Podshape

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Canal • 33 programas

Economía y empresa

Economía y empresa

Cada dos semanas
Crímenes reales

Crímenes reales

Cada semana
Ocio

Ocio

Cada día

Educación

Educación

14/07/2025
Ocio

Ocio

Cada día
Crímenes reales

Crímenes reales

Cada semana
Espiritualidad

Espiritualidad

Cada semana
Crianza

Crianza

Dos veces a la semana
Crímenes reales

Crímenes reales

Cada semana
Salud mental

Salud mental

11/05/2022

HACE 1 DÍA

I Release What Was Never Mine to Carry

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion. Your Morning Mantra: I release what was never mine to carry Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

hace 1 día

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5 min
HACE 4 DÍAS

Today’s Decisions Shape Tomorrow’s Reality

Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions quietly build patterns, habits, and ultimately the life we live. Today is an invitation to pause, choose with intention, and align your actions with who you are becoming. Your Morning Mantra: Today’s decisions shape tomorrow’s reality Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

hace 4 días

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5 min
HACE 3 DÍAS

I Trust the Peace That Guides My Path

Even when life feels loud and uncertain, peace is still available within us. Today’s meditation explores inner calm as a steady guide—one that exists beyond pressure, chaos, or external noise. This practice invites trust, stillness, and the quiet knowing that all will be well. Your Morning Mantra: I trust the peace that guides my path Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

hace 3 días

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5 min
HACE 3 DÍAS · CONTENIDO EXTRA

I Start My New Ritual

Today’s meditation explores how to be successful at beginning new rituals for things we’d like to achieve. Your morning mantra: I start my new ritual If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer. See omnystudio.com/listener for privacy information.

hace 3 días · Contenido extra

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4 min
2 FEB

From the Navy to the Underworld | Owen John Pomana (Part 1)

Owen Pomana’s life didn’t follow a straight line. In part one of this two-part episode, Owen takes us from a troubled youth and joining the New Zealand Navy, through discipline, violence, bodybuilding and a descent into the criminal underworld. This is the story of how a life built on adrenaline, fear, and survival began — long before redemption was even a possibility. See omnystudio.com/listener for privacy information.

2 feb

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41 min
HACE 2 DÍAS

I Act With Clarity of Intention

Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins. Your Morning Mantra: I act with clarity of intention Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

hace 2 días

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5 min
04/08/2024

I was a Russian Spy | Aliia Roza

Aliia Roza was trained in the Russian military as a Spy and at age 18 witnessed the horrors of war in Chechnya. Her expertise was seduction and infiltrating organisations. In this episode she talks about her life starting in the military, her views on Russia and Putin and when she fell for one of her targets. See omnystudio.com/listener for privacy information.

04/08/2024

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1 h y 13 min
5 FEB

I Direct My Energy Toward What Matters Most

Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives. Your Morning Mantra: I direct my energy toward what matters most. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

5 feb

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5 min
HACE 1 DÍA · CONTENIDO EXTRA

Evening - Tune In To Connect Often

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often See omnystudio.com/listener for privacy information.

hace 1 día · Contenido extra

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3 min
14/08/2025

Paediatric Mini-Series: Adolescent Mental Health

🩺 Episode Overview: In the final episode of the Paediatric Mini-Series, we focus on a rapidly growing challenge for healthcare providers — adolescent mental health. Adolescents are navigating identity, independence, and social pressures, all while being at higher risk of developing mental health conditions. Dr Andrew Tagg shares insights on recognising when a young person is in crisis, communicating effectively, and using the HEADSSS screening tool to structure safe, supportive, and thorough psychosocial evaluations in the prehospital and acute care settings. 📊 Why It Matters: WHO reports that 1 in 7 adolescents experiences a mental disorder, and many never access help until crisis point. A structured approach like HEADSSS helps clinicians move from small talk to meaningful assessment without missing key risks.🧰 Resources & Further Reading: Don’t Forget The Bubbles – HEEADSSS Tool Headspace (Australia) – Youth Mental Health Services YoungMinds (UK) – Adolescent Support and Advocacy WHO Adolescent Mental Health Overview Mental Health First Aid Training 🧠 Take-Home Message: The HEADSSS tool gives you a roadmap to guide delicate conversations, uncover hidden risks, and connect young people to the support they need — sometimes for the very first time. DISCLAIMER: All of the opinions of each individual on 'The Student Paramedic Podcast' are their own.

14/08/2025

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25 min

Podshape was born from our love of audio and storytelling. We believe we can shape the world through compelling stories. We love podcast's because we think they can make the world smaller and smarter. Our desire is to have anyone that listens to our content feel more connected to the world we all live in. Thanks for helping us to shape the world through stories.