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5월 18일

#116: The Alternative is Sleeping in Some Guys Yard (ft. Brady and Kari Buresh)

Episode 116 is a special one for us — somehow marking the 100th episode with just Mikah and Shane behind the mics together. This episode we sit down with longtime friends Brady and Kari Buresh, whose families became connected with ours when our daughters met at seven years old. Brady and Kari share stories from years of traveling the country in their van “Piper,” chasing live music, festivals, and unforgettable moments. Brady talks about designing the van with solar power, sound, cameras, and everything needed for life on the road, while Kari shares her love for merch, connecting with bands, and supporting the indie music scene. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

5월 18일

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1시간 23분
6월 1일

#117: The Will to Pay the Bills (ft. Desiree De Maria)

This week on the Groove Life Podcast we had Desiree DeMaria, owner of The District CR, as our guest. This Cajun Creole/Italian inspired restaurant is about to dive into a new era and Desiree is excited to embrace a new beginning. She adheres so faithfully to her family traditions, that her mother tastes the meat sauce weekly to make sure she stays true to her great great grandma’s recipe. It’s a fun and exciting story of change and family values, that inspired us all. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

6월 1일

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1시간 21분
3월 23일

#112: Snug, Opposite of a Scrum (ft. Jeanne and Paul Matthews)

In this episode, we sit down with Jeanne (“Martini Jeanne”) and Paul Matthews, the family behind The Uptown Snug—a one-of-a-kind pub and coffee shop experience in Uptown Marion. Paul shares how his Irish roots, years playing rugby in Cedar Rapids, and a vision for authentic pub culture helped shape the Snug into what it is today. Jeanne—aka Martini Jeanne—the steady force behind the scenes, gives us a look at the growth of the Uptown Marion community and the energy building around it. We also dive into how their kids left the fast-paced Chicago entertainment scene to come back home and launch the coffee side of the business—turning this into a true family-built experience under one roof. This one’s about vision, community, and building something special together. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

3월 23일

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1시간 20분
2021. 10. 26.

#6: Groove Life Has a Guest Named Garret (ft. Garret Lorensen)

On Today's Episode: The trio welcomes Garret Lorensen, Director of Sales and Marketing for Reunion Brewing, to discuss the beer named after him (and his goats), his love of metal music, and share their Songs of the Week! Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com. Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

2021. 10. 26.

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56분
2023. 11. 02. · 보너스

Revisiting: New Year's Resolutions

On Today's Episode: Caleb and Sarah are off this week but this cold season has us nostalgic, so we're revisiting our 2021 episode, "New Year's Resolutions". Join us for this look at the past before we reflect on Caleb and Sarah's growth in next week's episode. About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.

2023. 11. 02. · 보너스

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49분
4월 6일

#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)

On this episode of The Groove Life Podcast our guests are John and Candi Davidson, co-owners of The Martini Lounge, a new restaurant in the NewBo District of Cedar Rapids. Candi, a baker and creative mind behind their martinis, shares the joy of building something new and giving back to the community. John, working full-time in aerospace defense, balances contributing to national security while helping bring The Martini Lounge to life. What started as inspiration on a vacation led to Crafted After Dark, and now their own brick-and-mortar in NewBo. A family-driven story about vision, hustle, and enjoying life together. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

4월 6일

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1시간 17분
5월 4일

#115: First Bite as Good as Your Last (ft.Otmane Benjilany of O's Grill)

On this episode of The Groove Life Podcast, we sit down with Otmane Benjilany—better known as “O”—owner of O’s Grill. A devoted family man, O puts his family first in everything he does. Now known for his authentic Mediterranean cuisine, his journey started slinging hot dogs out of a college town food truck. His dream has now grown into a thriving brick-and-mortar—turning hustle into a brand and becoming a local influencer along the way. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

5월 4일

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1시간 6분
5월 11일 · 보너스

Groove Sessions: Local Eats - Hip-Stir Always Playing the Hits While Keeping it Saucy!

Welcome to the debut episode of Groove Sessions: Local Eats! We headed to HIP-STIR in Marion and sat down with head chef Tim Oathout for an easygoing conversation over some seriously stellar dishes from the menu. We talk passion for cooking, his love for having other people cook for him and experiencing new flavors firsthand, and what drives someone to constantly chase great food. Tim is thoughtful, upbeat, incredibly easy to talk to… and proudly admits to being a total “sauce whore.” Great food, great conversation, and the perfect way to kick off Groove Sessions: Local Eats.

5월 11일 · 보너스

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1시간 4분
2024. 02. 29.

#49: Black History Month

On Today's Episode: Caleb and Sarah catch up and discuss black representation in films before diving into the topic of Black History Month. Why isn't anyone talking about it this year? Who are some black artists and authors that we can celebrate? Why can't Caleb remember when Martin Luther King Jr. Day is?! About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.

2024. 02. 29.

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59분
2024. 05. 16.

#57: An Inside Look at Local Government (ft. Aime Wichtendahl)

On Today’s Episode: Caleb and Sarah sit down with Aime Wichtendahl, a Hiawatha City Council member who is Iowa's first openly transgender elected official. About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.

2024. 05. 16.

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49분

The official channel of the Upload Cedar Rapids, Eastern Iowa's premier podcast network from the Upload Media Group.

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#116: The Alternative is Sleeping in Some Guys Yard (ft. Brady and Kari Buresh)

#117: The Will to Pay the Bills (ft. Desiree De Maria)

#112: Snug, Opposite of a Scrum (ft. Jeanne and Paul Matthews)

#6: Groove Life Has a Guest Named Garret (ft. Garret Lorensen)

Revisiting: New Year's Resolutions

#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)

#115: First Bite as Good as Your Last (ft.Otmane Benjilany of O's Grill)

Groove Sessions: Local Eats - Hip-Stir Always Playing the Hits While Keeping it Saucy!

#49: Black History Month

#57: An Inside Look at Local Government (ft. Aime Wichtendahl)

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