Coast

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Channel · 2 Shows

Health & Fitness

Health & Fitness

Updated Nov 1
Comedy

Comedy

Updated Daily

Nov 1 · Video

Consistency looks really messy with Peter Bristow

Does it feel like the juggle of a high stress career and caring for your family often comes at the cost of your own personal welbeing? Well you're not the only one. It's a common issue where capable, high achieving people often struggle to maintain their own wellness habits because they're too busy caring for everyone and everything else. Peter Bristow is an executive wellness coach who helps leaders and high performers improve their energy, manage pressure, and perform sustainably, and he believes you can in fact have it all it just comes down to prioritising. In the episode Toni and Pete chat about how seeing his wife on the brink of burnout encouraged him to help others avoid the same fate, why overcommitting to wellness habits is setting yourself up for failure, some small things you can do in the next 24 hours to begin your wellness journey, and so much more. Want more We Need To Talk? Find us here. See omnystudio.com/listener for privacy information.
May 31 · Video

Becoming a Māori Millionaire with Te Kahukura Boynton

WARNING: This episode contains brief mentions of domestic violence, drug addiction, and mental health issues. A list of resources is available at the bottom of the description if you or someone you know needs help. How do you turn your life around from being a school dropout, struggling with chronic pain, depression and drug addiction? Te Kahukura Boynton, also known as the Māori Millionaire, knows exactly how. Te Kahukura is on a mission to build wealth and a better life for herself and her community, and is documenting it all online for everyone to see. In the episode, Toni and Te Kahukura chat about how Te Kahukura's difficult upbringing influenced her mindset towards money, why she started Māori Millionaire, and why financial wellbeing means much more than just building wealth. Want more We Need To Talk? Find us here. Where to get help:• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)• Youth services: (06) 3555 906• Youthline: Call 0800 376 633 or text 234• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)• Helpline: Need to talk? Call or text 1737If it is an emergency and you feel like you or someone else is at risk, call 111 See omnystudio.com/listener for privacy information.
12/02/2025

Christmas Gift Guides 2025: Pre-teen and teen girls

Need inspiration for gifts for this Christmas? Look no further than Toni's Christmas Gift Guides. From young kids to your father-in-law, there's something for everyone in these guides. Glow Girl Journal Gold bow ring Slick Stick Daise products The Summer I Turned Pretty - Deluxe edition box set Graffiti Nail Pens Pink Palm Puff hoody Lorna Jane Blueberry Rose Shorts Magnetic Power Bank Rolife miniature house Karen Walker PJs Satin bonnet Apple Airpods Matilda Wellington tickets GHD curling tong Strapless tie back top Adidas Sambas Prices as of 10/11/25 See omnystudio.com/listener for privacy information.
03/15/2023

Dr Stacy Sims - Exercising with Menopause

We Need To Talk Menopause In this episode of We Need To Talk, Toni Street chats with Dr Stacy Sims. Stacy is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. Stacy says there's a misconception of exercise with menopause, and breaks down how women can use this time to train to the best of their ability. See omnystudio.com/listener for privacy information.
May 24

170 Days: The fight to bring Baby Austin home

Pregnancy is already a time of mixed emotions, nerves, and trepidation, but what happens when your baby comes dangerously early? That's what happened for Abby Rawls and her baby Austin. Austin was born at just 25 weeks, and what followed was a harrowing 170 days in Christchurch's NICU. In the episode Toni and Abby chat about Abby's experience practically living in the NICU for almost 6 months, the pain, fear, and surprise of having a baby born so early. This episode is brought to you by the Māia Health Foundation. Tiny hands need big hearts. Donate now at maiahealth.org.nz See omnystudio.com/listener for privacy information.
Oct 18 · Video

You should write a prenup with Holly Egerton

Most people are probably uncomfortable with the idea of writing a prenup at the start of a relationship, but lawyer Holly Egerton learnt the hard way that they might be more important that you realise. After breaking off her engagement, Holly got stuck in four years of legal hell when her ex wouldn't agree to sell their house. Now, Holly is launching a relationship property academy to educate kiwis about what really happens to your property and finances at the end of a relationship. Listeners to this episode can use code WNTT to get $100 off at succession.nz In the episode Toni and Holly chat about Holly's personal story that led to her starting this business, why people are so uncomfortable talking about prenups, why the end of a relationship can have a disproportionately negative affect on women, and so much more. Want more We Need To Talk? Find us here. See omnystudio.com/listener for privacy information.
11/18/2024

Christmas Gift Guide 2024: Teens & pre-teen boys

The Christmas season is probably the most stressful time of the year, and it can be more stressful when you know you have to get a gift for someone but just have no ideas. Luckily for you, Toni's here to help. Over the next couple of weeks, she'll be sharing her gift recommendations for women, men, mums, dads, children, and everyone in between! Today it's a group that can be notoriously hard to buy for, the pre-teen & teenage boys, which ranges from around 8 - 18 Sunglasses $19.90 from Hallensteins Swanndri Retro Jacket$109 from Hunting & Fishing iPad Case$153 from Casetify Nike Socks$30 for a 3-pack from Culture Kings Ethika Underwear$29.99 from North Beach Dri Fit Sport Diamond Shorts $59.95 from Culture Kings GoPro $349 from Mighty Ape Safe$73 from Bunnings Fifa 2025 game $89 from JB Hi-Fi Jordan Singlet$89 from Rebel Sport Record Player$197 from Mighty Ape Cards Against Humanity: Family Edition $46 from Mighty Ape Luxury item: GoPro$749 from Mighty Ape Prices as of 19/11/24 See omnystudio.com/listener for privacy information.
Oct 11 · Video

The talks we put off: the ones that could change your future

In this special episode of We Need To Talk, Toni is joined by Partners Life’s Andries van Graan, as he shares his deeply personal experience with his wife’s cancer diagnosis, and testifies on the importance of health and life insurance for families. It’s a heartfelt conversation about love, planning ahead, and protecting what matters most. Brought to you by Partners Life. Get Life Right. Want more We Need To Talk? Find us here. See omnystudio.com/listener for privacy information.
Aug 23 · Video

Look after nature and it'll look after you too with Aaron Fleming

WARNING: This episode contains brief mentions of drug addiction. Aaron Fleming hasn’t had the easiest run in life, when he was 16 he suffered multiple collapsed lungs which lead to multiple major surgeries and years of recovery. This lead to a period of depression, and addiction to pain medication. After this his surgeon said he’d never be able to physically exert himself again. To prove his surgeon wrong, Aaron decided he was going to compete in an Ironman, an incredibly difficult, full-day triathlon. Cut to now, Aaron has completed more than 20 Ironmans across two decades and is heading to Hawai'i to compete in the world championship. Aaron credits connecting with nature as a huge part of his recovery, and is now on a mission to educate people on the healing abilities of nature. Whether it's simply spending time in your garden or taking a walk along the beach, or heading out for big, multi-day treks in Aotearoa's most remote locations, the power of connecting with nature cannot be overstated. But even more importantly, giving nature a helping hand can have unexpected benefits to you own wellbeing. Want more We Need To Talk? Find us here. See omnystudio.com/listener for privacy information.
Sep 20

Throwback: All-Natural Skincare with Emma Lewisham

This week on We Need To Talk we're bringing back one of our favourite episodes from the past few years. Emma Lewisham is name now known across the world, with their products being sold by stores like Net-A-Porter and Onda Beauty. But the brand started simply, with Emma noticing there weren't any all-natural, sustainable skincare products on the market. On this episode, Toni talks with Emma Lewisham, the founder of the all-natural skincare company of the same name about the importance of understanding what you're really putting on your skin. They also discuss balancing founding a business and being a mother, how going against the grain can make your business stand out, and being approached by big names such as Naomi Watts and Gwyneth Patrow to sell her products. See omnystudio.com/listener for privacy information.

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