Vegans Explore Network

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Channel • 4 Shows

Fitness

Fitness

Updated Weekly
Society & Culture

Society & Culture

Updated 6h ago
Places & Travel

Places & Travel

Updated Semimonthly
Nutrition

Nutrition

Updated Semiweekly

01/21/2025

Meal Prep Hacks to Build Muscle & Stay Lean

Meal prep struggles? We’ve got you covered! 💪 In this episode of the Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) break down the best meal prep hacks to help you stay on track with your fitness goals. From must-have appliances to time-saving tips, they cover it all—making meal prep easier, healthier, and even enjoyable! Plus, hear about Brooke’s exciting plans for 2025, including her first Vegan cookbook and upcoming competitions. Don’t miss out—tune in now! 🎧🌱 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

01/21/2025

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49 min
09/04/2024

From Zero to YouTube Star: Alex Yabonk's Path in Veganism and Animal Advocacy

Season 03, Episode 01 of the Vegans Who Lift Podcast features an inspiring conversation between hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle. This episode introduces Alex Yabonks, a compassionate animal advocate and founder of Karma Farm Sanctuary. Through this unscripted discussion, Alex shares his personal journey, the story behind Karma Farm Sanctuary, and his passion for rescuing animals. He also discusses his impressive achievements in vegan fitness, YouTube growth, and how he balances an active lifestyle with running an animal sanctuary. This episode is packed with heartwarming stories and practical insights on animal advocacy, fitness, and veganism. Are you ready to hear from someone who not only rescues animals but is also changing the game in vegan fitness and social media? In this episode, John and Brooke sit down with Alex, a man who built a thriving animal sanctuary while transforming his health and career. Stay tuned for inspiring stories that prove you can be jacked and compassionate! Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

09/04/2024

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1h 1m
01/14/2025

Self-Coaching 101: Vegan Bodybuilding Secrets

🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share exclusive insights on balancing fitness and Veganism. From calorie tracking to fitness hacks, this episode is packed with practical advice and a whole lot of laughs. Tune in now for your dose of plant-powered inspiration! 🌱💪 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

01/14/2025

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1h 5m
08/27/2024

Q&A Sessions: Muscle Engagement & Hydration Hacks"

Join John and Brooke in this candid Q&A session, where they tackle some of the most common challenges both new and seasoned athletes face. This episode is filled with actionable advice, humor, and real-life experiences, from mastering muscle engagement during workouts to ensuring you stay adequately hydrated. The duo also dives into the complexities of transitioning to a vegan diet while pursuing weightlifting goals, offering insights to help anyone looking to make this lifestyle change. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

08/27/2024

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43 min
12/18/2025

Building Muscle, a Business, and a Baby: Life as Jacked Vegan Parents

In today’s episode, we sit down with Eileen & Julian to talk about what life really looks like in this new season. We dive into: • Navigating parenthood while protecting your relationship • How they communicate and support each other as a couple • Running a vegan fitness business while raising a baby • Finding balance with training, recovery, and real life • Letting go of perfection and redefining what “success” looks like This conversation is honest, refreshing, and so relatable whether you’re a parent, entrepreneur, or just trying to balance fitness with a full life. Tune in now and let us know your biggest takeaway. Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

12/18/2025

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52 min
06/18/2024

From Military Service to Vegan Advocacy: Korin Sutton's Journey

In Season 2, Episode 9 of the "Vegans Who Lift" podcast, hosts John Thomas, aka the Bodybuilding Vegan, and Brooke Sellers, known as Miss Meatless Muscle, welcome special guest Korin Sutton, a seasoned bodybuilding champion and dedicated vegan advocate. With over a decade of experience and numerous trophies, Korin shares his journey into veganism and bodybuilding, providing valuable insights and motivational stories. The episode dives into the challenges and triumphs of maintaining a plant-based diet while pursuing a competitive bodybuilding career, highlighting the ethical and health benefits of veganism. Throughout the episode, listeners will be inspired by Korin's dedication and passion for fitness and veganism. The conversation covers practical tips for incorporating high-protein vegan foods, navigating the fitness industry as a vegan athlete, and the importance of consistency and perseverance. Whether you're a seasoned vegan bodybuilder or just starting your fitness journey, this episode offers a wealth of knowledge and encouragement to help you thrive on a plant-based diet. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

06/18/2024

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1h 3m
12/04/2025

The Unfiltered Side of Bodybuilding - Brooke Sellers & John Thomas

On this week's episode of the Vegans Who Lift Podcast, Brooke Sellers & John Thomas take you through the unfiltered side of bodybuilding - the sacrifices, the hours of training & physical conditioning, and the mental toughness & determination one must have as they prepare for their show and then also the potential for post show blues. If you related to our experiences or you would like to share your thoughts, please leave us a comment Follow us on Instagram! Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

12/04/2025

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33 min
11/01/2025

The Truth About Vegan Protein Powders and Heavy Metals

Many plant-based protein powders have tested positive for trace levels of lead and other metals. In this episode, Sean A. Russell explains what the findings mean for Vegan athletes, how contamination happens, and which brands are taking transparency seriously. Learn how to stay healthy, hit your protein goals, and raise industry standards for clean, ethical nutrition. 👉 Listen daily at VegansExplore.com/Podcast

11/01/2025

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6 min
10/29/2025

The Creation of Vegan Squad Community: Connecting Vegans Worldwide

In this episode of The Vegans Who Live podcast, co-hosts Brooke Sellers and John Thomas dive into their recent activities, with Brooke discussing her post-bodybuilding routines, exploring new hobbies like Jiu-Jitsu, and the importance of a well-rounded fitness approach. John unveils an exciting new project, the Vegan Squad Community, aimed at providing holistic wellness coaching and creating a supportive environment for vegans worldwide. John shares the journey of building this community, highlighting the diverse coaching team, interactive sessions, and how it’s creating meaningful connections for all of the community members. Tune in for inspiring insights on stepping out of comfort zones, trying new things, and the pivotal role of community in the vegan lifestyle. Listeners can get a FREE week inside the Vegan Squad Community here: https://www.skool.com/vegan-squad/about?ref=8b2f9fa8448f463e8348f954502cc719 Don’t forget to like, subscribe, and share so you never miss an episode! Follow us on Instagram! Vegan Squad Community: https://www.instagram.com/vegansquadcommunity Brooke: https://www.instagram.com/miss_meatless_muscle/ John: https://www.instagram.com/thebodybuildingvegan/ Subscribe to our YouTube channels! John: https://www.youtube.com/@BodybuildingVeganTV Brooke: https://www.youtube.com/@missmeatlessmuscle And shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

10/29/2025

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34 min
08/20/2024

Mental Health Tips for Vegan Athletes

In Season 03, Episode 06, of the "Vegans Who Lift" podcast, John Thomas and Brooke Sellers reconnect to discuss the highs and lows of their recent experiences. John shares his challenges balancing intense bodybuilding with social commitments and how a reality check from his coach has reinvigorated his discipline. Brooke opens up about the importance of self-acceptance, sharing her struggles with body image and the pressures of maintaining her fitness regimen. Together, they explore the importance of taking breaks, enjoying life, and finding balance in a high-performance lifestyle. The duo also dives into their current nutrition strategies, revealing some of their favorite high-protein, low-fat vegan meals and desserts. This episode is packed with insights on self-discipline, mental health, and the reality of living a vegan, fitness-focused lifestyle. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

08/20/2024

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57 min

Explore some of the top podcasts designed to help you on your Vegan journey.