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Canal • 5 podcasts

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HÁ 4 DIAS

#114: Battle Axe or Ball and Chain? (ft. Lucas Blekeberg)

On this episode of the Groove Life Podcast, we sit down with Lucas Blekeberg — a multi-instrumentalist freelancing through pure creativity. From orchestras to rock ‘n’ roll, he keeps a packed schedule while constantly exploring new musical lanes. When he’s not creating, Lucas recharges by immersing himself in nature, drawing inspiration and balance from the outdoors. Fueled by imagination and a passion for contributing, he brings a fresh perspective on what it means to truly live the groove. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

há 4 dias

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1h 13min
6 DE ABR.

#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)

On this episode of The Groove Life Podcast our guests are John and Candi Davidson, co-owners of The Martini Lounge, a new restaurant in the NewBo District of Cedar Rapids. Candi, a baker and creative mind behind their martinis, shares the joy of building something new and giving back to the community. John, working full-time in aerospace defense, balances contributing to national security while helping bring The Martini Lounge to life. What started as inspiration on a vacation led to Crafted After Dark, and now their own brick-and-mortar in NewBo. A family-driven story about vision, hustle, and enjoying life together. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

6 de abr.

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1h 17min
23 DE MAR.

#112: Snug, Opposite of a Scrum (ft. Jeanne and Paul Matthews)

In this episode, we sit down with Jeanne (“Martini Jeanne”) and Paul Matthews, the family behind The Uptown Snug—a one-of-a-kind pub and coffee shop experience in Uptown Marion. Paul shares how his Irish roots, years playing rugby in Cedar Rapids, and a vision for authentic pub culture helped shape the Snug into what it is today. Jeanne—aka Martini Jeanne—the steady force behind the scenes, gives us a look at the growth of the Uptown Marion community and the energy building around it. We also dive into how their kids left the fast-paced Chicago entertainment scene to come back home and launch the coffee side of the business—turning this into a true family-built experience under one roof. This one’s about vision, community, and building something special together. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

23 de mar.

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1h 20min
02/11/2023 · BÔNUS

Revisiting: New Year's Resolutions

On Today's Episode: Caleb and Sarah are off this week but this cold season has us nostalgic, so we're revisiting our 2021 episode, "New Year's Resolutions". Join us for this look at the past before we reflect on Caleb and Sarah's growth in next week's episode. About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.

02/11/2023 · Bônus

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49 min
26 DE JAN.

#108: Where Everyone Gets To Play (ft. Scott Wilson and Nolan Henkle)

This week, we sit down with Scott Wilson, Executive Director of NewBo City Market, and Associate Director Nolan Henkle. Scott brings fresh energy just three months into the role, while Nolan shares his longtime passion for the market and Cedar Rapids community. We talk about NewBo as an inclusive space where startups can grow and thrive, and the excitement building for spring and summer 2026. Plus, the long-awaited NewBo expansion project is finally getting underway this spring. This conversation is full of hope and momentum. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

26 de jan.

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1h 21min
12 DE JAN.

#107: 25 Clowns Looking Back at Me (ft. David and Sonny Lunsford)

In this episode, we sit down with David and Sonny Lunsford to talk creativity, relationships, and new beginnings. Shane’s brother and former bandmate in Cedar Rapids’ alternative rock band "All But Screaming", David shares his leap into a new musical chapter including an upcoming piano album written after just one year of playing. Sonny opens up about their own creative journey, including the magical artwork that inspired them to create a coloring book of their illustrations. With a renewed family and marriage, and a move to a new state on the horizon, this episode is all about growth, courage, and finding a new rhythm in life. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

12 de jan.

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1h 22min
22/09/2025

#99: Ringo and the Big Dishwashing Machine (ft. Maya Gönlübol and Jeremiah Kasner Gönlübol)

In this episode, we sit down with Maya Gönlübol and Jeremiah Kasner Gönlübol, the husband-and-wife duo behind Kismet Coffee & Bloom in Cedar Rapids. What started as a high school connection became a shared vision—blending the warmth of fresh-roasted coffee with the beauty of flowers. They share how Kismet is creating comfort, connection, and community today, and their hopes for the future. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

22/09/2025

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1h 4min
9 DE MAR.

#111: Back Meat BBQ

On this episode of The Groove Life Podcast, we welcome back Greg Stoll — Cedar Rapids’ own Midnight Smoker. Greg first joined us two years ago, and since then his barbecue journey has grown from NewBo City Market to a beautiful brick-and-mortar spot in downtown Cedar Rapids. Greg starts his days early, tending the smokers and feeding our city with incredible BBQ. He shares how music protects his mood, family fuels his inspiration, and why his biggest goal is filling people’s souls with food. And, in true Midnight Smoker fashion, Greg showed up to the podcast with some delicious BBQ for us to share while we talked smoke, music, and the grind behind the business. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

9 de mar.

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1h 30min
9 DE FEV.

#109: Parachute Pants: Tight or Baggy? (ft. Jeff and Megan Nelson)

This week on The Groove Life Podcast, we sit down with Jeff and Megan Nelson. Jeff calls himself a freelance drummer—he goes where the groove is needed—and when he’s not behind the kit, he’s helping people reach their goals as a realtor. He’s also an accomplished pianist and enjoys coaching his daughter at the keys. Megan spent years bartending before making the move to working at a diner, where she became the owner’s right-hand and a key part of the operation. Megan also shares that her best friend is her daughter, who’s Facebook famous, and she loves spending every moment she can with her. Together, Jeff and Megan are proud parents, a strong couple, and a great example of supporting each other while building a life centered on family and purpose. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Visit GrooveLifePod.com for the Groove Life Spotify playlist! The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

9 de fev.

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1h 23min
29/02/2024

#49: Black History Month

On Today's Episode: Caleb and Sarah catch up and discuss black representation in films before diving into the topic of Black History Month. Why isn't anyone talking about it this year? Who are some black artists and authors that we can celebrate? Why can't Caleb remember when Martin Luther King Jr. Day is?! About the Show: Othered is the podcast dedicated to accessible activism for othered communities! This show will tackle everything from racism and homophobia to sex and yoga, all through Sarah and Caleb’s unique perspectives while they navigate what it really means to be “othered”. For more information, visit UploadCR.com/othered. New episodes every Thursday on Apple Podcasts, Spotify, and wherever else you find your podcasts. Othered is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.

29/02/2024

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59 min

The official channel of the Upload Cedar Rapids, Eastern Iowa's premier podcast network from the Upload Media Group.

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Upload Cedar Rapids

Principais podcasts

#114: Battle Axe or Ball and Chain? (ft. Lucas Blekeberg)

#113: I've Tried "Olive" them and I Like it Dirty! (ft. John and Candi Davidson)

#112: Snug, Opposite of a Scrum (ft. Jeanne and Paul Matthews)

Revisiting: New Year's Resolutions

#108: Where Everyone Gets To Play (ft. Scott Wilson and Nolan Henkle)

#107: 25 Clowns Looking Back at Me (ft. David and Sonny Lunsford)

#99: Ringo and the Big Dishwashing Machine (ft. Maya Gönlübol and Jeremiah Kasner Gönlübol)

#111: Back Meat BBQ

#109: Parachute Pants: Tight or Baggy? (ft. Jeff and Megan Nelson)

#49: Black History Month

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