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4일 전

#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)

On this episode of The Groove Life Podcast our guests are John and Candi Davidson, co-owners of The Martini Lounge, a new restaurant in the NewBo District of Cedar Rapids. Candi, a baker and creative mind behind their martinis, shares the joy of building something new and giving back to the community. John, working full-time in aerospace defense, balances contributing to national security while helping bring The Martini Lounge to life. What started as inspiration on a vacation led to Crafted After Dark, and now their own brick-and-mortar in NewBo. A family-driven story about vision, hustle, and enjoying life together. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

4일 전

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1시간 17분
3월 23일

#112: Snug, Opposite of a Scrum (ft. Jeanne and Paul Matthews)

In this episode, we sit down with Jeanne (“Martini Jeanne”) and Paul Matthews, the family behind The Uptown Snug—a one-of-a-kind pub and coffee shop experience in Uptown Marion. Paul shares how his Irish roots, years playing rugby in Cedar Rapids, and a vision for authentic pub culture helped shape the Snug into what it is today. Jeanne—aka Martini Jeanne—the steady force behind the scenes, gives us a look at the growth of the Uptown Marion community and the energy building around it. We also dive into how their kids left the fast-paced Chicago entertainment scene to come back home and launch the coffee side of the business—turning this into a true family-built experience under one roof. This one’s about vision, community, and building something special together. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

3월 23일

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1시간 20분
2021. 09. 28.

#3: The Fight with the Goliath

On This Episode: Our heroes face off against their first foe. One's life is put into question. A larger threat is identified. From the mind of Alan Way comes Myths of Myria, a brand new fantasy podcast featuring an incredible world brought to life using live-play sessions of Dungeons & Dragons. New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts. L.A.S.+ subscribers receive early access to all episodes from a recording session every three weeks! Myths of Myria is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com. Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

2021. 09. 28.

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1시간 1분
2023. 11. 02. · 보너스

Revisiting: New Year's Resolutions

On Today's Episode: Caleb and Sarah are off this week but this cold season has us nostalgic, so we're revisiting our 2021 episode, "New Year's Resolutions". Join us for this look at the past before we reflect on Caleb and Sarah's growth in next week's episode. About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.

2023. 11. 02. · 보너스

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49분
1월 12일

#107: 25 Clowns Looking Back at Me (ft. David and Sonny Lunsford)

In this episode, we sit down with David and Sonny Lunsford to talk creativity, relationships, and new beginnings. Shane’s brother and former bandmate in Cedar Rapids’ alternative rock band "All But Screaming", David shares his leap into a new musical chapter including an upcoming piano album written after just one year of playing. Sonny opens up about their own creative journey, including the magical artwork that inspired them to create a coloring book of their illustrations. With a renewed family and marriage, and a move to a new state on the horizon, this episode is all about growth, courage, and finding a new rhythm in life. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

1월 12일

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1시간 22분
3월 9일

#111: Back Meat BBQ

On this episode of The Groove Life Podcast, we welcome back Greg Stoll — Cedar Rapids’ own Midnight Smoker. Greg first joined us two years ago, and since then his barbecue journey has grown from NewBo City Market to a beautiful brick-and-mortar spot in downtown Cedar Rapids. Greg starts his days early, tending the smokers and feeding our city with incredible BBQ. He shares how music protects his mood, family fuels his inspiration, and why his biggest goal is filling people’s souls with food. And, in true Midnight Smoker fashion, Greg showed up to the podcast with some delicious BBQ for us to share while we talked smoke, music, and the grind behind the business. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

3월 9일

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1시간 30분
1월 26일

#108: Where Everyone Gets To Play (ft. Scott Wilson and Nolan Henkle)

This week, we sit down with Scott Wilson, Executive Director of NewBo City Market, and Associate Director Nolan Henkle. Scott brings fresh energy just three months into the role, while Nolan shares his longtime passion for the market and Cedar Rapids community. We talk about NewBo as an inclusive space where startups can grow and thrive, and the excitement building for spring and summer 2026. Plus, the long-awaited NewBo expansion project is finally getting underway this spring. This conversation is full of hope and momentum. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

1월 26일

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1시간 21분
2월 9일

#109: Parachute Pants: Tight or Baggy? (ft. Jeff and Megan Nelson)

This week on The Groove Life Podcast, we sit down with Jeff and Megan Nelson. Jeff calls himself a freelance drummer—he goes where the groove is needed—and when he’s not behind the kit, he’s helping people reach their goals as a realtor. He’s also an accomplished pianist and enjoys coaching his daughter at the keys. Megan spent years bartending before making the move to working at a diner, where she became the owner’s right-hand and a key part of the operation. Megan also shares that her best friend is her daughter, who’s Facebook famous, and she loves spending every moment she can with her. Together, Jeff and Megan are proud parents, a strong couple, and a great example of supporting each other while building a life centered on family and purpose. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

2월 9일

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1시간 23분
2021. 09. 14.

#1: The Beginning at the Crossroads

From the mind of Alan Way comes Myths of Myria, a brand new fantasy podcast featuring an incredible world brought to life using live-play sessions of Dungeons & Dragons. On This Episode: Our heroes begin their journey on a modest crossroads to the South of Blackwater. A surprising ally is met. A magical mystery begins to unfold. New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts. L.A.S.+ subscribers receive early access to all episodes from a recording session every three weeks! Myths of Myria is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com. Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

2021. 09. 14.

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1시간 3분
2024. 02. 29.

#49: Black History Month

On Today's Episode: Caleb and Sarah catch up and discuss black representation in films before diving into the topic of Black History Month. Why isn't anyone talking about it this year? Who are some black artists and authors that we can celebrate? Why can't Caleb remember when Martin Luther King Jr. Day is?! About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.

2024. 02. 29.

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59분

The official channel of the Upload Cedar Rapids, Eastern Iowa's premier podcast network from the Upload Media Group.

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#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)

#112: Snug, Opposite of a Scrum (ft. Jeanne and Paul Matthews)

#3: The Fight with the Goliath

Revisiting: New Year's Resolutions

#107: 25 Clowns Looking Back at Me (ft. David and Sonny Lunsford)

#111: Back Meat BBQ

#108: Where Everyone Gets To Play (ft. Scott Wilson and Nolan Henkle)

#109: Parachute Pants: Tight or Baggy? (ft. Jeff and Megan Nelson)

#1: The Beginning at the Crossroads

#49: Black History Month

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