NASM Podcast Network

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Channel • 8 Shows

Fitness

Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated 02/10/2021
Fitness

Fitness

Updated Weekly
Fitness

Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated Weekly
Fitness

Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated Weekly

3D AGO

Speed, Agility & Quickness Explained: SAQ Training Guide

Welcome to another action-packed episode of the “NASM CPT Podcast!” Join award-winning host Rick Richey as he deep-dives into SAQ—Speed, Agility, and Quickness—cornerstones of elite athletic and fitness performance. In this episode, you'll discover: · What SAQ really is and its critical role in the OPT (Optimum Performance Training) Model · Speed decoded: linear speed, stride rate vs. stride length, starting/stopping speed, and pro tips for maximizing your sprint · Agility demystified: the secrets of change of direction, multidirectional speed, and why today’s athletes are faster (and more nimble) than ever · Quickness training: how improving your reaction and total response time can set you apart—featuring real-world examples from track, tennis, and Major League Baseball · How you can train SAQ, the science and actionable drills you can start using today to improve your fitness, athleticism, or client results [LISTEN TO THE END FOR BONUS: Discover how sports performance training is evolving and how you can get certified with NASM’s exclusive Performance Enhancement Specialist course!] This episode is perfect for personal trainers, coaches, athletes, and fitness enthusiasts eager to level up their game. Rick Richey shares powerful insights, relatable sports stories, and practical tips you won't find elsewhere. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

3d ago

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16 min
02/10/2021

Ch. 6 – The Cardiorespiratory, Endocrine, and Digestive Systems

Hey, everybody. Welcome to your chapter 6 review. As you know, the human body is made of many different systems and subsystems that work collectively to support normal physiological functioning. These distinct yet interdependent systems also influence and impact the decisions you will make as a fitness professional to improve your client’s health and fitness. In this episode we’re going to review the cardiorespiratory, endocrine, and digestive systems. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/388LlMO

02/10/2021

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15 min
3D AGO

Encore Presentation: Understanding Nutrition & Supplementation Concepts

Ready to take your nutrition knowledge to the next level? In this high-impact episode of the "Master Instructor Roundtable," delve deep into the world of nutrition, supplementation, and emerging trends with renowned guest Neil Spruce—CEO of DotFit, former owner of NASM, and one of the fitness industry’s most influential thought leaders. Hosted by master instructor Marty Miller, this episode is a must-watch for personal trainers, fitness enthusiasts, and anyone looking to optimize their health and performance. 🌟 What You’ll Learn in This Episode: · The latest trends in nutrition for Gen Z and beyond · How evidence-based supplementation can fill nutritional gaps · Why GLP-1 weight loss drugs are trending and what every practitioner needs to know before recommending them · The rigorous, science-backed process behind DotFit supplement development—and how it differs from off-the-shelf products · All about the DotFit Super Blend: What makes it unique, what’s inside, and how it supports health for all ages · When (and why) kids and teens should consider supplementation · The truth about creatine for brain and body performance—debunking “bloat” and other myths · Caffeine, coffee, and optimal doses for energy and longevity 👀 Episode Highlights: · Neil Spruce reveals his career journey from bodybuilder to fitness business mogul · Behind the scenes: How top athletes and celebrities optimize their nutrition · The practitioner-first philosophy: Why quality and expert guidance matter with supplements · Practical advice you can implement NOW to support your clients and your own family If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

3d ago

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45 min
02/10/2021

Ch. 1: The Modern State of Health and Fitness

Welcome to your Chapter one review. In this episode, we’re going to cover The Modern State of Health and Fitness. We’ll dig into some of the more analytical reasons behind the “why’s” of what we do and review key learning points that you’ll need to be successful. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3c17k9x

02/10/2021

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13 min
02/10/2021

Ch. 5 – The Nervous, Muscular, and Skeletal Systems

Hey, everybody. Welcome to your Chapter five review. In this episode, it’s time to start tackling the different systems of the body. Today, we’ll cover the nervous, muscular, and skeletal systems. Just like a mechanic needs to learn the individual systems of a car, so too must fitness professionals learn about the systems within the human body. It is important to understand how exercise impacts and influences changes to health and fitness levels. We’ll cover these topics today, as well as the key learning objectives of the chapter. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/388LlMO

02/10/2021

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16 min
MAR 3

Virtual Personal Training: Who It’s For & Who It’s Not

Ready to take your personal training business online? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into how to set up and maximize success with virtual, remote, and online training sessions. Whether you’re a fitness professional navigating snow day, business trips, or just looking to expand your client base, this episode is packed with actionable strategies to future-proof your career. In this episode, you’ll learn: · Who should (and shouldn’t) consider virtual training sessions · The benefits of remote sessions for busy clients, frequent travelers, and those with second homes · Essential safety guidelines and best practices for online training · How to overcome common client objections and get buy-in for online sessions · Pricing strategies: Should you charge less for virtual sessions? · Pro tips for delivering high-value workouts with minimal or no equipmentRick shares real-life examples, practical scripts, and his proven “seed planting” methods to help you keep clients consistent and your schedule full—no matter where you or your clients are in the world. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Mar 3

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21 min
MAR 4

Best Bodybuilding Habits for Elite Performance & Recovery

Welcome back to the NASM Peak Physique Podcast! In this inspiring episode, IFBB Olympian & Master Trainer Andre Adams sits down with featured guest, 8-time Figure Olympian and renowned fitness coach, Wendy Fortino. Get ready to dive deep into longevity, building an athletic foundation, and how to evolve your physique without sacrificing your edge. 🔥 What You’ll Learn in This Episode: · Wendy Fortino’s Journey: Discover how Wendy went from a collegiate track & field athlete with a family of athletes (her twin sister was on American Ninja Warrior!) to a dominant force in bodybuilding. · Building from Loss: Learn Wendy’s powerful mindset on dealing with setbacks, the importance of resilience, and how “finding success comes with so much loss along the way.” · Athletic Roots: Insights on how her track & gymnastics background shaped her aesthetic development and overall approach to training. · Sculpting Your Ideal Physique: Pro tips on mastering movement patterns, mind-muscle connection, and why going heavy is NOT always the answer for aesthetics. · Strategic Nutrition for Success: How Wendy manages digestion, embraces intermittent fasting, picks staple foods, and times her nutrients for peak performance and a narrow waist. · Sustainable Longevity: Real talk about why Wendy never bulks, how she manages endometriosis, and her keys to long-term health in bodybuilding. · Motivation & Mindset: How to navigate post-competition blues, stay driven beyond trophies, and the difference between BEING motivated and BEING motivational. · Pro Recovery Hacks: Andre and Wendy’s personal strategies for deloading, monitoring recovery, and leveraging tech (wearables) for data-driven progress.🎯 Who Should Watch: · Aspiring bodybuilders and competitors · Fitness enthusiasts looking for science-based, real-world advice · Anyone transitioning from team sports to physique-focused training · Models and athletes wanting to maximize longevity while staying lean · Coaches seeking top-tier strategies for clients If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Mar 4

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56 min
02/10/2021

Ch. 2 – The Personal Training Profession

Hey, everybody. Welcome to your Chapter two review. In this episode, we’re covering The Personal Training Profession. We’re going to pull back the curtain a little bit and give you some insight into what a career as a CPT really looks like, and we’ll also cover the key learning points in this chapter. It’s going to leave you with a lot to think about. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3bXqNrM

02/10/2021

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12 min
02/10/2021

Ch. 3 – The Psychology of Exercise

Hey, everybody. Welcome to your Chapter three review. In this episode we’ll discuss the relationship between our mind and fitness and, as always, we’ll cover key learning points from the chapter. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3qiUDMm

02/10/2021

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10 min
02/10/2021

Ch. 11 - Health, Wellness, and Fitness Assessments

Hey, everybody. Welcome to your chapter eleven review. In this episode, we’ll be looking at that all-important health, wellness, and fitness assessments and the relationship they have to your client’s goals and optimal health. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3riRYnr

02/10/2021

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10 min

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