The Brainjo Channel

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频道 • 2 个节目

科学

科学

一周一更
音乐

音乐

10月4日更新

12月10日

#63: Can You Learn More By Napping???

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

12月10日

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24 分钟
11月26日

#62: Can Brief Heart Rate Peaks Still Boost Brain Health?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

11月26日

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21 分钟
9月27日

#57: Can Fasting Sharpen Your Mind?

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis The impact of fasting and caloric intake on cognitive function, and A comparison of the enefits of fasting vs. exercise for overall brain health To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

9月27日

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28 分钟
10月15日

#58: Can The Brain Recover From Years Of Heavy Drinking?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

10月15日

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24 分钟
11月12日

#60: How To Stay In Shape When You're Injured

0To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

11月12日

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24 分钟
7月26日

#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede

In this episode, we have the pleasure of interviewing our good friend and colleague, Dr. Georgia Ede, about her exceptional book "Change Your Diet, Change Your Mind." Here how and why Dr. Ede transitioned from a traditional and largely unsatisfying psychiatric practice focusing on pharmaceutical treatments to now using diet to succeed where the drugs had failed. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

7月26日

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1 小时 3 分钟
11月21日

#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, and to listen to the full sesssion and take part in future ones, go to: betterbrain.fitness. To submit a question for us to answer on the podcast, go to brainjo.academy/question.

11月21日

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8 分钟
9月10日

#56: Does High Intensity Interval Training Have Unique Brain Benefits?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

9月10日

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27 分钟
7月9日

#52: Can You Increase Neuroplasticity As You Age?

In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older. In the episode, we first debunk commonly held myths about the brain's ability to change as we get older. Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we believe to be the cornerstone of preventing cognitive decline and Alzheimer's. --------- To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

7月9日

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22 分钟
8月6日

#54: New Findings on APOE4: Should We Be Worried?

The paper reviewed on today's podcast can be found here. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

8月6日

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24 分钟

The Brainjo Channel brings you shows all about applying brain science to realize human potential.

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The Brainjo Channel

热门节目排行

#63: Can You Learn More By Napping???

#62: Can Brief Heart Rate Peaks Still Boost Brain Health?

#57: Can Fasting Sharpen Your Mind?

#58: Can The Brain Recover From Years Of Heavy Drinking?

#60: How To Stay In Shape When You're Injured

#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede

#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

#56: Does High Intensity Interval Training Have Unique Brain Benefits?

#52: Can You Increase Neuroplasticity As You Age?

#54: New Findings on APOE4: Should We Be Worried?

关于

The Brainjo Channel

热门节目排行

热门单集排行

#63: Can You Learn More By Napping???

#62: Can Brief Heart Rate Peaks Still Boost Brain Health?

#57: Can Fasting Sharpen Your Mind?

#58: Can The Brain Recover From Years Of Heavy Drinking?

#60: How To Stay In Shape When You're Injured

#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede

#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

#56: Does High Intensity Interval Training Have Unique Brain Benefits?

#52: Can You Increase Neuroplasticity As You Age?

#54: New Findings on APOE4: Should We Be Worried?

关于