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قبل ٣ أيام

Fight, Flight, Freeze, Fawn — Understanding Survival Mode and How to Heal It

In this episode of Similarly Different, I'm breaking down what survival mode actually is, why your nervous system stays on high alert long after the stressful situation has ended, and what's actually helped me — from somatic healing, to walking everywhere after surgery, to a tiny calendar habit that's stuck with me for years. We talk about how trauma lives in the body, not just the mind, why rest feels so uncomfortable for so many of us, and why healing isn't a one-time breakthrough but a slow, ongoing process of small habits done consistently. If your body still feels tense, anxious, or on edge even though logically you know you're safe — this episode will help you understand why, and what to actually do about it. In this episode, we talk about: • What survival mode actually is — fight, flight, freeze, and fawn • Why your nervous system reacts even when the danger has passed• How trauma is stored in the body, not just the memory • Somatic healing, breathwork, and movement as nervous system tools • Why rest feels uncomfortable and how to give yourself permission • Social media, overstimulation, and protecting your energy • Therapy versus self-guided healing — and why you need both • Big sister advice for anyone who feels stuck in survival mode 🎓 This episode is sponsored by National University, to find out more information see here: https://bit.ly/4vJfyKQ 🔔 Don't forget:  ✔️ Subscribe for weekly episodes  ✔️ Leave a rating & review (it helps more than you know!)  ✔️ Drop a comment — I always read them  ✔️ Tag me in your stories @similarlydifferentpod — I'll repost! 💬 📲 Let's stay connected:  Instagram: @similarlydifferentpod  TikTok: @similarlydifferentpod  Submit a 'Similarly Curious' question: https://www.youandmemedia.co/similarlycurious

قبل ٣ أيام

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٢٥ يونيو

What Is Hyper-Independent Codependency? A Therapist Breaks It Down ft. Alyx Allen

In this episode of Similarly Different, licensed marriage and family therapist Alyx Allen joins me to unpack a term I had never heard until recently — hyper-independent codependency. We talk about what it actually looks like, why high-functioning women fall into it, and how "I got you" can secretly be a need for control disguised as helpfulness.From there we get into anhedonia, the difference between healing and learning to live with what you've been through, why dating apps are killing real connection, and what it actually takes for men to open up about their insecurities.If you've ever wondered why you can't seem to slow down, why relationships feel harder than ever, or why you feel emotionally flat even when life looks good — this episode will give you language for what you've been feeling.In this episode, we talk about:• Hyper-independent codependency and how to spot it in yourself• Why "healed" might not be the right word for what you're looking for• Anhedonia, burnout, and feeling flat even when life is good• Compartmentalizing emotions — and why men and women do it differently• Why dating apps are draining our ability to actually connect• How to reset your nervous system in an anxious moment• Men's mental health, insecurity, and why they struggle to open up• Finding your own version of a non-negotiable self-care practice• When to walk away from therapy and when to stay🎓 This episode is sponsored by National University, to find out more information see here: https://bit.ly/4vJfyKQ📲 Alyx Allen’s Instagram: https://www.instagram.com/theselfishcontract🌐 Website: https://www.tscbecomingher.com🎙️ Podcast: How I Ended Up Here — https://podcasts.apple.com/us/podcast/how-i-ended-up-here/id1754056081🔔 Don't forget:✔️ Subscribe for weekly episodes✔️ Leave a rating & review (it helps more than you know!)✔️ Drop a comment — I always read them✔️ Tag me in your stories @similarlydifferentpod — I'll repost! 💬📲 Let's stay connected:Instagram: @similarlydifferentpodTikTok: @similarlydifferentpodSubmit a 'Similarly Curious' question: https://www.youandmemedia.co/similarlycurious

٢٥ يونيو

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١ س ١٤ د
١٨ يونيو

Starting Over Is Not Failure — It's the Beginning of Your Next Era

In this episode of Similarly Different, I'm getting into something I think so many of us need to hear right now — starting over is not failure. Whether it's a career shift, the end of a relationship, a lifestyle change you didn't plan for, or just the feeling that who you were no longer fits who you're becoming, this episode is about giving yourself permission to pivot. From my own divorce at 25, to hanging up my hosting dreams and pivoting to content creation, to finding my way back to storytelling through this podcast — I've lived this. And every single time, what felt like an ending turned out to be exactly where the next chapter began. If you're standing in a moment of reinvention right now, feeling behind, scared, or unsure of what's next — this one is for you. In this episode, we talk about: • Why starting over is not the same as failing • The courage it takes to pivot when life doesn't follow the plan • Letting go of the timeline you thought was yours • How to stop comparing your journey to someone else's blueprint • The difference between quitting too early and knowing when to pivot • Finding excitement in the uncertainty of a new chapter • What reinvention looks like in your 20s, 30s, and 40s • Big sister advice for anyone in a season of starting over 🎓 This episode is sponsored by National University, to find out more information see here: https://bit.ly/4vJfyKQ 🔔 Don't forget: ✔️ Subscribe for weekly episodes ✔️ Leave a rating & review (it helps more than you know!) ✔️ Drop a comment — I always read them ✔️ Tag me in your stories @similarlydifferentpod — I'll repost! 💬 📲 Let's stay connected: Instagram: @similarlydifferentpod TikTok: @similarlydifferentpod Submit a 'Similarly Curious' question: https://www.youandmemedia.co/similarlycurious

١٨ يونيو

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Everyday Etiquette: The Classy Habits That Can Change Your Life with Carla Shellis

In this powerful episode of The Rising, Janel welcomes back etiquette expert Carla Shellis for a deep, real, and refreshing conversation about everyday etiquette. Carla unpacks the forgotten power of manners, modesty, and intentional living, sharing practical tools that can help anyone elevate their presence regardless of income, background, or status. From how we speak and dress, to who we surround ourselves with, Carla’s wisdom helps us reconnect with self-worth and create peace from the inside out! 💬 In this episode: – The true (and surprising!) origin of the word “etiquette” – Why class and confidence can't be bought — and how to cultivate them for free – The 3 etiquette pillars that can transform your life instantly – How dressing with intention protects the sacredness of your soul – Why your home should be your sanctuary — and how to raise its frequency – What it means to “fill yourself up” before pouring into others – How etiquette transcends trauma, background, and social class ✨ Whether you’re navigating healing, leveling up, or just curious about how to “class up” your everyday, this episode is a must-listen! 🤳 Follow Carla @carlashellis on all platforms 💗 Founder of BochysPlace.com 🎙 Host of The Really Feminine Podcast 🌍 Retreats, emotional etiquette & more: carlashellis.com 🤳 Follow Janel on Instagram @the.rising.co 👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this. Click here to follow Janel on Instagram. Click here to WATCH this episode.

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The End of Diet Culture with Ilana Muhlstein: Mindset & Meal Strategies That Actually Work

In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo dieting, and the pivotal moment that sparked lasting change. She shares her game-changing “water first, veggies most” philosophy, the power of volume eating, and why mindset shifts are essential for sustainable weight loss! From breaking free of diet culture and navigating today’s tempting food environment, to avoiding the snack trap and making peace with the scale, this conversation is packed with practical tips, tough-love motivation, and the daily habits Ilana uses herself. 💬 In this episode: - How Ilana overcame years of yo-yo dieting and lost 100 lbs - The mindset and habits that make weight loss stick - Why volume eating works — and how to do it right - The simple “water first, veggies most” formula - Strategies to stop mindless snacking and portion creep - Breaking free from guilt and food rules that don’t serve you - How to set yourself up for lasting freedom from diet culture About Ilana Muhlstein Ilana Muhlstein, MS, Registered Dietitian Nutritionist, is the creator of the groundbreaking 2B Mindset® weight-loss program and author of the bestselling book You Can Drop It!. She has been featured on Today, Good Morning America, and The Dr. Oz Show, and is celebrated for her realistic, approachable, and results-driven methods to losing weight without depriving yourself! Be 📚 Get Ilana’s book: https://www.amazon.com/You-Can-Drop-Cocktails-Chocolate/dp/1940358469/ref=sr_1_1?dib=eyJ2IjoiMSJ9.VbbeZ83DSkwK-19kImsMPw.EQLgywJ65IOWHZxz7i7xTiVAcsvOD8HVcA6CU8veRI4&dib_tag=se&keywords=ilana+mustein&qid=1755265182&sr=8-1 📲 Follow Ilana on Instagram: @ilanamuhlsteinrd 🌐 Learn more: www.ilanamuhlstein.com 🌱 Join the Daily Ontra: https://thedailyontra.com/ Click here to follow Janel on Instagram. Click here to WATCH this episode.

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٢٦ يونيو

Summer FOMO Is Expensive: Spend Your Money More Intentionally

Does summer always seem to come with pressure to spend more money? From expensive vacations and concert tickets to dining out and keeping up with everyone else's plans, summer can quickly become one of the most expensive seasons of the year. But what if you could create a memorable, joyful summer without draining your bank account? In this episode, Janel shares practical mindset shifts inspired by Morgan Housel's The Art of Spending Money and explores how to overcome summer FOMO, spend with intention, and create meaningful memories—without breaking the bank. In this episode: • How to avoid summer spending traps • The truth about vacation FOMO • Why comparison leads to overspending • How to spend money more intentionally • Creating memorable summers on a budget • The difference between external validation and internal fulfillment • Free and low-cost summer activity ideas • Why your energy is your greatest currency 📋 Grab the free Summer on a Budget guide mentioned in this episode: https://canva.link/9cw7u1smmsn950b 📚 Books Mentioned: • The Art of Spending Money https://a.co/d/07TOsUyJ • The Psychology of Money https://a.co/d/01DTmDQc • Same As Ever https://a.co/d/0cV0x2Cm 🤳 Follow Janel: https://www.instagram.com/the.rising.co 👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset. Click here to follow Janel on Instagram. Click here to WATCH this episode.

٢٦ يونيو

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The Truth About the Copelands: Faith, Fame & Misconceptions with Courtney Copeland Acuña

In this deeply honest episode of Similarly Different, I sit down with my close friend and producer, Courtney Copeland Acuña — granddaughter of Kenneth Copeland — to talk about faith, family legacy, media narratives, and the weight of a last name that the world feels entitled to define.We discuss what it means to grow up in ministry under global scrutiny — watching miracles firsthand while also navigating public criticism, misconception, and church hurt. This conversation is for anyone who has wrestled with religion, misunderstood God because of people, or wondered whether they’re allowed to question the beliefs they were raised with.This is not about defending a brand — it's about humanizing a story the public thinks they already know.💬 We discuss:• What “prosperity gospel” actually means vs. what the internet says• Miracles she saw as a child — and how awe can turn to doubt• Her season of rebellion and reclaiming her faith for herself• Why she left ministry — and why she felt called back• Navigating public assumptions in a digital age• Church trauma + learning to separate God from people• What loyalty to God looks like when life doesn’t make sense🔔 Support the show:✔️ Subscribe for more unfiltered conversations✔️ Drop a respectful comment — let’s talk about it✔️ Leave a rating ⭐️⭐️⭐️⭐️⭐️ — it truly means a lot✔️ Share this with someone who needs a different perspective on faith📲 Connect with Us: Instagram: @similarlydifferentpod TikTok: @similarlydifferentpod Submit a question: https://www.youandmemedia.co/similarlydifferent🤳 Connect with Courtney: Instagram: https://www.instagram.com/courtacunaKenneth Copeland Ministries: https://www.instagram.com/copelandnetwork #SimilarlyDifferentPodcast #FaithConversation #ChurchHurt #KennethCopeland #ProsperityGospel #WomenInFaith #ChristianityExplained #HealingJourney

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٤ يونيو

Crash Outs, Trusting God, and Flowing Through the Scary Seasons with Jamie Lee Ruiz

In this episode of Similarly Different, I sat down with Jamie Lee Ruiz and we went places I didn't plan for. We talked about lease renewals and life decisions, but what it turned into was a really honest conversation about trusting God when everything feels uncertain, why crash outs almost always lead to breakthroughs, and how shame keeps us from receiving the support we actually need.From the fear of slowing down and shifting desires, to intuition, silence, burnout, and what it really looks like to surrender control — this felt less like a podcast and more like two women processing life in real time. Jamie is 40, I'm turning 35, and neither of us has it all figured out. And we're both learning that that's actually okay.If you're in a season right now where nothing feels figured out — this one is for you.In this episode, we talk about:• Crash outs, breakthroughs, and surrendering to God• Trusting the process when your desires start to shift• Burnout, hustle culture, and learning to slow down• The fear of pivoting careers, moving cities, and starting over• Why silence feels scary and how to sit with it anyway• Intuition, the clairs, and how God communicates with us• Shame, vulnerability, and finally letting people support you• Walking, journaling, and the practices that actually help• Navigating age, timelines, and the pressure of being "on time"• Why your season of uncertainty doesn't define you📲 Jamie's Instagram: https://www.instagram.com/jameslee4🔔 Don’t forget:✔️ Subscribe for weekly episodes ✔️ Leave a rating & review (it helps more than you know!) ✔️ Drop a comment — I always read them✔️ Tag me in your stories @similarlydifferentpod — I’ll repost! 💬📲 Let’s stay connected:Instagram: @similarlydifferentpodTikTok: @similarlydifferentpodSubmit a 'Similarly Curious' question: https://www.youandmemedia.co/similarlycurious

٤ يونيو

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Desi Perkins on Identity, Motherhood & Building an Empire

In this raw and powerful episode, I sit down with the one and only Desi Perkins! We talk about what it really takes to go from content creator to CEO, navigating imposter syndrome, letting go of perfectionism, and reclaiming joy through things as simple (and sacred) as gardening. She shares untold stories about infertility, leaving major brand deals behind, and the identity shift that comes with motherhood.This conversation is about so much more than just beauty or business—it’s about resilience, reinvention, and choosing passion even when fear is in the room. If you’ve ever felt the pressure to be more, do more, or explain yourself… this one’s for you!💬 We discuss:- Desi’s journey from artist to influencer to founder- Building a brand beyond yourself- Infertility, loneliness & sharing her story online- From passion to empire: what changed everything- Motherhood, identity shifts & redefining success- Therapy, transference & growth off-camera- What success means to her now🔔 Don’t forget:✔️ Subscribe for weekly episodes ✔️ Leave a rating & review (it helps more than you know!) ✔️ Drop a comment — I always read them✔️ Tag me in your stories @similarlydifferentpod — I’ll repost! 💬📲 Let’s stay connected:Instagram: @similarlydifferentpodTikTok: @similarlydifferentpodSubmit a 'Similarly Curious' question: https://www.youandmemedia.co/similarlycurious🤳Follow Desi:Instagram: https://www.instagram.com/desiperkins/?hl=en Dezi Skin: https://deziskin.com/?srsltid=AfmBOophoqvXQauqaKPDUSmmYJJyTwWo_7dF8_1dElMSMvB6LZWXNO_a Desi Eyewear: https://www.instagram.com/dezi/?hl=en

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٥٩ د
٢٨ مايو

The Eldest Daughter Syndrome: Healing, Boundaries & Letting Go of Control

In this episode, I open up about the reality of being the “strong one” — the eldest daughter who had to grow up too fast, carry more than she should have, and learn how to survive before she could truly live. I share my personal experiences with responsibility, emotional suppression, people-pleasing, and what it actually looks like to unlearn those patterns as an adult. This is a conversation about healing, boundaries, softness, and finally allowing yourself to be supported too.If you’ve ever felt like you had to hold everything together, this episode is for you. In this episode, I talk about:• What “eldest daughter syndrome” really looks like• Growing up too fast and emotional parentification• Why being the strong one can become a mask• Learning boundaries without guilt• Letting go of control and people-pleasing• Allowing yourself to receive support• Stepping into softness without losing strength🔔 Don’t forget:✔️ Subscribe for weekly episodes✔️ Leave a rating & review (it helps more than you know!)✔️ Drop a comment — I always read them✔️ Tag me in your stories @similarlydifferentpod — I’ll repost! 💬📲 Let’s stay connected:Instagram: https://www.instagram.com/similarlydifferentpodTikTok: https://www.tiktok.com/@similarlydifferentpodSubmit a 'Similarly Curious' question: https://www.youandmemedia.co/similarlycurious

٢٨ مايو

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You & Me Media is a network of creative shows that will leave you feeling uplifted, encouraged, and educated.

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You & Me Media

أفضل البرامج

Fight, Flight, Freeze, Fawn — Understanding Survival Mode and How to Heal It

What Is Hyper-Independent Codependency? A Therapist Breaks It Down ft. Alyx Allen

Starting Over Is Not Failure — It's the Beginning of Your Next Era

Everyday Etiquette: The Classy Habits That Can Change Your Life with Carla Shellis

The End of Diet Culture with Ilana Muhlstein: Mindset & Meal Strategies That Actually Work

Summer FOMO Is Expensive: Spend Your Money More Intentionally

The Truth About the Copelands: Faith, Fame & Misconceptions with Courtney Copeland Acuña

Crash Outs, Trusting God, and Flowing Through the Scary Seasons with Jamie Lee Ruiz

Desi Perkins on Identity, Motherhood & Building an Empire

The Eldest Daughter Syndrome: Healing, Boundaries & Letting Go of Control

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