Upload Cedar Rapids

Channel · 5 Shows

Leisure

Leisure

Updated Biweekly
Management

Management

Updated Weekly
Society & Culture

Society & Culture

Updated Weekly
Games

Games

Updated Weekly
Video Games

Video Games

Updated Biweekly

Nov 2

#128: Tattooing or Tatooine? (ft. Kristin Parlier and Trent Tieso)

This week on The Groove Life Podcast, we hang out with Kristin Parlier and Trent Tieso, two talented tattoo artists from Iron Lotus who recently got engaged! We talk tattoos, their love for metal music, memorable live shows, movies, and collecting physical media. We also dive into their creative sides, from oil painting to LEGOs. These two were a blast to hang out with, and the conversation was full of laughs and great stories! Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.
Oct 5

#126: Samplin’ Local (ft. Joe Sample)

This week on The Groove Life Podcast, we welcome back Joe Sample. It has been a few years since his last appearance on the pod and Joe is still working tirelessly to support local businesses. Joe started the “Cedar Rapids Area Support Local Group” back during quarantine and it now has over 83,000 members. Old Fashioned’s were sipped, pickleball ratings were compared, and groovy tunes were shared. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.
Oct 19

#127: Llama-Palooza (ft. Kahle Atherton)

This week on the Groove Life Podcast we had Kahle Atherton as our guest. She is the owner of Prairie Patch Farms, a private 50-acre wildlife refuge and nature preserve that is dedicated to protecting Iowa’s natural heritage and hosting an amazing bunch of beautiful, loving llamas. The farm also hosts fun events and activities with their Llamas and Alpaca, from llama yoga to summer camps. This hidden gem of Cedar Rapids needs to be included in your fall and holiday plans. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.
03/10/2025

#85: Back in Stack (ft. Jake Stack)

On Today's Episode: "We’re joined by our longtime friend, singer/songwriter Jake Stack! With his new album Worse Things Happen at Sea on the horizon, Jake opens up about the creative journey behind the project and the stories woven into his music. We dive into Jake's love for collecting guitars, his packed show schedule, and his amusing dreams of one day buying a pair of bowling shoes and a wrist guard. Tune in for a fun, laid-back conversation with an artist who is constantly on the move and always full of surprises with a storyteller's touch that makes his music come alive." -Mikah Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.
Aug 24

#123: 10 Years, Still Fresh. (ft. Jake Coady, Jeremy Jacobs, and Rich Brecht)

This week on The Groove Life Podcast, Shane hangs out with his band and some of his best friends, The Fresh Fighters! After almost 10 years together, they’ve become family — wives included! They talk music, family, Pokémon cards, live shows and plenty of inside jokes that probably won’t make any sense to anyone but them. They also talk about their upcoming show and share a whole lot of laughs along the way. Lots of love in the studio for this one. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.
Sep 21

#125: I Want My MTV! (ft. Jaymz Larson)

This week on The Groove Life Podcast, we sit down with Jaymz Larson, owner of The Double Z Bar and Grill and a longtime fixture in the local entertainment scene. Jaymz spent part of his career in radio, including his time at KRNA, before becoming a venue owner and promoter. Today, he continues to book and promote many bands and acts at The Double Z, bringing live music and entertainment to the community. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.
Aug 10

#122: Marion's Hype Girl (ft. Kat Richter)

This week on The Groove Life Podcast, we hang out with Kat Rickter — a Cedar Rapids Realtor and self-proclaimed Marion hype girl! Kat moved from Pennsylvania to Iowa and has fallen in love with her new community. We talk about starting from the ground up, her love for local food and businesses, her grandkids, real estate, and having a blast on TikTok and social media. We had such a great time with Kat — and she even showed up with a little something for us that made our day! What makes Kat “Groove”? Let’s find out. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.
09/28/2021

#3: The Fight with the Goliath

On This Episode: Our heroes face off against their first foe. One's life is put into question. A larger threat is identified. From the mind of Alan Way comes Myths of Myria, a brand new fantasy podcast featuring an incredible world brought to life using live-play sessions of Dungeons & Dragons. New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts. L.A.S.+ subscribers receive early access to all episodes from a recording session every three weeks! Myths of Myria is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com. Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.
05/24/2024

#58: Becoming Your Own Super Hero (ft. Tomi Trembath)

On Today's Episode: Caleb and Sarah sit down with Tomi Trembath, fellow podcaster and founder of Keymaster Collective, an umbrella for Tomi's podcasts, comics, and other artistic collaborations. Tomi shares insight on her personal journey as a trans creative including creating spaces for herself. This is particularly evident in a special episode of Tomi's Giant Sized Violence podcast titled "It's Morphin' Time: On Losing Your Heroes and Trans-forming Yourself Through Power Rangers". You can find that episode and all of Tomi's work at https://keymastercollective.com/ About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.
03/28/2022

#16: The End of The Beginning (Season 1 Finale)

On Today's Episode: The epic finale of season 1 of The Groove Life with Shane, Jeremy, and Mike! We've got a huge announcement in this episode on what to expect from TGL moving forward! Thank you so much to everyone who has joined us for this crazy ride so far. We can't wait to show you what's coming! New Website: GrooveLifePod.com Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com. Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

The official channel of the Upload Cedar Rapids, Eastern Iowa's premier podcast network from the Upload Media Group.

Website

Upload Cedar Rapids

Top Shows

Top Episodes

About