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05/06/2023

Spine Surgery: My Journey with Spinal Laminectomy and Fusion

Ep. 75 Grab life by the cane. In this episode I shared my journey from having "heavy legs" and trouble walking up stairs to being recommended for emergency spinal laminectomy and fusion surgery. Initially, I was told that the surgery would be quick and not invasive. However, it turned out to be more complicated than expected, not to mention all of the paperwork with insurance and medical jargon. (whew) Through my experience, I learned the importance of self-advocacy, patience, and support. I share this story so that you may benefit from my experience and learn how to advocate for yourself before and post-surgery. Learn the benefits of spinal laminectomy and fusion surgery. Be ready for pre-operation and post-operation procedures and timelines. Understand the insurance negotiations associated with challenging medical procedures. Identify the significance of self-care, establishing boundaries, and asking for help. Investigate mental health challenges such as depression that can come along with temporary disability. Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com Produced & edited by JazzCast Pros Resources Click Here to rate & review on Apple Podcast Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Suicide Prevention Helpline has someone for you to talk to 24/7 call 988 Text GO to 741741 to reach a trained crisis counselor Call 211 or visit www.211.org for help finding public services in your area Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording Other episodes you'll enjoy: Finding Strength in Vulnerability: Facing Grief, Loss & Disability Head-On DBT and Me: Dialectical Behavior Therapy in Action Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business Igniting Hope for Health Equity Podcast Eliminating Race Based Disparities Learn more about your ad choices. Visit megaphone.fm/adchoices

05/06/2023

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28 phút
07/11/2025

Full-Time Mom to Full-Time YOU

Ep. 221 What happens when the kids move out and the silence gets loud?For many single mothers, becoming an empty nester is more than a milestone—it’s a full identity shift. In this heartfelt episode of HealingHer Within, host Maryann Rivera-Dannert answers the call from listeners asking: “Who am I now… and what’s next for my life?” Drawing from her own journey, Maryann guides single empty nesters through the emotional, mental, and lifestyle transition of stepping into a new season with confidence and joy—not loneliness or regret. She shares real strategies to: ✅ Rediscover passions and interests that took a back seat✅ Build community so the silence doesn’t become isolation✅ Protect your peace, identity, and future with updated documents✅ Boost confidence through safety, self-care, and personal transformation✅ Shift your mindset from loss to opportunity, and from obligation to freedom 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation Notable Quote: “Step into the new you and embrace her unapologetically and boldly.” This chapter isn’t the end of motherhood—it’s the beginning of YOU. With mindfulness, gratitude, and a willingness to evolve, every single woman can create a fulfilling life filled with connection, purpose, and joy. Things to do Now that you Finally Have Time:✨ Make a “passion list” and start doing the things you used to put on hold✨ Consider a self-defense class for confidence and safety✨ Stay socially engaged—host game nights, brunches, or small gatherings✨ Update important documents like wills and insurance policies✨ Keep a gratitude journal and embrace personal reinvention with a fresh style or new look Chapters: 0:00 Embracing Single Empty Nesting with Confidence and Self-Discovery8:16 Creative Ideas for Hosting Intimate Gatherings at Home10:47 Evaluating Documents and Practicing Gratitude for Life Changes13:42 Boosting Confidence Through Makeovers and Personal Style Updates15:03 Embracing New Identity and Freedom as a Single Empty Nester Learn more about your ad choices. Visit megaphone.fm/adchoices

07/11/2025

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25 phút
01/10/2025

Trazodone Is Not a Sleeping Pill—Here’s What You Need to Know

Ep. 93 Have you been prescribed Trazodone to help you sleep? You may be surprised to learn it was never designed as a sleeping pill—it’s actually an antidepressant being used off-label for insomnia. In this episode of The Doze Podcast, sleep health educator Soda Kuczkowski explains why Trazodone often falls short, what the American Academy of Sleep Medicine really recommends, and which evidence-based solutions can restore your natural sleep. What's Inside? Trazodone is not FDA-approved for insomnia and isn’t recommended as a first-line treatment. CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for lasting results. Natural supports like GABA and glycine can help regulate sleep without prescription side effects. Seeing a sleep specialist is critical for uncovering root causes and creating a personalized plan. “If your sleep plan begins and ends with Trazodone, you’re not receiving evidence-based care.” 🎧 Recommended Episode: Ep. 2 :Your Doctor doesn't sleep well either Ep. 9: Diagnosing Sleep Disorders at Home: Your Easy Guide 🔗 www.startwithsleep.com 🔗⁠ www.thedoze.co Chapters: 0:00 – Long-Term Trazodone Use: What You Need to Know 1:29 – Trazodone for Sleep? Better Alternatives Explained 2:25 – Why “Non-Addictive” Sleep Aids Became Popular 2:55 – The Real Risks of Trazodone for Insomnia 4:29 – Hidden Dangers of Relying on Sleep Meds 4:58 – Why a Sleep Specialist Matters for Insomnia 6:05 – Talk to Your Doctor Before Changing Meds or Adding Supplements 6:40 – Natural Sleep Aids That Work: GABA & Glycine 7:08 – Don’t Settle: Demand Better Sleep Solutions Beyond Trazodone 9:11 – Teaser: Live at The Aligned Entrepreneur Pod-a-Thon Learn more about your ad choices. Visit megaphone.fm/adchoices

01/10/2025

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9 phút
12/12/2025

Fostering Teens: The Part No One Talks About

Ep. 5 What does foster care really look like behind closed doors—especially when teens are involved? In this powerful episode of Licensed to Love, Families Thrive’s Director of Program Services, Veronica Black-Turner sits down with seasoned foster parent Jeronda James for an honest, compassionate conversation about the realities of fostering in New York State. Jeronda shares her lived experience opening her home to foster youth, navigating challenges with patience, advocacy, and heart—particularly when supporting teenagers who urgently need safe, loving homes. From managing daily routines and school placements to allowing emotional space for healing, this episode sheds light on what it truly takes to show up for children in care. You’ll hear how ongoing support from Families Thrive makes a difference, why advocacy is non-negotiable, and how fostering—while challenging—can be deeply rewarding. Whether you’re considering foster care, currently fostering, or simply want to better understand the system, this episode offers clarity, encouragement, and truth. ✨ In this episode, you’ll learn: How patience and flexibility shape successful placements The critical role foster parents play as advocates How Families Thrive supports foster parents every step of the way Why following your heart matters when considering fostering 🔗 Learn more about fostering and support services at 🌐 FamiliesThrive.org 📞 Contact Families Thrive: 585-232-5110 Chapters: 0:00 Jeronda James' Journey Into Foster Parenting With Families Thrive 5:50 Preparing for Foster Care as a Single Parent 7:47 School and Healthcare Placements 9:46 Creating a Welcoming Environment 16:35 Importance of Space and Listening 20:11 Challenges of Foster Parenting 30:35 Flexible Parenting Strategies for Traumatized Children 35:19 Fostering Love and Overcoming Challenges in Family Dynamics 42:00 Fostering Hope for Teens in the Foster Care System Learn more about your ad choices. Visit megaphone.fm/adchoices

12/12/2025

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47 phút
25 thg 6

Past Wins, Present Pain

Ep.48 When life gets hard, don’t forget your receipts. Identifying three past victories can help you build confidence, regulate your emotions, and keep moving through adversity with grace. When I lost my six-figure job, I had a choice—fall apart, or remember the proof that I’ve already survived hard things before. So I walked myself back through three defining victories in my life: healing from childhood trauma, pushing through brain surgery while earning my doctorate, and surviving the heartbreak of divorce. "If you got through that, you can get through this too." Key Takeaways: How to handle adversity without falling apart — Dr. Pamala shares how to pause, regulate your response, and decide how much power a difficult situation gets to have in your life. How to rebuild confidence after job loss, divorce, or a major setback — this episode walks through how to use your past victories as proof that you can survive the next hard thing too. How trauma can affect your identity, self-worth, and decision-making — and why healing requires you to stop letting what happened to you define who you are. How to stop feeling emotionally stuck and move forward with intention — Dr. Pamala explains why “information without implementation” changes nothing, and why real healing takes reflection, action, and choosing yourself on purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 thg 6

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33 phút
3 ngày trước

Feeling Triggered? How to Pause, Process & Protect your Peace

Ep. 158 Not every trigger leads to a panic attack. Sometimes it's the tone of someone's voice. Being ignored. A comment that hits a little too close to home. Or that familiar feeling that makes your heart race before your brain has time to catch up. In this episode of Healthy Illness, we're talking about what I call soft triggers—the everyday emotional reactions that can quietly damage our relationships, careers, and peace of mind if we don't learn how to recognize them. I'll share some of my own personal triggers and walk you through a simple strategy to pause, process, and protect your peace before your emotions take over. Because healing isn't about pretending you don't get triggered. It's about making sure your triggers don't make your decisions for you Resources Dial 988 for immediate mental health support Register for Mindful AF Free Webinar at www.FrontSeatLife.com/eventsEvery 1st Monday 7pm - 8pm est 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Tools for Managing Soft Triggers Name the thing. Identify exactly what triggered your emotional response instead of reacting on autopilot. Take up space. Use a physical grounding technique—a worry stone, pen, stress ball, fidget tool, or simply rubbing your hands together—to redirect your focus. Practice deep breathing. A quick inhale followed by a slow, intentional exhale helps calm your nervous system before responding. Shift your mindset. Move from "Why did they say that?" to "How do I want to respond?" Give yourself permission to pause before speaking. Respond with intention. You don't have to address everything immediately. Sometimes the healthiest response is to revisit the conversation once you've had time to process. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 ngày trước

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21 phút
12 thg 6

Taking Pride in LGBTQ+ Foster Families

Ep.12 While thousands of children wait for safe, loving families, too many qualified same-sex parents are discouraged and kids are overlooked by outdated foster and adoptions agency bias. This episode highlights the work of Families Thrive, a New York based agency committed to supporting all families through the foster care and adoption journey. Veronica Black, Lauri McKnight, and Rachel Doig explore why LGBTQ+ youth are disproportionately represented in foster care, the mental health impact of rejection, and how foster and adoptive families can create truly inclusive environments where every child feels seen, celebrated, and accepted. Whether you're considering fostering, adopting, or simply want to be a better ally, this conversation offers valuable insight, compassion, and practical resources. Resources Mentioned:• Families Thrive | 585-232-5110• Trillium Health• MOCHA Center Rochester• NAMI Rochester Because every child deserves a safe, loving home—and every family deserves the opportunity to provide one. Chapters: 00:00 Inclusivity in Foster Care 05:17 Supporting LGBTQ Youth 10:56 Embracing Identity and Acceptance in Foster Care 12:57 Acceptance and Education 20:05 Ensuring Safe Spaces and Genuine Inclusivity 21:21 Challenges and Successes in Same-Sex Adoption and Fostering 31:33 LGBTQ Resources in Rochester 34:05 Supporting LGBTQ Families in Foster Care and Adoption Learn more about your ad choices. Visit megaphone.fm/adchoices

12 thg 6

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43 phút
16/05/2024

How Eating Disorders Are Linked to Trauma and How EMDR Therapy Can Help with Patty Cabot

Ep. 147 In this episode of Fearless Fridays with Maryann, special guest Patty Cabot shares her 20-year struggle with weight fluctuations and how she discovered that her eating disorder was a result of childhood sexual abuse. Through therapies like EMDR and chiropractic care, Patty embarked on a journey of healing and self-discovery. She emphasizes the importance of setting boundaries and finding a supportive tribe. Patty's memoir, "Not That Girl Anymore," is available for free on her website, where she aims to provide hope and resources for those who have experienced trauma. The Misconception of Physical Appearance Dictating Love Patty Cabot's sincere narrative begins with a raw admission of what many individuals struggle with silently—body image and its perceived effect on love and relationships. Her journey mirrors a society that fosters a narrow understanding of attractiveness, which becomes mistakenly synonymous with romantic success. Patty reflects, "I found myself unacceptable when I was heavy," a confession that slices through the complex layers of self-esteem. This psychological battle is a climate ripe for eating disorders, often manifesting as coping mechanisms for emotional turbulence. Regardless of Patty's prowess in dieting, the persistent cycles of weight gain and loss signified a deeper, unresolved discord. Resources: EMDR Association - Resource for Eye Movement Desensitization and Reprocessing NEDA (National Eating Disorders Association) - nationaleatingdisorders.org RAINN (Rape, Abuse & Incest National Network) - rainn.org Connect with Patty Book: Not That Girl Anymore Website: https://www.pattycabot.com/ Facebook: https://www.facebook.com/profile.php?id=100063599580134 Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Short Bio from Patty Cabot After gaining and losing 50 to 75 pounds every two years or so since my teens, I decided I needed professional help. In 2005, at the age of 38, I started working with a therapist that specializes in eating disorders, trauma and EMDR (Eye Movement Desensitization and Reprocessing). She thought my issues with food and weight were a symptom of a much deeper issue: my childhood sexual abuse. I was sexually abused by family members until I was 10. For much of my life I would have chosen death before revealing that, so deep was my shame. But I was desperate to find love and believed resolving my weight was key. So began the next 12 years of my life working with my therapist using EMDR, a chiropractor to release trapped fight or flight responses, a sex therapist and group therapy for sexual abuse. Chapters 0:00 Trigger Warning 1:27 Patty's Struggle with Weight and Relationships 2:47 Discovering the Root Cause: Sexual Abuse 3:30 Explanation of EMDR Therapy 4:23 Impact of Therapy on Eating Disorders 7:16 Exploring Various Therapies for Healing 10:59 The Role of a Supportive Tribe in Healing 16:36 Living Fearlessly and Looking Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

16/05/2024

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26 phút
28/05/2025

Before You Spend Another Dollar on Sleep, Listen In

Ep. 76 Tired of chasing sleep in a bottle? 😴 Before you spend another dime on that “miracle” sleep product, let’s break down the truth about the booming sleep product industry—and explore why your solution to better sleep likely lies in your habits, not your shopping cart. We are constantly bombarded with ads promising deeper sleep and more energized mornings. From melatonin gummies to high-tech trackers, the options are endless. But do they actually work? And more importantly—do they work for you? In this episode of the Doze Podcast, certified sleep coach Soda Kuczkowski exposes the disconnect between the booming market of sleep aids and what actually helps. She shares five powerful questions you should ask before buying anything, and explains why building better habits matters more than any one product. "The truth is, your quest for better sleep rarely lies within the product itself." Resources: The Doze Sleep Shop 5 Questions to Ask Before You Buy a Sleep Product 1. What issue am I actually trying to solve? 2. Have I tried habit changes first? 3. Does this fit my lifestyle? 4. Am I willing to commit long enough to track results? 5. Is this product backed by unbiased feedback? Chapters: 00:00 – The Illusion of Instant Sleep Fixes 00:53 – Welcome to Doze: A Habit-First Approach 01:18 – Sleep Marketing vs. Sleep Reality 02:20 – Why 'Trying Everything' Doesn’t Work 03:25 – Your Habits Could Be Sabotaging Sleep 03:54 – Reframe Sleep as Essential Fuel 04:30 – 5 Questions to Ask Before You Buy a Sleep Product 06:01 – Final Thought: Tools Help, Habits Heal Learn more about your ad choices. Visit megaphone.fm/adchoices

28/05/2025

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7 phút
15 thg 4

10X Your Business Value, Reach Your Freedom Point Faster | Jenn Piper, Volare AI

Ep.20 If your business can’t run without you… it’s not an asset. “As soon as you walk out the door, so does your business intelligence.” Jazzy T sits down with Jennifer Piper of Volare AI to break down an unpopular truth: if you’re building a business that depends on your presence, your decisions, and your constant involvement… you have created a high-paying job—not a transferable asset. You didn’t start your business to work 60-hour weeks with nothing to show for it. With proven scaling experience and AI-powered insights, Volare AI helps uncover the hidden gaps holding you back—so you can finally step into the role of visionary, not overworked operator. In this episode, you’ll learn how to: ✔️ Define your freedom point (and why it matters from day one) ✔️ Measure your business value using a real health score ✔️ Understand why “10X” doesn’t mean what you think it does ✔️ Build systems that allow your business to scale—and eventually run without you 🔑 KEY TAKEAWAYS ✨ Stop Guessing Your Business Value Use Jenn’s assessment tool to calculate your business health score across leadership, recruiting, sales, marketing, financials, and productivity. ✨ 10X Is Based on Profit—Not Revenue Your valuation is tied to EBITDA (earnings before interest and taxes)—not top-line revenue. Your multiple depends on industry, systems, and risk. ✨ Your KPIs Should Lead to Freedom If your metrics don’t tell you how close you are to stepping away, you’re tracking the wrong numbers. RESOURCES 🔗 Connect with Jennifer Piper on LinkedIn 🔗 Visit Volare AI - Take the Business Health Assessment 🔗 Connect with Jazzy T on LinkedIn: Learn more about Podcast Advertising | JazzCast Pros Chapters: 00:00:00 Build a Business That Doesn’t Depend on You 00:06:02 How to Increase Your Business Value with a Health Score 00:08:04 Why Business Assessments Feel Scary (and Why You Need One) 00:09:41 Systems & SOPs for Creative Entrepreneurs 00:12:39 Turning Your Business into a Transferable Asset Learn more about your ad choices. Visit megaphone.fm/adchoices

15 thg 4

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17 phút

Whether you're here to gain business insights, explore mental wellness, embrace cultural authenticity, or find balance in your daily life, there’s a podcast for you here on the JazzCast Pros podcast network. Founded by Jazzy T in Rochester, NY August 2022. For sponsorship visit www.JazzCastPros.com/Advertise