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Essentials

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  • If You’re Feeling Uncertain & Stressed, You Need to Hear This

    2 days ago

    1

    If You’re Feeling Uncertain & Stressed, You Need to Hear This

    Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.  But even when things feel overwhelming, there’s always something you can do.  In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming.  This conversation will change the way you think about resilience. It’s not about pretending everything is fine, or “bouncing back” like nothing happened.  It’s about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength that’s waiting for you to find it.  Dr. Narula explains why you can handle the challenges you’re up against – and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most.  In this episode, you’ll learn:  -Dr. Narula’s 8-part resilience blueprint for handling life when it gets hard  -How to turn off stress before it takes over your body  -Why resilience is a skill you can build like a muscle  -How to protect yourself from caregiver burnout  -How to find hope when everything feels uncertain  If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:   You are stronger than you think, and you can handle whatever comes next.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1hr 4min
  • What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    5 days ago

    2

    What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    When was the last time you thought about something you wish you'd done differently?  A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one.  You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misunderstood.  That’s why Mel invited Daniel Pink, one of the most influential thinkers and authors of our time, to share the findings of his World Regret Survey, the largest study of human regret ever conducted, analyzing more than 26,000 regrets from people across 134 countries.  After analyzing regrets from all around the world, his research has found that there are 4 core types of regrets, and based on what kind of regret you're dealing with, there are specific strategies that you can use to process it, learn from it, and move forward.  You’re also going to be inspired to take action after hearing what other people regret the most, so you can live in a way that will avoid these regrets for yourself.  In this episode, you’ll learn: -The 4 types of regret and how to recognize yours -The one type of regret that shows up more than any other -Why the things you didn't do will haunt you far more than the things you did, and what that tells you to go do today -Daniel's 3-step reset to stop repeating the same patterns and start moving forward -One simple move you can make today to stop repeating the same regret pattern This is not a conversation about the past. It's a conversation about what you do next. Because after studying 26,000 regrets, the answer is clear: You can't change what happened. You can change what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 days ago

    •
    1hr 10min
  • The Real Meaning of Success Jim Rohn Motivation

    14 May

    3

    The Real Meaning of Success Jim Rohn Motivation

    Success is not built overnight.It’s built through the habits, standards, and discipline you practice daily. Self Discipline Hacks Playbook: https://gum.new/gum/cmokbaxus000204ky2a8y0sya

    14 May

    •
    12 min
  • You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    21 May

    4

    You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult.  Today on the podcast, renowned therapist and bestselling author Kelly McDaniel explains that many of your patterns stem from a hidden wound from your childhood.   Her work has helped millions of people finally name an invisible heartbreak they’ve been carrying for decades: Mother Hunger.  She says Mother Hunger is a primal yearning for a certain quality of love, safety, and guidance that many of us didn’t receive in the way we needed as children, even if our mothers did their best.  This episode is not about blaming mothers. It’s about telling the truth, understanding what happened, and learning how to give yourself what you went without, so you can stop proving your worth and start feeling it. In this episode, you’ll learn: -What Mother Hunger is (and why it can feel like you’re searching for love in the wrong places) -The 3 core needs every child requires: nurturing, protection/safety, and guidance -Why women become people-pleasers and emotional “monitors” in their families -How long-term childhood stress can show up as anxiety, emotional exhaustion, and feeling “never enough” -Why addiction and disordered eating can become ways to regulate your nervous system because you never felt safe -Why you can love your mom and still acknowledge: something was missing -How to start healing by learning to nurture, protect, and guide yourself now -Signs of an unhealthy mother-daughter relationship and how to recognize them in your own life -How mothers unknowingly pass down trauma If you've spent your entire life feeling like something was off in your relationship with your mother, but you could never quite put your finger on it, Kelly is here to say:  You were right.  And if you feel guilty for just considering that something might have been off, you need to hear this conversation today.  Whether you had a mother who tried her best or a childhood you've never been able to make sense of, this episode will give you the truth, the framework, and the first real steps toward healing. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You’ll Never See Your Family the Same After This Episode Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    21 May

    •
    1hr 12min
  • How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    11 May

    5

    How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant comparison, to blame and resentment, and yes… to procrastination.  Today, she will walk you through the framework she says will start to dissolve that self-doubt once and for all, part by part.  You’ll learn: -The 2 things to do when you don’t like yourself -4 signs you feel powerless in your life - and what to do next -A proven way to worry less - and it starts with your phone alarm -The 4 sneaky ways self-doubt shows up  -The one word to cut from your vocabulary and what to say instead -How to change your voice so you sound confident when it counts -The mind-blowing scar experiment that shows how your mindset shapes every interaction -How your first jobs hardwire the way you show up at work - for years -The 4 “trust traits” that run your relationships and your career -Why feeling like an imposter is a good sign - and how to use it -What chronic complaining tells people about you - and how it keeps you stuck -How to make better decisions under pressure, without second-guessing yourself after By the time you’re done listening, you’ll have the tools you need, and you’ll know which one to use for your own personal struggles, so that you finally show up for your life with the confidence you deserve. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11 May

    •
    1hr 19min
  • The 5 Abilities That Will Change Every Area of Your Life - Jim Rohn

    1 day ago

    6

    The 5 Abilities That Will Change Every Area of Your Life - Jim Rohn

    A timeless message from Jim Rohn® Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠ Get Started with HeartMath: https://www.heartmath.com/resilient SUCCESS® presents: Jim Rohn®. To discover more powerful messages and timeless teachings from Jim Rohn, visit: 👉 https://www.success.com/subscriptions/. Licensed for use from https://mindsetdrm.com/. 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

    •
    27 min
  • Why We Stay in Bad Relationships, Solved

    20 May

    7

    Why We Stay in Bad Relationships, Solved

    Why do smart, emotionally aware people stay in relationships that are clearly destroying them? Drew and I dug into the Johnny Depp and Amber Heard marriage, to walk through the seven psychological mechanisms that quietly lock people inside bad relationships and make leaving feel impossible. If you have ever watched someone you love stay in a relationship that is destroying them, or if you have been that person yourself, this episode will shine a lot of light on what is really going on under the hood. Get your free episode guide: https://solvedpodcast.com/bad-relationships/ • Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁨https://markmanson.net/breakthrough⁩ • Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at purpose.app⁩/solved Check out our sponsors: • Master Class: Get 15% off any annual membership at https://www.masterclass.com/solved • Ultra Pouches: Use code SOLVED to get 15% off at https://www.takeultra.com • Factor: Head to ⁠https://www.factormeals.com/solved202650off and use code solved202650off to get 50% off and free daily greens per box, with new subscription only • Wealthfront: Wealthfront’s high-yield cash account: ⁠https://www.wealthfront.com/solved⁠ Chapters: 0:00:00 CHAPTER 1: Why Smart People Stay in Bad Relationships 0:04:00 CHAPTER 2: The Johnny Depp and Amber Heard Backstory 0:14:30 CHAPTER 3: Mechanism 1 — Normalization 0:27:00 CHAPTER 4: Mechanism 2 — The Identity Trap 0:41:30 CHAPTER 5: Mechanism 3 — The Slot Machine Effect 0:51:30 CHAPTER 6: Mechanism 4 — Cognitive Dissonance 1:01:30 CHAPTER 7: Mechanism 5 — The Sunk Cost Fallacy 1:10:30 CHAPTER 8: Mechanism 6 — The Guilt Cage 1:16:00 CHAPTER 9: Mechanism 7 — The Terror of the Void 1:24:00 CHAPTER 10: The Aftermath of Johnny and Amber 1:30:00 CHAPTER 11: How to Counteract Each Mechanism Wealthfront Details and Disclosure: Wealthfront’s high-yield cash account: https://www.wealthfront.com/solved. This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson, who is not a Wealthfront client,  receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. More details available via the referral link. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026 is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Funds in the Cash Account are swept to Program Banks where they earn a variable APY and are eligible for FDIC insurance. Conditions apply. For a list of Program Banks, see: www.wealthfront.com/programbanks. FDIC pass-through insurance, which protects against the failure of Program Banks, not Wealthfront, is not provided until the funds arrive at the Program Banks. While funds are at Wealthfront Brokerage, and while they are transitioning to and/or from Wealthfront Brokerage to the Program Banks, the funds are eligible for SIPC protection up to the $250,000 limit for cash. FDIC insurance is limited to $250,000 per customer, per bank, regardless of whether those deposits are placed through Wealthfront Brokerage. You are responsible for monitoring your total deposits at each Program Bank to stay within FDIC limits. Wealthfront works with multiple Program Banks to make available up to $8 million ($16 million for joint accounts) of pass-through FDIC coverage for your cash deposits. For more info on FDIC insurance coverage, visit www.FDIC.gov. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved.  Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 May

    •
    1hr 51min
  • Andrew Tate Motivation – Trust God’s Timing & Stay Disciplined

    12 Jan ·  Bonus

    8

    Andrew Tate Motivation – Trust God’s Timing & Stay Disciplined

    In this episode, Andrew Tate delivers a powerful motivational message about trusting God’s timing, staying disciplined, and refusing to quit when life doesn’t move on your schedule. This motivational podcast episode focuses on faith, patience, discipline, masculinity, and mental strength, reminding you that success often comes after long seasons of silence, struggle, and unseen work. If you’ve been feeling frustrated, delayed, or overlooked, this message will help you reset your mindset, strengthen your faith, and keep moving forward without doubt. Why trusting God’s timing builds real strength How discipline keeps you grounded when results are slow Why delay is not denial How faith and masculine responsibility work together Why most people quit right before breakthrough This episode is for anyone searching for Christian motivation, faith-based discipline, mental toughness, and purpose-driven success. 🎧 Listen now and remember: God’s timing is never late. 🔥 In this episode, you’ll learn:

    12 Jan · Bonus

    •
    15 min
  • IT'S TIME TO WAKE UP & TRAIN HARD | The Most Powerful Motivational Speech | Coach Pain

    13 hr ago

    9

    IT'S TIME TO WAKE UP & TRAIN HARD | The Most Powerful Motivational Speech | Coach Pain

    https://bit.ly/CoachPainonMindset 👈 Download Mindset free for the motivational alarm clock, original short videos, and world-class speeches. Spoken by Coach Pain. Edited by Motiversity. Follow Coach Pain: YouTube: http://bit.ly/2LmRyea Instagram: http://bit.ly/2XLcLW5 Facebook: http://bit.ly/32tZdNi Website: http://bit.ly/2YTgWvq Coach Pain Academy: http://bit.ly/2XNmUfT Book Coach Pain today: http://bit.ly/2JMefFu Hosted on Acast. See acast.com/privacy for more information.

    13 hr ago

    •
    18 min
  • BLACK CAT VS GOLDEN RETRIEVER

    2 days ago

    10

    BLACK CAT VS GOLDEN RETRIEVER

    Is your boyfriend a good boy? Should we train him? Or is it time for him to be handed to the dog home for someone else to take him on as a problem? In this episode, join Chidera as she talks about the importance of the black cat-golden retriever dynamic, and why women should consider leaning into ethical narcissism. Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to more revealing episodes, a 65-page guide on whether to keep or leave that guy, as well as answering your dilemma questions! Get my latest book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POCKET POWER FROM THE SLUMFLOWER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    44 min

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
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  • Bulgaria
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  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)