SwissCast Network

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Channel • 6 Shows

How To

How To

Updated Weekly
Entrepreneurship

Entrepreneurship

Updated Weekly
Health & Fitness

Health & Fitness

Updated Monthly
Personal Journals

Personal Journals

Updated 05/26/2017
Mental Health

Mental Health

Updated Semiweekly
Entrepreneurship

Entrepreneurship

Updated Biweekly

2D AGO

One Big Beautiful Bill: Key Takeaways for Americans Abroad

In this episode of Passport To Wealth™, Arielle Tucker, CFP®, EA is joined by Melissa Groves, CPA of Blue Haven Tax to break down what the One Big Beautiful Bill Act actually means for Americans living abroad. Together, they unpack the reality behind the headlines and address a common misconception among US expats that this legislation would eliminate the requirement to file US tax returns while living overseas. Spoiler alert: it does not. The conversation dives into what has changed, what has not, and how updated income thresholds and filing rules may impact US citizens abroad. Arielle and Melissa also discuss why thoughtful planning and professional guidance remain essential when navigating US tax obligations as an expat. This episode offers clarity, context, and practical insight for Americans abroad who want to stay compliant while making informed financial decisions. It is a must listen for anyone looking to better understand how US tax policy continues to affect life beyond US borders. Key Takeaways: Melissa Groves has over 17 years of experience in cross-border finance.The One Big Beautiful Bill aims to simplify tax codes but has minimal impact on expats.US citizens must file taxes regardless of where they earn their income.Filing thresholds have increased slightly for the 2025 tax year.Married filing jointly can be beneficial for US expats with non-US spouses.Self-employed individuals have low filing thresholds that can lead to compliance issues.Understanding filing statuses is crucial for tax planning.Expats should be aware of their tax obligations in both the US and their resident country.Researching tax implications is essential before moving abroad.Access to professional advice can significantly ease the transition for expats. Mentioned in this episode: Passport to Wealth is a proud member of the SwissCast Network Discover more podcasts for English-speaking Switzerland SwissCast Network www.passporttowealth.com

2d ago

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31 min
JAN 27

Raising a Family Abroad: A Guide for American Expats Working Overseas

Raising a Family Abroad as American Expats: Working Overseas with KidsWhat does it really take to build a life abroad when you are not just moving for work, but raising a family at the same time? In this episode of Passport To Wealth™, Arielle Tucker CFP®,EA sits down with Monica Virga Alborno, an expert in supporting Americans working abroad, to unpack the realities of expat family life. Together, they explore how career decisions, immigration status, and long-term planning change when children are part of the picture. Monica shares practical insights on navigating international moves with a family, balancing professional opportunities with stability, and understanding how visas, work authorization, and residency rules impact both parents and children. The conversation highlights the often-overlooked emotional and logistical challenges expat families face, from schooling decisions to maintaining continuity while living internationally. This episode is essential listening for Americans working abroad, globally mobile professionals, and families considering an international move who want clarity, realistic expectations, and a stronger foundation for long-term success overseas. Takeaways: Monica is a former Fortune 500 executive who now focuses on conscious family living.She has lived in multiple countries and values experiential learning.Norway offers a unique lifestyle that prioritizes work-life balance.Cultural shocks include the efficiency of public transport and strict work hours.Raising children in Norway provides access to excellent healthcare and education.The Norwegian parental leave policy is generous and supportive for families.Monica's children attend a nature-based preschool that emphasizes outdoor learning.Living in Norway has allowed Monica to create a stable home for her family.Understanding what you can contribute to a new country is crucial for expats.Exploring a country like a local can provide valuable insights before moving. Mentioned in this episode: www.passporttowealth.com Passport to Wealth is a proud member of the SwissCast Network Discover more podcasts for English-speaking Switzerland SwissCast Network

Jan 27

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30 min
JAN 20

How to Live As a Digital Nomad in Europe

In this episode of Passport To Wealth™, Arielle Tucker CFP®, EA sits down with international bestselling author and speaker Jordan Tarver to explore what it truly means to choose a nomadic life abroad as an American. After surviving a life changing car accident, Jordan made a conscious decision to stop living on autopilot and begin designing a life rooted in intention, awareness, and personal alignment. That decision ultimately led him to leave the US and live nomadically across Europe. Jordan shares the mindset shifts that helped him embrace uncertainty, redefine success, and navigate the emotional realities of building a life outside the United States. The conversation explores the internal work required to make bold life changes, including cultivating stillness, journaling, and developing clarity around what is trying to emerge in your life. The episode also addresses the practical realities Americans face when living abroad, including visa limitations, citizenship through ancestry, and the logistical considerations of long term life in Europe. This conversation offers both inspiration and grounded guidance for Americans considering a move abroad or rethinking what a meaningful life can look like beyond traditional expectations. Takeaways: In this episode, we explored the transformative journey of Jordan Tarver, who embraced a nomadic lifestyle throughout Europe after a life-altering experience.Listeners will benefit from understanding the importance of awareness in initiating meaningful life changes and pursuing one's dreams.We discussed practical strategies for cultivating stillness and reflection, including journaling and meditation, as essential tools for personal growth.Jordan emphasized the significance of dual citizenship and the various visa options available for Americans wishing to live abroad long-term.The conversation highlighted the challenges and opportunities of building community while living a nomadic lifestyle in different countries.We examined the contrasting work-life balance between the United States and Europe, underlining the value of prioritizing personal well-being over incessant hustle. Mentioned in this episode: www.passporttowealth.com Passport to Wealth is a proud member of the SwissCast Network Discover more podcasts for English-speaking Switzerland SwissCast Network

Jan 20

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25 min
1D AGO

Interior Design for Mental Health: Building Your Sanctuary ft. Jessica Blanco

Ever feel like your living space is draining your energy instead of restoring it? In this episode, we sit down with interior designer Jessica Blanco to explore the powerful connection between our physical environments and mental wellbeing. Jessica brings a unique perspective, having transitioned from 20 years in education to interior design, where she noticed that how we start our day in our spaces carries with us through everything else. Whether you're living in a small apartment or a large home, the way your space is organized (or not) directly impacts how you feel. What You'll Learn: Why "outer order equals inner calm" applies to everyone, not just those on the autism spectrumHow Scandinavian cultures design intentionally to support daily rhythms and wellbeingPractical tips for balancing shared spaces when family members have different needsThe mental energy cost of clutter; even the stuff you've stopped "seeing"Simple tricks to refresh your space (hint: flowers and charging stations go a long way)Why involving kids in the design and organization process matters for the whole familyHow adjustable lighting and seating can transform a room for multiple users Real Talk Moments: Danna gets vulnerable about living in what she calls a "tornado" with her husband and two teenage boys, while Megan shares her experience navigating design decisions with her autistic partner. Jessica opens up about not having her own space in her home—and the creative solutions she's found. Jessica's Parting Wisdom: Get embodied—pay attention to how you feel in your spaceTake inventory—what do you love versus what are you keeping out of weird emotional attachment? Coming Up: Stay tuned for our next episode with Jessica where we'll dive deeper into sensory considerations and designing for neurodiversity. Connect with Jessica Blanco: https://bit.ly/jessica_designs Mentioned in this episode: So Frickin' Healthy is a proud member of and produced by the SwissCast Network Discover more great podcasts for English-speaking Switzerland SwissCast Network

1d ago

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36 min
12/09/2025

U.S. Expat Taxes: Year-End Strategies You Can't Miss

Moving abroad is exciting, but navigating US taxes as an expat can be overwhelming, confusing, and full of expensive pitfalls. In this episode, we sit down with Emily Haines, CPA, the CEO & Founder of Xpatax Solutions, and Arielle Tucker, CFP®, EA, to break down the biggest mistakes Americans make when living and working overseas and how to avoid them. Whether you're already an expat or preparing to move abroad, this episode gives you the clarity you need on topics like foreign tax credits (Form 1116), PFICs, foreign pensions, local retirement accounts, the Foreign Earned Income Exclusion (FEIE), and year-end tax planning for US citizens abroad. Emily and Arielle explain why the US and foreign tax systems often don’t align, how well-meaning expats unintentionally create long-term tax problems, and what you should review each year to stay compliant and optimize your global financial strategy. Mentioned in this episode: www.passporttowealth.com Passport to Wealth is a proud member of the SwissCast Network Discover more podcasts for English-speaking Switzerland SwissCast Network

12/09/2025

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25 min
11/11/2025

Moving to Spain from the US: What Americans Need to Know

In this episode of Passport to Wealth™, host Arielle Tucker, CFP®, EA, sits down with Christopher J. Hughey, entrepreneur and founder of Americans Moving to Spain, to uncover what US citizens really need to know before taking the leap abroad. From navigating Spain’s digital nomad and non-lucrative visas to understanding how culture, bureaucracy, and lifestyle differ from the US, this episode pulls back the curtain on what life in Spain truly looks like for Americans. Christopher shares what inspired him to create a platform helping thousands of US expats move abroad, the most common mistakes Americans make when relocating to Spain, and how to prepare financially, emotionally, and logistically for your move. Whether you’re exploring retirement abroad, remote work in Spain, or simply dreaming of Mediterranean life, this conversation is packed with actionable insight, practical visa guidance, and hard-earned wisdom for anyone ready to start a new chapter overseas. For a trusted path to expert cross-border guidance don't forget to go to passporttowealth.com . Mentioned in this episode: www.passporttowealth.com Passport to Wealth is a proud member of the SwissCast Network Discover more podcasts for English-speaking Switzerland SwissCast Network

11/11/2025

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30 min
05/09/2025

Hormone Harmony ft. Dr. Mary Pines

In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health. They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice and tools for listeners to manage their hormones effectively. The episode also highlights the limitations of traditional western medicine and the benefits of comprehensive hormone testing, like the Dutch test. Listeners are invited to submit questions for a future Q&A session with Dr. Mary. Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/ 00:00 Introduction to the So Frickin' Healthy Podcast 00:16 Meet Dr. Mary Pines 02:36 The Importance of Hormones 03:04 Understanding Hormones and Their Functions 06:37 Hormone Imbalance and Its Effects 12:11 Testing and Monitoring Hormones 24:41 Lifestyle Tips for Hormone Balance 35:29 Conclusion and Upcoming Episodes

05/09/2025

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38 min
11/18/2025

How to Thrive Abroad: A Psychologist’s Guide for US Expats

What does it take to truly thrive abroad, not just survive?In this eye-opening episode, host Arielle Tucker CFP®, EA sits down with intercultural psychologist and expat coach Deborah Dahab to explore the deeper, often overlooked side of international relocation. Together, they unpack why moving abroad isn’t a magic fix and how Americans can better prepare emotionally and psychologically for the journey. Deborah shares personal stories from her own expat life, practical strategies for building resilience, and the importance of defining your own version of success. From understanding cultural shock to building a support system and aligning your goals with your move, this conversation is packed with valuable insights for anyone dreaming of a life overseas. Whether you’re planning your first move abroad or reevaluating life as a long-time expat, this episode will help you shift your mindset, clarify your purpose, and thrive wherever you land. Mentioned in this episode: Passport to Wealth is a proud member of the SwissCast Network Discover more podcasts for English-speaking Switzerland SwissCast Network www.passporttowealth.com

11/18/2025

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30 min
01/27/2018

The Start of My IIN Journey to Becoming a Health Coach

Week 1: Exploring the Foundations of Health Coaching In the first week of the Health Coach Training Program (HTCP) at the Institute for Integrative Nutrition (IIN), the focus is on understanding the program's mission to improve health and happiness, and the role of health coaches. Participants learn the importance of self-reflection and intention setting, which are foundational skills for personal growth and client coaching.The curriculum includes setting personal goals for the year, and participants engage in activities to understand their intentions and feelings.A highlight is a talk by Dr. Mehmet Oz, who emphasizes that people change behaviors based on feelings, not knowledge, and stresses making healthy choices easy.Assignments in reflection and intention are part of the week, paving the way for habit-forming strategies crucial in health coaching.Participants are encouraged to explore methods that integrate lessons into their daily lives, balancing personal schedules and learning outcomes. Listeners interested in the health coach journey are invited to send a message or voicemail to Megan at https://www.swisscastnetwork.ch/show/becoming-a-health-coach 00:00 Introduction to Week One 00:44 Understanding the Mission and Role of Health Coaches 02:47 Setting Intentions and Goals 04:25 The Golden Path 04:57 Insights from Dr. Mehmet Oz 08:46 The Importance of Habits and Reflection 11:29 Assignments and Personal Reflections 15:52 Time Management and Structuring the Course 18:19 Conclusion and Invitation to Connect Mentioned in this episode: Becoming a Health Coach is a proud member and production of the SwissCast Network Discover more great podcasts from the SwissCast Network SwissCast Network IIN Special Deals IIN is expensive but they always have special deals going on. Check out their catalog of classes by clicking on my ambassador link to automatically get the best deal being offered. You can also use MEGANMCCRORY20 at checkout. I appreciate your support! Get big discounts on IIN Courses

01/27/2018

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20 min
10/02/2025

Ep. 34 Pairing Functional Medicine with Health Coaching

Megan and fellow coach Danna revisit an early episode to unpack functional medicine—what it is, how it differs from conventional care, and how a functional approach can sharpen a health coach’s practice. Expect practical examples (BP meds, antibiotics + probiotics), how to vet providers, and what extra training changed in Danna’s client work. Back in 2018, Megan introduced functional medicine as an option when conventional care feels stuck on symptom relief. In 2025, she and Danna (a Functional Medicine Certified Health Coach) compare notes: What does “root cause” really mean? How do labs, lifestyle, and nutrition fit together? And how can coaches collaborate with (or simply vet) doctors who think more holistically—without abandoning standard medicine when it’s needed? Timestamps00:00 Introduction and Podcast Background 01:04 Understanding Functional Medicine 02:25 Functional Medicine in Practice 13:17 How Functional Medicine Informs Your Coaching Practice Key takeawaysRoot cause ≠ anti-medicine. Functional medicine uses meds when necessary, then investigates lifestyle, nutrition, hormones, gut health, and environment to address why symptoms persist.Broader data, better decisions. Full labs (and sometimes stool/urine testing) + food/lifestyle mapping can reveal patterns a 7-minute visit can’t.Clinician fit matters. You want curiosity, clear explanations, and collaboration. Titles help, but how they listen is the tell.Coaching upgrades. FM knowledge helps coaches guide clients to targeted doctor questions, low-cost experiments (e.g., trial eliminations), and realistic next steps—especially when budgets/insurance are tight. Resources & CTAShare your questions or stories: leave us a voicemail Explore more episodes of Becoming a Health Coach on the SwissCast Network.Connect with Danna for functional-medicine-informed coaching. Disclaimer: Educational content only; not medical advice. Always consult a qualified healthcare professional.

10/02/2025

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15 min

SwissCast Network is an English-language podcast network dedicated to amplifying the diverse voices and unique stories of Switzerland. Whether you’re an expat, a Swiss resident fluent in English, or simply interested in Swiss life and culture, SwissCast Network offers insightful and engaging content that speaks to you. Our mission is to create a space where Swiss life meets English voices, offering a platform for meaningful conversations, expert insights, and compelling stories from across the country.

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SwissCast Network

Top Shows

One Big Beautiful Bill: Key Takeaways for Americans Abroad

Raising a Family Abroad: A Guide for American Expats Working Overseas

How to Live As a Digital Nomad in Europe

Interior Design for Mental Health: Building Your Sanctuary ft. Jessica Blanco

U.S. Expat Taxes: Year-End Strategies You Can't Miss

Moving to Spain from the US: What Americans Need to Know

Hormone Harmony ft. Dr. Mary Pines

How to Thrive Abroad: A Psychologist’s Guide for US Expats

The Start of My IIN Journey to Becoming a Health Coach

Ep. 34 Pairing Functional Medicine with Health Coaching

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