Frequency Podcast Network

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Channel • 28 Shows

Careers

Careers

Updated Weekly
Self-Improvement

Self-Improvement

Updated Semiweekly
Society & Culture

Society & Culture

Updated Daily
Daily News

Daily News

Updated Daily
Comedy

Comedy

Updated Daily
Society & Culture

Society & Culture

Updated Weekly
History

History

Complete Series

6d ago

How to work LESS this summer (without getting in trouble)

Bestie, we have all been there… The weather is good and the patio is calling your name. Here’s how to maximize the warm weather without it biting you in the butt. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

6d ago

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13 min
Jun 24

Are degrees dead?

Degrees aren't dead — but the conversation around them is messier than ever. In this episode, Emily breaks down what's actually happening with degree requirements, who's dropping them and why, and what it really means for your career in 2026. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

Jun 24

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37 min
Jun 3

Stressed AF at Work (And You Can't Just Quit)

You're overwhelmed, you're exhausted, and everyone keeps giving you advice that sounds great in theory and does absolutely nothing in real life.This episode is different. Emily cuts through the fluffy stress management noise and gets into what actually works when you're deep in a hard season at work and leaving isn't an option. No toxic positivity, no oversimplified fixes — just real talk for real people who have real bills to pay. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

Jun 3

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33 min
Jun 17

My big fat rejection (and other things) - Life Update

So much has happened I feel like we needed a proper sit down to chat.... Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

Jun 17

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19 min
May 6

Lost Your Confidence at Work? Here’s How to Get It Back

Pre-order my debut book here: https://emilydurham.org/clock-in Lost your confidence at work? Whether it was a toxic boss, being micromanaged, or making a mistake that shook you, this episode breaks down how to rebuild self-trust and stop second-guessing yourself at work. We’re getting into why workplace confidence drops, how bad management impacts your decision-making, and the practical steps to rebuild confidence at work—even if you feel behind, burnt out, or unsure of your abilities. If you’ve been overthinking every email, doubting your instincts, or feeling like you’re not as capable as you used to be, this is your reset. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

May 6

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34 min
3d ago

1583 - BEST OF ROZ & MOCHA FML – Proposal Pressure, Parenting a Brother & Playing Matchmaker

Someone’s tired of waiting for a proposal after years in a relationship, another woman is fed up with having to act like a parent to her own brother, and one brother is on a mission to help his sister finally find love in this Best of Roz & Mocha FML, packed with messy situations, tough love, and brutally honest advice.

3d ago

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52 min
Apr 29

What's wrong with your resume (Ins and Outs for 2026)

Pre order Clock In: https://emilydurham.org/clock-in Your resume isn’t getting ignored because the job market is “bad.” It’s getting ignored because it’s outdated. In this episode, I’m breaking down exactly what’s in and what’s out for resumes in 2026—based on what recruiters are actually looking for right now (not what your university career center told you in 2018). We’re getting into: The resume mistakes that are quietly killing your chances Why your “perfect” formatting might be working against you What hiring managers actually scan for in under 10 seconds How AI has completely changed what a strong resume looks like If you’ve been applying, getting ghosted, and wondering what you’re doing wrong… this is your answer. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

Apr 29

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22 min
6d ago

Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease

What if this summer was your most social summer ever? We desperately need connection. Loneliness impacts your body, mood, longevity and emotional health, and as we turn to technology more and more for all our needs, we risk missing the social interactions that fuel us. So today we're throwing it back to the concept of the “social biome” — your personal ecosystem of relationships and daily interactions — and how it can enrich your life. Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that’s starved of real life connection. If you're craving more genuine relationships and social connection this summer, these doable strategies can help you build your social biome and connections. Tune in to learn: Why connection is “social nutrition” and how to feed your social health every day. The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships. How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated. Using social media and technology as a way to connect rather than compare and consume. Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

6d ago

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23 min
04/16/2025

How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter)

There’s a lot going on in the job market right now, with a looming recession, mass layoffs, and AI changing the way we work. Whether you’re stuck under a micromanaging boss, navigating office drama, dealing with return-to-office mandates, or questioning your entire career path… it’s a lot. But we gotchu. Back by popular demand, we’re joined by Emily Durham—aka Emily the Recruiter—career coach, content creator, and host of The Straight Shooter Recruiter Podcast. With millions of views across TikTok, Instagram, and YouTube, Emily is known for her no-BS advice on how to land your dream job and deal with workplace dynamics like a boss. Whether you’re strategizing how to survive a toxic workplace, burnt out and job hunting, or managing conflict on the job, this episode will help you reclaim your power, boost your career confidence, and future-proof your career in a rapidly changing job market. Tune in for an informative and hilarious conversation about: How to spot a toxic workplace (and what to do if you’re in one)When to quit your job vs. stick it out—especially in an uncertain job marketThe myth of work-life balance and how to set boundariesDealing with the most common types of bad bosses (looking at you, micromanagers & mood killers)How to give your boss constructive feedback (without it backfiring)Smart ways to deal with workplace drama and toxic coworkersHow “authentic” you should be at work—without hurting your careerAre work besties trust-worthy? What to do when back-to-office mandates hitHow to stand out and stay relevant as AI reshapes the job marketListen to our first episode with Emily here. Listen to The Straight Shooter Recruiter podcast Follow Emily on Instagram, TikTok, and YouTube. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

04/16/2025

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53 min
4d ago

1582 - Roz & Mocha’s School Tingz! Science, Math, Geography & More with Maurie & Chloe

Maurie and Chloe hit the hot seats for their final exams before summer in this episode of Roz & Mocha’s School Tingz podcast, tackling everything from math and spelling to Canadian history, art, and science.

4d ago

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35 min

Stories that matter. Podcasts that resonate.