Top Health & Fitness Podcasts – Apple Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
The School of Greatness

2

The School of Greatness

Lewis Howes
The Mindset Mentor

3

The Mindset Mentor

Rob Dial
Huberman Lab

4

Huberman Lab

Scicomm Media
The Psychology of your 20s

5

The Psychology of your 20s

iHeartPodcasts
Your World Within Podcast by Eddie Pinero

6

Your World Within Podcast by Eddie Pinero

Eddie Pinero
Fresh&Fit Podcast

7

Fresh&Fit Podcast

Fresh&Fit Podcast

13 hr ago

How to Stop Thinking Negatively

What if becoming better at connecting with people could change your relationships, career, and entire life? In this episode, I share five practical ways to master the art of conversation, turn awkward small talk into meaningful connections, and make people genuinely enjoy talking to you. You'll learn how to ask better questions, follow the spark, embrace vulnerability, and leave people wanting more so you can build relationships that open doors to new opportunities. Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 day ago

480. The 6 cognitive biases that will ruin your 20s

Your brain doesn’t always steer you towards what’s best for you...especially in your 20s. Sometimes it convinces you to stay in the wrong relationship, give up after one rejection or believe you should have your entire life figured out by 25 even though you know that's not true! Why is that? Watch on Netflix: HERE In today’s episode, we explore six cognitive biases that shape our decisions in our 20s, including: Why we underestimate how long good things will take How instant gratification keeps us putting off our goals Why we keep investing in things we know aren’t right Why rejection and change rarely feel as bad as we predict How recent experiences distort our expectations Why we judge others more harshly than ourselves We also discuss how to catch these biases in action and stop letting automatic assumptions make your biggest decisions. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
17 Oct

Are you in a Man’s Mentality or a Boy’s Mentality Towards Things?

So many men do not see the difference between a boy mentality and a man mentality. So, in today’s video, we are going to focus on one chapter of this critical difference in mentality. A boy’s vs. a man’s overall approach to things.
2 days ago

The goop Guide to Raising a Family in Hollywood, With Zoe Saldaña

Zoe Saldaña is an Oscar winner and the highest-grossing actress of all time, but ask her what her proudest accomplishment is, and she’ll say her three boys. Gwyneth sits down with Zoe to talk about her upbringing in Queens and the Dominican Republic, working together on Marvel films, and raising her boys in a multicultural household. Host: Gwyneth PaltrowGuest: Zoe SaldañaExecutive producers: Gwyneth Paltrow and Moj MahdaraFor Spotify: Supervising producers Magdelena Munao and Kaya McMullen; talent bookers Allyson Turner and Allie O'Donoghue, editing by Gabriella AguirreOriginal music: Moses Martin In partnership with Luxe by Airbnb. Exceptional homes for the occasions of a lifetime Learn more about your ad choices. Visit podcastchoices.com/adchoices
13 hr ago

5 Habits to Think Clearly When You Feel Overwhelmed

Jay breaks down why consuming endless podcasts, videos, and advice doesn't always mean we're actually learning or retaining information, and shares five research-backed habits to help us think more clearly, improve our memory, and better process what we learn. He explores why trying to answer a question before looking it up can strengthen learning, how explaining ideas in your own words helps information stick, and why challenging your own beliefs can sharpen your thinking. He also explains the surprising benefits of learning something new, even when you're not good at it, and how something as simple as taking a walk can help you work through problems. With Love and Gratitude, Jay Shetty Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Problem of Passive Learning 02:31 Guess Before You Google 06:40 Explain It In Your Own Words 11:13 Make the Strongest Case Against Yourself 15:05 Become a Beginner Again 20:41 Take Your Problems for a Walk 26:00 Active Recall and the Five Habits Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 days ago

Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life

Co-founders of the supplement brand BiOptimizers, Matt Gallant and Wade Lightheart, join Jay to talk about why so many people feel worse in a world with more health information than ever. They dive into how processed foods hijack our hunger signals, why sleep is the body’s ultimate foundation, and what optimized digestion really looks like beyond what you eat. The two of them reveal how to fix your sleep and gut, weigh in on overrated wellness hacks, and share the health priorities that matter most for different decades of your life. With Love and Gratitude, Jay Shetty Learn More. At https://chase.com/sapphirereserve Disclosure: Jay Shetty is a Global Brand Ambassador for BIOptimizers and an equity partner in the company. This episode is for informational and entertainment purposes only and is not medical advice. No product discussed is intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional before starting any treatment or changing your health regimen. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:23 Are We Facing a Health Crisis? 05:35 The Truth About Longevity and Healthspan 10:12 Why Supplements Really Matter 16:12 Advanced Sleep Hygiene and Circadian Clocks 24:02 Calming an Overactive Mind 27:30 Individual Nutritional Needs 30:33 Wade's Wake-Up Call 33:29 The Five Stages of Digestion and Enzymes 45:07 Fixing Bloating, Gut Dysbiosis, and Leaky Gut 51:03 Can Changing Your Diet Slow Aging? 53:33 Debunking Overrated Health Hacks 57:10 What Really Goes Into Creating Supplements 01:01:21 Health Game Plan for Your 20s and 30s 01:07:55 Health Priorities for Men in Their 40s and 50s 01:10:10 Women’s Health in Their 40s and 50s 01:14:50 Matt & Wade on Final Five Resources: Website | https://bioptimizers.com/ Instagram | https://www.instagram.com/bioptimizers/ Facebook | https://www.facebook.com/BiOptimizers/ TikTok | https://www.tiktok.com/@bioptimizers YouTube | https://www.youtube.com/bioptimizers X | https://x.com/bioptimizers Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 Nov

ADHD Task Paralysis: What to Do When Overwhelm Takes Over | Ep 161

If you ever get stuck doing nothing or something completely different than what you set out to do, you're not alone. Overwhelm can take over and leave you feeling like you can't get out of the rut that you're in. Listen as Renee explains why this happens and what you can do to get yourself past it. Learn simple ways to support yourself with ADHD. Find Renee at https://www.renee-allen.com/
18/10/2023

DISCIPLINE IS EVERYTHING | Powerful Motivational Speeches | Wake Up Positive

“He who cannot obey himself will be commanded. That is the nature of living creatures.” - Friedrich Nietzsche
1 day ago

How to Master the Art of Conversation.

What if the key to building better relationships, making meaningful connections, and changing your life starts with mastering the art of conversation? In this episode, I share five simple ways to turn small talk into genuine connection, from asking better follow-up questions and embracing vulnerability to knowing when to leave people wanting more. You'll learn how to break out of awkward conversations, connect with anyone, and create relationships that could change your life. Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 Nov

Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about the life-threatening stroke that changed his perspective and inspired his new book, and shares how reconnecting with our childhood interests can help us discover our true purpose. Robert also explains why boredom, struggle, and confronting our mortality can lead to a more meaningful life, how to turn envy into gratitude, and practical ways to navigate workplace politics, complicated relationships, and the feeling that life has become stagnant. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 02:18 Why We Feel Disconnected and Unfulfilled 06:27 Pursuing The Right Goals 11:32 Near-Death Experience And Writing The Sublime 13:13 Uncovering Your Authentic Self 19:51 The Looking-Glass Self 22:20 Overcoming Boredom Through Slow Disciplines 27:38 What is The Difference Between Happiness And Fulfillment? 32:15 Resisting Modern Culture And Embracing Difficulty 36:08 Building Confidence Through Small Steps 41:03 The Anxiety of Feeling Behind in Life 48:00 Connection To Others vs. Chasing Wealth 51:17 Turning Envy Into Gratitude 55:12 Real Fulfillment Beyond Financial Success 58:32 Money As Oxygen, Not Fulfillment 01:00:13 Workplace Politics And Power Dynamics 01:02:46 Why We’re Drawn to People Who Send Mixed Signals 01:04:53 Breaking Out of Repetitive Life Patterns 01:07:23 Confronting Mortality To Feel Alive 01:14:45 Transcendence, Evolution, And Spirituality 01:19:37 The Anti-Sublime Vs. the False Sublime 01:25:02 Robert On Final Five Episode Resources: Pre-order The Law of the Sublime https://sites.prh.com/lawofthesublime Instagram | https://www.instagram.com/robertgreeneofficial YouTube | https://youtube.com/@robertgreeneofficial Learn more about your ad choices. Visit podcastchoices.com/adchoices