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Chaîne • 5 émissions

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-6 J

#109: Parachute Pants: Tight or Baggy? (ft. Jeff and Megan Nelson)

This week on The Groove Life Podcast, we sit down with Jeff and Megan Nelson. Jeff calls himself a freelance drummer—he goes where the groove is needed—and when he’s not behind the kit, he’s helping people reach their goals as a realtor. He’s also an accomplished pianist and enjoys coaching his daughter at the keys. Megan spent years bartending before making the move to working at a diner, where she became the owner’s right-hand and a key part of the operation. Megan also shares that her best friend is her daughter, who’s Facebook famous, and she loves spending every moment she can with her. Together, Jeff and Megan are proud parents, a strong couple, and a great example of supporting each other while building a life centered on family and purpose. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

-6 j

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1 h 23 min
28/03/2024

#53: Creating Spaces

On Today's Episode: Caleb, Sarah, and Producer Logan discuss the reclamation of racially-charged language before using Sarah's Yoga for People of Color class as a launchpad for a discussion around creating spaces for othered people. About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.

28/03/2024

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42 min
17/11/2025

#103: Did I Make Your Top 8? (ft. Jade Luter)

In this episode, Shane sits down with local entrepreneur Jade Luter, a powerhouse who has owned and operated multiple restaurants and bars across the Cedar Rapids area. Jade is a true Jeep girl at heart — loud, fast, and unapologetically driven — and she brings that same energy into everything she builds. Jade shares what it takes to lead from the trenches, build successful businesses, and stay grounded through it all. It’s an inspiring conversation with a woman who knows how to hustle, serve, and make an impact on her community. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

17/11/2025

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1 h 1 min
26 JANV.

#108: Where Everyone Gets To Play (ft. Scott Wilson and Nolan Henkle)

This week, we sit down with Scott Wilson, Executive Director of NewBo City Market, and Associate Director Nolan Henkle. Scott brings fresh energy just three months into the role, while Nolan shares his longtime passion for the market and Cedar Rapids community. We talk about NewBo as an inclusive space where startups can grow and thrive, and the excitement building for spring and summer 2026. Plus, the long-awaited NewBo expansion project is finally getting underway this spring. This conversation is full of hope and momentum. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

26 janv.

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1 h 21 min
12 JANV.

#107: 25 Clowns Looking Back at Me (ft. David and Sonny Lunsford)

In this episode, we sit down with David and Sonny Lunsford to talk creativity, relationships, and new beginnings. Shane’s brother and former bandmate in Cedar Rapids’ alternative rock band "All But Screaming", David shares his leap into a new musical chapter including an upcoming piano album written after just one year of playing. Sonny opens up about their own creative journey, including the magical artwork that inspired them to create a coloring book of their illustrations. With a renewed family and marriage, and a move to a new state on the horizon, this episode is all about growth, courage, and finding a new rhythm in life. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

12 janv.

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1 h 22 min
01/12/2025

#104: Taking a Bow (ft. Tatum Calderwood and Molly Owen)

To usher in the holiday spirit we enjoyed some boozy apple ciders with our guests, Tatum Calderwood and Molly Owen. These two are the talented actresses who play Elsa and Anna in Theatre Cedar Rapids’ captivating production of Frozen! We discussed how life is driven by cats, community and a good cup of coffee. You really don’t wanna miss this show (the pod and the musical)! Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

01/12/2025

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1 h 6 min
02/11/2023 · BONUS

Revisiting: New Year's Resolutions

On Today's Episode: Caleb and Sarah are off this week but this cold season has us nostalgic, so we're revisiting our 2021 episode, "New Year's Resolutions". Join us for this look at the past before we reflect on Caleb and Sarah's growth in next week's episode. About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.

02/11/2023 · Bonus

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49 min
14/09/2021

#1: The Beginning at the Crossroads

From the mind of Alan Way comes Myths of Myria, a brand new fantasy podcast featuring an incredible world brought to life using live-play sessions of Dungeons & Dragons. On This Episode: Our heroes begin their journey on a modest crossroads to the South of Blackwater. A surprising ally is met. A magical mystery begins to unfold. New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts. L.A.S.+ subscribers receive early access to all episodes from a recording session every three weeks! Myths of Myria is produced and distributed by the L.A.S. Podcast Network in Cedar Rapids, IA. For more, visit LASPodcastNetwork.com. Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

14/09/2021

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1 h 3 min
11/04/2024

#54: Shoutout to Kyle (ft. Dr. Tamara Marcus)

On Today's Episode: Caleb and Sarah sit down for an extended conversation with Dr. Tamara Marcus, who previously served as Linn County’s first sustainability director and now is the owner of Empowered Solutions Collective, an organization furthering collaborative solutions to environmental and social justice challenges faced by our community. Learn more about Empowered Solutions Collective at https://www.empoweredsolutionscollective.com/ About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.

11/04/2024

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1 h 13 min
29/12/2025

#106: Whipped Whiskey (ft. Jordan Bergren)

This week on The Groove Life Podcast, we sit down with Jordan Bergren — animator, musician, and lifelong groove-chaser. Jordan shares thoughts on chasing new ideas while feeling the pull to dust off some old grooves that still deserve some love. We also talk about an exciting new chapter: owning a house on the river and the ongoing quest to turn it into a true home. A laid-back conversation about creativity and what's next. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

29/12/2025

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1 h 8 min

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Meilleures émissions

#109: Parachute Pants: Tight or Baggy? (ft. Jeff and Megan Nelson)

#53: Creating Spaces

#103: Did I Make Your Top 8? (ft. Jade Luter)

#108: Where Everyone Gets To Play (ft. Scott Wilson and Nolan Henkle)

#107: 25 Clowns Looking Back at Me (ft. David and Sonny Lunsford)

#104: Taking a Bow (ft. Tatum Calderwood and Molly Owen)

Revisiting: New Year's Resolutions

#1: The Beginning at the Crossroads

#54: Shoutout to Kyle (ft. Dr. Tamara Marcus)

#106: Whipped Whiskey (ft. Jordan Bergren)

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