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hace 6 días

Managing Mental Health Through Back-to-School

Ep.163 The backpacks are packed. The dorm rooms are set up. But while we spend so much time preparing our kids for what’s next…who’s preparing us for the change? Back-to-school season brings transitions for the entire family. Maybe you're putting your child on the school bus for the first time. Maybe they're starting high school, heading across the country to college, returning to campus after a summer at home, or stepping into adulthood in a completely different way. And sometimes their transition forces us to ask a few questions of our own: Who am I in this new season? What does my day look like now? How do I support them without losing myself in the process? In this episode of Healthy Illness, Kelly Marie shares practical ways to protect your mental health during seasons of change: acknowledge the transition instead of pretending it isn't happening, make room for both the excitement and the difficult emotions, and create new routines that help your brain adjust to a new normal. Resources: Register for Mindful AF Free Webinar at www.FrontSeatLife.com/eventsEvery 1st Monday 7pm - 8pm est Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
06/02/2025

When Plans Fall Apart: Grief & Growth in Entrepreneurship

Ep. 86 Ever had a deal fall through or a project you poured your heart into just… not work out? That’s grief, and it’s a part of entrepreneurship no one talks about. In this episode, I dive into the emotional weight of letting go—whether it’s an opportunity, a business relationship, or an entire chapter of your journey. Grief shows up in unexpected ways, and if you don’t process it, it can keep you stuck. I’ll share how to acknowledge those feelings, shift your mindset, and move forward with clarity. Because every ‘no’ is just a redirection to something better. Let’s talk about it. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/12/2024

How to Ask for Money in 2025: What You Need to Apply for Grants, VC and Loans

Ep. 80 Want to Attract Funding for Your Business in 2025? Securing funding for your business doesn’t have to feel overwhelming. In this episode of High Vibe Table Talks, host Merchon Hargrave breaks down the different funding avenues—bank loans, grants, and venture capital—and the essential documents you’ll need to succeed in each application. Whether you're a solopreneur or small business owner, Merchon provides practical advice to help you prepare, demystify the process, and boost your chances of success. ✨ What You’ll Learn: Funding Avenues and Required Documents: Bank Loans: Bring your P&L statement, business plan, tax ID number, and personal identification. Grants: Be prepared with a P&L statement, a community impact statement, MWBE certification (if applicable), and a business plan. Venture Capitalists (VCs): Focus on growth and scalability with a P&L statement, business plan, proof of concept, and customer acquisition cost (CAC) analysis. Understanding Key Acronyms: P&L: Tracks your business’s profitability. MWBE: Certification for minority and women-owned businesses. SWOT: A tool to analyze your strengths, weaknesses, opportunities, and threats. ROI: Return on Investment: Measures profitability for investors. CAC: Customer Acquisition Cost: Tracks the cost of acquiring new customers. ARR/MRR: Annual Recurring Revenue / Monthly Recurring Revenue. 💡 Notable Quote: "As my dad always says, there are three things you need in business: cash, cash, and cash." This episode equips you with the tools to take control of your financial future and attract the funding your business deserves. Tune in to High Vibe Table Talks and start planning for financial success in 2025! Chapters: 0:00:00 Preparing for Business Funding 0:01:58 MWBE Application 0:02:46 Bank Loans 0:03:21 Grants 0:10:34 Conducting a SWOT Analysis for Business Growth and Resilience 0:15:17 Understanding Key Business Acronyms for Entrepreneurs 0:21:46 Understanding Recurring Revenue and Churn for Business Growth 0:22:45 Empowering Business Growth Through Financial Exploration Learn more about your ad choices. Visit megaphone.fm/adchoices
01/05/2024

Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace

Ep. 28 Kicking off #BetterSleepMonth Soda Kuczkowski dives into the future of sleep health with Dr. Daniel Gartenberg aka "Dr Snooze." In their candid conversation, he shares his expertise in leveraging technology to enhance sleep quality and discusses the Sleep Space app and its advanced features. Together they uncover some of the hidden disruptors to peaceful sleep and ways to combat them. Listen in to gain actionable insights toward achieving a rejuvenating sleep experience. Key Points: Understanding the hidden disruptors of sleep is crucial for improving sleep quality. Adjusting sound, light, and temperature can promote deeper sleep. Noise pollution negatively impacts sleep quality. Addressing physiological issues like sleep apnea is essential for better sleep. Technology and coaching can play a significant role in helping individuals optimize their sleep. Listening to snoring can help identify sleep apnea patterns and facilitate diagnosis. Sleep apnea diagnosis is important due to its impact on overall health, including cardiovascular health, hypertension, diabetes, and Alzheimer's disease. The Sleep Space app integrates various features to improve sleep, such as soundscapes, wireless charging, and EMF blocking. Collaboration and interdisciplinary approaches are essential in the sleep industry to address the diverse needs of individuals. Notable Quotes "If we could improve sleep, we can literally improve how we process the world." - Dr. Daniel Gartenberg "If there's a physiological problem like not breathing throughout the night, that's the first thing you really should try to address." - Dr. Daniel Gartenberg Resources: Snoring Distinction Video TEDTalk - Dr. Daniel Garternberg - The brain benefits of deep sleep -- and how to get more of it Ep. 27 - Tackling Invisible Sleep Disruptors SleepSpace Smart Bed Device 30-Day Free Trial SleepSpace App Wesper Home Sleep Testing Device Chapters: 0:00:00 Introduction and Overview 0:03:20 What Sparked Daniel Gartenberg's Sleep Journey 0:06:00 The Importance of Addressing Physiological Sleep Issues 07:24 The Role of Space App in Guiding Sleep Improvement 0:10:01 The Need for Technology in Sleep Disorders 0:10:13 Listening to Snoring to Identify Sleep Apnea 0:12:19 The Connection Between Sleep and Overall Health 0:13:03 The Impact of Environment on Sleep 0:14:34 The Sleep Space Smart Bed 0:20:55 The Features of the Sleep Space App 0:22:19 The Challenge of Balancing Technology and Sleep Health 0:25:04 The Importance of Collaboration in the Sleep Industry 0:32:54 Advice for Aspiring Sleep Scientists and Entrepreneurs 0:33:16 The Role of Sleep Coaches in Sleep Health 0:36:41 The Benefits of Group Therapy for Sleep Issues 0:37:24 Closing Thoughts and Actionable Steps for Better Sleep Keywords: sleep journey, passion for sleep, sleep tech, sleep issues, sleep apnea, sleep disorders, sleep hygiene, sleep lab, sleep doctors, sleep technology, sleep coaching, sleep education Learn more about your ad choices. Visit megaphone.fm/adchoices
1 feb

When the RFP is Wrote for You! The Reality of Government Contracting

Ep. 12 In government contracting, the biggest deals aren’t won by who submits the longest proposal—they’re won by who built the right relationships long before the RFP ever dropped. In this episode of Elevating Enterprise, Jazzy T and RJ Williams sit down with Nick Lopez, CEO of Prosal, to unpack how AI is changing the game for small and mid-sized enterprises, not by replacing human connection, but by strengthening it. This conversation explores how intelligent research, market mapping, and relationship-driven strategy help SMEs stop chasing opportunities they were never positioned to win, and start showing up early, informed, and credible with the people who matter. Key Takeaways: Why relationships win contracts—not last-minute proposals How AI helps SMEs identify who to talk to and when How most RFPs are written for someone long before they’re released TTC (Time Talking to Customer) as a business development metric How to shift from vendor to trusted partner before competition even begins Because success isn’t overnight. It’s strategic. About the Guest: Nick Lopez is the Co-Founder & CEO of Prosal, an AI-powered capture intelligence platform helping government contractors identify, shape, and win opportunities earlier in the procurement process. A former Lockheed Martin engineer, Nick brings firsthand experience in defense contracting and is focused on modernizing business development by prioritizing relationships, strategy, and actionable intelligence over reactive RFP chasing. 🔗 Connect with Nick Website: https://prosal.com LinkedIn: Nicholas Lopez Email: nick@prosal.com Chapters: 00:00 – The Old Way Is Broken 01:22 – Meet Prosal: “ChatGPT, but Trained for Government Contracting” 03:27 – The Truth About RFPs Written for Someone Else 05:08 – RFIs, Market Research & How Relationships Shape Outcomes 06:23 – Why Relationships Win Contracts 09:03 – People Buy From People: Mapping the Human Side of Procurement 11:17 – How Prosal Guides You Instead of Making You Guess 13:13 – FAR Changes, Faster Timelines & New Federal Opportunities 15:07 – CSOs, BAAs & Breaking Into Federal Work 21:01 – Teaming Partners, Implied Incumbents & Competitive Intelligence 25:29 – From Weeks to Hours: Compressing Decision-Making Timelines 26:02 – TTC Explained: The Only Metric That Actually Matters 30:31 – What a 33% Win Rate Really Means 37:26 – Final Word: Stop Selling. Be Curious. Be Genuine. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/10/2025

Why I Said Yes to Being a Single Foster Parent

Ep. 2 For Monique Burney, the desire to become a foster mom came from personal experience—she grew up in foster care herself and understood the power of keeping siblings together. What she didn’t know was whether she qualified to do it on her own as a single parent. In this heartfelt episode of Licensed to Love, Monique shares how her path to fostering began with that question—and how a conversation with Families Thrive’s Director of Program Services, Veronica Black, helped her see that love, patience, and stability are what truly make a family. Joined by Executive Director Lauri McKnight, Veronica also breaks down the first steps of the foster care journey, explaining what to expect at an informational meeting, what the training process involves, and the biggest myths they work to debunk every day. 🎟️ Join the Movement: Celebrate foster and adoptive families at the Families Thrive Heart & Home Gala — November 1st at 6 PM at the Rochester Riverside Convention Center. Reserve your seat today at 👉 ⁠www.familiesthriveinc.org⁠ 💛 Key Takeaways: What really happens at an informational meeting The training process for becoming a foster or adoptive parent How Families Thrive matches children with foster families The truth about single, same-sex, or non-traditional foster parents How love and structure can change a child’s life Chapters: 0:00 Why I Said Yes to Becoming a Single Foster Parent 4:21 The Informational Meeting 7:02 Holistic Foster Placement: Matching Child Needs With Family Dynamics 10:23 Investing in Their Future 16:18 Blessings and Challenges of Foster Care 22:17 Fears and Misconceptions in Foster Parenting 24:34 Families Thrive Provides Comprehensive Support for Foster Parents 28:38 Fostering Journeys: Challenges, Commitments, and Transformations 34:54 Impact of Nurturing and Building Relationships on Children 39:57 Heart & Home Gala November 1 Learn more about your ad choices. Visit megaphone.fm/adchoices
17 ago

Self-Compassion Meditation: Letting Go of Shame and Guilt

Ep. 162 Shame has a way of convincing us that we have to keep paying for our mistakes, our choices, our needs, even the things we had no control over. And sometimes, we carry that weight for so long that we forget what life feels like without it. In this week’s episode of Healthy Illness, Kelly Marie explores the emotional weight of shame and guilt and how those feelings can shape our mental health, our relationships, and even the messages we pass down from one generation to the next. But this episode isn’t just about identifying the burden. It’s about putting some of it down. Kelly guides you through a self-compassion meditation designed to help quiet the inner critic, release guilt, and replace judgment with the same patience and kindness you so freely offer other people. Because your worth isn’t something you have to earn by being perfect. You’re allowed to rest. You’re allowed to forgive yourself. You’re allowed to love yourself without apologizing for it. As Kelly reminds us: "You deserve the same compassion you so freely give to everybody else." Take a few minutes for yourself, find a quiet place, press play, and allow this meditation to meet you exactly where you are. ❤️ Resources: Register for Mindful AF Free Webinar at www.FrontSeatLife.com/eventsEvery 1st Monday 7pm - 8pm est Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 00:00 Intro Working Through Shame and Guilt for Better Mental Health 04:52 Journey from Guilt to Self Compassion and Peace 6:21 Meditation 7:46Embracing Self-Compassion and Rest in a Demanding World 16:59 Invite to Free Monthly Mindfulness Virtual Event Learn more about your ad choices. Visit megaphone.fm/adchoices
11/09/2023

Misdiagnosed Again: BPD, Autism, or CPTSD? The Quest for Mental Health Clarity Continues

Ep. 81 In this episode, Kelly Marie dives into the possibility of being misdiagnosed, AGAIN! Does she actually live with borderline personality disorder or is she autistic? Maybe there's another diagnosis that is a better fit, like complex post-traumatic stress disorder (CPTSD). The goal of this episode is to help you understand your own misdiagnosis and to give yourself grace and the ability to accept you for where you are regardless of what box you may or may not check. Living with a mental health illness or condition isn't an easy journey. Kelly Marie has lived with several mental health diagnoses and has made it her mission to live a life that shares her journey with the world. Originally diagnosed with postpartum depression, then bipolar disorder, Kelly was finally diagnosed with borderline personality disorder (BPD) in addition to depression and generalized anxiety. Recently, Kelly Marie has begun to question whether or not her diagnosis of borderline personality disorder is accurate after the algorithm coughed up this article on the misdiagnosis of a woman living with autism and not BPD. RESOURCES: A woman was misdiagnosed with borderline personality disorder. 5 years later, she found out she actually has autism. https://www.insider.com/she-was-diagnosed-bpd-had-autism-2023-8 What is complex post-traumatic stress disorder (CPTSD)? It can result from experiencing chronic trauma, such as prolonged child abuse or domestic violence. https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd Here is information on Autism Symptoms and Diagnosis in Adults https://autism.org/autism-symptoms-and-diagnosis-in-adults Call 988 - Suicide Prevention Helpline has someone for you to talk to 24/7 Text GO to 741741 to reach a trained crisis counselor. Call 211 or visit www.211.org for help finding public services in your area. Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording www.JazzCastPros.com for help launching, branding or editing your podcast. Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com Produced & edited by Jazzy T IG @Jazzytonair Check out other Podcasts on the JazzCast Pros Network: High Vibe Table Talks |Empowering your Self-Growth Journey Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business Click Here to rate & review on Apple Podcast Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Learn more about your ad choices. Visit megaphone.fm/adchoices
10 abr

Family Court 101 for Foster Parents | Nicole Bayly Esq.

Unsure about your rights, your voice, or what comes next in the family court process? Ep. 11 Licensed to Love Nicole Bayly, Esq. a foster and adoptive parent with over 20 years of experience in Monroe County breaks down what really happens inside family court. From understanding why children are removed from their homes to what permanency hearings actually mean for your role as a foster parent, Nicole brings both legal clarity and lived experience to the conversation. Key Takeaways: ⚖️ What “Imminent Risk” Really MeansA child can only be removed when there is clear evidence of immediate danger—this legal threshold is higher than many realize. 🧭 Know the Court MilestonesPermanency hearings and Termination of Parental Rights (TPR) decisions shape the long-term outcome for every child in care. 🤝 Your Voice Matters in CourtAs a foster parent, you have the right to participate and advocate for the child’s best interest throughout the legal process. 💔 Balancing Heart & RealityFostering comes with emotional complexity—supporting reunification while forming your own bond. 🏡 Permanency is the PriorityThe system is designed to secure safe, stable homes for children—whether that means reunification or adoption. Chapters: 00:00:00 Welcome Nicole Bayle Esq. 00:02:20 Foster Parenting 100 Kids in Care 00:06:45 How Child Removal & Foster Care Actually Work 00:15:21 What “Imminent Risk of Harm” Really Means 00:19:58 Kinship Care & Adoption Laws Explained 00:24:56 Adoption Agreements & Foster Parenting Challenges 00:26:14 Navigating Relationships with Birth Families 00:26:55 Permanency Hearings & Reunification Explained 00:34:58 Termination of Parental Rights (TPR) Process 00:41:01 The Emotional Reality & Risks of Fostering 00:45:47 Foster Parents’ Rights in the Courtroom 00:51:22 Guiding Families Through the Foster & Adoption Journey Learn more about your ad choices. Visit megaphone.fm/adchoices
13 may

Corporate Sales, Small Business: The Tom Golisano Effect

Ep. 147 From entrepreneurship to inbound sales strategy — Merchon Hargrave is back with a whole new perspective. 🎙️💼 After a 3-week hiatus, the host of High Vibe Table Talks returns to share her journey into corporate sales at Paychex and what small business owners can learn from the world of prospecting, relationship-building, and consultative selling. If you’ve ever wondered how major companies connect with business owners, turn conversations into clients, or balance entrepreneurship with a 9-to-5 — this episode is full of gems. Plus, Merchon opens up about the mindset shift behind taking “the small step” that could lead to bigger opportunities. 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're here to gain business insights, explore mental wellness, embrace cultural authenticity, or find balance in your daily life, there’s a podcast for you here on the JazzCast Pros podcast network. Founded by Jazzy T in Rochester, NY August 2022. For sponsorship visit www.JazzCastPros.com/Advertise