Frequency Podcast Network

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Channel • 28 Shows

Careers

Careers

Updated Weekly
Self-Improvement

Self-Improvement

Updated Semiweekly
Daily News

Daily News

Updated Daily
Society & Culture

Society & Culture

Updated Daily
Comedy

Comedy

Updated Daily
True Crime

True Crime

Updated Weekly
Business News

Business News

Updated Weekly

6d ago

Office Politics, Workplace Romance & Behind-the-Scenes Tea | ft. TJ Dinch & Michols Peña

Imagine working in a club with your best friends, dating your coworkers, and having all of it filmed for millions of people to watch. 😅 Southern Hospitality is genuinely one of my favorite reality shows because, to me, reality TV is basically sociology. Strip away the cameras, and you're left with office politics, workplace relationships, communication, conflict, leadership, and all the messy dynamics that happen whenever people work together. Today I'm joined by TJ Dinch and Michols Peña from Southern Hospitality for an unfiltered conversation about what really happens behind the scenes. We get into office politics, dating coworkers, navigating friendships at work, personal branding, what the cameras don't show, and, of course, plenty of reality TV tea. Whether you're here because you love Southern Hospitality or because you're fascinated by how people behave at work, I think you're going to love this one. If you haven't watched Southern Hospitality yet, you need to. You can stream every season on Hayu! If you enjoyed this episode, don't forget to subscribe to Clock In, leave a review, and send this episode to the reality TV fan (or coworker 👀) in your life. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
Jul 15

AI at Work: What Microsoft's Work Trend Index Means for Your Career

In this special episode of Clock In, I'm joined by Megan Anderson, Head of Retail & ISV Sales at Microsoft Canada; Maria Becerra, Director of AI at Jonas Software; and Genevieve Friesen, Chief of Staff, Office of the CEO at McCain Foods, to unpack the biggest findings from Microsoft's 2026 Work Trend Index and what they mean for your career. Together, we discuss how AI is reshaping productivity, leadership, hiring, skill development, and the future of work. Whether you're an employee looking to prepare for what’s next in your career, a leader navigating AI adoption, or simply trying to understand where work is headed, this conversation is for you. In this episode, we cover: Microsoft's biggest Work Trend Index findings What separates "Frontier Professionals" from everyone else The human skills becoming more valuable in the age of AI How to use AI without losing critical thinking What organizations get wrong about AI adoption Practical ways to start using AI at work today Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
Jul 8

Work culture is BS btw (how not to get trapped)

Work culture is full of rules nobody actually explains. In this episode, we unpack the biggest workplace myths, why so many "professional" norms are really about control, and how to avoid getting trapped by them. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
3d ago

Weekend Listen: The World Cup is over. Was it worth it for our host cities?

Enjoy this special feed drop from our sister show 'In This Economy?!'. The biggest World Cup ever is over – with 13 matches played on Canadian soil. The Canadian men’s team saw a fair bit of success on the pitch, but it’s more difficult to define success for the host cities, Vancouver and Toronto. Many contend there were some big positives to come out of the event – some of them unexpected. In this episode of In This Economy?! host Kris McCusker speaks to Royce Chwin, President and CEO of Destination Vancouver and Andrew Weir, President and CEO at Destination Toronto about how they measure success, why it might take time for all the “results” to be in, and how this could lead to more big events in the future. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 8

How To Stay In Love: Top Divorce Lawyer On Why Marriages Fail & The Habits That Save Relationships, with James Sexton

More than half of marriages end in divorce… so why do we still choose to tie the knot? In this episode we get profound relationship advice from a perspective you might not expect… a world-renowned divorce lawyer and authority on relationships. Because there’s a lot that we can reverse engineer from someone who has spent their career witnessing endings. We're joined by James Sexton, America's top divorce lawyer, and bestselling author of How to Stay in Love and How Not To F**k Up Your Marriage. After more than 20 years helping couples navigate the end of their marriages, James has rare insight into what actually causes relationships to fail, and how we can build stronger, healthier, lasting love before the start. We cover the real reason people divorce, the biggest mistakes that end marriages, what the red flags are that a relationship might be unsalvageable, emotional disconnection and the toxicity of social media for couples, and advice for anyone about to get married. In this moving conversation, we also explore the deeper philosophy of grief and impermanence, and what we can learn about building more connected relationships from someone who has witnessed a lifetime of endings. Whether you're dating, engaged, married, navigating relationship challenges, or simply want to become a better partner, this episode is packed with practical relationship advice that every couple (and anyone hoping to get married one day) should hear. Tune in to hear: The main causes of divorce after 20+ years in family law How we “lose the plot” in relationships The red flags that a relationship is breaking down or beyond repair Why couples’ connections “go bankrupt slowly, then all at once" James Sexton’s "Hit Send Now" philosophy for honest communication Check-in rituals and habits to stay connected and avoid drifting Why couples experience different versions of the same relationship (we’re unreliable narrators!) How social media can be damaging in modern relationships What grief work and divorce law taught James about love, gratitude, and impermanence The most important advice James gives to anyone about to get married Follow James: https://www.instagram.com/nycdivorcelawyer/?hl=en https://www.youtube.com/@sextonshow/videos https://www.nycdivorces.com/ Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube
1d ago

Burning time: How bureaucracy hinders Canada’s wildfire response

US President Trump echoed his promise to retaliate against Canada for our wildfire smoke drifting south. It comes as more than 900 fires actively burn across the country, with a number of communities evacuated from their homes. But the severity of our wildfire season should come as no surprise given Canada's track record since 2023. Yet somehow, the response from provinces and territories doesn't reflect back-to-back record-breaking seasons. Host Maria Kestane is speaking with John Gradek, an aviation expert and professor at McGill University to discuss how Canada needs to cut jurisdictional red tape, and improve access to aerial suppression efforts. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 29

What's wrong with your resume (Ins and Outs for 2026)

Pre order Clock In: https://emilydurham.org/clock-in Your resume isn’t getting ignored because the job market is “bad.” It’s getting ignored because it’s outdated. In this episode, I’m breaking down exactly what’s in and what’s out for resumes in 2026—based on what recruiters are actually looking for right now (not what your university career center told you in 2018). We’re getting into: The resume mistakes that are quietly killing your chances Why your “perfect” formatting might be working against you What hiring managers actually scan for in under 10 seconds How AI has completely changed what a strong resume looks like If you’ve been applying, getting ghosted, and wondering what you’re doing wrong… this is your answer. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
Jun 3

Stressed AF at Work (And You Can't Just Quit)

You're overwhelmed, you're exhausted, and everyone keeps giving you advice that sounds great in theory and does absolutely nothing in real life.This episode is different. Emily cuts through the fluffy stress management noise and gets into what actually works when you're deep in a hard season at work and leaving isn't an option. No toxic positivity, no oversimplified fixes — just real talk for real people who have real bills to pay. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
May 6

Lost Your Confidence at Work? Here’s How to Get It Back

Pre-order my debut book here: https://emilydurham.org/clock-in Lost your confidence at work? Whether it was a toxic boss, being micromanaged, or making a mistake that shook you, this episode breaks down how to rebuild self-trust and stop second-guessing yourself at work. We’re getting into why workplace confidence drops, how bad management impacts your decision-making, and the practical steps to rebuild confidence at work—even if you feel behind, burnt out, or unsure of your abilities. If you’ve been overthinking every email, doubting your instincts, or feeling like you’re not as capable as you used to be, this is your reset. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.
Jun 24

Are degrees dead?

Degrees aren't dead — but the conversation around them is messier than ever. In this episode, Emily breaks down what's actually happening with degree requirements, who's dropping them and why, and what it really means for your career in 2026. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

Stories that matter. Podcasts that resonate.