Iconic Nation Media

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Channel • 8 Shows

Parenting

Parenting

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Self-Improvement

Self-Improvement

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Self-Improvement

Self-Improvement

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Football

Football

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How To

How To

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Leisure

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Business

Business

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2D AGO

#200. How to Start and Scale a Podcast in 2026: 200 Episodes of Lessons Learned

Ep. 200 - Kimberly dives deep into the rise of video podcasting, why YouTube is no longer optional for growth, and how to balance professional production with raw authenticity. Whether you're a seasoned host or finally ready to hit record for the first time, this episode is your roadmap for strategy, mindset, and impact. A note from Kimberly: In Studio is celebrating a massive milestone! It's the 200th episode, and I'm pulling back the curtain on my entire journey since 2020. From launching as a side project to becoming a full-time creator and studio owner, the podcasting landscape has shifted—and today, I'm sharing the "State of the Union" for creators. Chapters: 01:03 – Episode 200: Reflections on a 6-Year Creator Journey 02:17 – The Rise of Video in Podcasting (And Why It Matters) 03:50 – How to Overcome the Fear of Being on Camera 06:32 – Building Trust, Authority, and Reach Through Video 07:48 – DIY vs. Professional Production: What's Right for You? 11:11 – Podcast Workflow Hacks & New AI Tools 12:19 – Why YouTube is Critical for Podcast Growth 13:09 – Introducing VIP Creators Day 15:17 – The Power of Niche Podcasting in a Crowded Market 20:04 – Using Your Podcast as a Networking & Authority Tool Sign up for your VIP Creators Day here: https://www.iconicstudioshq.com/vip Follow Kimberly on Instagram: https://www.instagram.com/kimberlylovi/ Subscribe on YouTube Here: https://www.youtube.com/@UCmujZrnOwlh5_rcFdxZZT3w

2d ago

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25 min
JAN 7

#9. The Essential Guide to Potty Training Success

Episode #9: In this episode of The Parenting Experience, host Tatiana discusses the complexities of potty training, emphasizing the importance of readiness, patience, and positive reinforcement. She shares practical tips for parents, addresses common challenges, and highlights the significance of building confidence in children during the training process. The episode provides a comprehensive guide to navigating potty training successfully, ensuring a stress-free experience for both parents and toddlers. Chapters: 00:00 Introduction to Potty Training 01:11 Understanding Readiness for Potty Training 03:35 Key Tips for Successful Potty Training 06:31 Common Challenges and Solutions 10:49 Building Confidence During Potty Training 14:41 Handling Resistance and Regression 19:58 Nighttime Potty Training Strategies 23:25 Maintaining Consistency Post-Training You can also find us on Instagram, TikTok & YouTube @theparentingexperience

Jan 7

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26 min
11/26/2025

#5. Sleep Training with Actress Ilza Ponko

Episode #5: Cuban-born actress Ilza Ponko joins us as she takes us through her thrilling journey from her multicultural roots in Cuba and Moscow to the Hollywood spotlight. Ilsa opens up about how her early love for music and acting became an emotional sanctuary during her formative years filled with challenges. From her acting breakthrough in Colombia with "Burn Notice" to sharing the silver screen with Kevin Bacon in "The Darkness," Ilsa's story is a testament to resilience and passion. She reflects on her favorite role as Irina Kilichenko in "La Piloto 2," offering insights into how her diverse experiences have shaped her as a woman and mother. Motherhood is a journey filled with highs and lows, and this episode doesn't shy away from the raw reality of it. We share an honest account from a mother who faced the relentless exhaustion of sleep deprivation as she navigated caring for her restless 11-month-old daughter, Emma. The turning point came with the help of a sleep consultant, Tatiana, who provided the guidance needed to restore balance. Through tears and resilience, the importance of self-care practices like yoga and meditation is underscored, highlighting the emotional liberation they provide. The story is one of hope, showing that seeking support can vastly improve both a mother's and child's well-being. As we navigate the world of sleep routines, discover the practical steps for improving infant sleep habits. We discuss the significance of recognizing wake windows and sleep signals to help little ones like Emma self-soothe and sleep independently. Our conversation shines a light on the personal choices involved in parenting, from pacifier use to implementing consistent bedtime routines. The episode celebrates the challenges and triumphs of motherhood, emphasizing the value of intuition and community support. As milestones are reached, we revel in the shared journey of parenting, highlighting the beauty and complexity of raising a child. Chapters: (00:00) Parenting Experience With Ilza Ponko (09:24) Overcoming Motherhood Desperation and Exhaustion (18:56) Transitioning to Better Sleep Habits (29:15) Teaching Babies Self-Soothing Techniques (35:33) Soothing Mechanisms and Pacifier Use (43:31) Navigating the Challenges of Motherhood You can also find us on Instagram, TikTok & YouTube @theparentingexperience

11/26/2025

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55 min
MAR 25

#198. The Truth About Success No One Talks About (Pressure, Burnout & Growth)

Episode #198: What is the real cost of success? In this raw and emotional episode of In Studio with Kimberly Lovi, we dive into the truth about building a big life—the pressure, burnout, and identity shifts that no one talks about. From entrepreneurship and leadership to motherhood and personal growth, Kimberly shares a deeply personal story about what it feels like to be the one everyone relies on—and why success can feel overwhelming, lonely, and heavy behind the scenes. If you've ever felt: Overwhelmed by responsibility Stretched too thin Unsure if you're ready for the life you're building This episode will remind you: You're not breaking down—you're breaking open. In This Episode, We Cover: The hidden pressure behind success and leadership Motherhood, responsibility, and emotional overload The moment everything feels like "too much" Why no one is coming to save you—and why that's powerful The mindset shift that changes everything How to make hard decisions when you feel overwhelmed Why discomfort is actually a sign of expansion The identity shift required to build a big life Chapters: 00:00 The Heavy Truth of Success 08:28 Navigating Life's Pressures 16:54 Building Resilience and Leadership 21:12 The Emotional Cost of Success Follow Kimberly on Instagram: https://www.instagram.com/kimberlylovi/ Subscribe & Watch on YouTube Here

Mar 25

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24 min
07/23/2025

#162. Christmas in Wyoming with Hannah Barefoot!

Episode #162: Award-winning actress Hannah Barefoot joins us for an insightful conversation filled with warmth and inspiration. Celebrating her 20th wedding anniversary, Hannah shares the joys and challenges of motherhood, from raising a teenage son dabbling in day trading to nurturing her creative spirit over a decade in Los Angeles. Together, we explore the magic of embracing each moment, balancing family life with artistic endeavors, and the unique quirks that make our married last names a source of humor and curiosity. Hannah offers a rare glimpse into the world of actors who thrive without the spotlight of household fame. Through candid reflections, she discusses the resilience needed to maintain a successful career in acting, the crucial role of agents and managers, and the power of self-improvement. We turn the spotlight on the importance of separating self-worth from professional outcomes, using unexpected metaphors to shed light on resilience and adaptability in the industry, moving beyond the "starving artist" stereotype. As we continue our engaging chat, we journey through themes of resilience and healing, inspired by the making of the "Wyoming Christmas Carol" film. Set against the stunning backdrop of Cody, Wyoming, this heartwarming project weaves together family, music, and second chances. We delve into our shared experiences of adversity and healing, drawing inspiration from the Japanese art of kintsugi to celebrate imperfection and growth. Listeners are invited to engage with the film project and find empowerment in their own paths of healing and contribution. Chapters: (00:00) In Studio With Kimberly Lovi (09:06) The Tenacity of Consistent Success (15:56) Finding Faith and Overcoming Adversity (29:54) A Wyoming Christmas Western Film (43:10) Navigating Film Production and Personal Loss (51:23) Embracing Healing and Empowering Others (58:16) Investing in Wyoming Christmas Carol Film Follow @wyomingchristmasfilm More information at: https://www.wyomingchristmascarol.com/ Support the film at: https://my.filmindependent.org/WyomingChristmasCarol Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia WATCH us on YouTube and view our brand new studio!

07/23/2025

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59 min
APR 2

#52. Flavors of Pleasure with Sexologist Camilla Davis

Jen sits down with sexologist Camilla Davis with returning fave Sheri Reiki to explore the intersection of pleasure, healing, and self-discovery. Together, they unpack how shame, conditioning, and trauma disconnect us from our bodies—and how reclaiming sensuality is a powerful pathway back to wholeness. From redefining intimacy to understanding pleasure as a birthright, this episode offers both practical tools and profound perspective shifts for anyone navigating relationships, self-worth, and midlife reinvention. Chapters: 2:00 – Trauma, Shame & the Body: How everyday experiences can create lasting impact 5:30 – Talking to Kids About Sexuality: Simple, curiosity-led approaches for parents 8:00 – Religious & Cultural Conditioning: Unlearning shame and reclaiming identity 10:30 – Marriage, Divorce & Awakening: Breaking free from unfulfilling dynamics 12:00 – Body Image, Shame & Self-Touch: Reconnecting to sensation and self 14:00 – Intimacy vs. Sex Explained: Why emotional safety matters 22:00 – Rediscovering Yourself Post-Relationship: Returning to your sensual nature 30:30 – Raising Sexually Healthy Kids: Education, autonomy, and breaking generational patterns 34:00 – Where to Start Healing Shame: Self-inquiry and embodiment 37:30 – When You're "Not in the Mood": Practical tools for reconnecting with desire 40:00 – Daily Embodiment Practices: Creating rituals for pleasure and presence Book with Camilla: https://www.flavorsofpleasure.com or by email info@flavorsofpleasure.com Follow Camilla: https://www.instagram.com/flavorsofpleasure/ Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast Follow Jen: https://www.instagram.com/officialjenrouse

Apr 2

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43 min
APR 1

#199. Melody Yazdanyar on Gaming, Data & Building What's Next

In this episode, Kimberly sits down with longtime friend and media-tech powerhouse Melody Yazdanyar for a conversation that spans decades—from childhood soccer teammates to navigating the evolving worlds of advertising, gaming, and sports media. Melody shares her journey from early days in digital advertising to working across major acquisitions (AppNexus, Comcast, TransUnion), and now helping build PHȲND—a next-gen gaming platform designed for accessibility and scale. The two also reflect on their Super Bowl experience, the convergence of sports, media, and tech, and why the future of audience engagement is being rewritten in real time. It's equal parts nostalgia, insight, and forward-looking innovation. Chapters: 2:00 – Super Bowl invite & media-side experience 4:00 – NYC story: Chanel internship & early career days 7:30 – Inside early digital advertising (AppNexus era) 9:30 – Evolution of media, mobile, and audience targeting 11:30 – Career journey through acquisitions & startups 15:00 – Transition into data & connected TV 16:30 – Gaming industry trends & current challenges 18:30 – Explaining gaming from a consumer perspective 19:30 – Introducing PHȲND: gaming via smart TVs 22:00 – Game types, accessibility & platform vision 24:30 – Marshawn Lynch partnership + brand storytelling 27:30 – Super Bowl celebrity moments (Bella Twins, etc.) 31:30 – Melody's story as a trailblazer (female football kicker) 36:00 – PHȲND launch details + how to join beta Follow Kimberly on Instagram: https://www.instagram.com/kimberlylovi/ Subscribe on YouTube Here: https://www.youtube.com/@UCmujZrnOwlh5_rcFdxZZT3w

Apr 1

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41 min
01/24/2022

51 - LA Rams Pro Football Hall of Famer Eric Dickerson

Welcome to a new addition of the Roman Gabriel Show. My guest is Los Angeles Rams Pro Football Hall of Fame Running back Eric Dickerson. He belonged to one of the great college football backfields of all time at SMU University, best known as the "Pony Express" with fellow Mustang Back Craig James. During his illustrious NFL career, he rushed for over 13,000 yards, still holds the NFL's single-season rushing record with 2,105 yards, set in 1984, and the single game playoff record of 248 yards. Dickerson was inducted into the Pro Football Hall of Fame in 1999. In 2019, he was named to the NFL 100th Anniversary All-Time Team. I sat down for a in depth conversation about his football life, and his recollections of a life well lived in his new book "Watch My Smoke". The story of growing up in the small Texas town of Sealy, and realizing his dream as a number one (1) draft pick of the Los Angeles Rams. I remember him bringing fear into the hearts of opposing defenses, a devastating combination of size, speed, and strength. Learn more about Eric Dickerson the man, enjoy this conversation with one of the greats in NFL history. And remember, for all of your exclusive audio and video content go to our official website at www.romangabrielshow.com or anywhere you listen to podcasts. Streaming at dbandatelevision.tv. And on the Roman Gabriel Show on all social networking platforms.

01/24/2022

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1h 4m
07/03/2025

#63: Brett Favre Pro Football Hall of Famer

Episode #63: Welcome to the Roman Gabriel Show. Coming in with us is Brett Favre Packers Pro Football Hall of Famer, three time NFL MVP, and Super Bowl Champion. A throwback iron man quarterback who was as tough as they come. If you're a football fan, you are familiar with the great things Brett did on the field for the Green Bay Packers, and in finishing his 20 year career with the Minnesota Vikings. He has had his ups and downs on and off the field. I appreciate his candor in speaking to me today about his struggle overcoming opioid addiction, the people in his life who he credits for his success on and off the field, his joy in being a husband, father, now a Grandfather, and how he is dealing with his latest challenge, being diagnosed with Parkinson's Disease. And yes we did talk some football. I appreciate Brett's support for my SOYF Foundation fighting to save children from the number one health crisis, and number 1 killer of teenagers in America …. Fentanyl. So please sit back and enjoy this in depth conversation with football Legend Brett Favre. Remember to hit subscribe so you don't miss another podcast. For more sports, entertainment, education stories, and more powerful media content go to www.romangabrielshow.com. Be sure to catch the Roman Gabriel Show on YouTube or anywhere you get your podcasts. Additional resources: https://soldouttv.com/

07/03/2025

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1h 14m
JAN 25

#10. 3 Easy Steps to Praise Your Child in a Productive Way

Episode #10: In this episode of "The Parenting Experience," the host emphasizes the importance of praise in shaping children's behavior, particularly focusing on two types of praise: everyday praise and strategic praise. Everyday praise is described as loving and natural encouragement, while strategic praise is used to foster specific behaviors such as listening and following directions. The host shares personal insights and practical tools for parents to implement effective praise, highlighting the significance of enthusiasm, specificity, and nonverbal communication in their approach. The conversation also touches on the host's personal journey with her son Asher, who faced speech delays. Through consistent and heartfelt praise, she was able to build a connection and encourage communication, demonstrating that praise can be a powerful tool in parenting. The episode concludes with a reminder that simplicity and consistency are key in using praise effectively, encouraging parents to start incorporating these practices into their daily routines. Chapters: 00:00 Welcome and New Year Reflections 01:31 Understanding Praise: Everyday vs. Strategic 04:51 Three Parts of Effective Praise 10:00 What to Avoid in Praise 11:41 The Impact of Praise on Behavior 14:39 Personal Journey: Asher's Story 19:16 Final Thoughts on Praise and Consistency You can also find us on Instagram, TikTok & YouTube @theparentingexperience

Jan 25

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18 min

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