Upload Cedar Rapids

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Canal • 5 programas

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HACE 4 DÍAS

#116: The Alternative is Sleeping in Some Guys Yard (ft. Brady and Kari Buresh)

Episode 116 is a special one for us — somehow marking the 100th episode with just Mikah and Shane behind the mics together. This episode we sit down with longtime friends Brady and Kari Buresh, whose families became connected with ours when our daughters met at seven years old. Brady and Kari share stories from years of traveling the country in their van “Piper,” chasing live music, festivals, and unforgettable moments. Brady talks about designing the van with solar power, sound, cameras, and everything needed for life on the road, while Kari shares her love for merch, connecting with bands, and supporting the indie music scene. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

hace 4 días

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1 h 23 min
23 MAR

#112: Snug, Opposite of a Scrum (ft. Jeanne and Paul Matthews)

In this episode, we sit down with Jeanne (“Martini Jeanne”) and Paul Matthews, the family behind The Uptown Snug—a one-of-a-kind pub and coffee shop experience in Uptown Marion. Paul shares how his Irish roots, years playing rugby in Cedar Rapids, and a vision for authentic pub culture helped shape the Snug into what it is today. Jeanne—aka Martini Jeanne—the steady force behind the scenes, gives us a look at the growth of the Uptown Marion community and the energy building around it. We also dive into how their kids left the fast-paced Chicago entertainment scene to come back home and launch the coffee side of the business—turning this into a true family-built experience under one roof. This one’s about vision, community, and building something special together. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

23 mar

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1 h 20 min
11 MAY · CONTENIDO EXTRA

Groove Sessions: Local Eats - Hip-Stir Always Playing the Hits While Keeping it Saucy!

Welcome to the debut episode of Groove Sessions: Local Eats! We headed to HIP-STIR in Marion and sat down with head chef Tim Oathout for an easygoing conversation over some seriously stellar dishes from the menu. We talk passion for cooking, his love for having other people cook for him and experiencing new flavors firsthand, and what drives someone to constantly chase great food. Tim is thoughtful, upbeat, incredibly easy to talk to… and proudly admits to being a total “sauce whore.” Great food, great conversation, and the perfect way to kick off Groove Sessions: Local Eats.

11 may · Contenido extra

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1 h 4 min
4 MAY

#115: First Bite as Good as Your Last (ft.Otmane Benjilany of O's Grill)

On this episode of The Groove Life Podcast, we sit down with Otmane Benjilany—better known as “O”—owner of O’s Grill. A devoted family man, O puts his family first in everything he does. Now known for his authentic Mediterranean cuisine, his journey started slinging hot dogs out of a college town food truck. His dream has now grown into a thriving brick-and-mortar—turning hustle into a brand and becoming a local influencer along the way. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

4 may

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1 h 6 min
23 FEB

#110: Strong Family "Bonds" (ft. Mike Flack)

This week on The Groove Life Podcast, we sit down with local country musician Mike Flack. Mike opens up about his deep family roots in music and how those rich dynamics shaped not only his sound, but his life. From growing up surrounded by music to now sharing the stage with his own son, it’s a full-circle journey. His band Outlaw 4 brings that same raw, honest energy to every show — and you can feel it. The stage is where he also connects with people, feeding off their energy. Outside of music, Mike also works alongside his sister as a bondsman, proving that life off stage can be just as real and grounded as life on it. This episode is about family, passion, legacy, and the kind of authenticity you can’t fake. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

23 feb

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1 h 12 min
17/01/2023

Reflection and Preparation

On Today's Episode: Dr. Jennifer Murphy sits down and prepares for the new year with some reflection on her opportunities for growth and the ways she challenges you to be a dangerous leader in 2023. Welcome to The Dangerous Leader with Dr. Jennifer Murphy, the weekly podcast where Jennifer sits down with the local leaders to discuss innovative, and maybe even dangerous, ways to lead the life you'd like to live. Learn more about how you can become a Dangerous Leader yourself (and find additional information and resources for today's episode) by visiting DangerousLeader.com. New episodes every Tuesday on Apple Podcasts, Spotify, and wherever else you find your podcasts. The Dangerous Leader is produced and distributed by the L.A.S. Media Network in Cedar Rapids, IA. For more, visit LASMediaNetwork.com. Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Network show, benefits at live events, early access to special podcasts and projects, and more, all while supporting local Iowa creators and businesses. For more information and to get started, head to LASMediaNetwork.com/plus.

17/01/2023

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24 min
17/11/2025

#103: Did I Make Your Top 8? (ft. Jade Luter)

In this episode, Shane sits down with local entrepreneur Jade Luter, a powerhouse who has owned and operated multiple restaurants and bars across the Cedar Rapids area. Jade is a true Jeep girl at heart — loud, fast, and unapologetically driven — and she brings that same energy into everything she builds. Jade shares what it takes to lead from the trenches, build successful businesses, and stay grounded through it all. It’s an inspiring conversation with a woman who knows how to hustle, serve, and make an impact on her community. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

17/11/2025

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1 h 1 min
02/11/2023 · CONTENIDO EXTRA

Revisiting: New Year's Resolutions

On Today's Episode: Caleb and Sarah are off this week but this cold season has us nostalgic, so we're revisiting our 2021 episode, "New Year's Resolutions". Join us for this look at the past before we reflect on Caleb and Sarah's growth in next week's episode. About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.

02/11/2023 · Contenido extra

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49 min
6 ABR

#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)

On this episode of The Groove Life Podcast our guests are John and Candi Davidson, co-owners of The Martini Lounge, a new restaurant in the NewBo District of Cedar Rapids. Candi, a baker and creative mind behind their martinis, shares the joy of building something new and giving back to the community. John, working full-time in aerospace defense, balances contributing to national security while helping bring The Martini Lounge to life. What started as inspiration on a vacation led to Crafted After Dark, and now their own brick-and-mortar in NewBo. A family-driven story about vision, hustle, and enjoying life together. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

6 abr

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1 h 17 min
9 MAR

#111: Back Meat BBQ

On this episode of The Groove Life Podcast, we welcome back Greg Stoll — Cedar Rapids’ own Midnight Smoker. Greg first joined us two years ago, and since then his barbecue journey has grown from NewBo City Market to a beautiful brick-and-mortar spot in downtown Cedar Rapids. Greg starts his days early, tending the smokers and feeding our city with incredible BBQ. He shares how music protects his mood, family fuels his inspiration, and why his biggest goal is filling people’s souls with food. And, in true Midnight Smoker fashion, Greg showed up to the podcast with some delicious BBQ for us to share while we talked smoke, music, and the grind behind the business. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

9 mar

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1 h 30 min

The official channel of the Upload Cedar Rapids, Eastern Iowa's premier podcast network from the Upload Media Group.

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Top programas

#116: The Alternative is Sleeping in Some Guys Yard (ft. Brady and Kari Buresh)

#112: Snug, Opposite of a Scrum (ft. Jeanne and Paul Matthews)

Groove Sessions: Local Eats - Hip-Stir Always Playing the Hits While Keeping it Saucy!

#115: First Bite as Good as Your Last (ft.Otmane Benjilany of O's Grill)

#110: Strong Family "Bonds" (ft. Mike Flack)

Reflection and Preparation

#103: Did I Make Your Top 8? (ft. Jade Luter)

Revisiting: New Year's Resolutions

#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)

#111: Back Meat BBQ

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