NASM Podcast Network

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Channel • 8 Shows

Fitness

Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated 02/10/2021
Fitness

Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated Weekly
Fitness

Fitness

Updated Weekly
Fitness

Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated Weekly

4D AGO

Top 10 Reasons to Become a Personal Trainer

🚀 Why Should You Become a Personal Trainer? 10 Powerful Reasons Revealed!Welcome to the “NASM CPT Podcast,” featuring award-winning host Rick Richey! In this dynamic installment Rick dives deep into his personal top 10 reasons to become a personal trainer. Whether you’re considering a career in fitness, already studying for your CPT exam, or simply need motivation to stay in the industry, this episode is packed with valuable insights you can’t afford to miss. What You’ll Learn: · The REAL #1 reason people become personal trainers—and why it’s so much more than a free gym membership · How personal training enables you to help clients get stronger, smarter, and more confident · The countless ways to specialize—from performance coaching to corrective exercise, weight loss, and working with seniors or special populations · Turning your passion into a profitable career: side hustle AND six-figure possibilities! · The power of autonomy, mastery, and purpose in your work-life balance · Building community and giving back—discover how trainers lift entire neighborhoods · Creating, sharing and monetizing content as a certified trainer (social media, workshops, podcasts, and more) · Stepping up to mentorship and entrepreneurship: open your own gym, coach others, and shape the industry Why Watch This Episode? If you’ve ever wondered “Is personal training a good career?” or “How can I make a difference AND earn a living in fitness?”—this episode gives you the answers, inspiration, and actionable steps! Rick Ritchie shares his own journey, pitfalls, and practical advice so you walk away motivated, informed, and ready to level up. Highlights: · Introduction & top 10 overview · Deep dive into each reason, including personal stories and advice· How to get started, make money, specialize, and grow your impact · Building content and joining the trainer community · Advice for aspiring fitness entrepreneurs If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

4d ago

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31 min
MAR 24

Calories In vs Calories Out: Why It Doesn’t Work Alone

Ever been told “weight loss is just math — calories in vs. calories out”? 🚫 Not so fast! In this groundbreaking episode of the “NASM CPT Podcast,” award-winning trainer Rick Richey dives deep into the real factors affecting weight management — and trust us, it’s way more complex than a simple equation. 🎙️ In this episode, you’ll learn: Why weight loss isn’t just about eating less and moving more The role of hormones (like ghrelin & leptin) in controlling hunger, satiety, and fat storage What adaptive thermogenesis is — and how your body can fight your progress Why coaching, support, and a holistic approach are more important than “the math” How sleep, stress, age, sex, menopause, and medical conditions impact results The truth about “blaming” clients when the numbers don’t add up The myth of passive systems and basic math explained Case studies: Thyroid issues, menopause, and diabetes as weight factors How your body resists fat loss — and why willpower alone isn’t enough Simple meal prep & food logging tips that actually help Why professional support goes beyond just diet and exercise plans [Whether you’re a fitness coach or someone on a wellness journey, this episode will transform how you think about calories, metabolism, and overcoming weight loss plateaus. Stop feeling stuck! Empower yourself with real-world insights to finally break through your barriers.] 📝 Key Moments:If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Mar 24

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22 min
02/10/2021

Ch. 5 – The Nervous, Muscular, and Skeletal Systems

Hey, everybody. Welcome to your Chapter five review. In this episode, it’s time to start tackling the different systems of the body. Today, we’ll cover the nervous, muscular, and skeletal systems. Just like a mechanic needs to learn the individual systems of a car, so too must fitness professionals learn about the systems within the human body. It is important to understand how exercise impacts and influences changes to health and fitness levels. We’ll cover these topics today, as well as the key learning objectives of the chapter. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/388LlMO

02/10/2021

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16 min
02/10/2021

Ch. 6 – The Cardiorespiratory, Endocrine, and Digestive Systems

Hey, everybody. Welcome to your chapter 6 review. As you know, the human body is made of many different systems and subsystems that work collectively to support normal physiological functioning. These distinct yet interdependent systems also influence and impact the decisions you will make as a fitness professional to improve your client’s health and fitness. In this episode we’re going to review the cardiorespiratory, endocrine, and digestive systems. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/388LlMO

02/10/2021

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15 min
MAR 25

How to Build a Safe & Budget-Friendly Home Gym

Ready to take your home workouts to the next level? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the essentials for building YOUR perfect home fitness space—no gym membership required! Whether you're looking to optimize for limited space, tight budgets, or simply want to avoid equipment gathering dust, you'll get actionable advice from two industry experts with years of hands-on experience. What’s Inside This Episode: · Real conversations about what actually belongs in a home gym—no more wasted money on unused gear! · Insider tips on selecting must-have items, from foam rollers and mini bands to cable machines, adjustable dumbbells, TRX, stability balls, and more. · Smart strategies for tailoring your home gym to YOUR needs, goals, budget, and space. · Pro advice for choosing equipment that lasts—not just what’s trendy. · Why safety, organization, and floor choices matter for home workout success. · How to keep your fitness space clean, versatile, and motivating for everyone in your household. Key Takeaways: ✔️ The right equipment for mobility, strength, and recovery ✔️ How to shop smart whether you’re a beginner or a pro✔️ Creative hacks for small spaces and busy lifestyles ✔️ Real stories from personal training clients (including pro athletes!) ✔️ Expert-approved brands and tools for lasting resultsIf you’re tired of clutter and confusion—and want a fun, practical guide to home fitness—this episode is for you. Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more expert fitness talk, gear recommendations, and game-changing wellness tips! Episode References:National Academy of Sports Medicine. (n.d.). The ultimate guide to building a home gym. NASM Blog. Retrieved October 9, 2025, from https://blog.nasm.org/home-gym-essentials Sutton, B. (2022, September 12). Kettlebell basics: A beginner's guide. NASM Blog. https://blog.nasm.org/kettlebell-basics-a-beginners-guide If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Mar 25

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40 min
02/10/2021

Ch. 3 – The Psychology of Exercise

Hey, everybody. Welcome to your Chapter three review. In this episode we’ll discuss the relationship between our mind and fitness and, as always, we’ll cover key learning points from the chapter. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3qiUDMm

02/10/2021

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10 min
02/10/2021

Ch. 1: The Modern State of Health and Fitness

Welcome to your Chapter one review. In this episode, we’re going to cover The Modern State of Health and Fitness. We’ll dig into some of the more analytical reasons behind the “why’s” of what we do and review key learning points that you’ll need to be successful. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3c17k9x

02/10/2021

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13 min
3D AGO

Hydrogen Water for Bodybuilders: Benefits & Science Explained

Welcome to another game-changing episode of the “NASM Peak Physique Podcast,” hosted by IFBB Olympian and NASM Master Trainer Andre Adams! Today, we’re diving deep into one of the hottest new trends in fitness — hydrogen water. Is it the next must-have biohacking tool, or just expensive hype? 💧 In This Episode: · What exactly is hydrogen water, and how is it different from regular, alkaline, or oxygenated water? · The science behind molecular hydrogen—can it really speed up recovery, decrease inflammation, and improve athletic performance? · Andre shares the latest research, potential benefits, and common myths about hydrogen water, with insights for physique athletes and everyday gym-goers. · Find out if hydrogen water is worth the investment for bodybuilders, competitors, and fitness enthusiasts. · Real talk: the pitfalls of chasing trends versus building fundamentals for recovery and growth. 🔬 Andre investigates: · How hydrogen water might buffer oxidative stress and lactic acid build-up · Why many commercial products lose potency (and how that affects your results) · When hydrogen water could actually benefit your training—and when it’s probably overhyped · Practical advice: build your foundation first (sleep, nutrition, smart programming) before considering add-ons 🎯 Who Is This For? · Competitive bodybuilders · High-volume athletes and trainers · Biohackers and recovery enthusiasts · Anyone curious about cutting-edge fitness trends 📣 Don’t miss Andre’s personal verdict, takeaways, and how YOU can experiment and share your results! Episode References: · Aoki et al., 2012 – Medical Gas Research: Hydrogen-rich water reduced lactate and fatigue during exercise. · Ohsawa et al., 2007 – Nature Medicine: Demonstrated molecular hydrogen as a selective antioxidant. · Da Ponte et al., 2018 – European Journal of Applied Physiology: Hydrogen water may reduce oxidative stress during intense exercise. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

3d ago

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23 min
02/10/2021

Ch. 4 - Intro to Behavior Coaching

Hey, everybody. Welcome to your Chapter four review. In this episode, we’re going to talk about the strategies behind behavior coaching. And of course, we’ll cover the key learning points from the chapter. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3sTmp3J

02/10/2021

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9 min
MAR 24

Fitness, Wellness and Human Performance: NASM’s New Journal

Welcome to the “Master Instructor Roundtable!” In this must-hear episode, host Wendy Batts is joined by Dr. Scott Cheatham—physical therapist, NASM Scientific Advisor, and co-editor-in-chief—to break down the launch of NASM's revolutionary "Journal of Fitness, Wellness, and Human Performance." Timestamps & Topics We Dive Into: · Why the NASM Journal is a Game Changer for Fitness, Wellness, & Human Performance · The Peer-Review Process: What Makes This Journal Different· Making Research Work for YOU as a Trainer, Coach, or Health Pro · How to Use the Journal for Programming, Client Education & Staying Ahead · Surprising Evidence on Percussion Devices, Creatine, Recovery, and More · How to Contribute Your Own Ideas and Articles · The Future Vision: Specialized Issues, Columns & Growing with the Industry What’s In It for You? · Get actionable, evidence-based insights you can use with clients starting right now · Discover how the journal bridges the gap between academic research and real-world results · Hear how NASM keeps trainers at the cutting edge—so you deliver better results and set yourself apart · Learn why every fitness professional should read this journal—even if you’re not an academic Featuring: · Wendy Batts: NASM Master Instructor· Dr. Scott Cheatham: Professor, Physical Therapist, NASM Scientific Advisor, Journal Co-Editor-in-Chief Key Questions Answered: · Why does the fitness industry NEED its own research journal? · How do you know you can trust these articles? · What’s the REAL story behind popular fitness tools and trends—like massage guns and creatine? · Can you contribute to this journal (even if you’re not a PhD)? · How can this journal make you a better coach/trainer, starting Monday morning? Perfect For: Personal trainers • Wellness coaches • Health pros • Fitness enthusiasts • Students • Anyone who wants to level up their expertise with trustworthy, practical, evidence-based guidance. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Mar 24

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53 min

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