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4일 전

Slow Living and Feminism

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode, Stephanie explores the connection between slow living and feminism, reminding us that true empowerment doesn’t mean doing it all—it means discovering who you really are. She shares why slowing down allows women to honor both ambition and biology, while also reflecting on lessons from the “girl boss” era and the importance of defining feminism on your own terms. Together, we’ll dive into topics like power dynamics in relationships, knowing your body and cycles, and making intentional choices for your future. Stephanie encourages listeners to embrace self-awareness, respect their intuition, and remember that you are already whole. This conversation is all about creating space for authenticity, balance, and living life on your own terms. Past Episodes You May Love: Episode 17: It's not You, it's your HormonesEpisode 86: work - life balanceEpisode 131: Women's HealthEpisode 132: Diet CultureEpisode 174: Happily Hormonal with Leisha DrewsEpisode 179: Jobs, Careers, and Identity Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

4일 전

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36분
10월 6일

Being Content is The Secret to Life

BUY THE SLOW LIVING BOOK HERE! In this episode, we explore why being content might just be the real secret to life. Instead of chasing the next big goal or running on the endless treadmill of “more,” it’s about shifting your mindset to embrace peace, happiness, and the goodness that already surrounds you. Discover how letting go of stress, debt, and constant striving can create more space for joy, family, and meaningful moments. We’ll talk about what it means to step off the rat race, stop living by your LinkedIn resume, and start measuring happiness by how you live your days—not by what you buy. If you’re ready to slow down, breathe, and find fulfillment in the present, this episode will inspire you to see contentment not as settling, but as truly living. Past Episodes You May Love: Episode 9: How to Get What You Want When You Want ItEpisode 21: Success Secrets Part 1Episode 22: Success Secrets Part 2Episode 23: Success Secrets Part 3Episode 26: Stop Delaying HappinessEpisode 32: Dealing with DisapppointmentEpisode 54: Smart Goals are StupidEpisode 104: 3 Year PlanEpisode 106: Manifestation vs Magical ThinkingEpisode 107: The American Dream Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - a href="https://stephanieodea.com/podcast" rel="noopener...

10월 6일

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22분
9월 29일

Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions that come with balancing it all. From the stress of an untidy house to the importance of creating structure, Kelsea shares her challenges while Stephanie offers encouragement and reminds her that meaningful change takes time. Their conversation also touches on bigger goals, like starting a retirement fund and supporting her son’s education with the right resources. As this marks their final session together, Kelsea reflects on the bittersweet ending—feeling both sad and free, while deeply grateful for the guidance Stephanie has given her. They talk about what’s ahead, from holiday family time to the next six weeks of growth, leaving listeners inspired by Kelsea’s journey and the progress she’s made. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

9월 29일

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32분
9월 22일

Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)

BUY THE SLOW LIVING BOOK HERE! Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing up “on time” without the pressure of being extra early and sticking to her 30-day goals. From delaying smoking to planning workouts when her kids return to school, Kelsea shows how small shifts can create real progress. Of course, challenges remain. Kelsea opens up about drinking more water, avoiding binge eating, and finding better ways to manage stress. With Stephanie’s encouragement, she explores swapping late-night snacking for hobbies like embroidery while celebrating how much she’s grown in confidence. This episode is filled with relatable self-growth, everyday struggles, and practical tips for balance as a busy mom. Past Episodes You May Love: Episode 93: Celebrating Your Wins Episode 94: Sustainable Consistency Episode 100: Life Coaching Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

9월 22일

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42분
4월 14일

Being Clutter Free with Deanna Yates

BUY THE SLOW LIVING BOOK HERE! Have you ever felt weighed down by stuff—not just the things you own, but the expectations and layers society places on you? In this episode, we dive deep into how letting go of physical clutter can peel back those layers and bring you closer to what truly matters. Deanna shares her family’s inspiring story of selling most of what they had to travel the world while working remotely. It wasn’t about the things they left behind—it was about the freedom, growth, and connection they gained along the way. It's important to stay on the edge of your comfort zone, getting quiet, and really asking yourself: What do I want from my life? Whether it’s taking a pottery class, imagining a new way of living, or simply slowing down, remind yourself that your life is yours to design. It's okay if people don’t understand your choices—what matters is finding what feels authentic to you. If you’re craving clarity, freedom, and a deeper connection to yourself, this episode will inspire you to start small, stay curious, and dream a little bigger. Tune in and discover how letting go of “stuff” can open up a whole new world of possibility. Connect with Deanna Yates: Website: Wannabe Clutter Free Instagram: @wannebeclutterfree Facebook: Wannabe Clutter Free Spotify: Wannabe Clutter FreeApple: Wannabe Clutter Free Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

4월 14일

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37분
7월 28일

Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She opens up about using cannabis as a form of self-sabotage and how she's learning to shift those patterns with more kindness. Stephanie introduces a 30-day challenge focused on lasting change, not strict timelines. They discuss the power of interrupting old habits, showing grace to personal boundaries, and using tools like edibles and binaural beats to support calm and clarity. Tune in as Kelsea takes small but meaningful steps forward. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

7월 28일

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33분
7월 14일

Meet Kelsea. Real Coaching, Session 1 Part 1

BUY THE SLOW LIVING BOOK HERE! Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her day. She's searching for a slower, more intentional pace of life that feels sustainable and true to her. In this honest coaching session, Kelsea opens up about self-doubt, emotional habits, and the fear of failing again. If you’ve ever struggled to keep up or felt like you’re falling short, her story will resonate deeply. Tune in for real talk, real growth, and the beginning of something new. Ever wondered what it’s like to experience real-life coaching through the lens of Slow Living? In this first episode of our brand-new series, Real People, Real Coaching, you’ll meet Kelsea—a stay-at-home mom of two young boys who’s ready to make big changes in her life. Despite starting her mornings strong with journaling, meal planning, and healthy habits, Kelsea often finds herself overwhelmed by the chaos of caregiving, self-doubt, and emotional triggers. She wants to feel calm, present, and in control—but like many of us, she’s afraid of failing again. In this candid and vulnerable coaching session, we talk about: ✅ Why consistency feels so hard when life gets messy ✅ How to stop tying your worth to productivity and perfection ✅ Practical ways to slow down and create more peace—even on stressful days ✅ Overcoming emotional habits like overeating and numbing out ✅ Building a life that feels sustainable and joyful If you’ve ever felt stuck, frantic, or like you’re falling short, this conversation will resonate deeply. You’ll walk away inspired to give yourself permission to slow down and start again—with grace. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

7월 14일

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37분
2024. 03. 18.

Fabulously Frugal -- Meet the Frugalwoods

Are you financially independent and living the life you have dreamed for yourself? If you did not shout YES then you need to listen to this episode! Liz Willard Thames is sharing with us how she helps others live frugally. Liz is an author and the founder of Frugalwoods - originated as a blog and turned into so much more! It was a personal diary about the financial independence journey that Liz and her husband went on early in their marriage. As her audience grew, she started using it as a community to help others! Liz practices value spaced spending. She teaches others to invest in what truly matters to you and let go of everything else. Eventually, Frugalwoods lead Liz to start a financial consulting business. She works one on one with clients to go over everything in their life that has a dollar sign. She creates a financial plan for them and alleviates their fears around finances. Her passion is to educate others to live financially independent. Establish your goals and create a financial plan to get you to that destination! Liz offers a free month long course to get started with managing your money. Begin her FREE Uber Frugal Month Challenge today! Looking for your next good read? Check out Liz's book and begin your journey to frugal living! Meet the Frugalwoods Book If you would like to hear more about Financial Planning and Literacy, be sure to listen to episode 127 of the Slow Living Podcast! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

2024. 03. 18.

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47분
6월 16일

Personal Power

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or like life has plateaued? In this episode, we’re talking about what personal power really means—and spoiler: it’s not about hustle or perfection. It’s about learning to choose yourself, slow down, and take intentional action. We’ll unpack how decluttering your space, energy, and expectations can make room for real clarity and momentum. You don’t need to chase fame or grind for gold stars to build a meaningful life. Sometimes, personal power looks like drinking water, making the call, or shutting the laptop. Tune in to explore how small, purposeful choices add up over time—and how you can reclaim your time, attention, and joy without white-knuckling your way through life. Full notes:Feeling stuck, burnt out, or like you missed your shot at “making it”? In this episode of The Slow Living Podcast, Stephanie O’Dea explores what personal power truly looks like—without hustle culture, perfectionism, or keeping up with the Joneses. You’ll learn how to reclaim your time, energy, and attention by following the 5 Steps to Slow Living: – Declutter what’s not working – Get clear on your direction – Stay positive and present – Take small, daily action – Tweak and fine-tune as you go Stephanie offers a refreshing perspective on what it really means to “make it” in midlife—and why choosing a B+ life can be the most powerful decision of all. If you’re ready to stop white-knuckling your way through life and start living with clarity and calm, this episode is for you. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

6월 16일

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22분
8월 25일

Working on Worthiness: Kelsea - Session 4 (Part 1)

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stephanie about an upcoming family event that’s bringing up old feelings of anxiety and fear of judgment—especially around her husband Ryan’s extended family. These gatherings often stir up a sense of not measuring up, despite the pride she feels in the life she’s built. As the conversation unfolds, Kelsea explores where that “less than” feeling really comes from and how confidence—or the lack of it—can quietly shape how we show up. She shares how her new journey into running is helping her reclaim a stronger sense of self. Stephanie reminds Kelsea that she doesn’t need to change to fit in—she already belongs. Tune in for an honest, encouraging conversation about self-worth, family dynamics, and finding confidence from within. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

8월 25일

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37분

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

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Ship It Studios Network

인기 프로그램

Slow Living and Feminism

Being Content is The Secret to Life

Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)

Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)

Being Clutter Free with Deanna Yates

Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)

Meet Kelsea. Real Coaching, Session 1 Part 1

Fabulously Frugal -- Meet the Frugalwoods

Personal Power

Working on Worthiness: Kelsea - Session 4 (Part 1)

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