Salus Rooms

•

Channel • 3 Shows

Mental Health

Mental Health

Updated Weekly
Mental Health

Mental Health

Updated Weekly
Mental Health

Mental Health

Updated Weekly

Mental Health

Mental Health

Updated Weekly
Mental Health

Mental Health

Updated Weekly
Mental Health

Mental Health

Updated Weekly

May 23 • Subscribers Only

Cost and Benefit

A gentle exploration of the hidden ledger your mind keeps — the quiet reasons a pattern stays. You'll observe how the mind weighs the costs and benefits of habits you carry, without pressure to change a thing.

May 23

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19 min
May 19 • Subscribers Only

Heat Death

The universe is still full of light.

May 19

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48 min
May 22 • Subscribers Only

Good Enough

A meditation for the part of you that finishes something and immediately finds fault. You'll explore the moving goalpost of perfectionism — and practise setting it down.

May 22

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15 min
May 20 • Subscribers Only

Rewriting the Rule

Let yourself arrive where you are sitting.

May 20

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17 min
May 15 • Subscribers Only

Smallest True Move

Before something hard, the body often holds its breath. This session begins exactly there — in the quiet that settles around a task you've been circling. Rather than pushing through resistance, it guides you to identify the smallest true move available to you: not the whole thing, just the next honest step. A grounded practice for procrastination, avoidance, and the weight of getting started.

May 15

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23 min
May 21 • Subscribers Only

Holding Anger with Kindness

Let your feet settle against the floor.

May 21

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13 min
May 15 • Subscribers Only

Louder Than the Doubt

A quiet meditation for the voice that annotates your every move — steady, ever-reasonable, never quite satisfied. This session helps you locate doubt in the body, hear it clearly, and discover the quieter current beneath it that has been carrying you all along.

May 15

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17 min
May 18 • Subscribers Only

Days You Did Your Best

A Salus Mind guided session: Days You Did Your Best.

May 18

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14 min
May 19 • Subscribers Only

Enough

Find somewhere comfortable to lie down.

May 19

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9 min
May 15 • Subscribers Only

Part That Moves Anyway

Courage is not the absence of fear — it is movement alongside it. In this session you will name the thing you are scared to do, locate the fear as sensation in the body, and recognise it as mobilisation rather than malfunction. You will then find the quiet part of yourself that can act while afraid, and rehearse the first small step in the mind. A practice for when waiting to feel ready has become the thing keeping you still.

May 15

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19 min

Slow narrated voyages through the universe from Salus Mind. Three open sleep stories are available here; the full sleep library is for Apple Podcasts subscribers.

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Mental Health
Cognitive behavioural therapy, practised — not lectured. Three open CBT sessions from Salus Mind; the full CBT library is for Apple Podcasts subscribers.

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Mental Health
A Salus Mind podcast — three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.

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Mental Health

View Subscription FAQs

Salus Rooms brings three listening rooms together: Cosmic Sleep, Explore Your Emotions, and Salūs CBT. Cosmic Sleep offers slow narrated journeys through real places in space for bedtime. Explore Your Emotions offers one guided wellness session per feeling, from overthinking and burnout to grief, anger, confidence, and letting go. Salūs CBT turns practical psychology tools into short guided sessions you can actually use. Start with free tasters in each show, then subscribe for the full library. salus-mind.com

Contact Scott Ripley