JazzCast Pros Network

•

Kênh • 12 chương trình

Sức khỏe tâm thần

Sức khỏe tâm thần

Hằng tuần
Cải thiện bản thân

Cải thiện bản thân

Hằng tuần
Khởi nghiệp

Khởi nghiệp

Hai tuần một lần
Tâm linh

Tâm linh

Hai tuần một lần
Nuôi dạy con

Nuôi dạy con

Hai tuần một lần
Sức khỏe tâm thần

Sức khỏe tâm thần

Hằng tuần
Xã hội & văn hóa

Xã hội & văn hóa

Hằng tháng

01/10/2025

Trazodone Is Not a Sleeping Pill—Here’s What You Need to Know

Ep. 93 Have you been prescribed Trazodone to help you sleep? You may be surprised to learn it was never designed as a sleeping pill—it’s actually an antidepressant being used off-label for insomnia. In this episode of The Doze Podcast, sleep health educator Soda Kuczkowski explains why Trazodone often falls short, what the American Academy of Sleep Medicine really recommends, and which evidence-based solutions can restore your natural sleep. What's Inside? Trazodone is not FDA-approved for insomnia and isn’t recommended as a first-line treatment. CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for lasting results. Natural supports like GABA and glycine can help regulate sleep without prescription side effects. Seeing a sleep specialist is critical for uncovering root causes and creating a personalized plan. “If your sleep plan begins and ends with Trazodone, you’re not receiving evidence-based care.” 🎧 Recommended Episode: Ep. 2 :Your Doctor doesn't sleep well either Ep. 9: Diagnosing Sleep Disorders at Home: Your Easy Guide 🔗 www.startwithsleep.com 🔗⁠ www.thedoze.co Chapters: 0:00 – Long-Term Trazodone Use: What You Need to Know 1:29 – Trazodone for Sleep? Better Alternatives Explained 2:25 – Why “Non-Addictive” Sleep Aids Became Popular 2:55 – The Real Risks of Trazodone for Insomnia 4:29 – Hidden Dangers of Relying on Sleep Meds 4:58 – Why a Sleep Specialist Matters for Insomnia 6:05 – Talk to Your Doctor Before Changing Meds or Adding Supplements 6:40 – Natural Sleep Aids That Work: GABA & Glycine 7:08 – Don’t Settle: Demand Better Sleep Solutions Beyond Trazodone 9:11 – Teaser: Live at The Aligned Entrepreneur Pod-a-Thon Learn more about your ad choices. Visit megaphone.fm/adchoices

01/10/2025

•

9 phút
18/10/2023

Navigating the Transition: From Side Hustle to Full-Time Business Owner

Ep. 19 Are you a woman business owner with dreams of taking your side hustle full-time? In this episode, Merchon shares her personal journey and the invaluable lessons she learned along the way. She dives deep into the realities of transitioning from a part-time entrepreneur to a full-time business owner. Tune in to discover: ✨ The glittery expectations vs. the eye-opening realities of entrepreneurship. ✨ The importance of intentional time allocation for sales, marketing, HR, operations, and billing. ✨ The power of separating creative ideation from execution to maximize productivity. ✨ How to create environments that nurture your unique creative and business energies. ✨ A reassuring reminder that it's okay to face bumps in the road, and you are more than capable of navigating them. Resources mentioned: Gretchen Rubin The Four Tendencies: https://amzn.to/3tAmwqN Atomic Habits: https://amzn.to/3ZWF7cI Marie Forleo Everything is Figureoutable: https://amzn.to/3RXb2I0 My favorite lyric less playlist: https://open.spotify.com/playlist/37i9dQZF1DWUPafHP1BJw1?si=a5d0dcd6a8754d15 Writing/Creative Music Playlist: https://open.spotify.com/playlist/57g7S0vzP2Ir1Wj3WKzvou?si=a9bd91d4670b4bc3 Join the High Vibe community! https://www.highvibecowork.com/joinhighvibeco This community is a space for you to show up for yourself, your dreams, your business, whatever you are looking to achieve, we're here to support you. From accountability calls, coworking hours, 24-7 discussions, Q&A sessions, and courses, you can find it here! Free Co-working Hours Wednesdays 12pm - 2pm https://us02web.zoom.us/j/82035509164?pwd=R0d2aWVIaWlGSWR5dk40alJwZzMxZz09 More info https://www.highvibecowork.com/ Instagram: @highvibecowork) Riverside.FM Promo Code JAZZYCAST for 15% off remote audio & video podcast recording studio. CREDITS Hosted by Merchon Hargrave owner of High Vibe Cowork Music: The Greatest by All Good Folks, Wanderer by Aylex Produced by JazzCast Pros This episode is a must-listen for ambitious women entrepreneurs navigating the journey of taking their business to the next level. Remember, you are enough, and your dreams are worth pursuing! 🌟 Join the High Vibe community at highvibecowork.com or reach out on Instagram to connect with Merchon and fellow women entrepreneurs. 🌐✨ Big dreams and small steps can truly transform your life. 💪🎧 #WomenInBusiness #Entrepreneurship #HighVibeTableTalks Learn more about your ad choices. Visit megaphone.fm/adchoices

18/10/2023

•

26 phút
17/10/2025

Ready to Love Again: Healing Before the First Date

Ep. 219 After divorce, heartbreak, or toxic love, the thought of dating again can feel terrifying — but it doesn’t have to be. In this heartfelt episode, I’m talking directly to the woman who’s standing on the edge of love again, wondering, “Am I really ready?” I share my own journey of falling in love with myself first — and the lessons I learned about boundaries, peace, and purpose along the way. Together, we’ll unpack what safe love looks and feels like, how to tell if you’re truly ready for something new, and how to protect your heart without closing it off. Because healing isn’t about perfection. It’s about recognizing your fear, giving it compassion, and choosing yourself in the process. 💗 🎧 Listen now to learn how to move from survival mode to safe love, one step at a time. 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 Book: From Limitation to Liberation Chapters: 0:00 Rebuilding Confidence and Trust After Heartbreak 3:47 Self-Love and Healing Before Seeking Romantic Relationships 13:55 Emotional Readiness and Recognizing Red Flags in Dating 16:18 Navigating Dating Safely and Effectively in Modern Times 20:36 Embracing Intuition and Healing in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

17/10/2025

•

28 phút
1 THG 2

When the RFP is Wrote for You! The Reality of Government Contracting

Ep. 12 In government contracting, the biggest deals aren’t won by who submits the longest proposal—they’re won by who built the right relationships long before the RFP ever dropped. In this episode of Elevating Enterprise, Jazzy T and RJ Williams sit down with Nick Lopez, CEO of Prosal, to unpack how AI is changing the game for small and mid-sized enterprises, not by replacing human connection, but by strengthening it. This conversation explores how intelligent research, market mapping, and relationship-driven strategy help SMEs stop chasing opportunities they were never positioned to win, and start showing up early, informed, and credible with the people who matter. Key Takeaways: Why relationships win contracts—not last-minute proposals How AI helps SMEs identify who to talk to and when How most RFPs are written for someone long before they’re released TTC (Time Talking to Customer) as a business development metric How to shift from vendor to trusted partner before competition even begins Because success isn’t overnight. It’s strategic. About the Guest: Nick Lopez is the Co-Founder & CEO of Prosal, an AI-powered capture intelligence platform helping government contractors identify, shape, and win opportunities earlier in the procurement process. A former Lockheed Martin engineer, Nick brings firsthand experience in defense contracting and is focused on modernizing business development by prioritizing relationships, strategy, and actionable intelligence over reactive RFP chasing. 🔗 Connect with Nick Website: https://prosal.com LinkedIn: Nicholas Lopez Email: nick@prosal.com Chapters: 00:00 – The Old Way Is Broken 01:22 – Meet Prosal: “ChatGPT, but Trained for Government Contracting” 03:27 – The Truth About RFPs Written for Someone Else 05:08 – RFIs, Market Research & How Relationships Shape Outcomes 06:23 – Why Relationships Win Contracts 09:03 – People Buy From People: Mapping the Human Side of Procurement 11:17 – How Prosal Guides You Instead of Making You Guess 13:13 – FAR Changes, Faster Timelines & New Federal Opportunities 15:07 – CSOs, BAAs & Breaking Into Federal Work 21:01 – Teaming Partners, Implied Incumbents & Competitive Intelligence 25:29 – From Weeks to Hours: Compressing Decision-Making Timelines 26:02 – TTC Explained: The Only Metric That Actually Matters 30:31 – What a 33% Win Rate Really Means 37:26 – Final Word: Stop Selling. Be Curious. Be Genuine. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 thg 2

•

41 phút
17/12/2025

A Sensory Reset for the Year Ahead

Ep. 104 As The Doze Podcast closes out Season 2 and marks its 104th episode, this reflective conversation invites you to pause, take stock, and reset your relationship with rest. The episode revisits the core themes of the Sleep by the Senses series, reminding you that sleep is shaped long before your head hits the pillow through what you hear, see, touch, smell, and taste each day. Before the podcast takes a short holiday break, host Soda Kuczkowski offers six meaningful practices designed to help you stay aligned and grounded as you move into 2026. The invitation is simple: choose one. One sense to strengthen. One ritual to protect. One intentional shift that supports your sleep and steadies your rhythm through the year ahead. This episode is a guided reflection, a grounding pause, and a reminder that rest is not something to earn, but something to honor. Think of this as your sleep reset guide, one you can return to anytime you feel overstimulated, overtired, or disconnected from your body’s natural rhythm. No hacks. No pressure. Just practical tools that help your sleep work with your life, not against it. Sending you wishes for clarity, purpose and deeper trust in staying in tune with what you need as you step into the New Year. What’s Inside? Sleep is shaped throughout the entire day, not just at bedtime. What you hear, see, touch, smell, and taste all influence how easily your body can rest at night. Awareness is the first step to better sleep. Small sensory cues and daily habits quietly shape your nervous system and your ability to settle. You do not need to change everything at once. Choosing one sense, one ritual, or one intentional shift is enough to create meaningful change. Preparing your environment for rest allows your body to feel supported when it is ready to sleep, instead of working against it. Rest is not something to earn or justify. It is something to honor as part of how you care for yourself and protect your rhythm. “Sleep does not begin when you crawl into bed. It starts the moment you wake up.” “If you take the time to prepare your space, then when you are ready for sleep, it will be ready for you.” “You only need to choose one—one sense, one ritual, one intentional shift.” “The places you pause are often the places you heal.” Resources & References Sleep Tools: thedoze.co Ep. 29 - Set it & Forget it - A Guide to crafting your ideal sleep sanctuary Sleep by the Senses Series Ep. 98 - How Temperature Controls Sleep Ep. 99 - In Touch with Sleep Ep. 100 - The Scent of Sleep Ep. 101 - In Tune with Sleep - Sound Matters Ep. 102 - Your Visual Blueprint for Better Sleep Ep. 103 - The Flavor of Rest - How Taste Sets the Stage for Sleep Chapters: 00:00 – Welcome & Why Sleep Is the Foundation 01:19 – Sleep as a Daily Practice, Not a Nighttime Fix 01:46 – How Your Senses Shape Your Sleep Rhythm 03:27 – Why Rest Gets Disrupted During Busy Seasons 03:57 – A 2-Minute Sensory Reset for Immediate Calm 04:21 – Setting One Daily Intention That Protects Sleep 05:09 – Choosing One Sense to Strengthen Your Rest 06:36 – Creating a Non-Negotiable Rest Ritual 07:53 – A Reflection to Help You Slow Down 08:51 – Releasing Guilt and Allowing Rest 09:25 – Caring for Your Sleep, One Small Step at a Time Learn more about your ad choices. Visit megaphone.fm/adchoices

17/12/2025

•

10 phút
16 THG 1

The Truth About Honorary Doctorates: Legitimacy, Labels, and Leadership

Ep. 231 Ever hovered over a checkout page for an honorary doctorate and felt that pit in your stomach like, “Something about this doesn’t sit right…” — you’re not alone. In this episode of Healing Her Within, Maryann Rivera- unpacks the rise of honorary doctorates in social media and coaching spaces — and the blurred line between recognition and status chasing. As someone who actually holds an honorary doctorate and earned academic degrees, Maryann speaks candidly about the ethics, the pressure to look “credible,” and the quiet discomfort many feel when titles start doing more talking than truth. This conversation isn’t about judgment. It’s about clarity. Hot Takes: Honorary doctorates are recognition, not earned degrees Accredited institutions matter Paying for ceremonies ≠ , buying titles Misrepresentation can cause legal and ethical issues Transparency protects your credibility Integrity always outlives titles 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Chapters: 0:00 The Truth About Honorary Doctorates 2:00 Why Everyone Suddenly Wants to Be Called “Doctor” 3:31 Dropping Out, Starting Over, and Redefining Success 4:44 Honor vs. Credentials: What an Honorary Degree Really Means 14:03 The Real Cost of Higher Education No One Talks About 17:51 When Titles Become Traps Instead of Tools 23:05 Integrity Over Image: The Ethics of Using Honorary Titles 31:00 Choosing Self-Worth, Financial Wisdom, and True Empowerment Learn more about your ad choices. Visit megaphone.fm/adchoices

16 thg 1

•

35 phút
19/06/2024

Always Sleepy and Struggling to Stay Awake? Uncover the Sleep Disorder of Idiopathic Hypersomnia

Ep. 35 In this episode of The Doze Podcast, we dive into the mysterious and often misunderstood world of idiopathic hypersomnia. Do you feel constantly sleepy no matter how much you sleep? Are you struggling to stay awake during the day and finding it nearly impossible to wake up in the morning? You might be experiencing a sleep disorder that's more common than you think. Join host and sleep coach, Soda Kuczkowski as she offers practical advice on recognizing the symptoms, seeking help and lifestyle management strategies for idiopathic hypersomnia, as well as exploring what it means to live with this condition. Whether you’re affected by IH or supporting someone who is, this episode provides valuable insights and resources to improve your quality of life. Join the conversation and become part of a supportive community dedicated to sleep health. Key Takeaways: Understanding Idiopathic Hypersomnia: A chronic neurological sleep disorder that results in extreme daytime sleepiness despite adequate nighttime sleep. Diagnostic Challenges: The limitations of standard tests like the MSLT necessitate a comprehensive evaluation for accurate diagnosis. Management Strategies: Effective management of IH includes consistent sleep schedules, low-carb diets, medications, and cognitive-behavioral therapy. Notable Quotes: "One thing to understand is that there is no definitive cure for idiopathic hypersomnia but with the right management, you can find ways to improve your quality of life." "You live with a constant state of sleepiness. Your sleep may be deep and uninterrupted, but it is never refreshing." "It’s considered a wakefulness disorder, because it affects your ability to stay awake and alert during the day." Resources: START WITH SLEEP | The Doze Sleep Support Group Hypersomnia Foundation Hypersomnolence Australia Idiopathic Hypersomnia Awareness Week Time Stamps: 0:00 Introduction 1:13 What is Idiopathic Hypersomnia 2:10 How IH Symptoms Differ from Other Sleep Disorders 4:20 What Should You Do If You Think You Have IH? 4:52 What is a Multiple Sleep Latency Test? 6:00 Once diagnosed, what can you do to manage IH? 7:00 "Wakefulness" Medications 7:45 Supportive Communities 8:00 Summary 9:02 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

19/06/2024

•

10 phút
4 NGÀY TRƯỚC

Rebuilding Safety After Trauma- Part 4

Ep. 236 What if your trauma isn’t a flaw, but proof that your body was trying to protect you? In Part Four of the Return to Self series, Maryann gently guides you through one of the most sacred phases of healing: rebuilding safety, reclaiming your strength, and learning to trust yourself again. This episode is a reminder that healing doesn’t come from forcing your way through old pain. It comes from teaching your body that the danger has passed. Key Takeaways;✨ How to create emotional, physical, and internal safety✨ What it means to move beyond survival mode✨ How to restore self-trust by listening to your body without judgment✨ Daily safety rituals and body-based practices that help you return to calm 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook📖 New book: The Liberated Woman’s Voice: 365 Affirmations 📖 Book: From Limitation to Liberation Episode Chapters: 00:00 Topic Teaser: Understanding Trauma Recovery02:02 Defining Trauma and Its Impact03:27 Building Emotional and Physical Safety4:52 Reclaiming Strength Beyond Survival Mode6:59 Restoring Self-Trust and Intuition8:51 Action Steps for Healing and Self-Care Learn more about your ad choices. Visit megaphone.fm/adchoices

4 ngày trước

•

12 phút
12/12/2025

Fostering Teens: The Part No One Talks About

Ep. 5 What does foster care really look like behind closed doors—especially when teens are involved? In this powerful episode of Licensed to Love, Families Thrive’s Director of Program Services, Veronica Black-Turner sits down with seasoned foster parent Jeronda James for an honest, compassionate conversation about the realities of fostering in New York State. Jeronda shares her lived experience opening her home to foster youth, navigating challenges with patience, advocacy, and heart—particularly when supporting teenagers who urgently need safe, loving homes. From managing daily routines and school placements to allowing emotional space for healing, this episode sheds light on what it truly takes to show up for children in care. You’ll hear how ongoing support from Families Thrive makes a difference, why advocacy is non-negotiable, and how fostering—while challenging—can be deeply rewarding. Whether you’re considering foster care, currently fostering, or simply want to better understand the system, this episode offers clarity, encouragement, and truth. ✨ In this episode, you’ll learn: How patience and flexibility shape successful placements The critical role foster parents play as advocates How Families Thrive supports foster parents every step of the way Why following your heart matters when considering fostering 🔗 Learn more about fostering and support services at 🌐 FamiliesThrive.org 📞 Contact Families Thrive: 585-232-5110 Chapters: 0:00 Jeronda James' Journey Into Foster Parenting With Families Thrive 5:50 Preparing for Foster Care as a Single Parent 7:47 School and Healthcare Placements 9:46 Creating a Welcoming Environment 16:35 Importance of Space and Listening 20:11 Challenges of Foster Parenting 30:35 Flexible Parenting Strategies for Traumatized Children 35:19 Fostering Love and Overcoming Challenges in Family Dynamics 42:00 Fostering Hope for Teens in the Foster Care System Learn more about your ad choices. Visit megaphone.fm/adchoices

12/12/2025

•

47 phút
12/09/2025

Healing After Betrayal: Rebuilding Self-Trust and Self-Love

Ep. 214 What if the heartbreak you thought would break you was actually the beginning of your healing? 💔➡️💖 In this episode of HealingHer Within, Maryann Rivera-Dannert shares her powerful journey of moving beyond betrayal and heartbreak to a life rooted in self-love, confidence, and intuition. Drawing from her own experiences—including a past relationship that catalyzed her growth—Maryann unpacks how grief, shame, and ignored red flags can transform into a roadmap for resilience. 🎤 Don’t miss the Aligned Entrepreneur Pod-a-Thon featuring Maryann and Soda, host of the Doze Podcast: Get Tickets Here 🌿 Reconnect with your intuition and rebuild self-trust 🌿 Release shame and reframe betrayal as a lesson 🌿 Set boundaries that honor your worth 🌿 Practice daily self-appreciation and solo activities that nurture confidence Whether you’ve experienced heartbreak or simply want to deepen your relationship with yourself, this conversation will help you stop surviving and start thriving. 🌐 Connect with Maryann 📧 Email Maryann: maryann@maryannriveradannert.com 🌍 Website: maryannriveradannert.com 💻 LinkedIn: Maryann Rivera-Dannert 📸 Instagram: @therealmaryannriveradannert 📘 Facebook: MRD Empowerment Solutions ✨ Join HealingHer Within Group Coaching: Sign Up Here 🎓 Explore Eleversity Workshops Chapters: 00:00 Healing From Betrayal 💔 Rebuild Self-Trust 04:43 Self-Love After Relationship Failures ❤️‍🩹 07:54 Trust Your Intuition + Honor Boundaries ✨ 10:36 Red Flags 🚩 Lessons in Trust + Boundaries 13:37 Daily Rituals for Confidence + Self-Love 🌿 16:43 Solo Dates for Empowerment + Joy 🌸 Learn more about your ad choices. Visit megaphone.fm/adchoices

12/09/2025

•

24 phút

Welcome to JazzCast Pros Podcast Network, where women come to learn about business + personal development! Every show created is a celebration of diverse voices, bold ideas, and meaningful conversations. Our lineup of podcasts is designed to uplift BIPOC women, spark innovation, and foster connection. Whether you're here to gain business insights, explore mental wellness, embrace cultural authenticity, or find balance in your daily life, there’s a podcast for you. Founded by Jazzy T 2022 in Rochester, NY For sponsorship visit www.JazzCastPros.com/Advertise