Explore Your Emotions

Salus Rooms
Salus Rooms
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  • Mental Health
  • Updated Weekly

A Salūs Rooms podcast — three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.

SALUS ROOMS

Unlock all Salus Rooms sessions.

$2.99/month

  1. Jun 5 • Subscribers Only

    A Voice Handed Down

    The critical inner voice held as an old radio broadcast: inherited, repetitive, and not the truth of who is listening now. Calm attention separates the voice from the self.

  2. May 24 • Subscribers Only

    Crowded and Alone

    A meditation for the loneliness that arrives in crowded rooms — the ache of being surrounded but unseen. Drawing on isolation research, this session meets the body's quiet vigilance with recognition rather than argument, letting presence arrive without performance.

  3. May 23 • Subscribers Only

    What No Longer Serves

    A letting-go meditation that gently guides you to notice what you are still carrying that no longer serves you, and to practise the quiet act of release.

  4. May 22 • Subscribers Only

    Good Enough

    A meditation for the part of you that finishes something and immediately finds fault. You'll explore the moving goalpost of perfectionism — and practise setting it down.

  5. May 21 • Subscribers Only

    Holding Anger with Kindness

    Let your feet settle against the floor.

  6. May 20 • Subscribers Only

    Running on Empty

    This session meets you where exhaustion lives — the kind sleep doesn't fix. You'll move slowly through the body, noticing what's been carried without needing to release or perform recovery.

  7. May 19 • Subscribers Only

    Enough

    Find somewhere comfortable to lie down.

  8. May 18 • Subscribers Only

    Days You Did Your Best

    A Salus Mind guided session: Days You Did Your Best.

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SALUS ROOMS

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A Salūs Rooms podcast — three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.

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