Shawn Johnson

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الحلقات

  1. 305 | Couples Therapy On Camera (With Dr. John Delony)

    قبل يومين

    305 | Couples Therapy On Camera (With Dr. John Delony)

    In our most recent series, we opened up about some of the hardest topics we've discussed: “I’m not here to make you happy.” “I will let you down.” “You don’t need me.” We couldn’t see eye to eye on what they really meant.. So for this episode, we did something different. We brought in Dr. John Delony and let him break it all down (Oh boy hahaha). What started as a conversation quickly turned into real, on-the-spot couples counseling… with all of you watching. 😂 Buy 4 cartons and get the 5th free when you go to https://davidprotein.com/EASTFAM. Sign up and get 10% off at https://BetterHelp.com/EASTFAM Go to https://kachava.com and use code EASTFAM for 15% off! Love you guys! Shawn & Andrew (00:00:00) the end to this series... (00:01:22) the three lines that started all of this (00:05:20) i’m not here to make you happy (00:08:18) you don’t need me (00:21:00) being seen, known, celebrated (00:26:11) learning how to speak a language your spouse can hear (00:35:11) facts and feelings (00:43:00) needs vs wants (00:49:50) i will let you down (00:54:14) figuring out our own layers and protection mechanisms Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2. 304 | things no one warned us about marriage & parenting

    ٢٥ مارس

    304 | things no one warned us about marriage & parenting

    Marriage and parenting are often painted as beautiful, fulfilling journeys (and they are!). But there are also parts no one really talks about until you’re in the middle of them. In this episode, we’re getting real about the unexpected challenges that catch couples and parents off guard. From shifting identities and communication struggles to the mental load, loneliness, and loss of spontaneity, we’re unpacking the truths people don’t always share before saying “I do” or bringing home a baby. Whether you’re preparing for marriage, navigating early parenthood, or deep in the trenches, this honest conversation will help you feel seen, understood, and a little more prepared for what’s ahead. Love you guys! Shawn & Andrew IQBAR ➡ To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 6400 Wayfair ➡ Head to www.https://Wayfair.com right now to shop all things home! Olipop ➡ You can actually get a free can of OLIPOP when you buy any two cans in store. They’ll pay you back for one!! Head to www.https://drinkolipop.com/COUPLETHINGS to get a free can when you buy two BranchBasics ➡ Tossing the toxins has never been more convenient. And if you’re grabbing the Premium Starter Kit, you can still get 15% off at www.https://BranchBasics.com with our code EASTFAM (00:00) what a spring break that was (03:22) things no one warned us about (04:28) the “50/50” concept (08:00) biggest fear going into our first child (15:21) the different types of loads we all carry (17:58) how parenting brings out new nuances (21:38) connection vs compatibility (26:38) selfish vs selfless (29:16) the roommate phase (and the phases after) (33:39) intimacy isn’t just “sexy time” (37:00) how quickly we adapt (38:28) apologizing, grief, and missing the past (45:12) speed checks and finding the right cadence (46:43) not just having “yes men” + accepting help (47:30) having family nearby (48:02) protecting our time together (48:32) the “we” pronoun (49:10) the four-month window (52:54) don’t assume (53:30) life is WONDERFUL Learn more about your ad choices. Visit megaphone.fm/adchoices

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  3. Vision Without Execution Is Useless (Pat Lencioni Explains)

    قبل يومين

    Vision Without Execution Is Useless (Pat Lencioni Explains)

    Everyone tends to fall into one of two patterns: thinking or doing. In this conversation, Pat Lencioni explores the tension between visionaries and doers and why some people generate ideas but struggle to act, while others execute but lack direction. More importantly, he breaks down why real progress requires both. This isn’t just about business, but it’s about how we all approach work, goals, and life. Why do we get stuck even when we know what to do? And what actually helps us move forward? We hope you enjoy this one with Pat Lencioni and make sure to check out his books! https://www.tablegroup.com/books/?srsltid=AfmBOoq_hAIT4OVa4oGBoXJHizwaLBpo1AsOUUpZoqb64_xYdXSSvKRT Learn more about your ad choices. Visit megaphone.fm/adchoices

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  4. 303 | you asked, we gave our advice

    ١٩ مارس

    303 | you asked, we gave our advice

    Four years ago, we recorded an episode built entirely around questions from our community- real questions from you, and our unfiltered advice in response! It ended up being one of our most-loved episodes, and listening back, it still feels just as relevant today. We’re bringing it back because the core of it hasn’t changed: people are still figuring things out, still asking the same kinds of questions, and still looking for honest, thoughtful advice. There’s something special about revisiting where we were, what we said, and seeing how it all holds up now. Whether you were there the first time or you’re hearing it for the first time now, we hope you enjoy this throwback episode and maybe even find a few answers you didn’t know you needed. Love you guys! If you haven’t tried the SKIMS Everyday Cotton collection yet, it’s definitely worth checking out. Check out www.https://covesmart.com/EASTFAM or use code EASTFAM at checkout for up to 60% off your first order! Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit www.https://Carawayhome.com/EASTFAM you can take an additional 10% off your next purchase. (00:00) bringing back an old favorite (00:40) advice from us 4 years ago (02:12) flying with babies (08:50) asking for a break from the kids (09:32) supporting your partner’s mental health( 13:05) first-time parent experiences (16:59) how to tell if a friend likes you romantically (20:05) encouraging healthy habits (25:48) living with intention (27:11) practicing less judgment (29:12) transitioning from one to two kids (30:43) sharing a family vision (33:10) knowing when you're ready for kids (34:34) finding purpose as a mom (35:12) handling in-laws with grace (38:06) postpartum body confidence (39:10) living life to the fullest Learn more about your ad choices. Visit megaphone.fm/adchoices

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  5. The Lie You Don’t Know You Believe | Jennie Allen

    ١٢ مارس

    The Lie You Don’t Know You Believe | Jennie Allen

    In this episode, we sit down with our friend, bestselling author, and speaker Jennie Allen. Jennie is also the founder of IF:Gathering, a global movement that equips and disciples women around the world. Jennie has just released her newest book, The Lie You Don't Know You Believe, which explores the hidden lies many of us carry about ourselves. In the book, she unpacks how these quiet but powerful beliefs influence our decisions, our identity, and the way we pursue success and fulfillment. One of the themes we explore in this conversation is the surprising emptiness many people feel after reaching the goals they once believed would finally make them happy- whether it’s career success, influence, financial stability, or personal milestones. Thank you for coming on our show, Jennie! https://www.jennieallen.com/ You can order her book directly here: https://www.amazon.com/Lie-You-Dont-Know-Believe/dp/1400249821?crid=1O55W1X8A66DJ&dib=eyJ2IjoiMSJ9.z1ASMlbX_ciP8Y5YryxYPaJ6zdNjIGZIwzzOweF24-gj5K23Xjtj3dS0UlZPxaY63-awEySPdUnqKXOCW5riUYfytvqsFyjTN1v44h5iE7-Dl0TkySW2d2F4X0DONwSQ.Y1vMFOIBHK9RFIkiMQ4Tt8VaihRiQR0rSAvoOwIIxO8&dib_tag=se&keywords=the+lie+you+dont+know+you+believe+jennie+allen&nsdOptOutParam=true&qid=1772506059&sprefix=the+lie+you,aps,212&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=sl2&tag=emilycanlette-20&linkId=35a9accd0c8fe7a2444f826bfe26acc5&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices

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  6. 301| take this for what it’s worth

    ٥ مارس

    301| take this for what it’s worth

    In this episode we dive into one of humanity’s oldest and biggest questions: faith. If thousands of religions exist, what does it really mean to choose a God? Is faith something we inherit, something we discover, or something we decide? This isn’t about winning an argument — it’s about exploring the deep questions that shape how we live our lives. Whether you're religious, spiritual, agnostic, or atheist, this conversation invites you to think critically about what gives life meaning. Join the discussion in the comments! Love you guys, Shawn & Andrew Check out www.https://covesmart.com/EASTFAM or use code EASTFAM at checkout for up to 60% off your first order! Sign up and get 10% off at www.https://BetterHelp.com/EASTFAM Join at www.https://RocketMoney.com/eastfam Head to www.https://Wayfair.com right now to shop all things home. (00:00:00) our why for this (00:02:45) how we broke down our thoughts on this (00:04:40) faith in the uncertain (00:18:08) the difference between faith, hope, and knowing it isn’t all “you” (00:26:25) what faith really means (00:28:46) the game you play in life is an indicator of what you serve (00:39:25) what comes to mind when we think about god (00:45:08) the christian definition of god and what it means to us (00:52:34) how everyone makes sense of faith differently (01:02:42) the benefits of daily practices and how we see faith Learn more about your ad choices. Visit megaphone.fm/adchoices

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  7. 302 | the courage to commit

    ١١ مارس

    302 | the courage to commit

    In this episode, we’re talking about OUR NEW BOOK!! After years of conversations, ideas, and believing in this project, our book is finally coming out June 9 and you can pre-order it now! https://www.barnesandnoble.com/w/the-courage-to-commit-shawn-johnson/1148323652 We briefly discuss the overlying topic of commitment and why it’s so hard, why it matters, and what happens when you decide to truly stick with something. We’re also incredibly excited because we’ll be going on a book tour to celebrate the launch. We’ll be traveling, hosting events, doing interviews and press, and most importantly, meeting so many of you in person!!! Getting to connect with the community that has supported us through this journey is something we’re truly looking forward to. Your opinions, feedback, and support have shaped so much of what we do. The conversations we’ve had with you, the messages you’ve sent, and the ideas you’ve shared have all played a part in bringing this book to life. Thank you for being part of this journey with us. Love you guys and wee can’t wait to see you on the road! Shawn & Andrew Get a free can of OLIPOP when you buy any two — learn more at https://drinkolipop.com/COUPLETHINGS David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM. Stick with your wellness goals. Go to www.https://kachava.com and use code EASTFAM for 15% off. Home Chef is offering our listeners 50% OFF and free shipping for your first box PLUS free dessert for life! Go to www.https://HomeChef.com/EASTFAM. (00:00) how has it already been almost 3 years(01:06) why we decided to write this book(04:00) how we actually wrote the book(06:20) the book format and how it reflects our personalities(08:11) how writing the book changed our lives(10:05) unlocking fulfillment through commitment(15:30) what the podcast has taught us over the years(20:20) breaking down the three sections of the book(27:10) the hardest and most surprising part of writing it(36:20) why the new thing isn’t always the better thing(38:31) who this book is really for(43:25) everything happening around the book launch Learn more about your ad choices. Visit megaphone.fm/adchoices

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  8. Surviving Special Forces with Brianna LaPaglia: Our Story

    ١٩ فبراير

    Surviving Special Forces with Brianna LaPaglia: Our Story

    In this episode, we sit down with Brianna LaPaglia (Brianna Chickenfry) for one of her most honest conversations yet. She opens up about her life, the relationships that shaped her, and what it was really like to face the grueling challenges of Special Forces: World’s Toughest Test. Brianna shares moments the cameras didn’t capture, the obstacles that pushed her to her limits, and the lessons she took away from an experience that changed her forever. On top of that, we dive into our unexpected friendship, how it started, and the bond that grew out of shared experiences. Laughs, raw honesty, and real-life stories make this conversation one you won’t want to miss!! Whether you’re a fan of reality TV, curious about the life of Brianna Chickenfry, or just love real, unfiltered conversations about life, love, and resilience, this episode has something for you. We love you Brianna!! Love you guys, Shawn & Andrew (00:00) all about brianna (01:06) end of an era (03:37) the start of her journey (05:57) the “party” background (09:33) why special forces (12:27) andrew’s soapbox (14:28) negative self-talk & healing (19:37) the impact of the internet (23:00) toughest special forces challenge (26:30) what really happened during “murder ball” (31:29) bri’s creative process & heart for family (39:17) how bri almost lost her leg (41:32) hobbies, work, goals & purpose (44:20) most shocking & favorite moments from special forces Learn more about your ad choices. Visit megaphone.fm/adchoices

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  9. 296 | we don't need each other anymore

    ٢٨ يناير

    296 | we don't need each other anymore

    This episode got raw. In Episode 2 of our series, we sit down as husband and wife and say the words that made us most vulnerable: we don’t need each other. What started as an honest conversation turned emotional—tears, tension, disagreements, and a level of vulnerability we’ve never shared publicly. We talk about breaking free from co-dependency, redefining partnership, and what it actually means to choose each other instead of needing each other to survive. We’d love to hear your thoughts— 👉 Did this episode resonate with you? 👉 Did it challenge how you see relationships? 👉 Any insights or personal experiences you want to share? Please keep the conversation respectful and open. This space is for reflection, not judgment. Momentous ▶ Thanks to Momentous for partnering with us! Get up to 35% off your first order using our link https://momentous.yt.link/qjjU1zE or code SHAWNANDREW to try Momentous Creatine Chews for yourself. Kachava ▶ Rewild your nutrition at https://www.kachava.com and use code EASTFAM. New customers get twenty dollars off an order of two bags or more, now through the 31st! Wayfair ▶ Get organized, refreshed, and back on track this new year for WAY less. Head to https://www.Wayfair.com right now to shop all things home. Dupe ▶ Using https://www.Dupe.com is insanely simple. Just paste any product URL — or even upload a photo — and it’ll instantly show you similar items for way less. There’s also an app and a browser extension if you want to make it even easier. No account needed, totally free. Start saving money with https://www.Dupe.com today. Go-GURT Simply ▶ Go-GURT Simply comes in flavors like Strawberry and Mixed Berry, and you can find it at a retailer near you. Just a quick note: Go-GURT Simply contains 16 grams of total sugar per serving and 5 grams per tube, while Original Go-GURT contains 23 grams of total sugar per serving and 7 grams per tube. Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) we don’t need each other (03:00) accolades, do they matter? (10:43) what’s factual vs what’s emotional (15:00) “it doesn’t mean anything if you’re by yourself” (18:47) can you have an integrated, codependent marriage? (26:05) we can, but we’re better as a team (31:11) “i could, but is that what i want?” (38:22) choosing each other (43:56) we don’t know, but we’re trying (52:16) is the grass greener? can i do this alone? Learn more about your ad choices. Visit megaphone.fm/adchoices

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  10. 295 | your happiness is not my responsibility

    ٢١ يناير

    295 | your happiness is not my responsibility

    Well... This series wasn’t planned. It started with us unpacking three phrases that have hit our marriage the hardest: “It’s not my job to make you happy.” “We don’t need each other.” “I’m going to let you down.” Each episode breaks down one of these conversation starters—and what followed was not easy. There are tears. There are real-time arguments. And there are very honest conversations we almost kept private. This is Part 1 of a three-part series. Parts 2 and 3 are coming over the next two weeks—stay tuned. We’d love to hear your thoughts in the comments below. Do you agree? Have you had these conversations in your own relationship? ALSO — we have a BOOK. We’re so excited to finally share The Courage to Commit, releasing June 9, 2026. Pre-orders are available here: https://www.thecouragetocommit.com Love you guys!Shawn & Andrew Caraway ▶Caraway’s cookware set is a favorite for a reason — it can save you up to $190 versus buying the items individually. Plus, if you visit https://www.Carawayhome.com/EASTFAM, you can take an additional 10% off your next purchase. Wildgrain ▶ Right now, Wildgrain is offering our listeners $30 off your first box plus free Croissants for life when you go to https://www.Wildgrain.com/EASTFAM to start your subscription today. Cove ▶ Make protecting your home one of your New Year’s resolutions! Check out Cove at https://www.covesmart.com/eastfam or use code EASTFAM at checkout for up to 70% off your first order. And if you get a survey, be sure to let them know you heard about Cove from this podcast. OLIPOP ▶ Right now, you can actually get a free can of OLIPOP. Just buy any two cans in-store — any flavor, any retailer — and they’ll pay you back for one. Go to https://www.drinkolipop.com/COUPLETHINGS for all the details Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) the series we never planned for (01:56) I’m not here to make you happy! (04:09) life updates (reminder, this is a repost episode)  (06:10) why we are doing this & how we disagree  (14:20) “the point isn’t the “happiness”, it’s about support” (23:23) viewing emotions (andrew's pov)  (29:50) being fully known and loved  (34:04) do you run away if there is no happiness?  (39:45) balancing the variables  (44:18) marriage isn’t about your happiness  Learn more about your ad choices. Visit megaphone.fm/adchoices

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  11. Jessie James and Eric Decker's First Podcast

    ٢١‏/٠٦‏/٢٠٢٣

    Jessie James and Eric Decker's First Podcast

    This week on Couple Things, we dive into a fun conversation with two big-time guests, The Deckers! Eric is a former NFL wide receiver and his wife, Jessie James Decker is a singer-songwriter, author, and founder of her own clothing lin!! We talked about ambition and how they balance chasing their dreams with having a family and maintaining a strong marriage.  This episode is sponsored by Better Help Visit ▶ BetterHelp.com/EASTFAM today to get 10% off your first month! Love you guys! Shawn and Andrew  Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Like the Facebook page! ▶ https://www.facebook.com/AndrewDEast Learn more about your ad choices. Visit megaphone.fm/adchoices

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  12. Wake Up Your Life: Hal Elrod on the Miracle Morning

    ٥ مارس

    Wake Up Your Life: Hal Elrod on the Miracle Morning

    In this episode, we sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore the habits and mindset shifts that can transform your life. Hal shares the story behind his life-changing morning routine and how the S.A.V.E.R.S. method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — has helped millions take control of their days before the world takes control of them. We also dive into his personal journey of overcoming a near-fatal car accident and a battle with cancer, and how those experiences shaped his philosophy on resilience, emotional responsibility, and choosing faith over fear. This conversation is packed with practical strategies for building discipline, elevating your mindset, and creating extraordinary results through small, consistent actions. If you're looking to upgrade your mornings — and ultimately your life — this episode delivers both inspiration and a clear roadmap to get started. We enjoyed this interview so much and hope you did as well! Love you guys, Shawn & Andrew (00:00:00) how we met hal (00:02:45) the milestones that changed hal’s life (00:07:45) the five-minute rule (00:09:25) accepting what we can’t change vs resisting reality (00:13:30) unwavering faith — but faith in what? (00:21:15) the miracle equation (00:31:10) learning to pay attention to feedback (00:33:19) the miracle morning (00:40:20) discovering your gifts and “divine” calling (00:44:44) chosen convictions vs personality traits (00:49:10) navigating cancer (00:57:50) unlimited potential (01:00:30) the “there is no other option” mentality (01:04:52) choosing the mindset that leads to a fulfilled life (01:10:07) balancing miracle morning in different seasons of life Learn more about your ad choices. Visit megaphone.fm/adchoices

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  13. 298 | our honest reactions to the 2026 winter olympics

    ١١ فبراير

    298 | our honest reactions to the 2026 winter olympics

    The 2026 Winter Olympics are already chaotic, emotional, and absolutely SO FUN to watch. This week, we’re breaking it all down from a perspective you don’t usually get. Let us know below what your favorites so far have been and if you're following along too!! Can't wait to hear from you guys :) Here’s a page with all the family-friendly sports movies we mentioned at the beginning too: www.familymade.com/sportmovies Love you guys! Shawn & Andrew David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at www.https://BetterHelp.com/EASTFAM. For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! www.https://homechef.com/EASTFAM for FIFTY PERCENT OFF your first box and free dessert for life! If you want to try it yourself, you can actually get a free can of OLIPOP — buy any two cans in store and they’ll pay you back for one. Just go to www.https://drinkolipop.com/COUPLETHINGS to learn more. (00:00) the whole family is glued to the tv! (02:55) our current media consumption (07:18) our new series (11:38) lindsey vonn’s comeback (17:08) go team usa! (19:05) opening ceremonies fits were so fresh (23:27) our favorite parts of the olympics (28:09) $200k for every team usa athlete (34:04) team usa wins gold in figure skating (37:38) madison chock and evan bates (39:11) the curling squad (41:45) slopestyle, halfpipe, and more (43:10) team usa sends its largest-ever winter olympics delegation (44:57) eileen gu and balancing life outside the olympics (46:06) a mother–son duo (47:22) a speed skating update (49:03) snowboarding big air (50:30) current medal count (50:55) our favorite events Learn more about your ad choices. Visit megaphone.fm/adchoices

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  14. 300| what it's like competing in the olympics + the final recap

    ٢٥ فبراير

    300| what it's like competing in the olympics + the final recap

    Two weeks. Countless moments. One unforgettable Olympics. In this final episode of the series, we look back at the biggest highlights, surprise upsets, breakout stars, and powerful stories that shaped the Games. With perspective from someone who has competed at the Olympics, we talk about what these moments truly mean for the athletes, the legacy of the competition, and what we’ll remember long after the torch goes out. Let us know in the comments, what was your favorite sport or moment to watch? Love you guys, Shawn & Andrew You can still get 15% off at www.https://BranchBasics.com with our code EASTFAM. Just use code EASTFAM for 15% off the Premium Starter Kit at www.https://BranchBasics.com. After you purchase, when they ask where you heard about them, please make sure to mention our show! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 64000. If you want to try OLIPOP, you can actually get a free can — buy any two cans in store and they’ll pay you back for one. Just go to www.https://drinkolipop.com/COUPLETHINGS to learn more. Go-GURT Simply comes in flavors like Strawberry and Mixed Berry, and you can find it at a retailer near you. Just a quick note: Go-GURT Simply contains 16 grams of total sugar per serving and 5 grams per tube, while Original Go-GURT contains 23 grams of total sugar per serving and 7 grams per tube. (00:00) concluding the olympic series & lindsey vonn (02:19) the u.s. hockey teams coming out on top (06:56) medal count: the u.s. brings home 12 golds (09:14) alysa liu bringing a new wave to the olympics (13:33) a shutout streak & a few spoilers 😉 (15:07) all about the world of skating (19:27) slope standards & weather delays (28:45) the speed skating accident (32:26) freeski madness (34:40) monobob, monobob, monobob (35:35) the u.s. flag bearers (36:13) a married couple making history (38:48) sub-six-minute miles (40:34) most-watched u.s. games since 2014 (41:40) we love the olympics!  Learn more about your ad choices. Visit megaphone.fm/adchoices

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  15. 293 | this will be your best year yet

    ٧ يناير

    293 | this will be your best year yet

    We’re back with our goal setting methods for 2026! Today we sat down and went over our individual, relational and family goals for this year. This is something Andrew and I do every single year and it’s been so beneficial to set tangible goals for ourselves and re-evaluate as the year goes on. We would love for you to set your own goals and we’ve provided our free template below to help you get started. Let us know how it goes! Love you guys! Shawn and Andrew Download our FREE Goal Setting Method ▶ https://www.familymade.com/vision-setting Check out Cove at https://www.covesmart.com and use code EASTFAM for an additional 10% off your first order. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://www.BetterHelp.com/EASTFAM For a limited time, Home Chef is offering my listeners 50% off and free shipping on your first box, plus free dessert for life. Go to https://www.HomeChef.com/EASTFAM. Branch Basics is now available everywhere you shop: at Target, Amazon, and of course https://www.BranchBasics.com. And for anyone grabbing the Premium Starter Kit, you can get 15% off at https://www.BranchBasics.com with our code EASTFAM. Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) why this has changed our life in every way (05:35) the power of reflecting on our goals (12:04) what “goal setting” actually looks like (25:55) after the five-minute timer (28:12) how goal setting helps plan the year (31:46) priming yourself for goal setting (35:30) our personal goals for 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

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  16. 299 | What REALLY Happens at the Olympics… (Q&A)

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    299 | What REALLY Happens at the Olympics… (Q&A)

    We’ve been absolutely hooked watching the 2026 Winter Games and after our last breakdown, it was clear you had a lot of questions about my experience and what it’s really like as an athlete at the Olympics! So we went straight to Instagram, pulled your questions, and nothing was off limits. In this Olympics Q&A, we break down: • What the Olympic Village is really like • The pressure of competing on the world stage • What’s changed heading into 2026 • My honest thoughts on this year’s Winter Games There’s so much that doesn’t make the broadcast and as someone who’s lived it, I’m giving you the real perspective! We mentioned this in the intro, but here is a list of our favorite sports movies for families https://familymade.com/sportmovies Also if we didn’t get to your question, drop it in the comments for part two, we love you guys!! Shawn & Andrew Check out www.https://covesmart.com/eastfam or use code EASTFAM at checkout for up to 70% off your first order. And if you get a survey, be sure to let them know you heard about Cove from this podcast!! Go to www.https:// kachava.com and use code EASTFAM for 15% off!! David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM. Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit www.https://Carawayhome.com/EASTFAM you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit www.https://Carawayhome.com/EASTFAM or use code EASTFAM at checkout. Caraway. Non-Toxic kitchenware made modern. (00:00) olympics being so unified for everyone and our family (03:47) how do they navigate “cheating” and gear meeting all olympics standards (14:47) “patriotic” for the world (15:42) if we were in the olympic games… (17:16) the inside look at the olympic villages (23:58) food at the olympic villages (26:44) two cities how many olympic villages? (30:13) how often can you see family as a competing athlete? (31:38) olympic rings tattoo (32:30) dream olympic host city! (36:39) different sports getting different attempts (44:31) cherished olympic moment (46:26) tuning out the noise (49:00) navigating a hard coach vs a demeaning coach (52:48) easier to watch on tv :) (53:44) coming back to reality after the olympics Learn more about your ad choices. Visit megaphone.fm/adchoices

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  17. 294 | holiday chaos is over.. now what?

    ١٤ يناير

    294 | holiday chaos is over.. now what?

    Thank you to GoGURT for sponsoring today's episode! Try the GoGURT Simply we talked about in this episode, it’s amazing! ▶ https://bit.ly/3HCC0BY Life after the holidays hits different 😅 In this episode we’re talking all about getting back into routines — the emotions, the chaos, the resets, and the small things that are helping our family find rhythm again. From first-week-back realities to simple hacks for calmer mornings, we’re sharing what’s actually working (and what’s definitely still a work in progress). Plus, a big shoutout to Go-GURT Simply!! Our kid and parent approved, grab-and-go snack this new year that is simply delicious. We love having them stocked in the fridge (and freezer!) for busy days, quick breakfasts, and constant snack requests. Tell us in the comments.... what are your best family routine reset hacks? Love you guys! Shawn & Andrew ▶ David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to https://www.davidprotein.com/EASTFAM. ▶ Rewild your nutrition at https://www.kachava.com and use code EASTFAM. New customers get twenty dollars off an order of two bags or more, now through the 31st. ▶ Let Rocket Money help you reach your financial goals faster. Join at https://www.RocketMoney.com/EASTFAM Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en#GoGURTPartner #BacktoSchool #ShawnAndAndrewPods #Family Learn more about your ad choices. Visit megaphone.fm/adchoices

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  18. 297 | I will let you down

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    297 | I will let you down

    This is the final episode in this series. After “It’s Not My Job to Make You Happy” and “We Don’t Need Each Other,” this conversation lands on a hard but honest truth: we will let each other down. This episode isn’t about blame or perfection—it’s about vulnerability, marriage, and the realities we don’t always say out loud. These conversations are shared with the hope that honesty might help someone else feel less alone. Please be mindful in the comments. If something resonates with you, we’d love to hear your thoughts and experiences. Love you guys! Shawn & Andrew Cove ▶ Check out Cove at https://www.covesmart.com/EASTFAM or use code EASTFAM at checkout for up to 70% off your first order. IQJoe ▶ To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 64000. That’s EASTFAM to 64000. Message and data rates may apply. See terms for details. Wildgrain ▶ Right now, Wildgrain is offering our listeners thirty dollars off your first box — plus free croissants for life — when you go to https://www.Wildgrain.com/EASTFAM to start your subscription today. Rocket Money ▶ Let Rocket Money help you reach your financial goals faster. Join at https://www.RocketMoney.com/EASTFAM Momentous ▶ Get up to 35% off your first order using our QR code on screen or use my code SHAWNANDREW to try Momentous Creatine Chews for yourself. Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00:00) i will let you down (00:00:50) life updates (00:05:50) let’s dive into why “i will let you down” (00:09:16) being self-sufficient out of a “need” (00:11:03) the three statements in this series and how they were formed (00:20:20) setting the bar for ourselves (00:26:44) these words — what they mean to each other vs. their intent (00:32:47) the halo around our vows and the future (00:38:54) releasing silenced pressure (00:44:30) preserving the promise (00:47:50) humility and repair (00:52:06) exceptions to the fairytale (00:55:00) being each other’s beneficial adversary Learn more about your ad choices. Visit megaphone.fm/adchoices

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  19. an electric interview

    ٥ فبراير

    an electric interview

    In this conversation, we explore a very important conversation and touch on parenting in a modern world, making informed choices around health and wellness, and why legacy isn’t built through grand gestures, but through small, consistent decisions made over time. The daily ride to school is an overlooked public health issue, how diesel exhaust impacts children’s development, and why electric school buses offer immediate, tangible benefits for kids, families, and communities. Duncan breaks down what makes fleet electrification uniquely challenging — and how Highland removes the financial and logistical barriers so school districts can focus on what matters most: education. From local school districts to the global stage of the LA28 Olympic & Paralympic Games, this episode is a reminder that progress doesn’t always mean reinventing the wheel — sometimes it means making something familiar healthier, quieter, and better for the next generation. Love you guys! Shawn & Andrew (00:00) duncan & highland electric fleets — overview (02:40) meet duncan (06:04) curating meaningful experiences with your kids (07:44) duncan’s how and why (10:29) why join a startup in this industry (15:00) what highland electric fleets does (17:23) the benefits of electric fleets (20:50) a community-driven mission (24:35) la school districts + la28 (30:35) efficiency of this energy source Learn more about your ad choices. Visit megaphone.fm/adchoices

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  20. 292 | what a year it's been

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    292 | what a year it's been

    In this episode, we’re taking a moment to reflect on our past year together- and honestly, what a year it’s been. We’re walking through everything that happened: the trips we never imagined we’d take, the amazing guests we've had on this show, the chaos that came with doing Special Forces, writing our upcoming book, settling into a new house, and all the unexpected highs and lows in between. This year challenged us, stretched us, and changed us in ways we’re still processing, but it also reminded us how lucky we are to do life- and this podcast, together. Most importantly, we just want to say thank you. We truly wouldn’t be here without you- our listeners. Your support, messages, and encouragement mean more to us than we can ever fully explain. We’re beyond grateful to have this community and so excited to celebrate another year of Couple Things with you. Here’s to what’s next 🤍 Love you guys! Shawn and Andrew Omaha Steaks ▶ Save big on gourmet gifts and more holiday favorites with Omaha Steaks. Visit https://www.OmahaSteaks.com. And for an extra $35 off, use code EASTFAM at checkout!! Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) why a year in review (00:42) moving into our new house (01:45) our special forces experience (02:23) a brand new book (03:39) the trip of a lifetime (06:10) college game day and pvf (06:35) beam kids + instant hydration (07:14) charity involvement (07:45) tijuana, family trips, a doctorate & more (11:40) how much you all loved the special forces episodes (16:25) connecting with arthur brooks (20:14) more special forces love (21:50) behind the scenes at the olympics (24:42) special forces and cutting back commentary (25:45) getting to interview the best people (32:21) comments from you all (32:55) this year’s stats (34:26) what we’re grateful for in 2025 + looking ahead to 2026 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Shawn Johnson على Apple