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Explore Your Emotions

Salus Rooms
  • ٠٫٠ (٠)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

A Salus Mind podcast — three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.

  1. ٥ يونيو - المشتركون فقط

    A Voice Handed Down

    The critical inner voice held as an old radio broadcast: inherited, repetitive, and not the truth of who is listening now. Calm attention separates the voice from the self.

    ١٣ د

  2. ٢٤ مايو - المشتركون فقط

    Crowded and Alone

    A meditation for the loneliness that arrives in crowded rooms — the ache of being surrounded but unseen. Drawing on isolation research, this session meets the body's quiet vigilance with recognition rather than argument, letting presence arrive without performance.

    ١١ د

  3. ٢٣ مايو - المشتركون فقط

    What No Longer Serves

    A letting-go meditation that gently guides you to notice what you are still carrying that no longer serves you, and to practise the quiet act of release.

    ٢٢ د

  4. ٢٢ مايو - المشتركون فقط

    Good Enough

    A meditation for the part of you that finishes something and immediately finds fault. You'll explore the moving goalpost of perfectionism — and practise setting it down.

    ١٥ د

  5. ٢١ مايو - المشتركون فقط

    Holding Anger with Kindness

    Let your feet settle against the floor.

    ١٣ د

  6. ٢٠ مايو - المشتركون فقط

    Running on Empty

    This session meets you where exhaustion lives — the kind sleep doesn't fix. You'll move slowly through the body, noticing what's been carried without needing to release or perform recovery.

    ٢٣ د

  7. ١٩ مايو - المشتركون فقط

    Enough

    Find somewhere comfortable to lie down.

    ٩ د

  8. ١٨ مايو - المشتركون فقط

    Days You Did Your Best

    A Salus Mind guided session: Days You Did Your Best.

    ١٤ د
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A Salus Mind podcast — three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.

المعلومات

  • قناة
    Salus Rooms
  • صناع العمل
    Salus Mind
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ٢١
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 Salus Mind
  • موقع البرنامج على الويب
    Explore Your Emotions
  • المزود
    Scott Ripley

المزيد من Salus Rooms