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Explore Your Emotions

Salus Rooms
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  • Еженедельно

A Salus Mind podcast — three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.

  1. 5 июн. • Только для подписчиков

    A Voice Handed Down

    The critical inner voice held as an old radio broadcast: inherited, repetitive, and not the truth of who is listening now. Calm attention separates the voice from the self.

    13 мин.

  2. 24 мая • Только для подписчиков

    Crowded and Alone

    A meditation for the loneliness that arrives in crowded rooms — the ache of being surrounded but unseen. Drawing on isolation research, this session meets the body's quiet vigilance with recognition rather than argument, letting presence arrive without performance.

    11 мин.

  3. 23 мая • Только для подписчиков

    What No Longer Serves

    A letting-go meditation that gently guides you to notice what you are still carrying that no longer serves you, and to practise the quiet act of release.

    22 мин.

  4. 22 мая • Только для подписчиков

    Good Enough

    A meditation for the part of you that finishes something and immediately finds fault. You'll explore the moving goalpost of perfectionism — and practise setting it down.

    15 мин.

  5. 21 мая • Только для подписчиков

    Holding Anger with Kindness

    Let your feet settle against the floor.

    13 мин.

  6. 20 мая • Только для подписчиков

    Running on Empty

    This session meets you where exhaustion lives — the kind sleep doesn't fix. You'll move slowly through the body, noticing what's been carried without needing to release or perform recovery.

    23 мин.

  7. 19 мая • Только для подписчиков

    Enough

    Find somewhere comfortable to lie down.

    9 мин.

  8. 18 мая • Только для подписчиков

    Days You Did Your Best

    A Salus Mind guided session: Days You Did Your Best.

    14 мин.
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A Salus Mind podcast — three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.

Информация

  • Канал
    Salus Rooms
  • Автор
    Salus Mind
  • Годы выхода
    2 тыс.
  • Выпуски
    21
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026 Salus Mind
  • Сайт подкаста
    Explore Your Emotions
  • Поставщик
    Scott Ripley

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