Ship It Studios Network

•

频道 • 3 个节目

自我完善

自我完善

一周一更
足球

足球

两周一更
电视与电影

电视与电影

两周一更

6天前

Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions that come with balancing it all. From the stress of an untidy house to the importance of creating structure, Kelsea shares her challenges while Stephanie offers encouragement and reminds her that meaningful change takes time. Their conversation also touches on bigger goals, like starting a retirement fund and supporting her son’s education with the right resources. As this marks their final session together, Kelsea reflects on the bittersweet ending—feeling both sad and free, while deeply grateful for the guidance Stephanie has given her. They talk about what’s ahead, from holiday family time to the next six weeks of growth, leaving listeners inspired by Kelsea’s journey and the progress she’s made. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

6天前

•

32 分钟
9月22日

Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)

BUY THE SLOW LIVING BOOK HERE! Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing up “on time” without the pressure of being extra early and sticking to her 30-day goals. From delaying smoking to planning workouts when her kids return to school, Kelsea shows how small shifts can create real progress. Of course, challenges remain. Kelsea opens up about drinking more water, avoiding binge eating, and finding better ways to manage stress. With Stephanie’s encouragement, she explores swapping late-night snacking for hobbies like embroidery while celebrating how much she’s grown in confidence. This episode is filled with relatable self-growth, everyday struggles, and practical tips for balance as a busy mom. Past Episodes You May Love: Episode 93: Celebrating Your Wins Episode 94: Sustainable Consistency Episode 100: Life Coaching Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

9月22日

•

42 分钟
7月14日

Meet Kelsea. Real Coaching, Session 1 Part 1

BUY THE SLOW LIVING BOOK HERE! Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her day. She's searching for a slower, more intentional pace of life that feels sustainable and true to her. In this honest coaching session, Kelsea opens up about self-doubt, emotional habits, and the fear of failing again. If you’ve ever struggled to keep up or felt like you’re falling short, her story will resonate deeply. Tune in for real talk, real growth, and the beginning of something new. Ever wondered what it’s like to experience real-life coaching through the lens of Slow Living? In this first episode of our brand-new series, Real People, Real Coaching, you’ll meet Kelsea—a stay-at-home mom of two young boys who’s ready to make big changes in her life. Despite starting her mornings strong with journaling, meal planning, and healthy habits, Kelsea often finds herself overwhelmed by the chaos of caregiving, self-doubt, and emotional triggers. She wants to feel calm, present, and in control—but like many of us, she’s afraid of failing again. In this candid and vulnerable coaching session, we talk about: ✅ Why consistency feels so hard when life gets messy ✅ How to stop tying your worth to productivity and perfection ✅ Practical ways to slow down and create more peace—even on stressful days ✅ Overcoming emotional habits like overeating and numbing out ✅ Building a life that feels sustainable and joyful If you’ve ever felt stuck, frantic, or like you’re falling short, this conversation will resonate deeply. You’ll walk away inspired to give yourself permission to slow down and start again—with grace. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

7月14日

•

37 分钟
7月21日

Meet Kelsea. Real Coaching, Session 1 Part 2

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie’s guidance, she’s learning to rewrite negative thoughts, use tools like journaling and binaural beats, and imagine a future self she’s proud of. From closing the kitchen at night to creating a vision board, Kelsea is starting to build small routines that support her growth. If you’re ready to let go of what’s not serving you, this conversation offers practical tips for mindset shifts, wellness, and lasting change. Past Episodes You May Love: Episode 58: Sober CuriousEncore Episode: Sober Curious Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

7月21日

•

40 分钟
8月18日

Being Enough and Validation: Kelsea - Session 3 (Part 2)

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares her struggle with giving herself praise, while Stephanie encourages her to feel proud—even without outside validation. They also explore how habits like binge eating and cannabis use have become rewards that don’t always feel good. Kelsea begins the Couch to 5K program, and Stephanie reminds her that real change takes time. They unpack the emotions behind stress eating, reflect on what the “good old days” could look like now, and talk about how it might feel to hear her first sessions shared on the podcast. It’s all about progress, patience, and self-compassion. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

8月18日

•

34 分钟
7月28日

Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She opens up about using cannabis as a form of self-sabotage and how she's learning to shift those patterns with more kindness. Stephanie introduces a 30-day challenge focused on lasting change, not strict timelines. They discuss the power of interrupting old habits, showing grace to personal boundaries, and using tools like edibles and binaural beats to support calm and clarity. Tune in as Kelsea takes small but meaningful steps forward. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

7月28日

•

33 分钟
9月15日

Slip Ups and Being Human: Kelsea Session 5 (Part 2)

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small steps—like booking a haircut, making a doctor’s appointment, and curating outfits that make her feel good. They also talk about building a “peace pyramid” around finances and business goals with Ryan, plus Kelsea’s bucket list dreams, including running a 5K. Kelsea reflects on her growing relationship with her mom, who listens to the podcast and supports her healthier choices. Together, she and Stephanie explore how confidence, wellness, and parenting all shape the next generation—and why true confidence comes from small, intentional steps. Past Episodes You May Love: Episode 71: Self-LoathingEpisode 92: Self-Sabotage Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

9月15日

•

44 分钟
8月11日

30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)

BUY THE SLOW LIVING BOOK HERE! Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3 In this follow-up coaching session, Kelsea opens up about a tough moment with food earlier in the week — and what makes this conversation powerful is what she didn’t do: she didn’t throw in the towel. Instead, she reflected, regrouped, and got back on track. We talk about shifting the focus away from the number on the scale and toward how daily habits feel. Kelsea is learning that progress isn’t just about physical changes; it’s about emotional resilience, mental clarity, and self-compassion. Together, we dig into her 30-day tracker, explore how stress can reignite old binge eating patterns, and discuss tools she’s using to stay grounded — like the Happy Scale app for gentle progress tracking and daily time-mapping for more intentional living. Kelsea shares how she’s practicing being more present with her kids, planning ahead for tricky social events, and noticing when she’s moving her own goal posts — a classic sign of self-sabotage and all-or-nothing thinking. We also explore the deeper challenge of giving yourself grace after a slip-up, learning to enjoy fun without guilt, and letting go of the need for outside validation. Past Episodes You May Love: Episode 37: How to Find Your PurposeEpisode 48: How to Be More Productive Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

8月11日

•

38 分钟
2021/10/18

Step 1 to Slow Living: Declutter Everything (use the P.R.O.M. method)

Slow Living Podcast with Host Stephanie O'Dea Episode 2 - Step 1 to Slow Living: Declutter Everything (use the P.R.O.M. method) Step 1 to living a Slow Life: declutter all that isn't working for you. In this episode I share the PROM acronym for decluttering your life: purge, remove, organize, maintain. Sometimes in order to have MORE in your life, you have to start removing. This is a quick and easy way to do just that and it's taken from my Clean Less, Play More book. we talk about decluttering things, people, activities, and all the everyday stuff that might not be super necessary. See all podcast notes: stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule. Instead, I want to you to stop. Breathe. It’s all going to be okay. I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face. Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do. So let’s make a realistic plan to get them over & done

2021/10/18

•

21 分钟
8月25日

Working on Worthiness: Kelsea - Session 4 (Part 1)

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stephanie about an upcoming family event that’s bringing up old feelings of anxiety and fear of judgment—especially around her husband Ryan’s extended family. These gatherings often stir up a sense of not measuring up, despite the pride she feels in the life she’s built. As the conversation unfolds, Kelsea explores where that “less than” feeling really comes from and how confidence—or the lack of it—can quietly shape how we show up. She shares how her new journey into running is helping her reclaim a stronger sense of self. Stephanie reminds Kelsea that she doesn’t need to change to fit in—she already belongs. Tune in for an honest, encouraging conversation about self-worth, family dynamics, and finding confidence from within. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

8月25日

•

37 分钟

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

网站

Ship It Studios Network

热门节目排行

Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)

Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)

Meet Kelsea. Real Coaching, Session 1 Part 1

Meet Kelsea. Real Coaching, Session 1 Part 2

Being Enough and Validation: Kelsea - Session 3 (Part 2)

Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)

Slip Ups and Being Human: Kelsea Session 5 (Part 2)

30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)

Step 1 to Slow Living: Declutter Everything (use the P.R.O.M. method)

Working on Worthiness: Kelsea - Session 4 (Part 1)

关于

Ship It Studios Network

热门节目排行

热门单集排行

关于