townsend Relational Nutrients (new layout) - Dr. John Townsend People Fuel: By John Townsend Related Episodes: Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558] Good Boundaries and Goodbyes :: Lysa TerKeurst [Ep 387] Strengthening the Relationship with Your Adult Child :: Kathy Cunningham [Ep 543] Featured Sponsors:  Thrive Causemetics: Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.

    30 Mar

    •
    50 min
  • Foster Parenting and Social Media

    06/05/2024

    2

    Foster Parenting and Social Media

    This week the girls are talking about foster care and social media! What does it look like to advocate online and keep our kids safe on social media? This is a hot topic for parents right now on the internet - but even more so relevant under the banner of foster care. Let us share with you how we feel we can responsibly share our stories and our families.

    06/05/2024

    •
    37 min
  • Watch Your Story: Becoming Aware of the Narratives We Live By

    28 JAN

    3

    Watch Your Story: Becoming Aware of the Narratives We Live By

    Why do some moments feel enormous while others vanish from memory? Why do two people experience the same event and walk away with completely different interpretations? And why do we so often repeat stories about ourselves that keep us stuck? In this episode, we explore narrative identity—the science-backed idea that who we are is shaped not just by what happens to us, but by the story we tell about what happens. But small shifts in perspective can radically change those narratives. In this episode we unpack what it means to notice the script, question it, and rewrite it. We also dive into the research showing that the ability to find agency and redemption in our stories is one of the strongest predictors of mental health. Here are links to some of the resources mentioned in the episode: Emory University blog: Changing the narrative of your self Leo Babauta for ZenHabits.net: Mental Badassery: Becoming Aware of the Stories We Tell Ourselves Listen to David Foster Wallace's commencement speech at Kenyon College. Samantha Boardman for Psychology Today: Take Control of the Story You Tell About Yourself Bruce Feiler for The New York Times: The Stories That Bind Us What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, narrative identity, personal narratives, storytelling and identity, self story psychology, meaning making, memory and perception, how the brain creates meaning, cognitive bias, sense of self, psychology of storytelling, rewriting your story, mental health and narratives, agency and redemption, neuroscience of identity, parenting and mindset, family narratives, personal growth podcast, self awareness psychology, behavioral psychology, mindset shifts Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 Jan

    •
    48 min
  • How Can We Get Our Kids to Like Reading?

    4 DAYS AGO

    4

    How Can We Get Our Kids to Like Reading?

    Why is it so hard to get some kids to read—and is it even our job to make them love it? We tackle the reality of raising reluctant readers in a world dominated by screens. From decoding disorders to disinterest, we break down the different reasons kids struggle with reading—and why understanding the “why” matters more than forcing the habit. We share practical, judgment-free strategies to help kids engage with books and how parental expectations, school pressures, and comparison culture can complicate our relationship with reading. In this episode, we discuss: Why kids become reluctant readers (and the different types) Supporting kids with learning differences like dyslexia Why forcing “worthy” books can backfire Letting go of the pressure to raise kids who love reading Sign up for our newsletter here! Here are links to some of the resources mentioned in the episode: Common Sense Media: Books for Reluctant Readers Amy Mascott for PBS Kids for Parents: What to Do When Your Child Hates Reading Susan Dominus for NYT: Motherhood, Screened Off Linda Flanagan for KQED: How Audiobooks Can Help Kids Who Struggle with Reading Mary Ann Scheuer’s Great Kid Books blog Campbell University: Alumni Experts: 6 Ways to Engage Reluctant Readers Scholastic Parents: The Five Finger Rule for Reading Will Help Your Child Find a 'Just-Right' Book Dawn Adkins for Providence Classical School blog: 10 Ways to Help Kids Choose Books Over Screens Jamie Martin for Understood.org: Do audiobooks get in the way of learning to read? What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parenting reluctant readers, kids reading habits, how to get kids to read, children and screen time, reading motivation for kids, reluctant reader strategies, audiobooks for kids, graphic novels for children, parenting tips reading, literacy development children, encouraging kids to read, reading vs screens, family reading routines, struggling readers support, dyslexia and reading, independent reading skills, raising readers, reading comprehension kids, parenting challenges reading, kids and books Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 days ago

    •
    40 min
  • Beyond the Battlefield: A Navy SEAL’s Guide to Raising Good Men with Eric Davis

    4 DAYS AGO

    5

    Beyond the Battlefield: A Navy SEAL’s Guide to Raising Good Men with Eric Davis

    In this episode of the Raising Men podcast, Shaun sits down with former Navy SEAL, master sniper instructor, and author Eric Davis, whose book Raising Men helped inspire the very foundation of this show. Eric shares the deeply personal story that drove him to explore masculinity, fatherhood, and the role men play in shaping the next generation. The conversation explores the modern masculinity crisis, why traditional models of manhood are failing many young men, and how fathers can intentionally raise resilient, purpose-driven sons. Drawing on his experiences in SEAL training, entrepreneurship, and parenting, Eric introduces his framework for modern masculinity and explains how fathers can lead their families with clarity, purpose, and example. Key Takeaways Traditional masculinity is failing not because it was wrong but because the modern world has changed and requires new strengths.A man’s role is to use his passions to harmoniously fulfill and care for his personal, financial, and professional purposes.Resilience is not a personality trait but a skill that can be trained by maintaining and restoring the ability to act.Fathers must lead from the front by living the life they hope their children will one day emulate.Intentional parenting requires clarity of language, purpose, and example rather than vague ideas about what manhood should be.Quotes from Eric Davis “Traditional masculinity didn’t fail because it was broken — it failed because the environment changed.” “The role of a father is to use his passions to harmoniously fulfill and care for his personal, financial, and professional purposes.”  “If you’re living a good intentional life, your children will eventually follow it.”  Chapter Markers 00:00 — Why Strong Families Make a Strong Country 00:46 — Introducing Eric Davis and the Philosophy of Raising Men 01:37 — The Masculinity Crisis and Why This Podcast Exists 02:09 — Losing His Father at 16 and Searching for Male Guidance 04:06 — Is There Really a Masculinity Crisis? 05:00 — The Problem With “Traditional” Masculinity Online 07:49 — Defining Modern Masculinity 08:33 — Using Passion to Fulfil Life’s Purposes 11:01 — Why Purpose Helps Young Men Avoid Distraction 12:00 — Lessons From SEAL Training for Raising Sons 13:03 — Discipline, Consequences, and Teaching Responsibility 14:00 — Adventure and Outdoor Challenges as Parenting Tools 15:00 — Why Resilience Is Central to SEAL Training 15:33 — The Difference Between Perseverance and Resilience 16:16 — How SEAL Training Builds Resilience 18:00 — Why Some Candidates Secretly Quit 19:03 — The Mental Game of Enduring Hardship 21:27 — Don’t Borrow Suffering From the Future 22:05 — Turning Outdoor Experiences Into Life Lessons 23:05 — Parenting With Intention and Clear Outcomes 24:10 — Teaching Kids Identity Through Shared Experiences 26:41 — Why Boys Need Modern Rites of Passage 28:13 — The Importance of Serious Responsibility in Manhood 29:12 — Why Clear Language and Definitions Matter 30:00 — How Families Create a Strong Nation 31:10 — Why Old Work Models Are Failing Modern Fathers 32:00 — Defining Purpose in Life 34:16 — Why Personal Life Often Gets Sacrificed for Work 35:00 — Aligning Your Life Around Your True Purposes 36:13 — Purpose Already Exists—You Just Need Awareness 37:16 — Designing Life Around What Actually Matters 39:05 — The One Principle Every Parent Should Follow 40:03 — Lead From the Front as a Father 41:06 — Final Thoughts on Raising Sons 41:55 — Podcast Outro Books, Links, and References Raising Men: Lessons Navy SEALs Learned From Their Training and Taught to Their Sons – Eric Davis Eric Davis Official Website https://ericdavis215.com https://instagram.com/eric_davis215 Eric Davis’s Modern Masculinity Framework A father’s role is to: Use his passions to harmoniously fulfill and care for his personal, financial, and professional purposes. Key Components Passion Living authentically and using personal strengths and interests.Purpose Understanding and caring for the key domains of life.Harmony Balancing life domains so no major area breaks down.Leadership by Example Fathers must model the life they want their children to build.Resilience Development Building the capacity to maintain and restore the ability to act under stress.

    4 days ago

    •
    42 min
  • DEEP DIVE: Jenny Anderson and Rebecca Winthrop, "The Disengaged Teen"

    23 FEB

    6

    DEEP DIVE: Jenny Anderson and Rebecca Winthrop, "The Disengaged Teen"

    Based on a recent listener question about how to start to let go as our kids get older, this "Deep Dive" series highlights some of our past interview episodes on the topic. Are teenagers destined to be "over" everything? ⁠Jenny Anderson⁠ and ⁠Rebecca Winthrop⁠, authors of ⁠THE DISENGAGED TEEN⁠, explain what's behind what they call the "teen disengagement crisis" and how parents can act. Jenny Anderson is an award-winning journalist, author, and speaker with more than 25 years of experience. Rebecca Winthrop is the director of the Center for Universal Education at Brookings and an adjunct professor at Georgetown University. Jenny, Rebecca, and Margaret discuss: The four different modes of learning that teens tend to engage in What academic disengagement in a teen really signals about them How parents can help their kids get more excited about learning Here's where you can find Jenny and Rebecca: ⁠www.jennywestanderson.org⁠ ⁠www.rebeccawinthrop.com⁠ ⁠www.thedisengagedteen.com⁠ @jennyandersonwrites and @drrebeccawinthrop on IG #DisengagedTeen #LearnBetterLiveBetter Buy THE DISENGAGED TEEN: ⁠https://bookshop.org/a/12099/9780593727072⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parental stress, kids stress, decluttering, meal prepping, time management, teen disengagement, disengaged teen, high school boredom, Jenny Anderson, Rebecca Winthrop, The Disengaged Teen, teen motivation, student engagement, education psychology, parenting teens, academic burnout, learning styles, four modes of learning, school stress, teen mental health, re-engaging teens, motivation in teens, parenting strategies, education reform, adolescent development, emotional learning, growth mindset, student success, learning motivation Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23 Feb

    •
    46 min
  • Feminism, Men, and the Future of Raising Strong Boys with Emily Huston

    25 MAR

    7

    Feminism, Men, and the Future of Raising Strong Boys with Emily Huston

    In this deep dive, Shaun sits down with lifelong friend and former professional athlete Emily Huston to discuss the silent crisis of identity and mental health facing boys and men today. From the high-pressure world of elite sports to the "cliff effect" of retirement, Emily shares her journey through depression and professional burnout to build Home Team—a marketplace and community designed to bridge the systemic gaps in athlete care. Key Topics Covered The Masculinity Crisis & The Zero-Sum Game: Why empowering women and girls doesn’t have to come at the expense of boys and men, and how "us vs. them" mentalities prevent true progress.The "Cliff Effect" in Sports: How the sudden loss of structure, community, and purpose at retirement leads to a profound identity crisis for athletes as young as 22.The Impact of NIL and Social Media: The modern pressures on young athletes to be "influencers," which forces them to be "always on" and fuels toxic comparisons and performance anxiety.Training vs. Exercising: The psychological hurdle athletes face when transitioning from a militaristic "no pain, no gain" environment to learning how to move their bodies for health and joy.Preventable Tragedies: A discussion on the rising suicide rates among NCAA athletes and the critical need for better information transfer between institutions (e.g., the case of Marshawn Neeland).Retirement for an athlete isn't stepping down—it often feels like falling off a cliff. Just because you’re struggling does not mean that you’re weak... but when you’re performing, you can't be weak. It’s difficult to unmask. I have been a fierce advocate for women and girls... but if we women aren’t helping [men], it just continues to get worse. We truly need each other.Resources & Links Mentioned Home Team: Emily’s platform centralizing athlete-centered care, community, and vetted mental health providers. https://hometeamgo.com/Always an Athlete by Hilary Knight (or similar teammate): The book that illustrated the "mountain" of an athletic career and the "cliff" of retirement.NIL (Name, Image, and Likeness): The NCAA policy change allowing college athletes to earn compensation, discussed here regarding its impact on mental health.Connect with Emily Huston Website: https://hometeamgo.com/LinkedIn: https://www.linkedin.com/in/emilymhuston/

    25 Mar

    •
    1hr 4min
  • Koko Koala's Cozy Theme 🐨🌕 Sleepy Lullaby For Babies & Toddlers

    04/02/2025

    8

    Koko Koala's Cozy Theme 🐨🌕 Sleepy Lullaby For Babies & Toddlers

    Tonight, let your little one dream of cuddly, sleepy koalas, as they are calmed by this soft lullaby. Use this sleep aid to help babies and toddlers fall asleep and stay sleeping, as well as improving quality of sleep, cognitive development and emotional wellbeing. ⭐️ Upgrade to Koala Sleep Sounds Plus Today 🐨👑 for ad-free access to four shows with bonus and eight-hour episodes in just two taps 🌙  https://koalasleepsounds.supercast.com/ Subscribe today & please leave us a review🔔💤  How are we doing with the show? Let us know  Instagram 📸 @koalakids.fm Tiktok ⏰ @koalakids.fm 🎵 Music by Sokratis Seirlis

    04/02/2025

    •
    2hr 1min
  • When *You're* the One Who's Dysregulated

    4 MAR

    9

    When *You're* the One Who's Dysregulated

    We talk a lot about how to manage kids when they are being impossible. But it's supposed to be the terrible twos, not the terrible forty-somethings. What do we do when we're the one in the family who's dysregulated? In this episode, we discuss: How to know if you're emotionally dysregulated Why parents (especially moms) are particularly vulnerable How dysregulation can show up both as anger and as shutdown The connection between rumination, shame, and reactivity How emotional dysregulation can become contagious in a household—and how calm can be contagious, too Practical ways to reset when you feel triggered Here are links to some of the resources mentioned in the episode: Cleveland Clinic: Emotional Dysregulation Our Fresh Take with Erin Cox Elif B. Koş Yalvaç et. al for Journal of Affective Disorders: Emotional dysregulation in adults: The influence of rumination and negative secondary appraisals of emotion H.W. Koenigsberg for Journal of Personality Disorders: Affective instability: toward an integration of neuroscience and psychological perspectives Rachel Schepke for PsyPost: Young children are more irritable when their mother has emotion regulation difficulties Dominique Cave-Freeman, Vincent O. Mancini, et al for Journal of Personality and Individual Differences: Maternal Emotion Regulation and Early Childhood Irritability: The Role of Child Directed Emotion Regulation Strategies Couples Therapy, Inc: Navigating a Marriage with an Emotionally Dysregulated Spouse Rick Hanson et. al: Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, self-help for moms, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parental stress, kids stress, emotional dysregulation in parents, parenting under stress, overwhelmed mom, reactive parenting, mom anger, yelling at kids, parental burnout, depleted mother syndrome, parenting anxiety, co-regulation, emotional regulation skills, parenting triggers, rumination and resentment, family emotional climate, repairing after yelling, parenting stress management, mom mental health, default parent stress, generational patterns parenting, managing big emotions as a parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 Mar

    •
    40 min
  • Helping Children Overcome Adversity and Trauma

    30 MAR

    10

    Helping Children Overcome Adversity and Trauma

    Approximately one in five children struggles with some form of mental illness. Dr. Nicole Wilke helps parents to create a safe, supportive space for their kids where they can develop resilience and heal from trauma. Growing up with over 70 foster siblings in her lifetime, Nicole has extensive experience with vulnerable kids. Using biblical principles and scientific research, she’ll offer practical advice for overcoming adversity to thrive in life.   Receive a copy of the books Overcoming: What Scripture and Science Say About Resilience and Caleb Koala’s Comeback Ride: A Journey to Overcoming -- plus an audio download of "Helping Children Overcome Adversity and Trauma" -- for your donation of any amount!   Get More Episode Resources    If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

    30 Mar

    •
    27 min

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  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)