NASM Podcast Network

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Channel • 8 Shows

Fitness

Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated 02/10/2021
Fitness

Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated Weekly
Mental Health

Mental Health

Updated Weekly
Fitness

Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated Weekly

Jul 21

MRI Says You're Fine—but You Still Hurt?

Are you or your clients struggling with low back pain? 🤔 Whether you’re a fitness professional, physical therapist, or someone seeking relief, this episode is packed with expert insights you can’t afford to miss! Join award-winning personal trainer and “NASM CPT Podcast” host Rick Richey as he sits down with renowned physical therapist, Pete Schultz, to break down everything you NEED to know about low back pain. Discover the real causes, get past the myths, and learn practical insights to help you move better and stay pain-free. 🔥 In This Episode: · The different types of low back pain explained: disc herniation, muscle strains, spinal stenosis, facet joint issues, SI joint hypermobility, and nociplastic (neuroplastic) pain · Signs, symptoms, and real-life examples that demystify each condition · How imaging like MRIs and X-rays often miss the full picture—and what really matters · The often-overlooked role of the nervous system, stress, and the biopsychosocial model in chronic pain · Why personal trainers should avoid panicking—and what to do when a client says, "My back hurts!" · Actionable strategies for safe exercise, movement screening, plus red flags and referral guidance🎯 Perfect for: · Personal trainers and fitness coaches · Physical therapists & healthcare professionals · Anyone dealing with chronic or recurring low back pain · Students and enthusiasts interested in sports science & injury prevention If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Jul 14

Reduce Back Pain with Strength Training: Stefi Cohen’s Guide

Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk? Find out in this can’t-miss episode of the “NASM CPT Podcast” featuring Dr. Stefi Cohen — 27-time powerlifting world record holder, pro boxer, Doctor of Physical Therapy, and founder of the Institute of Strength Training. Host Dr. Rick Richey and Stefi dive deep into: · The biopsychosocial model of pain and why pain isn’t always about tissue damage · The real difference between “injury” and “pain” and what that means for your workouts · Stefi’s personal story overcoming chronic back pain — and what REALLY works for recovery · Why your mindset can amplify or dampen pain signals (backed by neuroscience!) · How to avoid the most common training mistakes that lead to injury · Proven strategies for building resilience, managing training load, and keeping clients (and yourself) strong and healthy · Why deadlifts and other barbell movements aren’t inherently dangerous — plus evidence-based tips to use them safely · Actionable advice for trainers and everyday lifters on progressing after injury, breaking the pain-avoidance cycle, and becoming a “movement optimist ”Don’t miss Stefi’s expert insight on: · Foam rolling, manual therapy, and pain relief hacks that work · How to safely return to intense training after injury · Using resistance training to reduce pain from osteoarthritis and other chronic conditions · Busting the top fitness myths holding you back from your strength goals If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
1d ago

Lisa’s Ranch: Where Healing & Fitness Collide

How can personal trainers truly support clients battling cancer and chronic conditions? In this powerful episode of the “NASM CPT Podcast,” host Rick Richey sits down with Lisa Dougherty, founder of the MedFit Education Foundation and Gratitude Ranch, to discover how medical fitness can make a life-changing impact. Lisa shares her deeply personal journey through a rare cancer diagnosis, the emotional rollercoaster of treatment, and the creation of her unique wellness retreat for those with life-threatening illnesses. Learn how trainers can use empathy, heart rate variability, and adaptive approaches to guide clients through their toughest challenges — and why presence, purpose, and personalized care matter more than any workout. Key Takeaways: · How personal trainers can adapt for clients facing cancer and medical diagnoses · The power of HRV (heart rate variability) in programming and recovery · The importance of emotional support and purpose during illness · What makes medical fitness training essential in today’s health landscape · Behind-the-scenes of MedFit Education & Gratitude Ranch Connect with Lisa Dougherty: · Gratitude Ranch · MedFit Classroom: Courses for Medical Fitness Professionals If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Jul 22

Athlete Recovery Explained: Stem Cells, PRP & Peptides

Are you looking for breakthrough ways to speed up recovery, crush chronic pain, and extend your athletic career? In this cutting-edge episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer Andre Adams sits down with Dave Christensen—CEO of Regenerative Medical Technology Group and Biotech Stem Cells—to reveal the future of sports recovery and anti-aging. 🔥 What You’ll Learn: · The truth about stem cell therapy for athletes—what works, what’s a scam · Peptides, PRP, and other breakthrough regenerative medicine techniques · Why location, laboratory standards, and cell quality matter for real results · Real-world case study: Ben Rothwell, former UFC/BKFC star, shares his recovery journey · How AI and biotechnology are transforming anti-aging, performance, and long-term health · Avoiding costly mistakes: the questions every athlete must ask about stem cell providers Who Should Watch This Episode? · Competitive athletes, bodybuilders, fighters, and coaches · Anyone suffering from joint pain, old injuries, or looking for peak physical performance · Fitness enthusiasts interested in anti-aging and longevity biohacks · Individuals curious about peptides, IV therapy, and cutting-edge recovery techniques 💡 Featured Topics: · Stem cells vs. surgery: What’s the ROI for your body and career?· Safeguarding your investment: spotting stem cell scams & low-quality clinics · The synergy of advanced recovery: red light therapy, mineral balancing, peptide stacks (BPC-157, TB-500, KPV, GHK-Cu) · How to accelerate post-fight or post-competition recovery · What’s next by 2030? AI, personalized medicine, and bioengineered healing If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
06/24/2021

NASM-CPT 7 Study Guide - Part I

If you’re studying for the NASM-CPT exam or looking to refresh your skills, this podcast series is for you. Let host and NASM Master Instructor Rick Richey walk you through part one of this seven-part series as he covers Basic and Applied Sciences and Nutritional Concepts. He touches on the human movement system, nervous system, skeletal system, bones, joints and much, much more. 𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/2SJESUl
Jul 12

Strength, Endurance…But Why Both at Once?

In this episode, host Rick Richey answers a common question for fitness pros and enthusiasts: “Why do we train for strength endurance?” He unpacks the science and strategy behind the OPT model’s three levels—stabilization, strength, and power—and explains exactly what makes the strength endurance phase unique. You’ll discover: · ✅ The key goals of strength endurance training · ✅ How it’s different from standard strength or endurance phases · ✅ Real-world exercise examples you can use with your clients TODAY · ✅ Why supersets and volume matter for optimal results · ✅ Tips for maximizing both strength and stability in your workouts Whether you’re a personal trainer preparing for your NASM CPT exam, a fitness coach looking for program inspiration, or anyone serious about building muscle, endurance, and total-body stability, this episode is for you! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Jun 9

Joint Actions Explained: Flexion, Extension, Rotation & More

Welcome to the “NASM CPT Podcast” with Rick Richey! In this value-packed episode, Rick breaks down the essential joint actions of the human body—a must-listen for anyone studying for the NASM Certified Personal Trainer exam, fitness professionals, or anyone eager to master functional anatomy and human movement science. 👉 What You’ll Learn in This Episode: · What are joint actions and why do they matter for movement and exercise? · The three key planes of motion: sagittal, frontal, and transverse · Definitions and practical examples of flexion, extension, abduction, adduction, rotation, circumduction, protraction, retraction, elevation, depression, and more · Specialty movements specific to the scapula, foot, and ankle (inversion, eversion, pronation, supination, dorsiflexion, plantar flexion) · Real-world tips to understand, cue, and identify joint actions for better client results · How to avoid common misconceptions in exercise scienceWhether you’re reviewing for your CPT, diving into corrective exercise, or refreshing your anatomy knowledge, this episode will help you understand the language of human movement in a clear, applicable way. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
1d ago

10 Common Mistakes by Beginner Personal Trainers

Are you new to the fitness world or looking to level up your personal training expertise? In this episode of the “Master Instructor Roundtable,” hosted by award-winning NASM Master Instructors Wendy Batts and Marty Miller—we dive deep into the top 10 mistakes beginners make at the gym and in training programs. Whether you’re just starting out or you’re a seasoned trainer helping clients break through plateaus, this episode is packed with actionable tips and science-backed strategies you don’t want to miss! 🎧 What You’ll Learn: The REAL reasons why beginners struggle to see results and how to correct course fast Why skipping your warm-up could increase risk of injury by 30-50% The importance of mastering technique BEFORE adding weight How poor progression and lack of clear programming lead to plateaus Why recovery and proper hydration are critical for muscle growth and fat loss How to set realistic goals and celebrate small wins to stay motivated Pro insider advice on tracking workouts, structuring effective programs, and avoiding information overload from social media Who is this episode for? Beginners in fitness and those starting their first gym routine Personal trainers, fitness coaches, and health professionals Anyone wanting science-based solutions for better results and fewer injuries Show References:Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: A systematic review with meta-analysis. Journal of Strength and Conditioning Research, 24(1), 140–148. https://doi.org/10.1519/JSC.0b013e3181c643a Small, K., McNaughton, L., & Matthews, M. (2008). A systematic review into the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury. Research in Sports Medicine, 16(3), 213–231. https://doi.org/10.1080/15438620802310784 Warneke, K., Plöschberger, G., Lohmann, L. H., Lichtenstein, E., Jochum, D., Siegel, D. S., Zech, A., & Behm, D. G. (2024). Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis. Journal of Sport and Health Science, 13(4), 509–520. https://doi.org/10.1016/j.jshs.2024.01.006 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Jul 15

How to Train as a Hybrid Athlete: Strength & Endurance Tips

Are you looking to get strong and run long? This episode of “Random Fit” is your ultimate guide to becoming a hybrid athlete—mastering both powerlifting and endurance training! Join host Wendy Batts as she dives deep into the science and strategy behind training for multiple goals—from building muscle to tackling half-marathons, marathons, ultramarathons, and even Ironman events. Discover how to avoid overtraining, optimize recovery, and use the NASM OPT Model and General Physical Preparedness (GPP) to unlock your full potential. 🎧 In this episode, you'll learn: · What it really means to be a hybrid athlete · How to train for BOTH strength and endurance safely and effectively · Why general physical preparedness is key for longevity and injury prevention · The science behind muscle building vs. endurance adaptations · Essential tips on nutrition, sleep, and strategic rest cycles · Sample weekly training structure for hybrid athletes · Insider hacks for recovery: cold plunges, contrast therapy, and more · How to use the NASM OPT model to progress through mobility, strength, hypertrophy, and power phases · How to avoid common mistakes, burnout, and injury Ideal For: · Fitness enthusiasts chasing multiple goals · Runners who want to get stronger · Lifters aiming to improve cardio/endurance · Personal trainers and coaches · Anyone stuck between “cardio vs. weights” Show References: Hickson, R. C. (1980). Interference of strength development by simultaneously training for strength and endurance. European Journal of Applied Physiology. Wilson, J. M., et al. (2012). Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises. Journal of Strength and Conditioning Research. Beattie, K., et al. (2017). The effect of strength training on performance indicators in distance runners. Sports Medicine. Schumann, M., et al. (2022). Compatibility of concurrent aerobic and strength training for skeletal muscle size and function. Medicine & Science in Sports & Exercise. Viada, A. (2015). The Hybrid Athlete. Juggernaut Training Systems. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Jul 14

How Recovery Became the Fitness Game Changer

Discover the future of recovery, wellness, and fitness performance in this powerhouse episode! Join NASM Master Instructors, hosts Wendy Batts, and Wendy Batts, as they sit down with Star Sage, VP of Business Development at Hyperice, to explore the groundbreaking innovations transforming recovery from a luxury perk for pro athletes to an essential pillar for everyone. ⏩ WHAT YOU’LL LEARN: The evolution of the recovery industry and why every trainer & client should care How Hyperice’s cutting-edge products (Normatec compression boots, Hypervolt, Venom, and more) work—and who really needs them Simple, scientific ways to explain recovery tools to clients (and boost their buy-in) The difference between percussion, dynamic air compression, static compression, and how they compare to sports massage Why “pre-covery” (pre-workout recovery) is as critical as post-workout routines The secret business advantage of adding recovery stations for trainers & gym owners How meditation and biofeedback are changing the recovery landscape Real-life, actionable tips to attract new clients, increase retention, and stand out in the fitness industry 🎯 Perfect for: Personal trainers & coaches Fitness enthusiasts & athletes Gym owners & managers Physical therapists & rehab specialists Anyone passionate about human performance, recovery, or wellness tech Whether you're a personal trainer, allied health professional, or studio owner, this discussion (catch the entire conversation on the NASM ONE coaching app), will arm you with expert secrets to build lasting, profitable partnerships—and deliver top results for your clients. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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