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Explore Your Emotions

Salus Rooms
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A Salus Mind podcast — three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.

  1. 6월 5일 • 구독자 전용

    A Voice Handed Down

    The critical inner voice held as an old radio broadcast: inherited, repetitive, and not the truth of who is listening now. Calm attention separates the voice from the self.

    13분

  2. 5월 24일 • 구독자 전용

    Crowded and Alone

    A meditation for the loneliness that arrives in crowded rooms — the ache of being surrounded but unseen. Drawing on isolation research, this session meets the body's quiet vigilance with recognition rather than argument, letting presence arrive without performance.

    11분

  3. 5월 23일 • 구독자 전용

    What No Longer Serves

    A letting-go meditation that gently guides you to notice what you are still carrying that no longer serves you, and to practise the quiet act of release.

    22분

  4. 5월 22일 • 구독자 전용

    Good Enough

    A meditation for the part of you that finishes something and immediately finds fault. You'll explore the moving goalpost of perfectionism — and practise setting it down.

    15분

  5. 5월 21일 • 구독자 전용

    Holding Anger with Kindness

    Let your feet settle against the floor.

    13분

  6. 5월 20일 • 구독자 전용

    Running on Empty

    This session meets you where exhaustion lives — the kind sleep doesn't fix. You'll move slowly through the body, noticing what's been carried without needing to release or perform recovery.

    23분

  7. 5월 19일 • 구독자 전용

    Enough

    Find somewhere comfortable to lie down.

    9분

  8. 5월 18일 • 구독자 전용

    Days You Did Your Best

    A Salus Mind guided session: Days You Did Your Best.

    14분
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SALUS ROOMS

Unlock all Salus Rooms sessions.

$2.99/개월

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소개

A Salus Mind podcast — three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.

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